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Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
By Susan Peirce Thompson, Everett Considine. 2021
End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total…
reframe on food addiction from the New York Times best-selling author of Bright Line Eating."An excellent guide. Susan Peirce Thompson provides a practical plan for change. This book is a roadmap to better eating habits and a better life." -- James Clear, #1 New York Times best-selling author of Atomic Habits Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again?Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution.With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage.It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program…
that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life.Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate. He gained weight, started smoking cigars, and let his exercise routine fall by the wayside. After a dramatic wake-up call, he got back on track and now, he&’s revealing the easy-to-use program that helped him reclaim his health. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you. As Dr. Moreno says, &“I love when people pick up the tools they&’ve been given and use them to create change in their lives. Now it&’s your turn.&”Happy, Healthy, Strong: The Secret to Staying Fit for Life
By Krissy Cela. 2021
"This woman will change how you exercise forever"--YOU MagazineFEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.Fitness guru Krissy Cela wants to transform your…
life with her 360-degree approach to exercise, eating well and mindset, with results that really work.Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:- Train Your Brain - to build your mental strength- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every levelLooking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a program you can stick to for life.With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.Slimming Eats: Healthy, delicious recipes – 100+ under 500 calories
By Siobhan Wightman. 2021
Everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying.From wildly popular blog SLIMMING EATS…
comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * a nutritional breakdown with a calorie count* helpful pointers for vegetarian, gluten-free and dairy-free diets* suggestions for swapping in low-calorie sidesSiobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.Slimming Eats: Healthy, delicious recipes – 100+ under 500 calories
By Siobhan Wightman. 2021
Everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying.From wildly popular blog SLIMMING EATS…
comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * a nutritional breakdown with a calorie count* helpful pointers for vegetarian, gluten-free and dairy-free diets* suggestions for swapping in low-calorie sidesSiobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.Drawing on Indigenous methodologies, this book uses a close analysis of James R. Walker’s 1917 monograph on the Lakota Sun…
Dance to explore how the Sun Dance communal ritual complex – the most important Lakota ceremony – creates moral community, providing insights into the cosmology and worldview of Lakota tradition. The book uses Walker’s primary source to conduct a reading of the Sun Dance in its nineteenth-century context through the lenses of Lakota metaphysics, cosmology, ontology, and ethics. The author argues that the Sun Dance constitutes a cosmic ethical drama in which persons of all types – human and nonhuman – come together in reciprocal actions and relationships. Drawing on contemporary animist theory and a perspectivist approach that uses Lakota worldview assumptions as the basis for analysis, the book enables a richer understanding of the Sun Dance and its role in the Lakota moral world. Offering a nuanced understanding that centers Lakota views of the sacred, this book will be relevant to scholars of religion and animism, and all those interested in Native American cultures and lifeways.The Routledge Handbook of Financial Literacy (Routledge International Handbooks)
By Gianni Nicolini. 2022
Financial literacy and financial education are not new topics, even though interest in these topics among policymakers, financial authorities, and…
academics continues to grow. The Routledge Handbook of Financial Literacy provides a comprehensive reference work that addresses both research perspectives and practical applications to financial education. This is the first volume to summarize the milestones of research in financial literacy from multiple perspectives to offer an overview. The book is organized into six parts. The first three parts provide a conceptual framework, which discusses what financial literacy is, how it should be measured, and explains why it represents a relevant topic and effective tool in enhancing decision-making among consumers as well as consumer protection strategies. Part IV addresses the connection between financial education and financial literacy, with chapters about financial education in school settings as well as for adults. This part includes an analysis of the role of Fintech and the use of gamification in financial education. Part V is a collection of contributions that analyze financial literacy and financial education around the world, with a focus on geographical areas including the U.S., South America, Western Europe, Eastern Europe, Asia, and Africa. This part also considers how financial literacy should be addressed in the case of Islamic finance. The concluding part of the book examines how financial literacy is related to other possible approaches to consumer finance and consumer protection, addressing the relationships between financial literacy and behavioral economics, financial well-being, and financial inclusion. This volume is an indispensable reference for scholars who are new to the topic, including undergraduate and graduate students, and for experienced researchers who wish to enrich their knowledge, policymakers seeking a broader understanding and an international perspective, and practitioners who seek knowledge of best practices as well as innovative approaches.Financial Autonomy: The money book that gives you choice
