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Nutrición al diván
By Matías Marchetti. 2022
Historias, herramientas y recetas para que la alimentación deje de ser un tema en tu vida. Matías Marchetti abre las…
puertas del consultorio y, a través de las historias de sus pacientes, invita a que revisemos las emociones que nos vinculan con la alimentación, a que repensemos la organización de las comidas y a que encaremos un nuevo plan a medida y a largo plazo. Una alimentación consciente es la base de la buena salud. Cada una de las elecciones que hacemos determina nuestro bienestar ahora y en el futuro, por eso la consulta con el nutricionista es mucho más que pesarse y llevarse a casa una hojita con la dieta. Es la posibilidad de una transformación integral para obtener calidad de vida y llegar a la mejor versión de nosotros mismos. Matías Marchetti abre las puertas del consultorio y, a través de las historias de sus pacientes, invita a que revisemos las emociones que nos vinculan con la alimentación, a que repensemos la organización de las comidas y a que encaremos un nuevo plan a medida y a largo plazo. Con un estilo descontracturado y empático nos plantea un abordaje revolucionario de la nutrición y ofrece las bases del método #Marchettirules®. También incluye recetas sencillas y fáciles para que comer deje de ser un tema en nuestra vida.As I Remember Him: The Biography of R.S.
By Hans Zinsser. 2022
THIS remarkable book is a legacy to his generation from a great doctor, great scientist, great talker, and a complete…
human being. Dr. Hans Zinsser of the Harvard Medical School, and author of that fascinating book, Rats, Lice and History, has set down, under the transparent fiction of a biography of R. S., the best remembered personal experiences of his life—his best stories, his best thoughts, his matured reflections on life and how it behaves, from obstetrics to education and research and war. And he has written his book as he talks to his students (who regard him as their best lecturer) and to his friends. For this is a man of many friends, and of an insatiable zest for experience.And what a life! Recent books have shown us how interesting the life of a country doctor can be. But this man, Zinsser, went on through the amusing, pathetic, tragic experiences of an ambulance doctor to the wider field of research in bacteriology. And his success there carried him afield as an expert, to typhus camps in Serbia, to China, to Persia, to Mexico in search of rats, to Japan. And he carried with him, in addition to his research equipment, one of those liberal, observant minds, well-stocked with education, humorous, reflective, optimistic, which takes as much as it gives, and stores it away to ripen. This book is not only his autobiography, it is also the book of a modern Boswell reporting his times and ours.Perfect Health Or, the Highest Curative Power in Man
By Christian D. Larson. 2022
Christian D. Larson was a "New Thought" leader and teacher, as well as a prolific author of metaphysical and 'New…
Thought' books. He is credited by Horatio Dresser as being a founder in the New Thought movement. Many of Larson's books remain in print today, nearly 100 years after they were first published, and his writings influenced notable 'New Thought' authors and leaders, including 'Religious Science' founder, Ernest Holmes. In this title Larson attempts to apply the principle of faith in the realization of perfect health. He believed that "When the mind is in the truth it reflects only what is in the truth; the body will thus be filled, through and through, with perfect health; the personal man will express the strength, the life and the purity of the real man, and all that is beautiful and ideal in the within will manifest itself more and more in the without.".-Print ed.A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall…
health, from New York Times #1 bestselling authorFor decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.(P)2015 Hachette AudioDr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate…
results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.(P)2014 Hachette Audio'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to…
doing something about it. This book will change lives.' Michael Mosley'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.(p) 2020 Octopus Publishing GroupBrain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life
By David Perlmutter. 2015
Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at…
younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better.With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.(P)2015 Hachette AudioAnti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
By Christy Harrison. 2019
A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes…
on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size. Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.(P) 2019 Hachette AudioFood: The no-nonsense guide to achieving optimal weight and lifelong health
By Mark Hyman. 2018
No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us…
the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.(P)2018 Hachette AudioBrain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
By David Perlmutter. 2020
