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The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
By Dr Will Cole. 2019
The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most…
common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches readers how to do nutrition the right way, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate and need to feel great! Cole's book informs us to think twice before consuming pharmaceutical drugs to "fix" issues of inflammation and instead proposes that readers reassess their eating habits, using 'food as thy medicine'. This book, Dr Mark Hyman suggests, is for 'anyone who is fed up with fad diets' as Cole uses his years of experience in functional-medicine to teach us how to love our bodies enough to nourish it with delicious, healing foods. From personal quizzes to scientific breakdowns The Inflammation Spectrum offers empowering advice and puts readers on the path to achieving food freedom and optimal health.Real Lunchtime Food: Delicious, Healthy Lunches to Suit Your Family's Busy Lifestyle
By Jenny Tschiesche. 2019
'Some fantastic tips for those who have got stuck in a lunchbox rut and need genuinely inspiring, healthy recipe ideas'…
- Amelia Freer, nutritional therapist and bestselling authorAre you tired of the same old sandwich, crisps and yoghurt combination? Do you struggle to find time for meal prep? Concerned that you and your family aren't eating a healthy, nutritious lunch?That's where this book comes in. Jenny Tschiesche's Real Lunchtime Food is the perfect guide for working adults and parents who want healthier and more inspiring meals than the traditional packed lunch we have come to expect. It contains deliciously simple recipes and practical nutritional information and advice that will put you back in control of your lunch. Also included are tips on how to shop smart, how to make use of leftovers, as well as tips on environmentally-friendly packaging solutions to help you transport your lunch to work or school.This is not a book about stale sandwiches and soggy salads. It is about a healthier, achievable lifestyle. Real Lunchtime Food is about stocking the store cupboard with good quality, readily available foods, having some basic equipment available, being empowered to take control of your family's daily food and involving them in making their own health choices. Lunchtime is an opportunity to enjoy a delicious and nutritious meal. This book will make that a possibility on a daily basis.Jenny is the founder of LunchboxDoctor.com. Her career as a nutritionist has seen her work with Olympic athletes; design recipes for the likes of the BBC, Cancer Research and Premiership Rugby amongst many others; and make regular appearances in the national press as a nutrition expert.In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those…
who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a balanced diet containing proper ingredients that are rich in natural fats and good-quality protein. Sarah put her own clients suffering from type 2 diabetes onto this sugar-free, low-carb and high-fat regime with amazing results. They experienced weight loss, increased energy levels and - most importantly - they saw their blood sugar levels decrease to a normal range so that they were able to come off medication. This book: -Explains how to make the essential dietary changes to fight type 2 diabetes and the science behind them -Provides a comprehensive 'go-to' list of good and bad foods -Gives practical, easy-to-follow and utterly delicious family recipes which prove that changing your lifestyle and eating habits doesn't have to mean missing out on foods you love - from 'Easy low-carb pancakes' to 'Grain-free chicken Kiev' Eating to Beat Type 2 Diabetes has been supported by Dr David Unwin and Dr Ian Lake. In 2016 Dr Unwin was both 'NHS Innovator of the year' and a finalist for 'Diabetes Team of the Year' in the British Medical Journal National Awards. Dr Ian Lake is medical advisor to diabetes.co.uk and founder member of The Public Health Collaboration, a charity dedicated to informing and implementing health decisions for better public health.Five Minutes to a Healthier You: A Wellness Journal
By Hannah Ebelthite. 1850
Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness…
in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!Discover more than 70 ways to a healthier you...in just five minutes.Three Men on a Diet: A Very English Approach to Losing Weight
By George Courtauld. 2018
'An excellent stocking filler' SpectatorThree Men on a Diet is the very funny and brutally honest story of three mighty…
