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The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The full catastrophe: travels among the new Greek ruins
By James Angelos. 2015
The author presents the contrasting images of Greece, a nation both romanticized for its classical past and castigated for its…
dysfunctional present. With vivid character-driven narratives and engaging reporting that offers an immersive sense of place, he brings to life some of the causes of the country’s financial collapse, and examines the changes, some hopeful and others worrisome, emerging in its aftermath. 2015.The fourth power: a grand strategy for the United States in the 21st Century
By Gary Hart. 2004
Hart, a former senator and presidential candidate, fears that containment of communism has been supplanted by a blatant strategy of…
empire as the basis of American foreign policy. He rejects what he regards as the unilateral efforts by the current administration to promote geopolitical interests. As an alternative, Hart proposes a foreign policy designed to advance the "fourth power" - that is, the power of core American values, including representative government and individual liberty. 2004.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The captive mind (Vintage International)
By Czesław Miłosz. 1990
Written in the early 1950s, when Eastern Europe was in the grip of Stalinism and many Western intellectuals placed their…
hopes in the new order of the East, this work reveals in detail the often beguiling allure of totalitarian rule to people of all political beliefs and its frightening effects on the minds of those who embrace it. 1990. Uniform title: Zniewolony umysł.The baby's table: over 100 easy, healthy and homemade recipes for the pickiest, most deserving eaters on the planet
By Brenda Bradshaw, Lauren Donaldson Bramley. 2004
Presents discoveries about the 9/11 terrorist attack, the emergency response, and insights into the inner workings of the US government,…
including the decision-making process at the top levels, the miscommunication between the FBI and CIA, and the fatal oversights made by the Bush administration before the attacks. It also explores the investigation process itself, placing the 9/11 investigation into historical context, and asks who will be held responsible for the intelligence and leadership failures revealed by the investigations. And perhaps most importantly, will the 9/11 investigation help prevent such a tragedy from happening again? Some descriptions of violence. 2004.Systems of survival: a dialogue on the moral foundations of commerce and politics
By Jane Jacobs. 1994
In the form of a Platonic dialogue, Jacobs identifies two distinct moral syndromes - one governing commerce, the other, politics…
- and explores what happens when these two syndromes collide. She investigates such examples as business fraud, government subsidies to agriculture and criminal enterprise. She provides a new way of seeing our public transactions and encourages us towards the best use of our natural inclinations. 1994.Slumming it at the rodeo: the cultural roots of Canada's right-wing revolution
By Gordon Laird. 1998
Alberta premier Ralph Klein, the Reform Party's Preston Manning, and Ontario premier Mike Harris have all attempted to depict themselves…
as modern day cowboys, tough-talking rebels. But the author questions whether their actions live up to their images. Are they right-wing rebels or guardians of the status quo?Stones into schools: promoting peace with books, not bombs, in Afghanistan and Pakistan
By Greg Mortenson. 2009
Author of "Three Cups of Tea" and cofounder of the Central Asia Institute chronicles his school-building efforts and promotion of…
female literacy in remote areas of Afghanistan and Pakistan. Discusses Mortenson's long-term goals and shares anecdotes about those impacted by his work. Bestseller. 2009.Simply great food: 250 quick, easy & delicious recipes
By Patricia Chuey, Mary Sue Waisman, Eileen Campbell. 2007
Features 250 recipes and an abundance of nutrition-related information written by practicing dieticians. You'll enjoy breakfasts, lunches, snacks and dinners…
that taste wonderful, yet can be prepared in surprisingly little time. Provides information on food preparation and healthy eating while satisfying the desire to create appetizing meals for every occasion. 2007.Hertig asserts that both the American and Canadian governments are intentionally misleading their citizens about the Pentagon's unprecedented plans to…
weaponize space, about the new Russian and Chinese nuclear missile build-ups, and about the destruction of important, long-standing arms control agreements. Other topics covered are why the so-called U.S. missile "defence" system is really about establishing a U.S. first-strike-from-space capability, why both Paul Martin and Stephen Harper want to join in George W. Bush's program, and how all these factors may be leading to a rapidly increasing danger of a nuclear apocalypse. 2004.Red China blues: my long march from Mao to now
By Jan Wong. 1996
Born in Canada, Jan Wong began a rocky six-year romance with Maoism when she went to China in 1972. In…
this memoir, she describes leaving China as she became aware of the harsh realities of the communist system, and returning to China in the late 1980s as a reporter. She covered the crackdown in Tiananmen Square and the capitalist reforms of Deng Xiaoping. 1996.Red cloud at dawn: Truman, Stalin, and the end of the atomic monopoly
By Michael D Gordin. 2009
On August 29, 1949, the first Soviet test bomb, dubbed "First Lightning", exploded in the deserts of Kazakhstan. This surprising…
international event marked the beginning of an arms race that would ultimately lead to nuclear proliferation beyond the Soviet Union and the United States. Using newly opened archives, Gordin follows a trail of espionage, secrecy, deception, political brinksmanship, and technical innovation to provide a fresh understanding of the nuclear arms race. 2009.Qu'en dis-tu, Socrate?
By Robert Aird, Yves Trottier. 2014
" Dans ce petit ouvrage décapant, les auteurs parodient les dialogues socratiques pour plonger dans les débats qui ont marqué…
la vie politique des dernières années. Pour ce faire, ils transportent sur l'agora d'Athènes des discours que le lecteur avisé saura attribuer sans difficulté à nos rhéteurs contemporains. On retrouve ainsi un Socrate malicieux, mais toujours soucieux du bien public en pleine conversation avec Ministrempos, Alargentos, Xenophobite ou Ploutocratos à propos de la grève étudiante, des gaz de schistes, de la laïcité ou de la collusion dans les travaux publics. Qu'en dis-tu Socrate? est le livre de deux amoureux de la politique et de la philosophie dont l'humour jubilatoire ne les empêche pas de poser certaines des questions les plus importantes de l'heure. " -- 4e de couv.Le catholicisme québécois (Diagnostic ; #28)
By Raymond Lemieux, Jean-Paul Montminy. 2000
Parcours en trois temps sur le catholicisme québécois: regard historique sur la réalité religieuse du Québec, de la Conquête à…
1960; analyse du choc culturel et social de la Révolution tranquille; prospective d'avenir. Ouvrage compréhensif et indulgent qui s'adresse à tous ceux que l'évolution sociale et culturelle du Québec intéressent. 2000.Ottawa inside out: power, prestige and scandal in the nation's capital
By Stevie Cameron. 1989
A tantalizing, and often scandalous, view of the powerful people in Ottawa. The author looks at the uses and abuses…
of privilege, the backroom decisions, and the changes in the power structure. 1989.Never say diet!: Discover Your Body's Inner Wisdom And Learn How To Use It
By Judy Toews, Nicole Parton. 2001
More than a decade ago, Registered Dietician-Nutritionist Judy Toews developed a science-based, non-diet approach to healthy living and weight management…
that hospitals and fitness centres began to use with impressive results. In this book, the authors show you how to listen to your body and ease your mind. 2001.Navigating a new world: Canada's global future
By Lloyd Axworthy. 2003
In this memoir, the long-time Winnipeg MP makes the case for what he calls "soft power" - a mix of…
foreign aid, multilateral diplomacy, and simple persuasion to achieve change in war-torn areas - and a foreign policy based on human security rather than the might of armies. He chronicles his efforts pursuing this agenda, including his work on the 1999 land-mine treaty, and also critically appraises the Bush administration's war on terror. He promotes his argument about Canada's vocation as a middle power - one which must work towards a humane and just world. 2003.