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Whole30 Day by Day
By Melissa Hartwig. 2017
Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by…
Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.JFK: The Smoking Gun
By Colin McLaren. 2016
Assassination? Conspiracy? Evidence of the shocking truth is finally revealed.'Shocking new details' - Herald SunOn 22nd November 1963, the 35th…
president of the United States, John Fitzgerald Kennedy, and his wife Jackie were taking part in a presidential motorcade through Dallas. Thousands lined the streets cheering; others hung out of windows to catch a glimpse of the much-loved First Lady and President. Suddenly, the unthinkable: three shots - bang...bang, bang - rang out. In front of the world, John F Kennedy was fatally wounded. Lee Harvey Oswald was caught. But did he fire the fatal bullet?Who REALLY killed JFK?Fifty years after the tragic events in Dallas, JFK: The Smoking Gun solves the ultimate cold case. With the forensic eye of a highly regarded ex-cop, Colin McLaren gathered the evidence, studied 10,000 pages of transcripts, discovered the witnesses the Warren Commission failed to call, and uncovered the exhibits and testimonies that were hidden until now. What he found is far more outrageous than any fanciful conspiracy theory could ever be.JFK: The Smoking Gun proves, once and for all, who did kill the President.'A compelling case' - The Australian'Comprehensive and compelling' - Newcastle HeraldThe Mindfulness Cookbook
By Patrizia Collard, Helen Stephenson. 2015
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every…
mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.Fat-Burner Foods: Eat yourself slim in 14 days
By Caroline M. Shreeve. 2014
With guaranteed weight-loss of three kilos (seven lbs) a week without feeling hungry, Fat-burner Foods provides a safe and realistic…
way to diet successfully. The diet guarantees satisfactory weight reduction whilst also including all the essential food groups, simultaneously banning hunger and boosting energy levels. With a comprehensive four day eating plan and a range of easy-to-prepare, adaptable recipes, Fat-burner Foods provides a dietary plan that helps establish healthier eating and ensures the weight stays off.Detox: 14 plans to combat the effects of modern life
By Helen Foster. 2015
Detox will help you to combat the many 'toxic' elements of modern life through diet, alternative therapies, massage and exercise.…
The book includes tips and advice to ensure that tiredness, sluggishness and the guilt about not exercising become a thing of the past. Fourteen effective detox plans target specific issues from stopping smoking to energizing and stress-busting. With simple recipes, step-by-step exercises and lifestyle tips to make detoxing easy and enjoyable, Detox is the perfect way to start to detoxing your life.The Complete Pregnancy Cookbook
By Fiona Wilcock. 2015
Eating a healthy diet while expecting is among the most important things you can do for the present and future…
health and well-being of your child. The All-New Complete Pregnancy Cookbook makes this simple to achieve and helps pregnant women get the nutritional boost they need without a lot of fuss and bother. Now this completely revised edition includes a host of new and flavourful recipes, the latest nutirional advice and recommendations, and, of course - great-tasting food.When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
By Omar Manejwala, Julie M Simon. 2018
Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods,…
or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.200 Juice Diet Recipes: Hamlyn All Colour Cookbook
By Hamlyn. 2015
Rid your body of toxins and lose weight in the process with this latest addition to the Hamlyn All Colour…
series. 200 Juice Diet Recipes provides a selection of juice recipes to help you slim down or simply cleanse your system.200 5: Hamlyn All Colour Cookbook
By Angela Dowden. 2016
Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert…
and are looking for recipes to improve your fasting days, this is the book for you.Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe.Get your fasting day off to a good start with a breakfast of fragrant Moroccan baked eggs or chunky Maple-glazed granola.Opt for a light lunch of Chicken burgers with tomato salsa, Chilli & coriander fish parcels or Smoky bacon & white bean soup to see you through the afternoon.End the day with a serving of Lamb & flageolet bean stew, Chicken & spinach curry or a special meal of Lobster with shallots & vermouth.You can even include sweet treats without breaking your diet - this selection includes Brulee vanilla cheesecake, Chocolate & chestnut roulade and Cherry & nectarine pavlova.Make the 5:2 diet a life choice with this indispensable recipe collection.Check out some of the other titles in the series:200 Cakes & Bakes (ISBN 978-0-600-63329-7)200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9)200 Halogen Oven Recipes (ISBN 978-0-600-63344-0)200 One Pot Meals (ISBN 978-0-600-63339-6)200 Pasta Dishes (ISBN 978-0-600-63334-1)200 Super Soups (ISBN 978-0-600-63343-3)200 Veggie Feasts (ISBN 978-0-600-63337-2)Eat Yourself Smart: Ingredients and recipes to boost your brain power
By Gill Paul. 2015
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this…
book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.Eat To Stay Young: Ingredients and recipes to rejuvenate your body and mind
By Gill Paul. 2015
Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of…
age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, Eat To Stay Young is the perfect way to turn back the clock and achieve optimum health.100 Health-Boosting Foods: Facts and recipes for super health
By Hamlyn. 2015
Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to…
cranberries and limes to lentils, find out all about 100 foods that will make a real difference to your health. Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find the 100 best foods here, complete with vital information and research about what each food contains and why it will boost your health. Choose from 100 delicious recipes and serving suggestions to get the best taste and the greatest benefits from your diet.Low-GI Cookbook
