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The Primal Gourmet Cookbook: 120 Easy and Delicious Recipes for a Paleo Lifestyle
By Ronny Joseph Lvovski. 2020
100+ gluten-free, grain-free, and dairy-free recipes based on the popular Cook Primal Gourmet blog, fully endorsed by Whole30Ronny Joseph Lvovski…
struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess fat, and cravings disappeared. After losing 40 pounds, Ronny set out to create gourmet-quality meals that followed paleo guidelines and left him feeling satisfied. He shared those recipes on his Cook Primal Gourmet blog, and became one of the most popular contributors to the @whole30recipes Instagram account. Primal Gourmet, Ronny's first cookbook, is fully endorsed by Whole30. The cookbook includes more than 120 recipes, with blog fan-favorites plus all-new dishes such as Mojo Loco Chicken Wings, Short Rib Ragu, Jerk Ribs, and Moroccan Lamb Stew, proving healthy diets really can be delicious.Sugarproof: The Hidden Dangers of Sugar that are Putting Your Child's Health at Risk and What You Can Do
By Michael Goran, Emily Ventura. 2020
A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's…
development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it.The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose…
weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life!Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I've faced tremendous hardships and disappointments that have deflated my self-confidence. But I&’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!What is a Girl Worth
By Rachael Denhollander. 2011
Rachael Denhollander’s voice was heard around the world when she spoke out to end the most shocking US gymnastics scandal…
in history. The first victim to publicly accuse Larry Nassar, the former USA Gymnastics team doctor who sexually abused hundreds of young athletes, Rachael now reveals her full story for the first time. How did Nassar get away with it for so long? How did Rachael and the other survivors finally stop him and bring him to justice? And how can we protect the vulnerable in our own families, churches, and communities?Reader's Digest Home Hints & Timeless Tips: 2,635 Tried-and-Trusted Techniques for Everyday Troubles
By Reader'S Digest. 2020
This versatile guide brings together more than 2,000 helpful hints, practical tips and remedies from days gone by and shows…
you how they can benefit your health, lifestyle, home and garden. All have been researched and tested and more often than not you’ll find the ingredients right there in your cupboard. Did you know you can make wooden platters look like new just by rubbing them with a solution of vinegar? Or that you can get your linen as white as snow by adding a few teaspoons of bicarbonate of soda to the washing powder? That a cold wristband can bring rapid relief to headache-sufferers? Would you like to learn how easy it is to make dried apples, apricots and other fruit without the use of preservatives? This versatile guide brings together more than 2,000 helpful hints, practical tips and remedies from days gone by and shows you how they can benefit your health, lifestyle, home and garden. All have been researched and tested for their practical application in today’s world and offer simple, effective alternatives to expensive products and those using toxic chemicals—and more often than not you’ll find the ingredients right there in your cupboard. The book includes: Safe, time-honored remedies to treat or prevent health problems Homemade cosmetics and traditional beauty tips to help you look your best Clever, environmentally friendly cleaning techniques to keep your home in tip-top condition Traditional advice for preparing great-tasting, nutritious food economically in the modern kitchen Tried-and-trusted principles of decoration and organization to make your home a welcoming haven The proven know-how of generations of gardeners to help you create a green space that is safe and chemical-free For each of the six areas of life covered in the book, topics are presented in an A-Z format with special features on topics of interest, such as essential home medicines, natural cleaning products, and a season-by-season guide to gardening.Trigger Warning: My Lesbian Feminist Life
By Sheila Jeffreys. 1992
I am in the very fortunate position of having been able to contribute to two waves of feminism: The Women's…
Liberation Movement and the new wave that is taking place now. Trigger Warning: My Lesbian Feminist Life is both an engaging autobiography and a fascinating account of feminist history. From the heady days of the Women's Liberation Movement through to the backlash against radical feminism as neoliberal laissez-faire attitudes took hold. Fast forward to the current re-examination of feminism in light of the #MeToo movement and an emerging new wave of radical feminism.Sheila Jeffreys' bold account makes it clear that the feminism and lesbianism she has championed for decades is needed more than ever. With honesty and frankness, she tells of victories and setbacks in her unrelenting commitment to women's freedom from men's violence, especially the violence inherent in pornography and prostitution. We also learn what her steadfastness has cost her in terms of personal and professional rewards.Trigger Warning places radical feminism within a cultural, social and intellectual context while also taking us on a personal journey. Sheila Jeffreys has tirelessly crossed the globe to advance radical feminist theory and practice and we are invited to share in the intellectual and political crossroads she has encountered during her life.Accessible yet detailed and rigorous, this landmark volume is essential reading for everyone who has ever wondered what radical feminism really is.Melania and Me: The Rise and Fall of My Friendship with the First Lady