The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to…
rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.(P) 2020 Hachette AudioLive Well Every Day: THE NO.1 SUNDAY TIMES BESTSELLER
By Dr Alex George. 2021
***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a…
mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more... Never have people been more interested in looking after their health than now, and Live Well Every Day presents the clearest and most effective health information for taking care of your body and mind from an A&E doctor. Personal and professional anecdotes from Dr Alex are included, along with practical, actionable content and weekly challenges. Small changes. Big results.(P) Octopus Publishing Group 2021Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way.Are you looking for natural…
remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies. Beat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup and Bright Blueberry Muffins. Emily delves into a variety of topics to help you naturally feel better, including:- Healthy delicious recipes- Key anti-inflammatory foods and potential inflammatory foods- Pain management - The importance of sleep- Mindset and how to think more positivelyCombining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life.'Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this debilitating group of conditions. Most people resort to medications alone, when actually we know just how impactful lifestyle can be. Emily is banging the drum for arthritis patients everywhere and this is a must read for anyone suffering alone and looking to improve their wellbeing holistically.' - Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder Doctor's Kitchen(P) 2021 Hodder & Stoughton LtdOne Blade of Grass: A Zen Memoir
By Henry Shukman. 2021
A memoir of author and poet Henry Shukman's lifelong journey through Zen Buddhism and the experiences in his life -…
both positive and painful - that fuelled his quest.**A TLS BOOK OF THE YEAR SELECTION**'Captivating'TIMES LITERARY SUPPLEMENT'The book Shukman was born to write'NATALIE GOLDBERG, author of WRITING DOWN THE BONES'A wonderful and generous book'DAVID HINTON, author of THE WILDS OF POETRY'Heartfelt and beautifully written'STEPHEN BATCHELOR, author of AFTER BUDDHISM***One Blade of Grass is award-winning novelist and poet Henry Shukman's account of his journey through the world of Zen Buddhism. Raised in a rationalist household in Oxford during the spiritual heyday of the Sixties and Seventies, an unexpected spiritual awakening would prompt a lifelong quest to integrate the experience into his life, leading him eventually to Zen Buddhism. As Shukman gets to grips with meditative practice and struggles with anxiety, depression and the chronic eczema he had had since childhoods, he discovers in surprising ways the emotional, spiritual and even physical healing that he has been searching for all along.By turns humorous and moving, this beautifully written memoir demystifies Zen training, casting its profound insights in simple, lucid language, and takes the reader on a journey of their own, into the hidden treasures of life that contemplative practice can reveal to any of us.(P) 2021 Hodder & Stoughton LtdFast 800 Keto: Eat well, burn fat, manage your weight long-term (The Fast 800 Series)
By Dr Michael Mosley. 2021
**THE NUMBER 1 BESTSELLER!**AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT…
LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800"A brilliantly informative book on how to optimise a keto diet." Daily MailA keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.Die Wirkliche Keto-Diät: Der unverzichtbare Leitfaden für ketogenes Leben
By Tolga Cakir. 2022
Sie haben schon oft gehört, dass die ketogene Diät für viele Menschen funktioniert, aber das liegt nicht an einer magischen…
Kohlenhydratbeschränkung. Bei manchen Menschen funktioniert Keto, weil sie fettreiche Lebensmittel lieben, sie als entspannend empfinden und sich besser fühlen, wenn sie sie zu sich nehmen. Dies hilft ihnen, ihren Gesamtverbrauch zu überwachen und ihren Betrieb zu finanzieren. Wenn Sie es leid sind, zeitaufwändige Rezepte und lange Einkaufslisten auszuprobieren und etwas Neues ausprobieren möchten, können Sie die einfachen Keto-Gerichte ausprobieren, die wir in diesem Buch erwähnt haben (einige davon sind für Vegetarier geeignet und koscher), aber das kann jeder versuchen.Nez Perce Summer, 1877: The U.S. Army and the Nee-Me-Poo Crisis
By Jerome A. Greene. 2000
Nez Perce Summer, 1877 tells the story of a people&’s epic struggle to survive spiritually, culturally, and physically in the…
face of unrelenting military force. Written by one of the foremost experts in frontier military history, Jerome A. Greene, and reviewed by members of the Nez Perce tribe, this definitive treatment of the Nez Perce War is the first to incorporate research from all known accounts of Nez Perce and U.S. military participants. Enhanced by sixteen detailed maps and forty-nine historic photographs, Greene&’s gripping narrative takes readers on a three-and-one-half month 1,700-mile journey across the wilds of Idaho, Wyoming, and Montana territories. All of the skirmishes and battles of the war receive detailed treatment, which benefits from Greene&’s astute analysis of the strategies and decision making on both sides. Between 100 and 150 of the more than 800 Nez Perce men, women, and children who began the trek were killed during the war. Almost as many died in the months following the surrender, after they were exiled to malaria-ridden northeastern Oklahoma. Army deaths numbered 113. The casualties on both sides were an extraordinary price for a war that nobody wanted but whose history has since fascinated generations of Americans.You're Gonna Make It: Unlocking Resilience When Life Is a Mess