By Louise Blair. 2015
Eating a low-GI diet is the ultimate way to high energy levels, permanent weight loss and great health. This practical…
book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils & Rocket to delectable dinners including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry & Apple Tartlets and Fruity Bread & Butter Pudding. Together with expert information on how the glycaemic index works and why low-GI foods are so good for you, with The Low-GI Cookbook you'll find living the low-GI life is easy.The Mindfulness Diet: Eat in the 'now' and be the perfect weight for life – with mindfulness practices and 70 recipes
By Patrizia Collard, Helen Stephenson. 2015
Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you…
appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life. The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. DISCOVER: * How to tune in to your body and eat the foods you really need and achieve your best weight * Freedom from cravings - how to beat emotional eating * Mindful eating plans to keep you ontrack * 70 quick and easy recipes - breakfasts,lunches, dinners and snacks * The essential Mindfulness techniques that will transform your eating habits forever Eat your way to your perfect weight!Just 5: Low Calorie
By Octopus. 2015
With no more than 5 ingredients, you can create simple and delicious meals that are packed full of flavour yet…
easy on the waistline - for example, Herby Lentil Salad with Parma Ham Crisps; Baked Cod with Tomato & Basil Sauce; Sweet Potato & Cabbage Soup; Griddled Tandoori Chicken; Wild Mushroom Omelette; Smoked Salmon & Cream Cheese Risotto; Walnut & Banana Sunrise Smoothie; Chocolate Brownies and Raspberry & Shortbread Mess.The Paleo Diet Made Easy Cookbook
By Joy Skipper. 2014
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free…
yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat. Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners. This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.The Paleo Diet Made Easy: Simple ingredients - no junk, no starving
By Joy Skipper. 2014
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free…
yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.Hamlyn Quickcook: Gluten-Free Meals
By Hamlyn. 2014
Gluten-free eating is a way of life for those who suffer from coeliac disease or gluten allergies or for those…
who simply prefer to cut wheat from their diet. With 360 delicious recipes, Hamlyn QuickCook: Gluten-Free Meals showcases how satisfying life can be when you go gluten-free.With recipes such as cocoa, orange & pecan flapjacks, chicken & cashew nut curry, tagliatelle with dolcelatte & walnut sauce, crispy cornbread and chocolate birthday cake, you can create healthy meals and special treats in the time that suits you - 30, 20 or as little as 10 minutes - without sacrificing any flavour.The 5: More Recipes for the 2 Day Fasting Diet. Delicious Recipes for 600 Calorie Days
By Angela Dowden. 2013
Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle.…
Reduce your calorie intake two days a week, and you can eat whatever you like for the other five days, with freedom to drink, eat out or have treats. This is your guide to those fasting days, a collection of delicious recipes for light meals accompanied by stunning photography that will motivate you to stay on track. Far from feeling deprived, this book will open your eyes to new taste combinations and ideas for small meals that pack a big flavour punch. As well as contributing to your weight loss and good health, these recipes make for tasty dishes in their own right. Wake up to fragrant Moroccan baked eggs, lunch on Butternut squash frittata and dish up Herby lamb or Sesame salmon at dinner. You can even make room for a treat or two on a fasting day with these recipes for Mango and passionfruit trifle and Strawberry roulade. So, why not give it a try? Change your life for the better by cutting back just two days a week. Includes: guide to the 5:2 diet, over 100 recipes, tips and techniques for portion control and staying motivated, 100 calorie-counted recipes, meal planners, calorie counter.How to Catch a Russian Spy
By Ellis Henican, Naveed Jamali. 2015
The fascinating story of a young American amateur who helped the FBI bust a Russian spy in New York--sold in…
ten countries and in a major deal to 20th Century Fox.For three nerve-wracking years, Naveed Jamali spied on America for the Russians, trading thumb drives of sensitive technical data for envelopes of cash, selling out his own beloved country across noisy restaurant tables and in quiet parking lots. Or so the Russians believed. In fact, this young American civilian was a covert double agent working with the FBI. The Cold War wasn't really over. It had just gone high-tech. How to Catch a Russian Spy is the one-of-a-kind story of how one young man's post-college adventure became a real-life US counter-intelligence coup. He had no previous counter-espionage experience. Everything he knew about undercover work, he'd learned from Miami Vice and Magnum P.I. reruns and movies like Ronin, Spy Game, and anything with Bond or Bourne in the title. And yet, hoping to gain experience to become a Navy intelligence officer, he convinced the FBI and the Russians they could trust him. With charm, cunning, and a big load of naiveté, he matched wits with a veteran Russian military-intelligence officer who was recruiting spies on American soil, out-maneuvering the Russian spy and his secret-hungry superiors. Along the way, Jamali and his FBI handlers cast a rare light on espionage activities at the Russian Mission to the United Nations in New York and earned a solid US win in the escalating hostilities between Moscow and Washington. Now, Jamali reveals the whole engaging story behind his double-agent adventure--from coded signals on Craigslist to the Russian spy's propensity for Hooters' Buffalo wings. Cinematic, news-breaking, and wildly entertaining, How to Catch a Russian Spy is an armchair spy fantasy brought to life. Film rights sold to 20th Century Fox for director Marc Webb (The Amazing Spider-Man, 500 Days of Summer).