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Love Your Body Feed Your Soul: Self-Care Rituals and Recipes for Your Inner Goddess
By Summer Sanders. 2020
The ultimate guide to self-love, health, beauty, and happiness. This is a wellness book that goes way beyond the surface,…
grounding you in the intrinsic beauty of plant-based foods, while elevating you with inspired skin care recipes and sacred routines that tap into your inner glow and intuition. Filled with vibrant photos that turn you on to the sensuality and real pleasure of sacred beauty, healthful cuisine, and conscious rituals, Summer Sanders, author of Raw and Radiant, dives deep beyond the food and into the heart to awaken the senses and shine light on a new way of connecting to food, health, and life. From topics like beauty, hormones, and cleansing, to motherhood and meditation, this book covers everything you need for total transformation from the inside out: Recipes for natural masks, scrubs, and hair treatmentsTips for seasonal cleansing and natural remediesHealing tonics and smoothiesSelf-care checklists and simple rituals to stay groundedMantras and meditations to connect to the power withinLight and bright food that will make you feel radiantIntuitive eating, cycle syncing, and fully enjoying life and bodyAnd more This book contains everything you need to access and release your inner goddess—it will inspire the radiance of women while supporting us to release the old patriarchal views of beauty and embrace the real feminine powers that are living within us all.Las verdades que sostenemos: (Edición para lectores jóvenes)
By Kamala Harris. 2019
Now adapted for young readers, Senator Kamala Harris's empowering memoir about the values and inspirations that guided her life. Also…
available in Spanish!Como la primera mujer, afroamericana y con raíces en Asia Meridional que se convierte en fiscal general de California, así como la segunda mujer negra en la historia elegida al Senado de los Estados Unidos, Kamala Harris está abriendo nuevos caminos en su ruta hacia el escenario nacional. Pero, ¿de qué manera alcanzó sus metas? ¿Qué valores e influencias la guiaron e inspiraron sobre la marcha?En esta edición de sus memorias para lectores jóvenes, conocemos cómo su familia y su comunidad influyeron en la vida de la senadora Harris y vemos qué la llevó a descubrir su propio sentido de identidad y propósito. Las verdades que sostenemos sigue la trayectoria que la senadora Harris ha elegido a lo largo de su vida al explorar los valores que más aprecia: los de comunidad, igualdad y justicia. A través de una lectura que inspira y empodera, este libro nos reta a convertirnos en líderes de nuestras vidas y nos muestra que, con determinación y perseverancia, todos los sueños son posibles.We Are the Luckiest: The Surprising Magic of a Sober Life
By Laura McKowen. 2020
&“We Are the Luckiest is a masterpiece. It&’s the truest, most generous, honest, and helpful sobriety memoir I&’ve read. It&’s…
going to save lives.&” — Glennon Doyle, #1 New York Times bestselling author of Love Warrior: A Memoir What could possibly be &“lucky&” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she &“kicked and screamed . . . wishing for something — anything — else&” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy. She recognized that &“those of us who answer the invitation to wake up, whatever our invitation, are really the luckiest of all.&” Here, in straight-talking chapters filled with personal stories, McKowen addresses issues such as facing facts, the question of AA, and other people&’s drinking. Without sugarcoating the struggles of sobriety, she relentlessly emphasizes the many blessings of an honest life, one without secrets and debilitating shame.A Fera
By Guy Lozier. 2019
A Fera por Guy Lozier William, um amigo muito próximo do general George Custer, afirma que ele foi ameaçado de…
morte ou vida na prisão se falou sobre o que testemunhou em Little Bighorn ... A fera A família Nugent procura o autor Guy Lozier, pedindo que ele publique o manuscrito de William D. Nugent. William, um amigo muito próximo do general George Custer, afirma que ele foi ameaçado de morte ou vida na prisão se falou sobre o que testemunhou em Little Bighorn. Depois de quarenta anos, William decidiu que era hora de alguém se levantar e corrigir as mentiras sobre seu bom amigo Custer. Indo para Guy Lozier, Tim Biswell pediu a Guy para ajudar a publicar o manuscrito. Guy investiga a história e concorda. Quando Guy inicia sua investigação sobre os eventos nos dias de Custer, que antecederam Little Bighorn, ele encontra uma história ainda maior que o governo deseja encobrir. Outro grupo escondido nas entranhas dos campos de inteligência ABC do governo e organizações secretas, fica sabendo das atividades de Guy. Enquanto eles ficam de olho em Guy, outro homem misterioso sai das sombras para tentar ajudá-lo, trazendo-lhe documentos antigos do século XIX. Este homem misterioso é assassinado no aeroporto tentando se encontrar com Guy. Os capangas do governo interceptam Guy enquanto outros assassinam seu alvo. Apenas um compartimento secreto com documentos é revelado no homem misterioso assassinado, dando a Guy pistas dos mistérios antigos que organizações secretas têm procurado durante todo esse tempo.A Diabetes é causada pela secreção irregular de insulina no sangue, infelizmente esta insulina produzida ou em excesso ou em…
