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The 5: Updated with new guidelines for 800 calories a day
By Angela Dowden. 2017
The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you…
to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats.New research now suggests that sticking to 800 calories a day - rather than the 500-600 calories previously recommended - can help people lose weight successfully. But what to eat on a fasting day? Bored with omelettes or ham salads? Want something quick and easy but don't know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are delicious, so fasting need not be a chore.Includes: 4-week fast day meal planner; calorie counter; 15 ideas for 150 calorie snacks; 50 ideas for 100 calorie snacks; 50 ideas for 50 calorie snacks; 10 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping up your 5:2 eating plan for life.Perfect Fit: Transform your body in just 8 weeks with my training and nutrition plan
By James Haskell. 2018
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the…
journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body.If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.Gordon Ramsay Ultimate Fit Food: Mouth-watering recipes to fuel you for life
By Gordon Ramsay. 2018
'These are my go-to recipes when I want to eat well at home. My great hope is that they will…
inspire you to get cooking to improve your own health whatever your personal goal.'GORDON RAMSAYThe dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour. The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.The Good Stuff: Delicious recipes and tips for happier and healthier children
By Lucinda Miller. 2018
Healthy food that children will actually eat? Most parents would go to the moon and back for the secret… In…
the mad rush of family life, many parents find themselves too busy to cook and rely increasingly on shop-bought convenience foods to get everyone through the day. Drawing on 20 years of clinical practice, top child nutrition expert Lucinda Miller shows how vital it is that we reverse this trend and bring back home-cooked food as a mainstay of family life. She offers a series of simple steps that will help your child build a positive relationship with food and have huge benefits for their long-term health and wellbeing. From Crunchy Lemon Chicken Goujons to Brain-Boosting Pancakes, there are recipes to suit all ages, from toddlers to teens, and they come with useful nutritional notes, as well as clever swaps for the main food allergens. When you know the tricks, home cooking does not need to be time-consuming or expensive. Lucinda’s recipes are quick to prepare and most of the ingredients should be easy to include in your weekly shop. Follow her approach, and you will begin to see a change in your children. They will lose their sugar cravings, have more energy, sleep better, have better concentration and be much less likely to gain unwanted weight. Try The Good Stuff – it’s a recipe for happiness!Liz Earle looks at the latest research into Britain's most popular health supplement and explains how it can be used…
to relieve a variety of ailments, including arthritis, psoriasis and eczema.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to cod liver oil, including:- The history of the oil and its legendary properties- How essential fatty acids work- The latest research into the oil for arthritis - How it helps the skin (including eczema and psoriasis problems)- A dosage guide for the familyHealing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally
By Dr Susan Blum M. D. M. P. H. 2017
Arthritis is the most common cause of disability in the world--greater than both back pain and heart disease. One example,…
Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the UK population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently.Dr. Blum's groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by:Treating Rheumatoid Arthritis, Osteoarthritis, and moreHealing your gut to heal your jointsReducing inflammation without medicationDr. Blum's innovative method includes a two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut.Featuring detailed case studies, including Dr. Blum's own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life...arthritis-free.No Filter: An Uncensored Guide to Life From the Internet's Big Sister
By Grace Victory. 2017
For fans of BBC Three's Clean Eating's Dirty Secrets and The Cost of Cute, an honest and fun insight into…
tackling the problems that all young people face.From struggling with an eating disorder and body image issues to flashing Harry Potter (yes, that really did happen), Grace Victory has experienced it all.Here, in No Filter, Grace shares her inspirational story of growing up in a troubled household, battling with depression and finally overcoming it all by learning to love herself just as she is. After years of self-loathing and self-destructive behaviour, she hit an all-time low but thanks to therapy, good friends and an award-winning blog, she has rebuilt herself to become a TV presenter and an inspirational role model for young people. Thanks to her bravery, instinctive honesty and ability to break down taboos, Grace is now able to speak openly about her personal battles and she regularly offers guidance to her legion of fans.Brimming with hilarious anecdotes and no-nonsense advice, the Internet's Big Sister tells you everything you need to know about accepting yourself and fighting back, in style.Ancient healer, modern medicine...Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful medicine that has…
long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including digestion problems, jaundice, menstrual difficulties, toothache, bruises, chest pain and colic. Turmeric has been harvested for over 5,000 years in its native Indonesia and is a key ingredient in many dishes and medicinal remedies throughout the region. It is now rising quickly in popularity everywhere in the world as wellness seekers of all ages discover the health properties of this incredible food.Scientific studies now show that turmeric contains anti-cancer properties, may be helpful with inflammatory bowel disease, Chrohn's, rheumatoid arthritis, help with improved liver function, heart health, may help to lower cholesterol and be protective against Alzheimer's disease. Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices, smoothies, infusions, soups, curries, pulses, stews, for roasting vegetables, adding to hummus, yoghurt and marinades for fish, meat or tofu. All the health benefits, how to use turmeric and 50 delicious recipes are included in this stunning cookbook.The Food Medic for Life: Easy recipes to help you live well every day
