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The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The end of absence: reclaiming what we've lost in a world of constant connection
By Michael Harris. 2014
Only one generation in history (ours) will experience life both with and without the internet. For everyone who follows us,…
online life will simply be the air they breathe. Today, we revel in ubiquitous information and constant connection, rarely stopping to consider the implications for our logged-on lives. The author chronicles this massive shift, exploring what we've gained and lost in the bargain. He argues that our greatest loss has been that of absence itself -- of silence, wonder and solitude. Winner of the 2014 Governor General’s Award for Non-fiction. 2014.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The baby's table: over 100 easy, healthy and homemade recipes for the pickiest, most deserving eaters on the planet
By Brenda Bradshaw, Lauren Donaldson Bramley. 2004
Simply great food: 250 quick, easy & delicious recipes
By Patricia Chuey, Mary Sue Waisman, Eileen Campbell. 2007
Features 250 recipes and an abundance of nutrition-related information written by practicing dieticians. You'll enjoy breakfasts, lunches, snacks and dinners…
that taste wonderful, yet can be prepared in surprisingly little time. Provides information on food preparation and healthy eating while satisfying the desire to create appetizing meals for every occasion. 2007.SEND: the essential guide to email for office and home
By David Shipley, Will Schwalbe. 2007
When should you email, and when should you call, fax, or just show up? What is the crucial - and…
most often overlooked - line in an email? What is the best strategy when you send (in anger or error) a potentially career-ending electronic bombshell? This guide shows how to write the perfect email, and also points out the numerous times when email can be the worst option and might land you in hot water (or even jail!). 2007.Mafiaboy
By Guy Rivest, Michael Calce, Craig Silverman. 2008
Michel Calce, connu mondialement sous le nom de Mafiaboy, raconte, avec l'aide du journaliste Craig Silverman, comment il est devenu…
à l'âge de quinze ans un des pirates informatiques les plus recherchés, son arrestation par la GRC et son histoire personnelle. Pour les lecteurs du collégial et plus. 2008. Titre uniforme: Mafiaboy : how I cracked the Internet and why it's still broken.Never say diet!: Discover Your Body's Inner Wisdom And Learn How To Use It
By Judy Toews, Nicole Parton. 2001
More than a decade ago, Registered Dietician-Nutritionist Judy Toews developed a science-based, non-diet approach to healthy living and weight management…
that hospitals and fitness centres began to use with impressive results. In this book, the authors show you how to listen to your body and ease your mind. 2001.Lost in cyburbia: how life on the net has created a life of its own
By James Harkin. 2009
Once upon a time there were no text messaging, no e-mail and no social networking sites like Facebook, Twitter, and…
MySpace. The introduction of these new forums for communication has radically transformed the way that we live - and we can only guess what will come next. Describes the architecture of our digital life, how it has developed over the past seventy years, and how it will evolve in the future. Some strong language, some descriptions of violence and some descriptions of sex. c2009.IPad for seniors for dummies (For dummies)
By Nancy Muir. 2012
Get the most out of the newest iPad and iOS 6 software with this fun and practical guide. Written in…
the friendly 'For Dummies' style, this helpful guide thoroughly explains iPad basics and then some. Discover easy-to-follow tips and advice on the latest iOS 6 features and popular favorites, such as the Siri virtual personal assistant, FaceTime, Facebook integration, Safari, photo and video editing, e-books, and more. 2012.iPhone 5 For Seniors For Dummies (--For dummies)
By Nancy C Muir. 2012
Although it seems like everyone has an iPhone these days, it's not a given that you'll instantly know how to…
use one. This book clearly shows you how to use your iPhone, even if it's your first-ever smartphone. Make calls, send e-mail, read e-books, and discover the wonderful world of apps. 2012.Food rules: an eater's manual
By Michael Pollan. 2009