uma quantidade limitada, causará transtornos ao corpo humano, deixando-o inapto de usar este importante hormônio, ou utilizará o mesmo de forma incorreta. A doença se dá em dois tipos, Diabetes tipo 1 e 2, sendo a primeira caracterizada pela falta de insulina. Já a tipo 2 é caracterizada pela falta de células Beta, as quais estão responsáveis por reduzir o açúcar no sangue, e neste caso isso não acontece. Este guia conta com ricas informações científicas e é bem embasado em notícias e estatísticas da área da saúde referente ao problema crônico que a Diabetes tem se tornado na vida de milhões de seres humanos. Buscar um estilo de vida diferente é o que garantirá uma longevidade maior para uma sociedade cada vez mais apta às doenças, sendo uma delas a Diabetes, considerada uma das maiores vilãs do século 21. Vem deixando em seu rastro vítimas de problemas cardíacos, colesterol alto, úlceras, entre muitas outras complicações. A Diabetes se não tratada levará a estes e demais outras complicações citadas acima e juntamente neste livro.Tratando a Tireoide: Como Tratar Hipertireoidismo, Doença de Hashimoto, Graves, Insônia, Nódulos & Epstein Barr
By Lucas Uehara Pires. 2019
Você gostaria de ser capaz de eliminar hipertireoidismo, doença de hashimoto, doença de graves, insônia, mal estar, inflamações, dores e…
depressão ? A longo prazo, técnicas de tratamentos naturais estão sendo usadas para tratar diversas doenças que acometam sua tireoide, além de várias outras! As técnicas naturais de cura também lhe ajudam no alívio de dores crônicas, inflamações, melhoram seu sistema imunológico, seu humor, lhe dão mais energia, concentração, e muito mais! Introduzindo os segredos da cura natural, você se sentirá mais saudável como nunca! Com décadas de estratégias testadas, este e-book vai lhe mostrar a maneira mais rápida e efetiva de utilizar produtos naturais para o tratamento da tireoide, ajudando no seu bem estar! Você vai aprender como melhorar a sua qualidade de vida em todos os aspectos, com apenas algumas semanas. Você quer saber como os reagir à doenças crônicas e mal estar? Você também pode aprender segredos que lhe ajudaram a alcançar uma vida mais feliz e saudável. Este guia lhe ensinará técnicas comprovadas, sem a utilização de suplementos caros e cursos extras. O guia inclui: -Remédios. -Superar Hipertireoidismo. -Superar Hashimoto. -Superar Graves. -Ter Mais Energia. -Dormir Melhor. -Superar a Indisposição e Mal Estar. -Nutrição. -O Que Você Deve Saber. + MUITO MAIS! Se você quer mais saúde, cura para o mal estar, ou melhorar a sua concentração e qualidade de vida, então este guia foi feito para você. --> Suba para o topo da página e clique em Comprar agora com 1-clique para comprar instantaneamenteLes Aliments Qui Traitent Les Maladies: Comment vivre une vie plus saine en traitant les maladies et les désordres par l'alimentation
By Hiddenstuff Entertainment. 2019
Aimeriez-vous pouvoir aider à éliminer la maladie, l'inconfort, l'inflammation, la douleur, la dépression et la douleur ? Depuis très longtemps,…
les techniques de guérison naturelle sont utilisées pour traiter un certain nombre de maladies ! L'utilisation de techniques de guérison naturelles aidera également à traiter les maladies chroniques, l'inflammation, votre système immunitaire, votre niveau d'énergie, votre concentration, votre bonheur en général, et bien plus encore ! Voici les secrets que les professionnels de la guérison naturelle utilisent pour se sentir en meilleure santé que jamais auparavant ! Avec des décennies de stratégies testées, cet ebook vous montrera la manière la plus rapide et la plus efficace d'utiliser la guérison naturelle de votre thyroïde pour votre bien-être ! Vous apprendrez à améliorer votre bien-être en quelques semaines seulement. En plus de cela, vous améliorerez littéralement chaque aspect de votre vie. Vous voulez savoir comment les gens gèrent les maladies et affections chroniques ? Vous aussi pouvez apprendre les secrets pour y parvenir, ce qui vous permettra d'être plus heureux et en meilleure santé. Ce guide vous enseigne des techniques éprouvées sans l'utilisation de suppléments ou de cours coûteux. Ce qui est inclus : - Les remèdes. - Vaincre les maladies chroniques. - Avoir plus d'énergie. - Dormez mieux. - Vaincre les Malaises. - Nutrition. - Ce que vous devez savoir. + BEAUCOUP PLUS ! Si vous voulez être en meilleure santé, guérir des maladies ou améliorer votre concentration et votre bien-être, ce guide est fait pour vous. --> Faites défiler jusqu'en haut de la page et cliquez sur Ajouter au panier pour acheter instantanément Avis de non-responsabilité : Cet auteur et ou le(s) titulaire(s) des droits ne font aucune réclamation,Lebensmittel Die Krankheiten Behandeln: Wie man ein gesünderes Leben führt, indem man Krankheiten durch Ernährung behandelt.