By Dr Hazel Wallace. 2018
As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult…
it can be to prioritise food and eating well.I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Hazel xIncludes more than 100 recipes PLUS:- 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eatingRe-Nourish: A Simple Way to Eat Well
By Rhiannon Lambert. 2017
An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition…
on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the IndependentFitter Faster: Your best ever body in under 8 weeks
By David Kingsbury. 2017
.Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity…
personal trainer, David Kingsbury.Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy:1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied3) MOVEMENT - simple exercise routines that provide results fastUsing the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.To the Finish Line: A World Champion Triathlete’s Guide To Your Perfect Race
By Chrissie Wellington. 2017
Being mentored by Chrissie Wellington would be a dream for any triathlete. In To The Finish Line Chrissie presents her…
distilled wisdom, hard-won over the course of her extraordinary career, to give all triathletes the chance to learn from the very best.Chrissie writes with emotional honesty, and her warmth and sense of humour also shine through. She speaks frankly about her own experiences - both good and bad - from her career. Such stories will be a source of great inspiration to readers.The book will also be an invaluable practical resource for triathletes. It contains a significant amount of easily-applicable advice on subjects ranging from training tips through to mental strength, transition techniques and nutrition.Charlotte Crosby’s 30-Day Blitz: Workouts, Tips and Recipes for a Body You’ll Love in Less than a Month
By Charlotte Crosby. 2017
Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW…
ME, help you get ready for summer with her 30-DAY BLITZ.Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. The 30-DAY BLITZ is Charlotte's tried-and-tested plan for getting back on track. Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus sixty easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure all the vitamins and nutrients you need for the energy to get out there and smash the new year, Charlotte's 30-DAY BLITZ will leave you not only looking better but feeling better too.What readers are saying about 30 DAY BLITZ:'Lovely recipes and easy to follow exercises you can do without having to join a gym. Absolutely love this book!''As always, Charlotte doesn't disappoint. Definitely worth the money. Lovely recipes, easily changed to suit your taste''Love this guide, so user friendly and easy to follow. Great to try new healthy food'Laura Ingalls Wilder: Young Pioneer (Childhood of Famous Americans Series)
By Beatrice Gormley. 2001
This fictionalized biography of the author of the popular "Little House" books tells her family's real life on the American…
frontier, and of the events that surpassed the drama of her stories.Fast Burn!: The Power of Negative Energy Balance
By Ian K. Smith. 2021
A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling…
author of Clean & Lean.New York Times bestselling author—and new anchor host of the syndicated television show The Doctors—Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.Eartha & Kitt: A Daughter's Love Story in Black and White
By Kitt Shapiro. 2021
A luminous and inspiring portrait of a Black pioneer and artistic force—Eartha Kitt—and one of the most moving mother/daughter stories…
in Hollywood history.In this unique combination of African-American, music, and cultural history, we come to know one of the greatest stars the world has ever seen—Eartha Kitt—as revealed by the person who knew her best, her daughter. Eartha, who was a mix of Black, Cherokee, and white, identified as Black, but Kitt, her biological daughter by a white man, is blonde and pale. This is the story of a little white girl raised by her natural mother, who was the biggest Black celebrity in the world. For three decades until Kitt finally married, they traveled the world together, mother and daughter. Eartha came from a hard background (she was born on a cotton plantation) and did not have her own familial ties to lean on—she and Kitt were each others whole world. Eartha&’s legacy is still felt today. Not only do we still listen to &“Santa Baby&” every Christmas, she starred as Helen of Troy opposite Orson Welles in "Dr. Faustus" and stole the show in The Emperor's New Groove. Lupita Nyong'o was recently asked to name the two people she admired most. Her choices were Eartha Kitt and Katherine Hepburn. In these pages, Eartha Kitt comes to life so vividly you will feel as if you'd met her. FIlled with love and poignant laughter, Eartha & Kit captures the passion and energy of two remarkable women.VIP: Freedom's Voice (VIP #3)
By Denise Lewis Patrick. 2021
Get ready to sing for justice with Mahalia Jackson in this exciting middle grade nonfiction biography. Perfect for fans of…
