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Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent…
research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds.Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need)In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.Body-for-Life for Women: A Woman's Plan for Physical and Mental Transformation
By Pamela Peeke. 2009
Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life…
program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.2-Week Turnaround Diet Cookbook: Jump-Start Weight Loss with More Than 150 Meals
By Heather Jones, The Editors of Prevention. 2009
With Prevention s 2-Week Turnaround Diet Cookbook you can eat your favorite foods lose weight …
have more energy and feel great To jump-start your weight loss and maximize your overall results just follow the targeted exercises included in the 2-Week Turnaround Diet Cookbook These exercises will help you burn fat faster than ever tighten and firm up trouble spots tone up your muscles for a firm sexy look and help your clothes fit looser and more comfortably By eating great foods like Seared Tuna with Avocado Salsa Chicken and Green Bean Shepherd s Pie Frozen Cinnamon Latte and following targeted exercises you can lose weight FAST--just as thousands of people have already done on Prevention s 2-Week Total Body Turnaround programThe Fountain: A Doctor's Prescription to Make 60 the New 30
By Rocco Monto. 2018
Don t just live longer live better Everyone wants to feel fitter sexier more…
energetic more productive and younger but what if the solutions were already here What if there were already ways to ease the negative effects of aging and prevent diabetes heart disease cancer Parkinson s disease and Alzheimer s disease from ever starting What if we could translate all the exotic science and research breakthroughs of today into a practical plan that could help us win the war on aging Here s the truth We can The Fountain is a sensible comprehensive and scientifically based anti-aging guide packed with essential information With actionable advice biting humor and savvy insight Dr Rocco Monto a top national health expert and board-certified orthopedic surgeon explains why we age so poorly now and how the latest breakthroughs in science and medicine can help change this Focusing on the four pillars of science diet exercise and medicine Dr Monto s findings interlace the clinical and the cultural and suggest that simple choices provide profound results Debunking long-held diet and fitness myths while highlighting safe effective therapies backed by cutting-edge research Dr Monto includes the diet supplements exercise mental training and new medications to help us all live longer happier healthier and more productive lives Much more than a compilation of longevity research The Fountain is an essential toolkit that will redesign lifestyles and forever transform the way we look at aging As the book blends fascinating stories with new research findings illustrations infographics and exclusive interviews it also educates you on how aging really works and provides practical ways to hack the systemThe 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet
By Marco A Borges, Ryan Seacrest. 2016
From the author of the massive bestseller The 22-Day Revolution comes a plant-based cookbook full of the tools you need…
to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he's cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé--the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you're looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals--from serious weight loss to maintaining and building muscle. From decadent classics such as Mac 'n' Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili--The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home.Foreword by Ryan SeacrestFrom the Hardcover edition.Hungry Planet: What the World Eats
By Faith D Aluisio. 2005
On the banks of Mali's Niger River, Soumana Natomo and his family gather for a communal dinner of millet porridge…
with tamarind juice. In the USA, the Ronayne-Caven family enjoys corndogs-on-a-stick with a tossed green salad. This age-old practice of sitting down to a family meal is undergoing unprecedented change as rising world affluence and trade, along with the spread of global food conglomerates, transform diets worldwide. In HUNGRY PLANET, the creative team behind the best-selling Material World, Women in the Material World, and MAN EATING BUGS presents a photographic study of families from around the world, revealing what people eat during the course of one week. Each family's profile includes a detailed description of their weekly food purchases; photographs of the family at home, at market, and in their communities; and a portrait of the entire family surrounded by a week's worth of groceries. To assemble this remarkable comparison, photojournalist Peter Menzel and writer Faith D'Aluisio traveled to 24 countries and visited 30 families from Bhutan and Bosnia to Mexico and Mongolia. The resulting series of photographs and facts is a 30-course feast of visual and quantitative information. Featuring essays on the politics of food by Marion Nestle, Charles C. Mann, and Alfred W. Crosby, and photo-essays on international street food, meat markets, fast food, and cookery, this captivating chronicle offers a riveting look at what the world really eats.The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healt hy Life (Women's Health)
By Editors of Women's Health, Jen Ator. 2017
It s time to rethink your relationship with food and exercise The Women s Health Fitness Fix is a…