By Hiddenstuff Entertainment. 2019
Möchten Sie helfen, Krankheiten, Unannehmlichkeiten, Entzündungen, Schmerzen, Depressionen und Schmerzen zu beseitigen? Seit langem werden Naturheilverfahren zur Behandlung einer Reihe…
von Krankheiten eingesetzt! Die Verwendung von Naturheilverfahren hilft auch bei chronischen Krankheiten, Entzündungen, Ihrem Immunsystem, Energiewerten, Fokussierung, allgemeiner Zufriedenheit und vielem mehr! Wir stellen Ihnen die Geheimnisse vor, mit denen sich Naturheilkundige so gesund fühlen wie nie zuvor! Mit Jahrzehnten erprobter Strategien zeigt Ihnen dieses eBook den schnellsten und effektivsten Weg, um die natürliche Heilung Ihrer Schilddrüse zum Wohle Ihres Körpers zu nutzen! Sie werden lernen, wie Sie Ihr Wohlbefinden in nur wenigen Wochen steigern können. Nicht nur das, sondern du wirst jeden einzelnen Aspekt deines Lebens buchstäblich verbessern. Möchten Sie wissen, wie Menschen mit chronischen Krankheiten und Beschwerden umgehen? Auch du kannst die Geheimnisse lernen, um dies zu erreichen, so dass du glücklicher und gesünder sein kannst. Dieser Leitfaden vermittelt Ihnen bewährte Techniken ohne den Einsatz teurer Ergänzungen oder Kurse. Was ist inbegriffen: - Rechtsmittel. - Besiegen Sie chronische Krankheiten. - Mehr Energie haben. - Besser schlafen. - Überwinden Sie Beschwerden. - Ernährung. - Was Sie wissen sollten. + VIEL MEHR! Wenn Sie gesünder sein, Beschwerden heilen oder die Konzentration und das Wohlbefinden verbessern möchten, dann ist dieser Leitfaden genau das Richtige für Sie. --> Scrollen Sie zum Anfang der Seite und klicken Sie auf In den Warenkorb, um sofort zu kaufen Haftungsausschluss: Dieser Autor und / oder Rechteinhaber machen keine Ansprüche, Versprechungen oder Garantien in Bezug auf die Genauigkeit, Vollständigkeit oder Angemessenheit der Inhalte dieses Buches und lehnen ausdrücThe Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman
By Kevin Donovan. 2020
A top journalist crosses the yellow tape to investigate a shocking high-society crime.Billionaires, philanthropists, socialites . . . victims. Barry…
and Honey Sherman appeared to lead charmed lives. But the world was shocked in late 2017 when their bodies were found in a bizarre tableau in their elegant Toronto home. First described as murder-suicide — belts looped around their necks, they were found seated beside their basement swimming pool — police later ruled it a staged, targeted double murder. Nothing about the case made sense to friends of the founder of one of the world’s largest generic pharmaceutical firms and his wife, a powerhouse in Canada’s charity world. Together, their wealth has been estimated at well over $4.7 billion. There was another side to the story. A strategic genius who built a large generic drug company — Apotex Inc. — Barry Sherman was a self-described workaholic, renowned risk-taker, and disruptor during his fifty-year career. Regarded as a generous friend by many, Sherman was also feared by others. He was criticized for stifling academic freedom and using the courts to win at all costs. Upset with building issues at his mansion, he sued and recouped millions from tradespeople. At the time of his death, Sherman had just won a decades-old legal case involving four cousins who wanted 20 percent of his fortune. Toronto Star investigative journalist Kevin Donovan chronicles the unsettling story from the beginning, interviewing family members, friends, and colleagues, and sheds new light on the Shermans’ lives and the disturbing double murder. Deeply researched and authoritative, The Billionaire Murders is a compulsively readable tale of a strange and perplexing crime.Wild Life: Dispatches from a Childhood of Baboons and Button-Downs
By Keena Roberts. 2019
Don't Let's Go to the Dogs Tonight meets Mean Girls in this funny, insightful fish-out-of-water memoir about a young girl…