By Stephanie Winston Wolkoff. 2010
The former director of special events at Vogue and producer of nine legendary Met Galas, Stephanie Winston Wolkoff met Melania…
Knauss in 2003 and had a front row seat to the transformation of Donald Trump’s then girlfriend from a rough-cut gem to a precious diamond. As their friendship deepened over lunches at Manhattan hot spots, black-tie parties, and giggle sessions in the penthouse at Trump Tower, Wolkoff watched the newest Mrs. Trump raise her son, Barron, and manage her highly scrutinized marriage. After Trump won the 2016 election, Wolkoff was recruited to help produce the 58th Presidential Inauguration and to become the First Lady’s trusted advisor. Melania put Wolkoff in charge of hiring her staff, organizing her events, helping her write speeches, and creating her debut initiatives. Then it all fell apart when she was made the scapegoat for inauguration finance irregularities. Melania could have defended her innocent friend and confidant, but she stood by her man, knowing full well who was really to blame. The betrayal nearly destroyed Wolkoff. In this candid and emotional memoir, Stephanie Winston Wolkoff takes you into Trump Tower and the White House to tell the funny, thrilling, and heartbreaking story of her intimate friendship with one of the most famous women in the world, a woman few people truly understand. ,p> How did Melania react to the Access Hollywood tape and her husband’s affair with Stormy Daniels? Does she get along well with Ivanka? Why did she wear that jacket with “I really don’t care, do u?” printed on the back? Is Melania happy being First Lady? And what really happened with the inauguration’s funding of $107 million? Wolkoff has some ideas... A New York Times BestsellerMy Sweet Angel
By John Glatt. 2016
To the outside world Lacey had seemed like a loving, concerned mother, regularly posting updates on social media about her…
son's harrowing medical problems. But in reality, Lacey was a textbook case of Munchausen syndrome by proxy.Smoothies & Juices: 100+ Delicious Recipes for Optimal Wellness
By Frances Largeman-Roth. 2020
Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from…
the trusted editors at Prevention.Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches &‘N&’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more!· No additional equipment needed! All juices as well as smoothies can be made in your blender· Tips and tricks from the test kitchen for easy preparation· Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe· Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.Everything Elderberry: How to Forage, Cultivate, and Cook with this Amazing Natural Remedy
By Susannah Shmurak. 2020
This book is for everyone from novices to advanced herbalists and contains everything you need to know to source elderberries…
and make the most potent and delicious natural remedies and treats. Used for centuries to fight illness, elderberries&’ reputation as an effective home remedy for colds and flu have been borne out by numerous scientific studies. While elderberry syrup is perhaps this amazing berry&’s best-known form, there is so much more we can make from flavorful elderberries! In addition to its flu-fighting superpowers, elderberry contains potent antioxidants that support long-term health. Elderberries make nutritious and tasty additions to baked goods, drinks, and all manner of treats. Once you get started making your own elderberry gummies and homemade beverages, you won&’t want to stop! Everything Elderberry will introduce readers to the science behind elderberries, their traditional uses, what to know about growing and foraging elderberries, and how to prepare numerous mouthwatering elderberry and elderflower recipes. From simple teas, syrups, and tinctures, to jams, desserts, and wine, Everything Elderberry will have you hooked on these gorgeous gifts from Mother Nature! The recipes featured here include: Elderberry hard candies and cough dropsJams made with foraged elderberries, strawberries, and chia seedsElderflower soda & kombuchaForaged berry oat muffinsElderberrry and elderflower tea & tincturesThe Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness
By Hillary Wright, Elizabeth M. Ward. 2020
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle…
habits&“My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.&”—Maye Musk, MS, RDN, and author of A Woman Makes a PlanMenopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.Physiology and Nutrition for Amateur Wrestling
By Charles Paul Lambert. 2020
Physiology and Nutrition for Amateur Wrestling is essential reading for amateur wrestlers and their coaches with a desire to learn…