By Daniel Fusco. 2022
Discover the grit you need to persevere through life's hard times—with the resilience, honesty, and unshakeable joy of Jesus—with the…
popular pastor and host of Hillsong Channel&’s Real with Daniel Fusco and Jesus Is Real Radio&“You&’re Gonna Make It will give you the kind of resilience that doesn&’t just help you survive hardship, but helps you bounce back even stronger.&”—Levi Lusko, lead pastor of Fresh Life Church and bestselling authorMost of us are just trying to get through the next twenty-four hours . . . let alone being ready to deal with the stress, anxiety, and suffering that arise when least expected. But it&’s possible to move from fear and worry to the positive anticipation life should hold. See, there&’s a way to survive the maddening chaos of this world, but it is only found in Jesus.Pastor and author Daniel Fusco discovered this the hard way. He&’s experienced his share of loss, including the death of loved ones. Through diving into the Bible and deep times of prayer and reflection, Daniel has found a new closeness to Jesus and uncovered a way of resilience, perseverance, and grit. Jesus never promised a life of ease. He promised to be with us through everything. God can create good from all things, leading us into His promise of abundant life. We can persevere in hope. Right here. Right now.You can persevere in God&’s promise. Because you&’re gonna make it.Fresh Mob: Over 100 tasty healthy-ish recipes
By Mob. 2022
The freshest recipes from the team at Mob - Fresh Mob is packed with 100 of our favourite dishes that…
are tasty, filling and nourishing. Fresh Mob shares balanced meals that celebrate the textures and flavours that make food great - we're talking earthy Roast Aubergine and Squash Salad with Cheat's XO Dressing, a juicy Grilled Chicken Burger with Mojo Verde and Avo Salsa, the most comforting Cabbage Spaghetti Aglio e Olio and a range of healthy-ish puddings such as Carrot Sheet Cake with Tahini Cream Cheese Frosting. As always, we promise minimal and affordable ingredients and every recipe serves 4, so you can share with friends, save leftovers for the next day or scale recipes up or down to feed a few or to feed a crowd.Lots of veg, lots of protein, lots of nutrients, lots of food that will leave you feeling good and satisfied. These are recipes to make every day delicious.Fresh Mob: Over 100 tasty healthy-ish recipes
By Mob. 2022
The freshest recipes from the team at Mob - Fresh Mob is packed with 100 of our favourite dishes that…
are tasty, filling and nourishing. Fresh Mob shares balanced meals that celebrate the textures and flavours that make food great - we're talking earthy Roast Aubergine and Squash Salad with Cheat's XO Dressing, a juicy Grilled Chicken Burger with Mojo Verde and Avo Salsa, the most comforting Cabbage Spaghetti Aglio e Olio and a range of healthy-ish puddings such as Carrot Sheet Cake with Tahini Cream Cheese Frosting. As always, we promise minimal and affordable ingredients and every recipe serves 4, so you can share with friends, save leftovers for the next day or scale recipes up or down to feed a few or to feed a crowd.Lots of veg, lots of protein, lots of nutrients, lots of food that will leave you feeling good and satisfied. These are recipes to make every day delicious.Baja el acido
By David Perlmutter. 2022
El doctor Perlmutter, autor del bestseller Cerebro de pan, recomienda sencillos ajustes alimentarios y de estilo de vida para ayudarte…
a perder peso, prevenir y revertir enfermedades al reducir tus niveles de ácido úrico: el gran riesgo para tu salud que hasta ahora desconocías. ¿Qué tienen en común la obesidad, la resistencia a la insulina, la diabetes, la hipertensión, el infarto y los trastornos neurológicos? Todos se pueden detonar por niveles elevados de ácido úrico. La evidencia científica es clara, pero la medicina tradicional ignora esta conexión y, por ello, los pacientes están en riesgo de desarrollar o exacerbar enfermedades que son un peligro para su vida. Baja el ácido expone la verdad letal sobre el ácido úrico y ofrece un plan de 21 días con consejos prácticos para equilibrar rápidamente tus niveles que incluye: -Cambios simples en la dieta para reducir la fructosa y los alimentos ricos en purinas que pueden elevar el ácido úrico. -Trucos naturales para bajar los niveles, como consumir cerezas amargas y café. -La identificación de medicamentos comunes que podrían aumentar el ácido úrico. Además, contiene 40 deliciosas recetas para toda la semana y cuestionarios de evaluación, fáciles de realizar en casa, para mantener equilibrado el nivel de ácido úrico y alcanzar la salud integral en tu día a día.