coming of age half in a "baboon camp" in Botswana, half in a ritzy Philadelphia suburb.Keena Roberts split her adolescence between the wilds of an island camp in Botswana and the even more treacherous halls of an elite Philadelphia private school. In Africa, she slept in a tent, cooked over a campfire, and lived each day alongside the baboon colony her parents were studying. She could wield a spear as easily as a pencil, and it wasn't unusual to be chased by lions or elephants on any given day. But for the months of the year when her family lived in the United States, this brave kid from the bush was cowed by the far more treacherous landscape of the preppy, private school social hierarchy.Most girls Keena's age didn't spend their days changing truck tires, baking their own bread, or running from elephants as they tried to do their schoolwork. They also didn't carve bird whistles from palm nuts or nearly knock themselves unconscious trying to make homemade palm wine. But Keena's parents were famous primatologists who shuttled her and her sister between Philadelphia and Botswana every six months. Dreamer, reader, and adventurer, she was always far more comfortable avoiding lions and hippopotamuses than she was dealing with spoiled middle-school field hockey players. In Keena's funny, tender memoir, Wild Life, Africa bleeds into America and vice versa, each culture amplifying the other. By turns heartbreaking and hilarious, Wild Life is ultimately the story of a daring but sensitive young girl desperately trying to figure out if there's any place where she truly fits in.Manuale per Principianti alla Dieta Ketogenica
By Hiddenstuff Entertainment. 2019
-Vuoi perdere peso e diminuire il grasso corporeo? -Stai provando a sembrare più in salute ed avere più energie? Ti…
piacerebbe poter eliminare malattie, malesseri, infiammazioni, dolori & depressione? Per moltissimo tempo, le diete ketogeniche sono state usate per trattare un gran numero di malanni e per facilitare la perdita di peso! Usare le tecniche di dieta keto ti aiuterà anche con malattie ed infiammazioni croniche, migliorerà il tuo sistema immunitario, i tuoi livelli di energia, la concentraziobne, la felicità generale e molto altro! Scopri i segreti della cura naturale che i professionisti usano per sentirsi più in forma che mai! Con decenni di strategie testate, questo ebook ti mostrerà il modo migliore e più rapido per usare le cure naturali sul tuo corpo per stare meglio! Imparerai ad aumentare il tuo benessere in solo poche settimane. Ed inoltre, migliorerai letteralmente ogni singolo aspetto della tua vita. Vuoi sapere come le persone combattono contro malattie e dolori cronici? Anche tu puoi imparare i loro segreti per permetterti di essere più felice ed in salute. Questo manuale ti insegna tecniche comprovate senza l'utilizzo di supplementi o corsi costosi. Cosa è incluso: - Dieta ketogenica. - Perdere peso. - Sconfiggere la depressione. - Essere più felice. - Sconfiggere malattie croniche. - Avere più energia. - Dormire meglio. - Superare malanni. - Nutrizione. - Cosa dovresti sapere. + MOLTO ALTRO! Se vuoi essere più sano, curare malanni, o migliorare la tua concentrazione ed il tuo benessere, allora questo manuale è per te. --> Vai in cima alla pagina e clicca su aggiungi al carrello per acquistarlo immediatamente Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errMassacre dos Índios em Orlando
By Walter Parks. 2019
O livro conta a história de um Massacre que provavelmente aconteceu onde agora encontra-se Orlando. John Mohr, um vaqueiro colono…
que está parte do rebanho por conta dos índios do local. Ao ter o pedido de ajuda negado pelo governo, ele reúne seus vizinhos para resolver esse problema sozinho.Perdere peso velocemente in 25 giorni. Come bruciare grassi e mangiare sano. La dieta detox low carb per lui. Una…
guida sana ed esaustiva per capire ed eliminare il grasso corporeo naturalmente in non più di 25 giorni. Questa guida vi aiuterà a controllare la naturale capacità che ha il vostro corpo, per bruciare grassi ed essere in forma. Su solida e provata base scientifica, questo libro vi insegnerà: -Vincere la fame - Le migliori abitudini per perdere peso - I migliori cibi per perdere peso - I migliori esercizi per perdere peso - Ad avere più energia e ad accelerare il metabolismo - Per uomini Se volete avere più energia mentre perdete peso, allora questo libro fa per voi. --> Andate a inizio pagina e cliccate per mettere il libro nel carrello ed acquistarlo subito Disclaimer: Questo autore e/o i detentori dei diritti non rivendicano, promettono, né garantiscono per la correttezza, completezza, o adeguatezza dei contenuti di questo libro, e declinano espressamente da qualsiasi responsabilità per errori ed omissioni del suo contenuto. Quest'opera è intesa per consultazione.Resiliencia
By Tricia Morrison. 2019
