Title search results
Showing 1 - 20 of 22910 items
The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The glass air: selected poems
By P. K Page. 1985
The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The fleece era
By Joanna Lilley. 2014
Yukon-based, UK-born Joanna Lilley’s first book of poems is a wry and eloquent testament to the intricacies of our various…
relationships. From the shattered pieces of our environmental puzzles to the labyrinth of family dynamics, Lilley makes these dilemmas come alive. Chillingly sparse, attractively odd and refreshingly frank, these poems embrace the complexities of human life with an unsettling mix of the sardonic and the compassionate. c2014.The frogs wore red suspenders: rhymes
By Jack Prelutsky. 2002
A collection of rhyming poems set in such places as Tuscaloosa, Tucumcari, and the Grand Canyon. These funny verses are…
about people and animals, often doing unusual things, like "Seven snails and seven snakes/ swam around the five Great Lakes." For grades K-3. 2002.The fate of Rome: climate, disease, and the end of an empire (ITK audio)
By Kyle Harper. 2017
The Fate of Rome is the first book to examine the catastrophic role that climate change and infectious diseases played…
in the collapse of Rome's power -- a story of nature's triumph over human ambition. Interweaving a grand historical narrative with cutting-edge climate science and genetic discoveries, Kyle Harper traces how the fate of Rome was decided not just by emperors, soldiers, and barbarians but also by volcanic eruptions, solar cycles, climate instability, and devastating viruses and bacteria. He takes readers from Rome's pinnacle in the second century, when the empire seemed an invincible superpower, to its unraveling by the seventh century, when Rome was politically fragmented and materially depleted. Harper describes how the Romans were resilient in the face of enormous environmental stress, until the besieged empire could no longer withstand the combined challenges of a "little ice age" and recurrent outbreaks of bubonic plague. A poignant reflection on humanity's intimate relationship with the environment, The Fate of Rome provides a sweeping account of how one of history's greatest civilizations encountered, endured, yet ultimately succumbed to the cumulative burden of nature's violence. 2017.The description of the world
By Johanna Skibsrud. 2016
In this collection of poems, the author asks: is our world really what it appears to be? How do we…
shape it through language? And if language can create our world, can it also transform or destroy it? She brings us to the edges of dreams and waking. With lines that are searching, but spacious, she deftly turns over ideas of perception and reality, inviting us to join her as she releases the abstract figure from its painting, or brings the poet in from the wilderness. 2016.The dream of Gerontius
By John Henry Newman. 2009
The Etruscans
By Michael Grant. 1980
Author reviews the latest scholarly thinking about the Bronze Age origins and subsequent development of civilization in Etruria. A major…
section of the book deals with the geographical and cultural history of the major Etruscan city-states and their territories at the height of their power. 1980.The essential Rumi
By Coleman Barks, Maulana Jalal al-Din Rumi. 1995
Contemporary translation of spiritual poetry by the Sufi mystic Jelaluddin Rumi (1207-1273). These poems were created during Rumi's work with…
a dervish learning community that was "exploring the mystery of union with the divine." Includes sex. 1995. Uniform title: Selections.The corpses of the future
By Lynn Crosbie. 2017
A sustained, confessional new collection of poems that tells the story of Crosbie's father’s battle with frontotemporal dementia and blindness,…
following a stroke. The poems chronologically recount the poet’s conversations and time with her father, and capture his still-astonishing means of communicating. The book’s title is his sardonic remark. Crosbie considers dementia to be a symbolic language and as such, similar to poetry. The author’s attempts to understand her father’s distress, pain, fear, and brave love are assisted by her understanding of the “negative capability” required of readers of poetry. 2017.The holy blood and the holy grail
By Michael Baigent, Richard Leigh, Henry Lincoln. 1982
Three BBC filmmakers offer a controversial and unorthodox view of the life of Christ, based on cryptic documents discovered by…
a French priest in 1891. The authors infer that Jesus married Mary Magdalen and fathered children whose descendents became European royalty, and that the bloodline of Jesus, in the Merovingian dynasty of France, continues to the present. Bestseller 1982.The history of the decline and fall of the Roman Empire: Volume 3
By Edward Gibbon. 2008
A major literary achievement of the 18th century published in six volumes. Volume I was published in 1776; Volumes II…
and III were published in 1781; volumes IV, V, VI in 1788-89. The books cover the period of the Roman Empire after Marcus Aurelius, from just before 180 to 1453 and beyond, concluding in 1590. They take as their material the behaviour and decisions that led to the decay and eventual fall of the Roman Empire in the East and West, offering an explanation for why the Roman Empire fell. Volume 3 contains chapters 27 to 38. 2008.The history of the decline and fall of the Roman Empire: volume the first (1776) and volume the second (1781)
By Edward Gibbon, David Womersley. 2005
Edward Gibbon's six-volume History of the Decline and Fall of the Roman Empire (1776-88) is among the great narratives in…
European literature. Its subject is the fate of one of the world's greatest civilizations over thirteen centuries - its rulers, wars and society, and the events that led to its disastrous collapse. Here, in volumes one and two, Gibbon charts the vast extent and constitution of the Empire from the reign of Augustus to 395 A.D. And in a controversial critique, he examines the early Church, with accounts of the first Christian and last pagan emperors, Constantine and Julian. 2005. If you request this book on CD it will be on 2 or more CDs. You must play the first CD to the end before playing the next CD.The gospel according to Clarence Thomas: a libretto
By Ashis Gupta. 2007
Crafted as a long poem, a libretto for stage presentations, this book is less about Clarence Thomas than it is…
about the devastating reign of the Bush administration. The central idea of the book is: ‘War is an Evil product of Evil/Hypocritical Minds’. The ‘Chorus of the Homeless’ occupies a central role in the poem, performing a function much like the Chorus in Greek Tragedies, providing a reasonably objective commentary. In a sense, the central story is a tragedy too – George Bush is a tragic figure. And, towards the end, he is conceived as a tragic hero, a Samson-like figure who pulls down the temple over his head to crush the Philistines. 2007.The Dukan diet
By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.The door: poems
By Margaret Atwood. 2007
A collection of fifty poems, ranging in subject from the personal to the political. They investigate the mysterious writing of…
poetry itself, as well as the passage of time and our shared sense of mortality. 2007.The dream palace of the Arabs: a generation's odyssey
By Fouad Ajami. 1998
Examines the concepts of secular nationalism and modernity as conceived by Arab intellectuals of Beirut, Baghdad, Damascus, and Cairo. Provides…
insights into the Middle East from Arabic sources: fiction, poetry, memoirs, and political commentaries. c1998.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.