By Paul Benson. 2020
Financial Autonomy is a fresh, innovative book about money. But unlike most money books, it's not focused on making you…
the richest person in your street, or worse, the richest person in the cemetery. Instead, the focus of this book is on gaining choice. What can you do on the money side of your life, to provide you with the choice to pursue maximum happiness in all the other aspects of your life.Have you ever listened to a guest on a radio program or a speaker at an event talking about some amazing experience they've had? Perhaps it was traveling through Tibet in a beaten-up Land Rover, sailing around the world, jumping out of planes in a wing suit, or starting a business or charity of their own, driven by a magnitude 10 passion to make an impact.And when listening to these inspiring stories, have you ever wondered how they managed to organise their life so that it was possible? Do you wish you could organise your life to do what's important to you?Financial Autonomy is a book about money but it's equally about gaining choice. If you get the money side of your life right, you will have the choice to pursue maximum happiness in all the other aspects of your life. Personal finance expert Paul Benson believes there are three vehicles to create enough wealth to have the choices you desire are: (1) Investing in shares; (2) Investing in property; and (3) Working for yourself (starting a side hustle or small business). He explores these in detail, as well budgeting and saving - and as you'd expect, he gives readers a choice of strategies they can adopt to succeed in these areas.Rules of the Lending Game: How to master the game of lending to invest in property
By Stuart Wemyss. 2020
Investing in property is the largest single financial transaction anyone will make. Property buyers usually concentrate their research on online…
search engines, looking at glossy photos of beautifully staged homes. Instead, they would be better off working out how much they will need to borrow, how they should structure their loan and who would be the best lender. Author and personal finance expert, Stuart Wemyss, admits that finding the right loan is a bit like a game of snakes and ladders. You run up the ladder when you think you've found the lowest interest rate, only to slide down the snake when you realise the fees are high and conditions are stringent. "Interest is the single largest lifetime expense for investors" says Stuart. "The amount of borrowings investors carry affects their net worth and their cash flow and can make or break their retirement goals. Getting their borrowing right and structuring their investments correctly can save a considerable amount of money - often thousands of dollars per year."To make sure you get your borrowing right, Stuart explains the Rules of the Lending Game in this fascinating book. It contains invaluable information on: Choosing the right loan products Calculating how much to borrow and how to reduce the overall cost Structuring loans to manage cash flow and create wealth Making the most of your equity.Make Money Simple Again: Financial peace in less than 10 minutes a month
By Bryce Holdaway, Ben Kingsley. 2018
Ever wondered if there were a simple way to manage your money? Would you like to sleep better at night…
knowing your finances are in order, that you're spending less than you earn, paying down credit cards, student loans or your mortgage and building a surplus that will allow you to invest for your financial future?Do you want to make money simple again? If so, then this book is perfect for you!Best-selling authors Ben Kingsley and Bryce Holdaway are on a crusade to help more people achieve financial peace. They have developed a 7-step money management system - Money SMARTS - that, once set up, will help you achieve financial peace in less than 10 minutes a month.Ayunízate: Recupera la salud, llénate de energía y adelgaza con el ayuno.
By Edgar Barrionuevo. 2022
El ayuno es una herramienta terapéutica que te ayudará a tener una salud mejor y calidad de vida. En este…
libro descubrirás sus grandes beneficios y cómo llevarlo a cabo de forma segura y eficaz.Esta es la guía definitiva sobre los beneficios de cada tipo de ayuno. Recupera la vitalidad, olvídate de las dietas y siéntete mejor que nunca. ¡Ayunízate! Siempre nos han dicho que había que comer cinco veces al día, pero la ciencia tiene cada vez más evidencias de que los beneficios fisiológicos del ayuno son muchos, entre ellos la mejora de la regulación del azúcar en sangre, el aumento de la resistencia al estrés, la supresión de la inflamación y la disminución de la presión arterial. Practicar ayuno es una fuente de salud y energía. Después de diez años dando cursos y seminarios a miles de personas, Edgar Barrionuevo, el mayor experto sobre ayuno en España, nos cuenta qué beneficios tiene su práctica, qué cambios conlleva en el cuerpo, nos muestra las diferentes formas de ayuno y cuál es mejor para cada persona y para conseguir diferentes objetivos.Les smoothies sont l'une des préparations les plus populaires qui apparaissent sur de nombreux menus. En fait, ils sont si…
populaires qu'il existe une offre pratiquement illimitée de recettes pour différents types de smoothies et que les gens peuvent en profiter où qu'ils se trouvent, allant d'un restaurant préféré à une foire de rue. Ils sont devenus tellement ancrés dans la culture, en particulier aux États-Unis, qu'ils peuvent être trouvés pratiquement n'importe où. Bien sûr, certains smoothies sont plus sains que d'autres, car tout dépend du type spécifique d'ingrédients inclus. De plus, certains smoothies sont faits pour le goût et d'autres, comme les green smoothies, sont faits dans le but exprès d'aider les gens à avoir une meilleure santé et de préparer leur corps à certaines activités telles que des efforts sportifs intenses. Procurez-vous le livre pour les recettes maintenant!Dieta Hormonal: Luchando con El Desbalance Hormonal