the Who Was and Little Leaders series, the books in the VIP series tell the true—and amazing—stories of some of history's greatest trailblazers. Meet the VERY IMPORTANT PEOPLE who changed the world! Mahalia Jackson was known as the queen of gospel music. A close friend of Dr. Martin Luther King Jr.’s, she was also a civil rights activist who sang at the March on Washington. And she traveled the world, too! Experience all the inspiring moments in Mahalia’s big life in this thrilling biography, packed with two-color illustrations and fun facts, like who invented rock and roll! Short and engaging chapters are interspersed with special lists and other information made to order to engage kids, whether they're already biography fans or "have to" write a report for school. Extras include a timeline, a bibliography, and a hall of fame of other musicians and civil rights activists. The VIP series features stirring adventures and fun facts about some of history's greatest trailblazers—smart, tough, persevering innovators who will excite today's kids. Featuring underappreciated historical figures and groups, with a focus on leaders in science, activism, and the arts, the nonfiction biographies in the VIP series are fun and appealing. Just looking at the cover will make kids want to learn more about these VIPs, and once they dive in they will zoom through stories that read like adventures. Each book in the VIP series allows your middle grader to experience all the fascinating moments in some very important but lesser known lives. These biographies for kids age 9-12 include: VIP: Dr. Mae Jemison: Brave Rocketeer; VIP: Lewis Latimer: Engineering Wizard; VIP: Mahalia Jackson: Freedom's Voice; and VIP: Lydia Darragh: Unexpected Spy.She Persisted: Nellie Bly (She Persisted)
By Michelle Knudsen, Chelsea Clinton. 2021
Inspired by the #1 New York Times bestseller She Persisted by Chelsea Clinton and Alexandra Boiger comes a chapter book…
series about women who stood up, spoke up and rose up against the odds!In this chapter book biography by New York Times bestselling author Michelle Knudsen, readers learn about the amazing life of Nellie Bly--and how she persisted. Nellie Bly was a journalist and one of the first investigative reporters ever. She went undercover to expose wrongdoing and famously raced around the world so she could write about the experience for her newspaper. Reaching for her dreams wasn't easy. But Nellie never gave up, no matter how many obstacles she faced--and she helped others along the way.Complete with an introduction from Chelsea Clinton! Praise for She Persisted: Nellie Bly: "A fast read, sure to engage transitioning independent readers or older reluctant reader [as well as] more sophisticated readers . . . A likable, meaningful addition to the She Persisted collection." --Kirkus ReviewsWe Got Game!: 35 Female Athletes Who Changed the World
By Aileen Weintraub. 2021
Inspire kids to be their best selves and get involved in social change with this stunning anthology about thirty-five amazing…
women in sports around the world and throughout history. Do you play sports? Maybe you dream about scoring a goal on the soccer field or hitting a home run in baseball. Perhaps you're thinking about trying a new sport, but you're still not sure. In We Got Game! you'll meet thirty-five female athletes who played hard, broke records, and inspired girls around the world. Some of these athletes have retired. Others are still competing. But they have one thing in common: they all got game! You'll read about the first woman horse jockey to compete in the Kentucky Derby, the number one tennis player in the world, a surfer who lost her arm in a shark attack, and a snow boarder who landed a death-defying jump, along with many others. These female athletes prove that girls can do anything! Simone Biles * Gretchen Bleiler * Hannah Cockroft * Misty Copeland * Diane Crump * Sasha DiGiulian * Gabby Douglas * Grete Eliassen * Marlen Esparza * Lisa Fernandez * Althea Gibson * Bethany Hamilton * Mia Hamm * Jackie Joyner-Kersee * Billie Jean King * Phaidra Knight * Silken Laumann * Nancy Lopez * Tatyana McFadden * Ibtihaj Mohammad * Danica Patrick * Megan Rapinoe * Mary Lou Retton * Manon Rhéaume * Ronda Rousey * Wilma Rudolph * Junko Tabei * Dara Torres * Elana Myers Taylor * Marianne Vos * Abby Wambach * Maria Toorpakai Wazir * Jen Welter * Serena Williams * Kristi YamaguchiRestoring Your Intestinal Flora: The Key to Digestive Wellness
By Christopher Vasey. 2019
• Examines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory…
effects • Explores the major causes of weakened flora, especially the overuse of antibiotics and the overconsumption of refined, low-fiber foods in the modern diet • Details how to restore your flora after taking antibiotics and how to strengthen your flora with prebiotics, probiotics, and simple changes in eating and drinking habits Our intestinal flora perform a large number of duties--far more than just aiding digestion. Recent research has revealed that our intestinal flora help fight off infections by killing microbes and viruses, increase our resistance to allergens and inflammation, cleanse our internal systems by neutralizing toxins, and even support our moods and energy levels by interacting with hormones and neurotransmitters. In this easy-to-follow guide, Christopher Vasey explains how to restore balance to your microbiome. He examines the many functions of intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects and role in the creation of lymphocytes. He explores the major causes of weakened flora, especially the overuse of antibiotics and the overconsumption of refined, low-fiber foods, and he outlines the ailments and diseases that can result, such as bloating, food intolerance, mood swings, fungal infections, and greater susceptibility to colds and flu. Offering step-by-step methods, Vasey explains how to restore the flora after taking medications such as antibiotics, how to support your flora with the ingestion of prebiotics: high-fiber foods that provide essential nutrients for good gut health, and how to strengthen your flora with probiotics: foods or supplements that facilitate the regeneration of healthy intestinal flora. The author explores simple changes you can make in your eating and drinking habits to support your microbiome as well as practices to keep the flora of the colon out of the intestinal environment where they can wreak havoc. He also details the steps of the healing process, including the cleansing reactions you may experience as your intestinal flora rebalances. Providing everything you need to know for optimum digestive wellness, Vasey shows that repairing the balance of your intestinal flora is simple and accessible to anyone.