refreshing realistic guide for anyone who wants a better body You ll find all the tools you need for successful and lasting weight loss no rigid inflexible diet rules or demanding time-consuming workout programs These easy-to-follow strategies are practiced by the US s leading fitness experts tested by the world s top researchers and proven by everyday busy people across the US Whether you re a beginner or a longtime fitness fanatic this must-have manual offers hundreds of tips to get you the results you ve always wanted in just minutes a day Inside you ll find More than 30 exclusive total-body workouts from America s top trainers including genius 5-minute routines you can do whenever you re in a hurry and stack together when you have time for a serious calorie-blasting sweat session Practical solutions for managing your motivation busting through fitness and weight-loss plateaus and overcoming the most common diet obstacles and exercise excuses Beginner-friendly techniques for healthier cooking at home and meal prep made simple along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps More than 145 research-based Quick Tips for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills The Women s Health Fitness Fix is more than a diet book It s the long-term solution you ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise transform your body and finally make your healthy lifestyle feel effortlessFit in 10: Simple Meals and Easy Exercises for Lasting Weight Loss in Minutes a Day
By Jenna Bergen Southerland. 2017
Based on the successful video franchise from Prevention Fit in 10 is a plan for even the busiest woman…
exercise for 10 minutes per day and prep clean recipes in 10 minutes or less Most women already know more or less what they should be doing to keep their bodies healthy and strong Eat right work out and be mindful but who really has the time for all of that when work is crazy the kids are waiting for dinner and there just aren t enough hours in the day It turns out you don t need hours just 10 minutes Based on cutting-edge research and designed for real women the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals Working out for just 10 minutes per day and spending 10 minutes or less creating healthy delicious meals will result in a faster metabolism slimmer waistline reduced pain and overall improved health and mood Fit in 10 is a lifestyle not a diet Prevention has developed this program to help you boost your commitment to a healthy active life The book includes a 10-day clean-eating jumpstart meal plan 85 healthful delicious recipes and a 60-day training plan to help you form new exercise and eating habits that will improve your health and tone and tighten your body The 10-minute Life Changers throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past the first 60 daysCholesterol Cures: Featuring the Breakthrough Menu Plan to Slash Cholesterol by 30 Points in 30 Day s
By Editors of Rodale Health Books. 2002
This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile Cholesterol…
Cures goes beyond traditional advice and explains how specific foods and nutritional supplements along with physical activity and lifestyle changes have a direct correlation to healthy cholesterol levels From familiar remedies such as garlic oats and fish oil supplements to unique finds such as grapeseed extract and coenzyme Q10 this book offers a definitive guide to improving your health It also debunks the myth of forbidden foods like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy cholesterol-friendly dietTotal Teen: Tracy Anderson's Guide to Health, Happiness, and Ruling Your World
By Tracy Anderson. 2017
Ignite your muscles. Clear your mind. Fuel your body. In a world where no selfie gets snapped without a flawless…
filter and your Instagram idols could teach classes on how to master angles, lighting, and retouching, it’s essential to create a rock-solid relationship with what’s real and what’s beautiful. Here’s the truth: you are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to be your guide as you fully come to that realization, and fortify yourself with the tools to be your best—physically, mentally, and emotionally. Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It’s a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you’ll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You’ll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you’ll have a head start that will be with you forever.Chef Gino's Taste Test Challenge: 100+ Winning Recipes That Any Kid Can Cook
By Mike Lowery, Gino Campagna. 2017
Celebrated Chef Gino Campagna knows a BIG secret: ANY KID CAN COOK!The recipes in this book are simple, easy to…
follow, and best of all—TASTY! They’re also open-ended so you can add your favorite flavors and creative flair. Inside young cooks will find delicious and nutritious dishes, from basic pasta and pizza doughs to Ginestrone (aka minestrone) soup and Guac Amore (aka guacamole) to French toast grilled cheese and Fruity Pops, that the entire family will enjoy preparing together. After all, cooking is a team sport!So what are you waiting for? Step into the kitchen with Chef Gino, challenge your taste buds, and most importantly, HAVE FUN!Mrs. Peanuckle's Fruit Alphabet: Mrs. Peanuckle's Alphabet Series (Mrs. Peanuckle's Alphabet #2)
By Peanuckle, Jessie Ford. 2017
Mrs. Peanuckle’s Fruit Alphabet introduces babies and toddlers to the colorful foods that will help them grow up to be…
healthy and strong. Children and parents alike will want to devour the fun facts and charming illustrations of fruits from the familiar banana to the not as familiar yumberry. Mrs. Peanuckle’s Fruit Alphabet is the second in a series of board books celebrating the joy nature brings to young children at home and in the backyard, from fresh fruits and vegetables to birds, bugs, flowers, and trees.Mrs. Peanuckle's Vegetable Alphabet (Mrs. Peanuckle's Alphabet #1)
By Peanuckle, Jessie Ford. 2017
Mrs. Peanuckle’s Vegetable Alphabet introduces babies and toddlers to a colorful variety of vegetables, from asparagus to zucchini. Perfect to…