about physiological training and nutrition for their sport. Written by Charles Paul Lambert, PhD, a competitive wrestler and academic expert in high-intensity exercise, this book describes the primary physiological systems involved in amateur wrestling. Readers will learn how to substantially optimize performance and discover ways to improve body composition specific to the sport of amateur wrestling. The book addresses important issues, including relative energy deficiency in sport, debates around weight loss, the specificities of training and nutrition for female wrestlers, as well as strategies on keeping fit in the years after a competitive career. Features: Discusses strategies for monitoring overall training load to prevent overtraining and optimize training Includes optimal nutritional fueling plans for wrestlers written by a Certified Coach with USA Wrestling and compares different dietary approaches to losing weight and fat Provides optimal rehydration and refueling plans based on situational needs in the post-weigh-in period Both scientific and practical, Physiology and Nutrition for Amateur Wrestling will appeal to wrestlers, high-school and college coaches, and those working in applied physiology research and exercise science.Everything Beautiful in Its Time: Seasons of Love and Loss
By Jenna Bush Hager. 2020
To the world, George and Barbara Bush were America’s powerful president and influential first lady. To Jenna Bush Hager, they…
were her beloved Gampy and Ganny, who taught her about respect, humility, kindness, and living a life of passion and meaning—timeless lessons that continue to guide her. In Midland, Texas, Jenna’s maternal grandparents, Harold and Jenna Welch—Pa and Grammee—a home builder and homemaker, lived a quieter life outside the national spotlight. Yet their influence was no less indelible to their granddaughter. Throughout Jenna’s childhood and adolescence, the Welches taught her the name of every star in the sky, the way a dove uses her voice—teaching her to appreciate the beauty in the smallest things. Now the mother of three young children, Jenna pays homage to her grandparents in this collection of heartwarming, intimate personal essays. Filled with love, laughter, and unforgettable stories, Everything Beautiful in Its Time captures the joyous and bittersweet nature of life itself. Jenna reflects on the single year in which she and her family lost Barbara and George H. W. Bush, and Jenna Welch. With the light, self-deprecating charm of the bestselling Sisters First—cowritten with her twin sister, Barbara—Jenna reveals how they navigated this difficult period with grace, faith, and nostalgic humor, uplifted by their grandparents’ sage advice and incomparable spirits. In this moving book, Jenna remembers the past, cherishes the present, and prepares for the future—providing a wealth of anecdotes and lessons for her own children and all of us. Poignant and humorous, intimate and sincere, Everything Beautiful in Its Time is a warm and wonderful celebration of the enduring power of family and an exploration of the things that truly matter most. A New York Times BestsellerWarrior Queens: True Stories of Six Ancient Rebels Who Slayed History
By Vicky Alvear Shecter. 2019
The true life stories of six little-known fierce ancient warrior queens are told with humor and vivid detail by an…
award-winning writer.For young readers seeking to be inspired by stories of strong women, this riveting book shines a light on six powerful ancient queens. Highlighting women warriors who ruled in ancient eras, like Hatshepsut in 1492 BCE Egypt, and Zenobia in 260 CE Palmyra, the stories span the globe to reveal the hidden histories of queens who challenged men and fought for the right to rule their queendoms. Award-winning author Vicky Alvear Shectar's lively text and acclaimed illustrator Bill Mayer's witty illustrations showcase these stories filled with history, power, and humor.Ayurveda For Modern Life: A Practical Guide to Understanding & Nourishing Your Body
By Eminé Kali Rushton. 2015
Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of…
Ayurveda in a modern lifestyle"Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, writer, chef & TV presenterHealth journalist and sceptic Eminé Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day.Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.For more than four decades at the turn of the century, Louise Sneed Hill ruled over Denver's high society with…
her southern charm, societal tact and passion for success. Hill created a society group dubbed the "Sacred Thirty-Six" and held parties that encouraged animal dances, roller skating and alcohol consumption. She fashioned herself to the public as a hardworking, self-made woman. She used the press to sell her image, emphasize amusement and aid in her mission to transform society from Victorian morality to unabashed fun. She pushed boundaries at a time when American society was unsure of its social direction. Historian Shelby Carr delves into the complex story of the highly mythicized, misrepresented and misunderstood Mrs. Crawford Hill.La felicidad en el trabajo
By Marie Kondo, Scott Sonenshein. 2020
TU LUGAR DE TRABAJO ES MÁS IMPORTANTE QUE NUNCA. APRENDE CON MARIE KONDO A SACARLE EL MÁXIMO PARTIDO Y MEJORAR…