Journalist offers a set of rules for eating wisely that draws from a variety of ethnic and cultural traditions. Discusses…
the link between diet and health and suggests that people renounce or modify the Western diet of highly processed foods and meat. Bestseller. 2009.The G.I. Diet: the easy, healthy way to permanent weight loss
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.Une maman bonne à croquer!: une alimentation saine pour la femme enceinte
By Hope Ricciotti, Fiona Ford, Pierre Lagacé. 2007
Une maman bonne à croquer! vise à offrir aux futures mères le meilleur départ dans la vie pour leur bébé,…
grâce à des conseils judicieux et des recettes simples et délicieuses. La future maman y trouvera une foule dinformations précieuses : - Les nutriments essentiels, les aliments à éviter et des suggestions de collations saines afin de satisfaire les rages daliments typiques lors de la grossesse. - Les transformations subies par le corps à chaque étape de la grossesse et les mérites dune alimentation appropriée pour les besoins de la femme enceinte. - Soixante recettes, des menus quotidiens savoureux et des déjeuners et dîners vite faits. - Des recommandations pour reprendre rapidement son ancienne silhouette en toute sécurité. -- 4e de couv. Titre uniforme: The yummy mummy pregnancy cookbook.Mon enfant dans la jungle des réseaux sociaux
By Laurence Bee. 2012
" Facebook, Twitter, Youtube... Si vous avez des enfants, vous connaissez forcément, que vous en soyez vous aussi ou non.…
Ce que les experts ont baptisé le Web social, ou Web 2.0, reste cependant une grande nébuleuse, difficile à appréhender dans son ensemble car constamment en évolution. Cette nébuleuse constitue parfois une source dangoisse pour les parents, qui redoutent que leur progéniture y fasse de mauvaises rencontres, ou y passe trop de temps. Lémergence de ce Web social saccompagne de nouvelles pratiques, tant dans le domaine privé que public, qui bouleversent notre rapport à la vie privée, aux relations sociales, au temps. Cet ouvrage propose dexpliquer de manière facile, accessible même aux parents les plus réfractaires aux souris, ces nouveaux usages, au travers de témoignages et danalyses, afin que la famille numérique qui sannonce puisse exploiter pleinement les possibilités offertes par ces nouveaux médias, en toute connaissance de cause. " -- 4e de couv.De Kebec à Québec: cinq siècles d'échanges entre nous
By Denis Bouchard, Éric Cardinal, Ghislain Picard. 2008
"Alors que notre société se questionne fortement sur les relations que nous entretenons avec les diverses ethnies qui vivent au…
Québec, nous oublions souvent de réfléchir sur nos rapports avec les Autochtones. Depuis le début de la Nouvelle-France, les Blancs et les Autochtones se sont côtoyés et ils ont appris à vivre ensemble au fil du temps. De nos jours, nous semblons ne plus nous souvenir des rapports amicaux d'échange et d'entraide que nous avons établis avec les Premières Nations du Québec. Il est donc impératif de rétablir les ponts et de s'interroger sur l'avenir de nos relations. Éric Cardinal a rédigé cet ouvrage en collaboration avec Denis Bouchard et Ghislain Picard, qui ont cette passion commune de la Nouvelle-France et des Premières Nations. À travers leurs discussions à bâtons rompus, l'idée de ce livre est venue." -- 4e de couv.La santé par les jus: le pouvoir des légumes et des fruits ((Collection Santé naturelle).)
By Susan E Charmine. 2010
Ce guide, bien fait et facile à comprendre, nous renseigne sur les composantes des principaux légumes et fruits que nous…
connaissons et nous informe sur les bienfaits de chacun d'eux. Il nous fournit de délicieuses recettes de jus et nous explique en détail leurs effets bénéfiques sur notre organisme. -- 4e de couv. Titre uniforme: The complete raw juice therapy.Cyber espionnage, ou, Comment tout le monde épie tout le monde!
By Gérard Desmaretz. 2007
"[...] Le domaine de l'écoute et de l'espionnage via Internet s'étend aussi vite et aussi profondément que la Toile. Preuve…
à l'appui, les services d'espionnage ou, plus simplement, les organismes divers et variés qui, même s'ils n'opèrent pas pour la sécurité d'État peuvent se renseigner sur vous grâce à votre carte bancaire, votre email, votre courrier postal... Dans cet ouvrage, l'auteur détaille l'univers des communications et des échanges d'informations qui sont des domaines en perpétuelle évolution et qui tendent à prendre des proportions gigantesques." -- 4e de couv.