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Showing 1 - 20 of 17682 items
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.By Robert K. G Temple, Joseph Needham. 1986
Reveals the Chinese origins of such "modern" inventions as paper and printing, gunpowder, and the magnetic compass. Temple's eleven topics--including…
astronomy, engineering, medicine, and warfare--provide historical context and show that more than half of the basic discoveries considered "Western" were developed earlier in China. 1998, c1986.By Peter M Dunn. 1985
Immediately after the Japanese surrender at the end of the Second World War, Saigon was occupied by British forces directed…
from Mountbatten's South East Asia Command. These forces became the first of a Western nation to clash with a Communist-led revolution in Asia, and by thwarting the Viet Minh's desperate attempts to seize power, made it impossible for South Vietnam to hold out when North Vietnam fell to the Communists in 1954. 1985.By Robert Cottrell. 1993
On June 30, 1997, Britain ended its colonial rule over Hong Kong, the wealthy city state with six million people.…
The terms of the handover to China were to be those set out in a Joint Declaration initialled by Britain and China in 1984. This is an account of the diplomacy behind that settlement, and the prospects that lay ahead for Hong Kong. 1993.By Daniel Kurtz-Phelan. 2018
As World War II came to an end, General George Marshall was renowned as the architect of Allied victory. Set…
to retire, he instead accepted what he thought was a final mission--this time not to win a war, but to stop one. Conflict between Chinese Nationalists and Communists threatened to suck in the United States and escalate into revolution. His assignment was to broker a peace, build a Chinese democracy, and prevent a Communist takeover, all while staving off World War III. 2018.By Janet Hunter. 1989
Understanding Japan's recent history is essential to form an efficient working relationship with the country. The author concentrates on the…
years from 1853, when the outer world broke through Japan's isolation, to 1952 when the postwar settlement and economic recovery set her on the road to becoming an economic superpower. 1989.By Alia Malek. 2018
A deeply researched, personal journey that shines a delicate but piercing light on Syrian history, society, and politics. Alia Malek…
weaves political analysis with a century of family history, delivering an unforgettable portrait of the Syria that is being erased. 2018.By Rodney Barker. 1985
Japanese women who underwent surgery in the U.S. to repair the ravages caused by the atomic blast became known as…
the "Hiroshima maidens". The author documents the medical, humanitarian and diplomatic undertaking that brought them to the States. 1985.By Christopher Hibbert. 1978
By Byron Farwell. 1984
Gurkhas are soldiers from Nepal who serve in the British and Indian armies. Recruiting practices, military training, religion, and home…
and family are analyzed to obtain insight into the nature of Gurkha character. 1984.By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.By Dirk J Barreveld. 2001
The Netherlands in the early seventeenth century was struggling for its independence from Spain and seething with economic activities. When…
a fleet of its spice ships tried sailing to the east via the Strait of Magellan instead of through the Cape of Good Hope, only one reached Japan. Its British pilot, William Adams, managed to befriend the Shogun, and only the Dutch were allowed to trade with Japan for the next 250 years. 2001.By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.By John Fraser. 1980
As a correspondent to the Toronto "Globe and Mail" in Peking, Fraser had the opportunity to meet a wide range…
of Chinese people and to learn of their culture and government. 1980.By John Ralston Saul. 2014
Presents a powerful portrait of modern Aboriginal life in Canada, in contrast with the perceived failings so often portrayed in…
politics and in media. The author illustrates his arguments by compiling a remarkable selection of letters, speeches and writings by Aboriginal leaders and thinkers, showcasing the extraordinarily rich, moving and stable indigenous point of view across the centuries. 2014.By R. Keith Schoppa. 2000
A history of China from 1780 to 2000, outlining its transition from a traditional society to a world power. Includes…
the consequences of Western imperialism, early twentieth-century cultural upheavals, continuing social transformation, and economic disasters. 2000.By Jonathan D Spence. 1998
Based on a series of lectures presented at Yale, a survey of China's influence on the West from 1253 to…
the 1980s. Citing diplomatic reports, letters, plays, films, poetry, and novels, Spence argues that the Western view of China has been shaped by the observations of outsiders rather than the words of the Chinese people themselves. 1998.Turner’s research and hundreds of patient trials have revealed that the vast majority of us have different degrees of sensitivity…
to carbohydrates without realizing it. This means the degree to which you are sensitive to carbohydrates (such as bread, vegetables, pasta, rice, fruits and beans) determines how much fat you are accumulating on your waistline. She helps the reader discover the perfect carbohydrates for his or her body, and walk away with a personalized plan that sheds fat, increases energy, and optimizes health by producing quick, consistent and lasting weight loss. 2012.