read aloud, this vegetable buffet will delight children and parents alike with its yummy vegetable facts and vibrant illustrations. Learning the ABCs has never been so delicious! Mrs. Peanuckle’s Vegetable Alphabet is the first in a series of board books celebrating the joy of nature at home and in the backyard, from fresh fruits and vegetables to birds, bugs, flowers, and trees.The Three Questions: How to Discover and Master the Power Within You
By Don Miguel Ruiz, Barbara Emrys. 2018
The beloved spiritual teacher builds on the message of his enduring New York Times and international bestseller The Four Agreements…
with this profound guide that takes us deeper into the tradition of Toltec wisdom, helping us find and use the hidden power within us to achieve our fullest lives.In The Four Agreements, Don Miguel Ruiz introduced seekers on the path to enlightenment to the tenets of Mesoamerican spiritual culture—the ancient Toltec. Now, he takes us deeper into Native American practice, and asks us to consider essential questions that drive our lives and govern our spiritual power. Three eternal questions can help us into our power and use it judiciously:Who am I?What is real?How do I express love?At each stage in our lives, we must ask these simple yet deeply profound questions. Finding the answers will open the door to the next stage in our development, and eventually lead us to our complete, truest selves. But as Don Miguel Ruiz makes clear, we suffer if we do not ask these questions—or if we fail to pay attention to their answers—because we either never act on our power or use it destructively. Only when power is anchored in our identity and in reality will it be able to be in synch with the universe—and be of true benefit to ourselves and to others.The three questions provide a practical framework that allows readers to engage with Ruiz’s transformative message and act as a vehicle for overcoming fear and anxiety and discovering peace of mind. An essential guide for all travelers pursuing self-knowledge, understanding, and acceptance, The Three Questions is the next step in our unique spiritual metamorphosis.Losing weight and successfully maintaining it over the long term is not as much about what you put in your…
stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques and shows you how to:• Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions.• Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity—one that can last forever. • Successfully use what Kingsford calls “dealing skills” to outsmart high-risk situations, tame stressful times, and prevent an eating “slip” from leading to a setback or all-out binge.• Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics.• Design a personal healthy eating program built on Kingsford’s 10 Principles of Healthy Eating.Eat Clean, Stay Lean: Real Foods for Real Weight Loss
By Editors of Prevention, Wendy Bazilian, Marygrace Taylor. 2016
The easiest way to get slim, healthy, and happyYou’ve seen it in magazines and all over the Internet: clean eating,…
the super easy and delicious way to slim down and achieve better health. Clean eating offers you a more sustainable and nourishing way to eat—without skimping on flavor or leaving you hungry. And now, you can take clean eating to a new level with the next book in Prevention magazine’s Eat Clean series: Eat Clean, Stay Lean: The Diet.This book will teach you to leverage clean eating—instead of counting calories, going carb-free, or adopting restrictive habits—to help you lose weight while still enjoying life. Choose the easy 3-week plan or stick with the program longer, as Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously.The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals. These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easier—and more rewarding—than ever before.The G Plan Diet: The Revolutionary Diet For Gut-healthy Weight Loss
By Hannah Ebelthite. 2017
The beauty of the G Plan is that it s about abundance You ll be surprised how quickly…
positive affects appear - Top Sante G Plan the diet that really works - Irish Sunday IndependentLosing weight never felt so good Do you want to lose weight easily and healthily Do you want to improve your gut health Do you want to increase your energy and vitality at the same time The latest research in nutrition suggests that if you want to lose weight for good you need a healthy gut with a diversity of good bacteria Beginning with a digestive rest and including the 10 best gut healthy foods the 21 day plan will help you say goodbye to bloating and discomfort lose even stubborn weight and look forward to increased energy clear skin and improved mood Over 40 recipes are included that are quick and easy to prepare and success stories are featured throughout The G Plan Diet is weight lossThe Obesity Code: Unlocking the Secrets of Weight Loss
By Timothy Noakes, Dr Jason Fung. 2016
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only…
by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good.Dr. Kellyann's Bone Broth Cookbook: 125 Recipes to Help You Lose Pounds, Inches, and Wrinkles
By Kellyann Petrucci. 2017
Become a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth.Thousands of…
people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann’s Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It’s why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it’s why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years.In Dr. Kellyann’s Bone Broth Cookbook, you’ll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health—cravings and hunger pains not included. You’ll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus “bonus” recipes for your maintenance phase. They’re all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Dr. Kellyann’s Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.Run Fast. Eat Slow.: Nourishing Recipes for Athletes
By Shalane Flanagan, Elyse Kopecky. 2016
Fuel up like 2017 New York City Marathon Champion Shalane FlanaganFrom world-class marathoner and 4-time Olympian Shalane Flanagan and chef…
Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.