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The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The baby's table: over 100 easy, healthy and homemade recipes for the pickiest, most deserving eaters on the planet
By Brenda Bradshaw, Lauren Donaldson Bramley. 2004
Simply great food: 250 quick, easy & delicious recipes
By Patricia Chuey, Mary Sue Waisman, Eileen Campbell. 2007
Features 250 recipes and an abundance of nutrition-related information written by practicing dieticians. You'll enjoy breakfasts, lunches, snacks and dinners…
that taste wonderful, yet can be prepared in surprisingly little time. Provides information on food preparation and healthy eating while satisfying the desire to create appetizing meals for every occasion. 2007.Shadow child: an apprenticeship in love and loss
By Beth Powning. 2005
Like many young women, Beth Powning faced decisions of whether and when to start a family. At age twenty-four she…
became pregnant, but eleven days past her due date, she delivered a perfect, stillborn son. In this exploration of motherhood and loss, we're taken on a powerful journey into the heart of grief and renewal. National Bestseller. 2005.Never say diet!: Discover Your Body's Inner Wisdom And Learn How To Use It
By Judy Toews, Nicole Parton. 2001
More than a decade ago, Registered Dietician-Nutritionist Judy Toews developed a science-based, non-diet approach to healthy living and weight management…
that hospitals and fitness centres began to use with impressive results. In this book, the authors show you how to listen to your body and ease your mind. 2001.In search of sleep: straight talk about babies, toddlers, and night waking
By Bonny Reichert. 2001
In a society that equates a sleeping baby with a good baby, night waking has become one of the most…
emotionally charged parenting issues. The author, a mother of two, reviews popular sleep-training techniques and the science of sleep cycles, explores the myths that surround night waking, and offers tips for coping. 2001.I'll be the parent, you be the kid: the hot button topics in parenting
By Paul Kropp. 1998
Dad alone: how to rebuild your life and remain an involved father after divorce
By Phil Clavel. 2003
A guide to help men fulfill their role as fathers in the aftermath of a broken marriage. Helps dads deal…
with their feelings and situations, so that they may remain involved fathers following a divorce. 2003.Food rules: an eater's manual
By Michael Pollan. 2009
Journalist offers a set of rules for eating wisely that draws from a variety of ethnic and cultural traditions. Discusses…
the link between diet and health and suggests that people renounce or modify the Western diet of highly processed foods and meat. Bestseller. 2009.Boys: what it means to become a man
By Rachel Giese. 2018
What does it mean to be growing up male right now, when ideas about masculinity are in flux and power…
differences between the sexes are shifting? Award-winning Canadian journalist Rachel Giese connects with readers on both sides of the gender divide as she investigates how we can support boys to become their fullest and most honest selves. With empathy and insight, she tells stories of how boys from different races, classes and backgrounds are navigating the transition into manhood. Winner of the 2019 Shaughnessy Cohen Prize for Political Writing. 2018.The G.I. Diet: the easy, healthy way to permanent weight loss
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.Under pressure: how the epidemic of hyper-parenting is endangering childhood
By Carl Honoré. 2008
When the impulse to give children the best of everything runs rampant, parents, schools, communities, and corporations unwittingly combine forces…
to create over-scheduled, over-stimulated, and overindulged kids. Rather than micromanaging every moment of children's lives, Honoré describes an emerging new movement that tries to find the balance between too much and too little. c2008.Une maman bonne à croquer!: une alimentation saine pour la femme enceinte
By Hope Ricciotti, Fiona Ford, Pierre Lagacé. 2007
Une maman bonne à croquer! vise à offrir aux futures mères le meilleur départ dans la vie pour leur bébé,…
grâce à des conseils judicieux et des recettes simples et délicieuses. La future maman y trouvera une foule dinformations précieuses : - Les nutriments essentiels, les aliments à éviter et des suggestions de collations saines afin de satisfaire les rages daliments typiques lors de la grossesse. - Les transformations subies par le corps à chaque étape de la grossesse et les mérites dune alimentation appropriée pour les besoins de la femme enceinte. - Soixante recettes, des menus quotidiens savoureux et des déjeuners et dîners vite faits. - Des recommandations pour reprendre rapidement son ancienne silhouette en toute sécurité. -- 4e de couv. Titre uniforme: The yummy mummy pregnancy cookbook.La discipline, un jeu d'enfant ((La Collection du CHU Sainte-Justine pour les parents).)
By Brigitte Racine. 2008
"Pour vivre en harmonie avec son enfant, il est primordial d'établir avec lui un solide lien d'attachement et de confiance.…
Lorsque l'enfant se sent aimé, valorisé et sécurisé, lorsqu'il constate qu'on croit en lui et qu'on partage des moments de plaisir avec lui, il a envie de collaborer et de vivre une relation où chacun est attentif aux besoins de l'autre. Il ne faut pas chercher plus loin, c'est aussi simple que ça, c'est un jeu d'enfant. Tel est l'essentiel de cet ouvrage sur la discipline, que parents et éducateurs ont tout intérêt à lire. De façon plus précise, l'auteur définit ce qu'il faut entendre par une discipline incitative. Faisant appel à des moyens concrets et efficaces, elle met en garde les parents contre les effets négatifs des punitons et des récompenses. Elle souligne, par contre, les bienfaits de l'action de réparation qui fait appel à ce que l'enfant a de meilleur en lui et qui favorise par le fait même l'harmonie familiale". -- 4e de couv.De Kebec à Québec: cinq siècles d'échanges entre nous
By Denis Bouchard, Éric Cardinal, Ghislain Picard. 2008
"Alors que notre société se questionne fortement sur les relations que nous entretenons avec les diverses ethnies qui vivent au…
Québec, nous oublions souvent de réfléchir sur nos rapports avec les Autochtones. Depuis le début de la Nouvelle-France, les Blancs et les Autochtones se sont côtoyés et ils ont appris à vivre ensemble au fil du temps. De nos jours, nous semblons ne plus nous souvenir des rapports amicaux d'échange et d'entraide que nous avons établis avec les Premières Nations du Québec. Il est donc impératif de rétablir les ponts et de s'interroger sur l'avenir de nos relations. Éric Cardinal a rédigé cet ouvrage en collaboration avec Denis Bouchard et Ghislain Picard, qui ont cette passion commune de la Nouvelle-France et des Premières Nations. À travers leurs discussions à bâtons rompus, l'idée de ce livre est venue." -- 4e de couv.La santé par les jus: le pouvoir des légumes et des fruits ((Collection Santé naturelle).)
By Susan E Charmine. 2010
Ce guide, bien fait et facile à comprendre, nous renseigne sur les composantes des principaux légumes et fruits que nous…
connaissons et nous informe sur les bienfaits de chacun d'eux. Il nous fournit de délicieuses recettes de jus et nous explique en détail leurs effets bénéfiques sur notre organisme. -- 4e de couv. Titre uniforme: The complete raw juice therapy.Le défi de la discipline familiale (Collection Famille.)
By Joe-Ann Benoit. 2005
Un ouvrage qui s'adresse principalement aux parents mais qui peut être très utile aux professionnels de l'éducation. Il permet d'analyser…
son propre style d'intervention et le rôle que chacun fait jouer aux récompenses matérielles ou morales, les mesures disciplinaires utilisées pour contrôler les règles de vie, etc.