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Clean protein: the revolution that will reshape your body, boost your energy and save our planet
By Kathy Freston, Bruce Friedrich. 2018
Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They have talked…
to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world. 2018.Genius foods: become smarter, happier, and more productive while protecting your brain for life
By Max Lugavere, Paul Grewal. 2018
Discover the critical link between your brain and the food you eat, change the way you think about how your…
brain ages, and achieve optimal brain performance with this new guide from media personality and leading health voice Max Lugavere. 2018.Dollars and sense: how we misthink money and how to spend smarter
By Dan Ariely, Jeff Kreisler. 2017
Exploring a wide range of everyday topics--from credit card debt and household budgeting to holiday sales--Ariely and Kreisler demonstrate how…
our ideas about dollars and cents are often wrong and cost us more than we know. Mixing case studies and anecdotes with tangible advice and lessons, they cut through the unconscious fears and desires driving our worst financial instincts and teach us how to improve our money habits. 2017.French women don't get fat
By Mireille Guiliano. 2005
Guide to the "French paradox" of staying trim while eating for pleasure. A four-part program includes inventorying your current diet,…
adjusting to balanced portions and nutritional diversity, reintegrating favourite foods in proper measure, and maintenance. Discusses grocery shopping, food preparation, simple exercise, and secrets of Frenchwomen. Includes recipes. Bestseller. 2005.Healthy eating makes a difference: a food resource book for people living with HIV
By Sheila Murphy. 1993
A guide to nutrition adapted to the needs of people who are HIV-positive. Covers general nutrition, menu planning, cooking, and…
ideas for improving situations such as loss of appetite, diarrhea, nausea, and trouble swallowing. Also includes recipes. 1993.Foods that fight cancer: a diet and vitamin program that protects the entire family
By Patricia Hausman. 1983
Healing foods (Dk Living Series)
By Miriam Polunin. 1997
This book highlights the best 50 foods to guard against illness and to enhance health and well-being. It also demystifies…
the scientific evidence about healing properties of the top health-promoting foods. Clearly displayed information enables you to assess each food's therapeutic benefits, key nutritional values, the medical conditions it can help prevent or relieve, the best forms in which to eat it, and how much to eat for particular health needs. 1997.Financial expert Carrick targets young adults graduating from university or college and moving into the workforce, the housing market and…
family life. Offers information on saving for a post-secondary education and paying off student debts, establishing a credit rating, basic banking and budgeting, car and home buying, and insurance. c2012.How to buy money: investing wisely for maximum return
By Wayne F Nelson. 1981
A Merrill Lynch vice-president shows beginning investors how to put their money to work most efficiently. He outlines the risks…
and rewards of various securities, from U.S. treasury issues to the bond market. Several chapters explain tax-saving investments and the stock market. c1981.Fit for life: A New Beginning,the Ultimate Diet And Health Plan
By Harvey Diamond, Marilyn Diamond. 1985
A plan for a permanent weight-loss that the authors say "proves it's not what you eat, but when and how."…
They emphasize that it is a sensible way to approach losing weight based on natural physiological laws and cycles of the human body. Eating only fruit until noon is one of the more important tenets of the program. Bestseller. 1985.Drawing from thousands of scientific studies, Carper discusses the role food may play with respect to heart trouble, digestive problems,…
cancer, diabetes, and other ailments. For those who wish to avoid health problems, Carper points out which foods may have preventive properties. Also discussed are foods that may be detrimental to certain health conditions. 1993.Food rules: an eater's manual
By Michael Pollan. 2009
Journalist offers a set of rules for eating wisely that draws from a variety of ethnic and cultural traditions. Discusses…
the link between diet and health and suggests that people renounce or modify the Western diet of highly processed foods and meat. Bestseller. 2009.Fiscal fitness: a guide to personal finance for all stages of life
By Paul Tyers, G. Pierce Newman. 1999
Eat & run: my unlikely journey to ultramarathon greatness (ITK audio)
By Steve Friedman, Scott Jurek. 2012
Offers an inspirational account of Jurek's life as a runner and vegan. Regaling readers with jaw-dropping tales of endurance, Jurek…
also delivers sound science and practical advice - as well as his favourite plant-based recipes. 2012.Endgame: the end of the debt supercycle and how it changes everything (Your coach in a box)
By John Mauldin, Jonathan Tepper. 2011
Maudlin and Tepper take listeners on a comprehensive, sobering, and even-handed tour through the debt/credit crisis currently gripping the world.…
They show that the financial mess that seemingly peaked with the crash of Lehman Brothers was merely the 50-year-in-the-making first part of a greater crisis that looms over the horizon. They further outline the tough choices that will have to be made in order to end this cycle of economic stagnation. 2011.Financial reckoning day: surviving the soft depression of the 21st century (Recorded Books development)
By Addison Wiggin, William Bonner. 2004
Authors show that the key to surviving a soft depression is not collecting and analyzing current market data. Instead, if…
Americans want to plow through their financial woes and put some muscle back in their portfolios, they must look to the follies of the past. 2004.Eye-foods: a food plan for healthy eyes
By Laurie Capogna, Barbara Pelletier. 2011
Optometrists Pelletier and Capogna's guide to improving eye health and preventing, suppressing, and slowing common eye disorders. Combines the latest…
scientific study results, practical advice, and meal ideas and recipes, highlighting the power of foods such as green and orange vegetables and cold water fish in maintaining optimum eye health. Explains how simple it is to keep your eyes healthy for a lifetime while improving your overall health in the process. 2011.Feeding your child for lifelong health: birth through age six
By Susan B Roberts, Melvin B Heyman, Lisa Tracy. 1999
Authors explain how foods eaten in childhood can have lasting effects on the body's growth and functions--a science called metabolic…
programming. Avers that a proper youthful diet influences physical and intellectual development, prevents allergies and obesity, teaches children to enjoy healthy foods, and protects against other health problems. c1999.Fast food nation: the dark side of the all-American meal (Read-On)
By Eric Schlosser. 2001
An exposé of the fast-food industry, revealing its dubious production techniques, marketing strategies, and exploitation of workers. Deplores the industry's…
indifference to health problems it has fostered (obesity, food-borne disease) and criticizes its role in the spread of global corporate culture. Suggests solutions to the "McDonaldization of America." Bestseller. 2001.