TU VIDA. El puesto de trabajo es un imán para el desorden y el caos. ¿Quién no se ha sentido agotado por reuniones improductivas, papeles revueltos, interminables correos electrónicos y tareas innecesarias? Todo esto consume tu motivación, limita tus posibilidades de progreso y socava tubienestar. La felicidad en el trabajo aplica el famoso método KonMari al espacio donde ejerces tu actividad laboral. Ofrece historias, consejos prácticos y estrategias para eliminar el desorden en el lugar donde trabajas y disfrutar de la productividad, el éxito y la felicidad que conllevan un entorno laboral y una mente ordenados. Los autores te guían mientras organizas tu vida laboral, ayudándote a desarrollar la confianza, a aumentar el éxito profesional y, por supuesto, a generar alegría.The Planting Design Handbook
By Nick Robinson. 2016
Since the first edition was published in 1992, Nick Robinson's The Planting Design Handbook has been widely used as a…
definitive text on landscape architecture courses throughout the world. It remains one of the few titles written by a practicing landscape architect and educator who is also a horticulturalist and accomplished plantsman, and which deals with the application of planting design on a large scale in landscape architecture and urban design projects. The Planting Design Handbook is distinctive for its elegant integration of an ecological approach with an understanding of visual and spatial composition. It emphasizes the role of vegetation layers and designed plant communities in complex and diverse plant assemblages for all kinds of sites and uses. This expanded and comprehensively updated third edition still provides a complete examination of principles and practice of design for public, institutional and private landscapes. It takes account of developments in theory and practice, especially in the use of perennials, and reflects a variety of media and approaches current in landscape architecture and design. All chapters have been revised and re-written to ensure updated references and new references have been added. Many new photographs of planting and projects around the world have been included, with examples of current professional drawings to illustrate the design process. It is generously illustrated, including a colour section and the beautifully detailed line drawings of the Chinese architect and painter Jia-Hua Wu.Organic Marijuana, Soma Style
By Soma. 2005
A breeder of international fame Soma is synonymous with earth-friendly grow techniques and an appreciation for the healing qualities…
of marijuana Now in his first-ever book this sage of the marijuana scene shares his methods and philosophy with a collection of his best works all-new essays and stunning photography Soma offers detailed advice for every stage of growing organically selecting seeds and mother plants making clones creating one s own soil mix using organic pest control and knowing the best time for harvesting With these instructions gardeners of all levels can learn to grow marijuana with the sublime qualities and subtleties of flavor and effects that have made this breeder legendary Sixteen pages of Soma s lush full-color photography help to showcase his methods and varieties Much like organic food has become increasingly popular through a heightening of awareness Organic Marijuana raises consciousness about growing an outstanding crop of marijuana while respecting both environmental and individual health This second book in the Marijuana Tips series continues to present the tips and techniques that only expert growers can provideThe Extraordinary Life of Jane Wood Reno: Miami's Trailblazing Journalist
By George Hurchalla. 2020
A fearless writer in the Miami wilderness Journalist, activist, and adventurer, Jane Wood Reno (1913–1992) was one of the most…
groundbreaking and colorful American women of the twentieth century. Told by her grandson, George Hurchalla, The Extraordinary Life of Jane Wood Reno is an intimate biography of a free thinker who shattered barriers during the explosive early years of Miami.Easily recognizable today as the mother of former attorney general Janet Reno, Jane Wood Reno’s own life is less widely known. Born to a Georgia cracker family, Reno scored as a genius on an IQ test at the age of 11, earned a degree in physics during the Depression, worked as a social worker, explored the Everglades, wrestled alligators, helped pioneer scuba diving in Florida, interviewed Amelia Earhart, downed shots with Tennessee Williams, traveled the world, and raised four children. She built her own house by hand, funding the project with her writing.Hurchalla uses letters he unearthed from the family homestead and delves into Miami newspaper archives to portray Reno’s sharp intelligence and determination. Reno wrote countless freelance articles under male names for the Miami Daily News until she became so indispensable that the paper was forced to take her on staff and let her publish under her own name. She exposed Miami’s black-market baby racket, revealed the abuse of children at the now infamous Dozier School for Boys, and supported the Miccosukee Indians in their historic land claim.Reno’s life offers a view of the Roaring Twenties through the 1960s from the perspective of a swamp-stomping woman who rarely lived by the norms of society. Titan of a journalist, champion of the underdog, and self-directed bohemian, Jane Wood Reno was a mighty personality far ahead of her time.