By Darío Montes. 2021
Weight Loss for Life: The Proven Plan for Success (A Johns Hopkins Press Health Book)
By Lawrence J. Cheskin, Kimberly A. Gudzune. 2021
This is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep…
it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more.In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you—and that's not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear. A central feature of the program is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customizable based on your personal health and needs. You'll enjoy the interactive features, too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other works on the market, Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the program along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey. Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight.Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS
By Cara Wheatley-McGrain. 2022
A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods.Discover a unique toolkit of…
science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: • heal your gut in a sustainable, healthy way • develop highly effective mindfulness practices in relation to both food and lifestyle • create delicious, gut-friendly meals with Cara's creative, simple recipes • incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created,…
science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love.Weight loss and weight management doesn&’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You&’ll find a complete explanation of the plan, plus all the tools you&’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you&’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.How to Raise an Intuitive Eater: Raising the next generation with food and body confidence
By Sumner Brooks, Amee Severson. 2022
Children are born intuitive eaters in a society where diet culture dominates. Parents are concerned about how to best feed…
their children, and nearly everyone is offering solutions on how to tackle the childhood obesity epidemic. But these solutions miss the most important thing: a healthy relationship with food.The absence of this healthy relationship can lead to disastrous consequences: weight cycling, low self-esteem and eating disorders can result from this fear-based approach to food that has become the norm for us all.How to Raise an Intuitive Eater is a compassionate guide for parents to help improve the health, happiness and wellbeing of their children. Based on their experiences working with parents and children, Sumner Brooks and Amee Severson understand that parents want their kids to live their best lives in the bodies they were born to have.Entzündungen sind die Ursache für verschiedene Krankheiten, und wenn sie nicht richtig behandelt werden, können sie zum Tod führen. Experten…
und Ärzte empfehlen verschiedene Behandlungsmethoden gegen Entzündungen. Eine entzündungshemmende Ernährung ist dabei die beste und wirksamste. In diesem Buch erfahren Sie alles Wissenswerte über Entzündungen, die Arten von Krankheiten, die sie auslösen können, sowie deren Ursachen und Behandlung. Sie erfahren, welches die besten entzündungshemmenden Lebensmittel sind und wie Sie diese am besten in Ihren eigenen entzündungshemmenden Speiseplan einbauen. Leiden Sie unter einer Entzündung, die von Tag zu Tag schlimmer wird? Suchen Sie nach einem einfachen, ganz natürlichen Weg, um Ihre Gesundheit zu stärken, abzunehmen und Entzündungen zu lindern? Dann sollten Sie weiterlesen! Entzündungen sind die Ursache zahlreicher Krankheiten, und wenn sie nicht richtig behandelt werden, können sie zum Tod führen. Experten und Ärzte empfehlen verschiedene Behandlungsmethoden gegen Entzündungen, wobei eine entzündungshemmende Ernährung die beste und wirksamste ist. In diesem Buch erfahren Sie alles Wissenswerte über Entzündungen, die Arten von Krankheiten, die sie auslösen können, sowie deren Ursachen und Behandlung. Sie erfahren, welches die besten entzündungshemmenden Lebensmittel sind und wie Sie diese bei der Zusammenstellung Ihres eigenen entzündungshemmenden Speiseplans am besten verwenden. Unabhängig davon, wer Sie sind und was Sie erreichen wollen, kann jeder lernen, wie man Entzündungen bekämpft. Dieses Buch wird Ihnen helfen, alles zu verstehen, was Sie über eine entzündungshemmende Ernährung wissen müssen, insbesondere über die Vorteile und Herausforderungen dieser neuen Ernährungsweise. Darüber hinaus gebe ich Ihnen eine Schritt-für-Schritt-Anleitung, wie Sie die entzündungshemmende Ernährung in Ihr Leben integrieren können, mit einigen praktischThe Vertical Diet
By Stan Efferding. 2021
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets…
are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.Dieta Vegana: Recetario
By Giuseppina Marzo. 2021
Este libro es una guía completa para que los principiantes entiendan el concepto de la dieta vegana. Quizás quieras aprender…
más sobre la dieta vegana simplemente para obtener algún conocimiento sobre ella, o quizás quieras adoptarla debido a problemas de salud, etc. Este libro sigue un patrón preciso para la pérdida de peso con la dieta vegana; los diferentes tipos, las razones por las que la gente la sigue, sus beneficios, desventajas, etc. También proporciona una guía paso a paso para ayudar a hacer la transición a una dieta vegana. El cambio nunca es fácil, especialmente cuando implica cambios drásticos en el estilo de vida. Sin embargo, hemos desarrollado este libro con el objetivo de facilitar ese cambio, usando los conocimientos relacionados con el plan de dieta vegana, la guía de la dieta vegana y las recetas, la musculación vegana, el slowcooker vegano y los guisos veganos. Hemos reunido toda la información esencial y necesaria de forma concisa y completa.