men with nothing to gain and so much to lose: a diet book with a difference.Three Men on a Diet is the story of George, Reggie and Sebastian, three middle-aged friends and food- and drink-lovers, learning how to lower their calorie intake without losing their joie de vivre.Determined to improve his looks and health before it's too late (and after being told that he looked like a pregnant bulldog), Reggie persuades the others to join him on a five-month quest to shed three stone. Each has his own degree of cynicism, commitment and willingness to compromise on breakfast, parties and alcohol.Amidst the bewildering array of information on offer (what is a carb? What is saturated fat? How many units in a bottle of wine?), together they learn how to navigate stumbling blocks such as mayonnaise, chocolate and cheese, and support each other through fortnightly weigh-ins and varied levels of success with the Fast Diet, the Atkins Diet and others. At the very least, they hope to give up snoring and rekindle their love lives.Join the trio on their journey as they learn the truth about dieting. This hilarious and realistic guide rips up the rule books: it is an anti-diet book for those who enjoy the finer things in life.You Are Enough: How to love the skin you're in & embrace your awesomeness
By Harri Rose. 2019
This is not a diet book. Oh hell no. Quite the opposite.Have you ever told yourself that happiness will come…
after the next diet? That life will be better once you've finally achieved your body goals?What if you stopped relentlessly trying to change yourself, and started to accept your body as it is? Join the growing movement by millions of people who are rejecting diet culture and harmful beauty standards in order to love the skin you're in.Inside this book are the tools that you need to stop waging war on your body, including activities and practices to help you on your journey to unapologetic body acceptance."Have you spent your lifetime battling with body image? Whether you're putting yourself down on a daily basis, attempting every diet under the sun to no avail, or constantly comparing yourself to supermodels on Instagrams, the struggle to feel confident in your skin is real. But Harri Rose is here to put an end to it." - GlamourThe 2 Meal Day
By Max Lowery. 1956
'I love the 2 Meal Day! I feel healthy, happy and full of energy' Suki WaterhouseWelcome to intermittent fasting -…
eat just two meals a day, either breakfast and lunch or lunch and dinner, to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes. Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner, fitter, healthier body.SHRINK: The Diet for the Mind
By Philippe Tahon. 2018
Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after…
London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others.In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap.In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.Let Them Eat Promises: The Politics of Hunger in America
By Nick Kotz. 1969
Thrifty: Living the Frugal Life with Style
By Marjorie Harris. 2010
Written in Marjorie Harris's trademark witty, engaging, and accessible style, Thrifty is chock-full of simple and savvy tips drawn from…
her own richly thrifty experience, and those of renowned experts such as bestselling author Margaret Atwood, actor R. H. Thomson, travel writer Sylvia Fraser, and the Globe and Mail Style columnists. With solid tips on how to haggle, how to become a frugal fashionista, maintaining home and hearth on a budget, and practical advice on thrifty gardening, travel, and entertainment, Harris provides essential guidelines to living a quality life on less.Manage Your Money Like a F*cking Grown-Up: The Best Money Advice You Never Got
By Sam Beckbessinger. 2018
You're going to earn plenty of money over your lifetime. Are you going to waste it on stupid crap that…
doesn't make you happy, or let it buy your freedom and your most audacious dreams?We never get an instruction manual about how money works. Most of what we learn about money comes from advertising or from other people who know as little as we do. No wonder we make such basic mistakes. No wonder we feel disempowered and scared. No wonder so many of us just decide to stick our heads in the damn sand and never deal with it. In Manage Your Money Like a F*cking Grown Up, Sam Beckbessinger tells it to you straight: how to take control of your money to take control of your life.In this clear and engaging basic guide to managing your finances, you will learn: - How to trick your dumb brain into saving more, without giving up fun- How to make a bona fide grown-up budget- Why you need to forget what you've learned about credit- How to negotiate a raise- Why buying a house (probably) won't make you rich- The one super-simple investment you needWith helpful exercises, informative illustrations (also: kittens) and straightforward advice, this book doesn't shy away from the psychology of money, and is empowering, humorous and helpful. The book you wish you'd had at 25, but is never too late to read.Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition
By Rosie Saunt, Helen West. 2019
The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up…
to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma. They take a deep-dive into gut health, look at the emerging science of the connection between food and mood and examine differences between allergies and intolerances.This book is both a reference guide and a narrative to relish: it debunks the myths that dominate the food and wellness industry and offers the right tools and knowledge to allow readers to take control of their own health. Evidence-based, body positive and practical, Is Butter a Carb? is the modern must-have nutrition book for everybody interested in food, health and pop science.**AS SEEN ON CHANNEL 4**Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of…
delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.Like A House On Fire: ‘Brilliantly funny - I loved it' Beth O'Leary, author of The Flatshare
By Caroline Hulse. 2019
'A joyously wicked read that will cheer you up no end. A genuine tonic. So clever, so funny and so…
refreshingly different. I loved it' RUTH JONES'Warm, witty & brilliantly realised' DAILY MAIL'Part Fleabag, part Agatha Christie' JOSIE SILVERTwo people trying to break up.One last family party.And no way out of it...* * * * *Things Stella and George have had blazing rows about:- Misquoting Jurassic Park.- Leaving a Coke can on the side of the bath.- Fitting car seats for their hypothetical kids.In other news, they're getting divorced.But first, Stella's mum is throwing a murder mystery party and - with her dad losing his job, her mum's recent diagnosis, and some very odd behaviour from her sister - now is not the time to tell everyone.All Stella and George have to do is make it through the day without their break-up being discovered - though it will soon turn out that having secrets runs in the family...* * * * *Praise for LIKE A HOUSE ON FIRE:'When it comes to personal relationships, Caroline Hulse dares to show us what we humans are really like. Her sparkling dialogue, astute observations and gloriously irreverent humour make Like A House On Fire a joyously wicked read that will cheer you up no end. A genuine tonic. So clever, so funny and so refreshingly different. I loved it' RUTH JONES'Acutely observed and brilliantly funny' CLARE MACKINTOSH'Funny and sad and relatable and deeply human' HARRIET TYCE'Part Fleabag, part Agatha Christie, Like A House On Fire is everything I love in a book...I was hooked from page one. Bravo, what a triumph!' JOSIE SILVER'Sheer delight from start to finish' LESLEY KARA'Painfully astute and brilliantly funny' BETH O'LEARY'Witty, whip-smart and wincingly observant, pure entertainment from start to finish. A Caroline Hulse book is a reading highlight of my year' CATHY BRAMLEY'Absolutely loved Like A House On Fire. A proper delight' RICHARD ROPER'Hilarious and brilliant and clever in that way only Caroline knows how to be. So compelling, I couldn't put it down' LUCY VINE'Caroline Hulse is a very funny writer and a wonderfully compassionate observer of human frailty' KATE EBERLEN'Funny, moving and astute. A triumph!' NICOLA MOSTYNHappy Money: The Japanese Art of Making Peace with Your Money
By Ken Honda. 2019
Look around you - what do you see? You may discover to your surprise that the people who are most…
at peace with money are the ones who walk nimbly between having too little and having too much. They have found a balance between indulgence and austerity; between success and happiness; between motivation and inspiration; and between any number of other poles we tend to think of as either/or choices, but which in reality are simply posts on either side of a doorway through which we must pass.For many of us the subject of money is unavoidably stressful. Managing our personal finances is complicated, time consuming and often, particularly in the slow countdown to pay day, dispiriting. The good news is that in Japan - where a Zen approach to life is more widely practiced - a pathway to a better relationship with money is being carved, by Ken Honda.This beautifully written book will reinvent the way you see your personal finances. You will come to understand that money flows like water and arrives like a guest. You'll rethink your own attitudes and examine the way they were shaped by beliefs about money you were taught as a child. When we heal the fear and anxiety we have about money, we successfully achieve prosperity and peace. Take the zen path to financial security and happiness.Diet SOS
By Lisa Fitzpatrick. 2014