Prefacio En diciembre de 2017, me quedé oficialmente desempleado, así que decidí que haría enseñanza de inglés independiente a tiempo…
parcial. Esto significaba automáticamente que dependería del Sistema de Asistencia Social del Gobierno alemán para sobrevivir, ya que no ganaría suficiente dinero para vivir. Esta situación causó que muchas emociones me envolvieran, pero la más dominante de estas emociones fue un sentimiento de atrapamiento, ya que me había declarado independiente del sistema de ayuda social dos años antes. Por lo tanto, sentí que mi vida retrocedía en lugar de progresar. Esta situación me obligó a cuestionar el núcleo de mi existencia. ¿Por qué me fui de Jamaica? ¿Por qué he estudiado durante tantos años? ¿Por qué creo en Dios? ¿Cuál es el propósito de mi vida? La verdad es que me sentí frustrado, enojado y enojado. Siempre he sido un "buen deporte", un ciudadano modelo en Jamaica, un buen inmigrante en Berlín, un gran trabajador, libre de drogas, libre de enfermedades, útil, esperanzado, además de un miembro activo y colaborador de mi comunidad y sociedad. Para colmo, he hecho todo lo que el sistema alemán requiere para que una persona se convierta en un miembro integrado de la sociedad. Entonces, ¿qué estaba pasando y por qué me sentí atrapado? Una cosa era segura; No podía permanecer en un estado de frustración e ira. Esto eventualmente habría llevado a un montón de otras emociones negativas y quejas, que definitivamente no traerían ayuda ni me impulsarían. Así que tuve que sacarme de ese estado.The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
By Elizabeth Rider. 2019
Discover your Health Habit for the life you want to live-and never slide backward again!What if the best health of…
your life isn't just about what you do-or don't-eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action-not just theory-you won't even have to think about "being healthy." You just will be-without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.Haben: The Deafblind Woman Who Conquered Harvard Law
By Haben Girma. 2019
The incredible life story of Haben Girma, the first Deafblind graduate of Harvard Law School, and her amazing journey from…
isolation to the world stage. Haben grew up spending summers with her family in the enchanting Eritrean city of Asmara. There, she discovered courage as she faced off against a bull she couldn't see, and found in herself an abiding strength as she absorbed her parents' harrowing experiences during Eritrea's thirty-year war with Ethiopia. Their refugee story inspired her to embark on a quest for knowledge, traveling the world in search of the secret to belonging. She explored numerous fascinating places, including Mali, where she helped build a school under the scorching Saharan sun. Her many adventures over the years range from the hair-raising to the hilarious. Haben defines disability as an opportunity for innovation. She learned non-visual techniques for everything from dancing salsa to handling an electric saw. She developed a text-to-braille communication system that created an exciting new way to connect with people. Haben pioneered her way through obstacles, graduated from Harvard Law, and now uses her talents to advocate for people with disabilities. HABEN takes readers through a thrilling game of blind hide-and-seek in Louisiana, a treacherous climb up an iceberg in Alaska, and a magical moment with President Obama at The White House. Warm, funny, thoughtful, and uplifting, this captivating memoir is a testament to one woman's determination to find the keys to connection.The Other Side of the Coin: The Queen, the Dresser and the Wardrobe
By Angela Kelly. 2019
THE OFFICIAL BOOK, FULLY ENDORSED BY QUEEN ELIZABETH IIFrom Her Majesty’s trusted confidant and Dresser Angela Kelly LVO comes a…
