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Showing 1 - 20 of 13315 items
By David L Hammer. 1985
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.By Edmund White. 2001
Novelist, critic, and biographer White, who moved to Paris in 1983, describes his wanderings through the city's arrondissements, including districts…
congenial to writers, African-Americans, Jews, artists, gays and lesbians, and royalists. A flâneur is someone who strolls about a city with no specific purpose, yet is attuned to its history and character. Bestseller. 2001.By Simon Winchester. 2001
Award-winning journalist and author Simon Winchester takes readers on a personal tour of the Balkans. Combining history and interviews with…
the people who live there, Winchester offers a fascinating glimpse into the complex issues at work in this chaotic region. 2001.By David Attenborough. 1987
A history of the Mediterranean world from the dramatic creation of the sea when the Atlantic flooded across the barrier…
of land connecting Morocco and Gibraltar and plunged over a cliff 50 times the height of Niagara. The transformation of man in this rich region from hunter-gather to a settled form of existence was the beginning of civilisation and so began the process that was to transform the whole area. 1987.By Eva MacLean. 1993
Eva MacLean left her settled, Presbyterian Ontario life behind to accompany her young minister-veternarian husband to the "wilds" of northwestern…
B.C. in the early 1900s, during times of mining rushes and railroad-building. 1993.By Taras Grescoe. 2003
Taras Grescoe plunges into the ruts where the tourists are thickest, starting at the tip of Spain's Land's End and…
finishing, nine months later, on the soldier-patrolled beaches of China's End of the Earth. Along the way, he crosses the entire Eurasian landmass, experiencing all sorts of travel such as all-inclusive resorts, pilgrimages, and bus tours. Some descriptions of sex and violence, some strong language. 2003.By Suze Orman. 1999
Author of "The Nine Steps to Financial Freedom" presents a plan for achieving monetary and spiritual well-being. Describes courage as…
faith, determination, a sense of self-worth, and the vision to create a rich and abundant life. Explores the value of money, the rewards wealth bestows, and the responsibilities it confers. Bestseller. 1999.By Garth Turner. 1998
Turner, one of Canada's most respected financial educators, offers advice on maintaining, expanding, and passing on your wealth. He discusses…
conservative investment strategies, estate planning, and how to safeguard you money. 1998.Before Owen Wister's publication of "The Virginian" in 1902, the image of the cowboy was essentially that of the dime…
novel. This book details the evidence that Everett Johnson, a cowboy from Virginia who had been a friend of Wister's in Wyoming in the 1880s, was the initial and prime inspiration for Wister's cowboy. 2015.By Peter Levi. 1981
Greece as seen through the eyes of a sensitive traveller - English classicist, archaeologist, and former Jesuit priest, whose poetic…
observations about the land and its people are interspersed with personal narrative. c1981.By Ted Simon. 1997
The author recounts his 1500 mile journey, much of it on foot, through Eastern Germany, Poland, Russia, Ukraine, and Romania,…
making personal connections with people in the turbulent region, and learning more about himself and his parents who had escaped from there years before. 1997.By James Chatto. 2005
They arrived as tourists in Corfu, Wendy from Canada and James from England. They enjoyed the sun, an idyllic beach,…
olives, fresh apricots and marinated lamb, and long evenings of storytelling at the local taverna. But what captivated James and Wendy was the way the islanders embraced them, and how their deep connection to Corfu and its people sustained them through tragedy just as it had carried them into love. Some strong language. 2005.By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.By Helene Hanff. 1973
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.By John Berendt. 2006
Taking the fire that destroyed the Fenice theatre in 1996 as his starting point, John Berendt creates a portrait of…
Venice and its extraordinary inhabitants. Beneath the exquisite facade of the world's most beautiful historic city, scandal, corruption and venality are rampant, and John Berendt is a master at seeking them out. It is the inhabitants of Venice who are the real stars of this story: Ezra Pound and his mistress, Olga; poet Mario Stefani; the Rat Man of Treviso; or Mario Moro self-styled carabiniere, fireman, soldier or airman, depending on the day of the week. 2006.