At her heaviest, Lisa Fitzpatrick was a size 20, and weighed 15 stone. She was unhappy, but hid her body…
and discomfort behind layers of clothes, carefully styled hair, impeccable make up and distracting shoes. However, after the birth of her first child, she realised that enough was enough - years of making unhealthy choices had taken their toll, and she was ready to change. Diet SOS chronicles Lisa's experiences of weight loss with refreshing honesty and clarity. She doesn't promise a quick fix or an easy solution. Instead, she asks her readers to stop looking for excuses and start taking responsibility for their own bodies. With advice on foods to avoid, delicious recipes that helped with her own weight loss and an emphasis on realistic lifestyle change, positive thinking and listening to your body, Lisa shows that, if she can do it, you, too, can have the body you want.The Art of Raw Food
By David Wolfe, Vibeke Kaupert, Jens Casupei. 2011
Raw food is for everyone say the authors of one of Denmark s best-selling cookbooks and they make…
a compelling case for that claim Equally at home on the coffee table or in the kitchen The Art of Raw Food features gorgeous four-color photography and delicious yet simple raw food recipes as well as a background on the benefits of a raw food diet Jens Casupei and Vibeke Kaupert raw food enthusiasts with a flair for style as well as a passion for healthy living introduce readers to the good raw food the bad processed food and the ugly how processed food can make you feel Sixty pages of information on health and diet are followed by 260 pages of mouth-watering recipes In 140 recipes the authors cover breakfast Delicious Buckwheat Porridge shakes and smoothies Orange and Blackcurrant Shake soups Light and Fluffy Pepper Bisque main dishes Chili Sin Carne soups dips and pat s Olive Tapenade desserts Pineapple Carpaccio with Berry Coulis snacks Quetzalcoatl Chocolate and sauces and dressings Sunflower and Beetroot Sauce A terrific introduction to the world of raw foods for any newcomer Raw Food offers plenty of diverse and unique recipes for every occasion The Art of Raw Food official website http theartofrawfood comReal Life Money: An Honest Guide to Taking Control of Your Finances
By Clare Seal. 2020
'Want to finally get a grip on your cash? This is the book for you' Cosmopolitan'The book everyone should read'…
Stylist'Packed with encouragement, support and wisdom' Anna Mathur, author of Mind Over MotherReal Life Money is a holistic approach to personal finance that addresses the deeper causes of debt and financial difficulties. Part memoir, part guide, Real Life Money takes the reader on a journey that can be adapted to their own pace and circumstances. It will cover everything from how to negotiate repayment terms with creditors and setting realistic budgets without punishing yourself, to dealing with money anxiety. The goal is not to get rich overnight, or to pay off debt at the expense of all of life's pleasures, but rather to gain an understanding of why we feel the way we do about money, and how we can use that to change our mindset and our finances for good.I'm Worth More: Realize Your Value. Unleash Your Potential
By Rob Moore. 2019
Anyone can look successful with the right watch on their wrist or car parked in the driveway - but what…
is real success and how much are you really worth? In this fascinating, liberating book bestselling author Rob Moore takes you back to basics and examines how to realize your real value - your self-esteem, your ambitions, your reputation and your income. No longer will you doubt yourself, make self-defeating comparisons or make assumptions about how others see you - instead you will maximize your opportunities and love yourself for who you really are. Rob will show you that no matter what you think you're worth, you're worth more.In 2019 hormone and female health specialist Dr Anna Cabeca brought you The Hormone Fix, a comprehensive and practical guide…
to getting through the menopause without all the health problems associated with what can be a difficult if not devastating time in a woman's life.The natural follow-up to this is the definitive diet book, based on the scientifically tried and tested developed by Dr Cabeca over her years working with patients. On Keto-Green 16 you will expect to:Lose weight rapidlyTrim your waist and stomachFlush out toxinsExercise less but get better resultsEnjoy greater physical energyDevelop sharper thinkingOn the Keto-Green 16 diet you can expect to feel energetic and motivated because the weight loss is rapid but you will not feel hungry, due to a shift from glucose to ketones. This is a 'grab-the-bull-by-the-horns' approach that you will want to embrace as a way of life.