lavishly designed book of never-before-seen photos of The Queen, Her wardrobe and Her jewels and features intimate anecdotes from Angela’s 25-year career working closely with Her Majesty. A truly unique keepsake and collectors’ item to be treasured. ‘For the nearly seven decades of her reign, Her Majesty The Queen has used clothing to create a powerful visual identity that transcends fashion and has made her perhaps the most readily identifiable person on the planet. Angela Kelly, building on the work of the great designers and milliners who have worked with Her Majesty through the years – including couturiers Sir Norman Hartnell, Sir Hardy Amies, and Ian Thomas, and milliners such as Simone Mirman and Freddy Fox – brings her own imagination to bear on an iconic ‘uniform’ that suggests continuity and tradition, and ensures that the wearer is always the most visible person in a room or a crowd.’–Anna Wintour, VogueWhen Angela Kelly and The Queen are together, laughter echoes through the corridors of Buckingham Palace. Angela has worked with The Queen and walked the corridors of the Royal Household for twenty-five years, initially as Her Majesty’s Senior Dresser and then latterly as Her Majesty’s Personal Advisor, Curator, Wardrobe and In-house Designer. As the first person in history to hold this title, she shares a uniquely close working relationship with The Queen.In The Other Side of the Coin, The Queen has personally given Angela her blessing to share their extraordinary bond with the world. Whether it’s preparing for a formal occasion or brightening Her Majesty’s day with a playful joke, Angela’s priority is to serve and support. Sharing never-before-seen photographs – many from Angela’s own private collection – and charming anecdotes of their time spent together, this revealing book provides memorable insights into what it’s like to work closely with The Queen, to curate her wardrobe and to discover a true and lasting connection along the way. ‘The book documents the unique working relationship between Her Majesty The Queen and the woman who has been her Personal Assistant and Senior Dresser for more than two decades: Angela Kelly. It gives a rare insight into the demands of the job of supporting the Monarch, and we gain privileged insight into a successful working relationship, characterized by humor, creativity, hard work, and a mutual commitment to service and duty. Angela is a talented and inspiring woman, who has captured the highlights of her long career with The Queen for us all to share.’ –Samantha Cohen, Assistant Private Secretary to The Queen (2011–2018)Harness your body&’s natural cell-rejuvenating process for amazing health benefitsTo maintain good health, it is vital that your body&’s natural…
detoxing process of cleaning out damaged cells and regenerating new ones, known as autophagy, is working well. Dysfunctional cellular processes can cause all kinds of serious issues, from premature aging to cancer. On the other hand, a healthy autophagy process can reduce inflammation, prevent skin issues, boost metabolism, and even heal autoimmune issues.Jump Start Autophagy will give you all the tools you need to hack your cells for a longer, healthier life. The book will walk you through the science of autophagy, how it works, and why our bodies need it. It will break down the different ways our bodies are signaled to kick start autophagy; and, best of all, show you concrete examples, activities, and methods to push your own body into autophagy to achieve healthier skin, boost your metabolism, heal inflammation, and so much more.The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles
By Tracy Lockwood Beckerman. 2019
Banish bloat and breakouts, balance hormones, and reduce painful cramps!Sometimes it feels like there&’s just no way to feel good…
during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through--until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period!This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles.Serial Killer Trivia: Fascinating Facts and Disturbing Details That Will Freak You the F*ck Out
By Michelle Kaminsky. 2019
The Ultimate Collection of Serial Killer Trivia for True Crime FanaticsThis bloody and completely true trivia collection will horrify and…
intrigue readers, with answers to questions like &“What was John Wayne Gacy&’s last meal?&”, &“Which serial killer was captured because of a bloody footprint left on his victim?", &“Who was the FBI agent credited with coining the term 'serial killer'?&” and &“How was one mass murderer able to get away with selling his victim&’s skeletons to medical students?&”Perfect for any murderino, true crime junkie or connoisseur of macabre tales, this fact-packed book quizzes readers on their true crime knowledge and offers fascinating stories of well-known murderers as well as lesser-known, but just as nefarious, killers. You&’ll be surprised at how many fascinating tidbits you&’ll learn about the world&’s most cold-blooded and dangerous people.