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The Total ME-Tox (On Your Own Terms): How to Ditch Your Diet, Move Your Body & Love Your Life
By Wendy Shanker, Beth Behrs. 2017
Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk…
food junkie lifestyle and achieving physical and emotional health.Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same.In The Total Me-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total Me-Tox is an achievable program for looking and feeling great about yourself.The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into…
your kitchen. With more than 100 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.Arctic Twilight: Leonard Budgell and Canada's Changing North
By Claudia Coutu Radmore, Leonard Budgell. 2008
Leonard Budgell saw the Canadian North like nobody else. He put his observations into words as few others ever could.As…
a "Servant of the Bay" Budgell ran Hudson’s Bay Company trading posts for decades in isolated communities up the Labrador coast and across the Arctic. Living among aboriginal Canadians he witnessed episodes and heard stories that would never again be repeated - except he wrote them down. His pen memorably portrays everything from dancing northern lights and hunting practices of birds to astonishing human adventures and predicaments.Northern ways intact for centuries changed with rifles and motorboats, radios and electric generators, new foods and different medicines. Most often, it was Budgell who bridged the aboriginal and southern cultures, building and operating remote radio stations at places like Hebron, taking an RCMP officer into a settlement where a choice had to be made between two different codes of law and behaviour in a murder case. In Arctic Twilight, Budgell chronicles, in an outpouring of letters to a much younger female friend, a traditional way of life that was changing forever.Claudia Coutu Radmore, a teacher, writer, and artist, first met Len Budgell in Winnipeg when she was a fine arts student and he had retired from the Company. Their friendship grew stronger when he began writing remarkable letters after she returned to Queen’s University. Now edited and organized by her, this unique memoir is available to the public for the first time.Eat Well, Age Better: How to use diet and supplements to guard the lifelong health of your eyes, your heart, your brain, and your bones
By Aileen Burford-Mason, Judy Stoffman, Ursula M. Franklin. 2012
Eat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of…
the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke. Backed by the latest research, Eat Well, Age Better describes in straightforward language how to be your own nutritionist. By taking control of your diet now, and understanding how to optimize it with selected vitamins and other supplements, you can increase energy, strengthen your immune system, maintain a healthy brain, and embark upon your retirement years with vigour and vitality.Seeds of Empire: The American Revolutionary Conquest of the Iroquois
By Max M. Mintz. 1999
Seeds of Empire recreates the events surrounding General John Sullivan's scorched-earth campaign against the Six Nations of the American Indians…
of New York and the Eastern territories in 1779, following the surrender of General John Burgoyne's British army at the Battle of Saratoga. Mintz's meticulous historical research and renowned storytelling ability give life to this arresting narrative as it probes the mechanisms of the American Revolution and the structure and function of the Iroquois Six Nations.The Supercharged Hormone Diet
By Natasha Turner. 2011
#1 NATIONAL BESTSELLERBestselling author and naturopathic doctor Natasha Turner returns with a follow-up to her phenomenal #1 bestselling first book.…
The Supercharged Hormone Diet gives us the information we need to get our hormones back on track -- in thirty days flat.The Hormone Diet taught us the ins and outs of how and why our hormones play the biggest part in our weight-loss woes -- a valuable resource and diet guide to our hormones and how they affect our health. Now, The Supercharged Hormone Diet allows us to start losing weight as soon as we crack open the book.In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct your hormonal imbalances) and she's plucked out the most important information from The Hormone Diet. It includes the questionnaires and assessments to get you started, a higher protein detox than the original, the key tips for sleep and exercise, a handy food list, a new two-week meal plan, a work chart to help you stay on top of your goals and many new hormone diet-friendly recipes.The Supercharged Hormone Diet gives us exactly what we need -- a quick-start diet plan with a thirty-day time frame.From the Hardcover edition.Reach your peak performance with the best training and fueling plan Achieve your goals in endurance racing with the…
detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook Fueling your body is just as important as training it but different phases of training and racing require different combinations of nutrients Written by one of the world s leading triathlon coaches The Endurance Training Diet Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best Inside you ll find the best nutrition information to support your body when exercising at intense levels whether you re a distance runner cyclist or triathloner guidelines for fueling during preworkout postworkout and recovery windows a game plan for what to eat and drink during workouts and on race day delicious nutrient-rich recipes made with fresh whole foods for every meal of the day The Endurance Training Diet Cookbook has everything you need to help you break through in your racingMedicine Shows: Indigenous Performance Culture
By Yvette Nolan. 2015
Contemporary Indigenous theatre in Canada is only thirty-three years old, if one begins counting from the premiere of Maria Campbell’s…
Jessica in Saskatoon and the establishment of Native Earth Performing Arts in Toronto. Since those contemporaneous events in 1982, the Canadian community of Indigenous theatre artists has grown and inspired one another.Medicine Shows: Indigenous Performance Culture traces the work of a host of these artists over the past three decades, illuminating the connections, the artistic genealogy, and the development of a contemporary Indigenous theatre practice. Neither a history nor a chronicle,Medicine Shows examines how theatre has been used to make medicine, reconnecting individuals and communities, giving voice to the silenced and disappeared, staging ceremony, and honouring the ancestors.Livro de Receitas da Culinária Limpa
By Steve Barton, Amanda Silveira. 2018
Livro de Receitas da Culin ria Limpa - incr veis receitas f ceis e saud veis…
O autor reuniu diversas receitas f ceis saborosas e saud veis para voc descobrir a culin ria limpaJejum Intermitente: Guia Prático para Perder Peso e Ter Uma Vida Saudável
By Teresa Souto Rosa, Michael Hiddleston. 2018
Através da prática do jejum intermitente tenha o corpo que deseja sem as exigências de uma "dieta" rigorosa. Um guia…
prático para iniciar o jejum intermitente! O jejum intermitente é uma prática usada há milhares de anos pela espécie humana como meio de alcançar um nível de consciência mais elevado ou de comunicar com um poder superior. Mais recentemente, no entanto, vem ganhando novos adeptos graças à sua capacidade de ajudar as pessoas a perder peso, permitindo-lhes, além disso absorver uma maior quantidade de nutrientes. Para os defensores deste novo tipo de jejum intermitente direcionado para a perda de peso, não é necessário aderir às exigências de um plano de refeições limitado ou à contagem da quantidade de calorias ingeridas para ver resultados sérios. Aqui encontrará: •Capítulo 1 - Breve Introdução ao Jejum intermitente •Capítulo 2 - Como funciona o Jejum Intermitente? •Capítulo 3 - Alguns benefícios importantes do Jejum Intermitente •Capítulo 4 - Tipos de Jejum Intermitente •Capítulo 5 – Jejum Intermitente versus Restrição de calorias •Capítulo 6 - Alguns Mitos sobre o Jejum •Capítulo 7 - 50 Receitas Se o seu plano for elaborado corretamente, e se o seguir cuidadosamente, nunca morrerá de fome. Este livro irá ajudá-lo a equilibrar o seu metabolismo e a alcançar um estilo de vida mais saudável e feliz. Não é isto que deseja? Então não retroceda! Faça o download agora e inicie o jejum intermitente ainda HOJE!Ayuno Intermitente: la última guía para perder peso y mantenerse saludable
By In s Neuweiler, Michael Hiddleston. 2018
Recetas increíbles para el ayuno intermitente Obtenga el cuerpo que desea sin los requisitos exigentes de una dieta con el…
ayuno intermitente Una guía práctica de introducción al ayuno intermitente El ayuno intermitente es una práctica que la humanidad ha utilizado por miles de años como un medio para alcanzar una conciencia más elevada o comunicarse con un poder superior. Sin embargo, recientemente ha estado ganando nuevos conversos, gracias a su habilidad para ayudar a las personas a perder peso mientras que también les permite absorber una mayor cantidad de nutrientes de los alimentos que consumen y que no sería posible de otra manera. Los promotores de esta nueva forma de ayuno intermitente específico lo disfrutan, ya que no requiere de mantenerse apegado a un plan alimenticio limitado ni contar calorías para ver resultados importantes. Contenido: Capítulo 1 – Breve introducción al ayuno intermitente Capítulo 2 - ¿Cómo funciona el ayuno intermitente? Capítulo 3 – Algunos beneficios importantes del ayuno intermitente Capítulo 4 – Tipos de ayuno intermitente Capítulo 5 – Ayuno intermitente versus restricción de calorías Capítulo 6 – Algunos mitos sobre el ayuno Capítulo 7 - 50 Recetas de cocina Si planifica su menú de forma adecuada y lo cumple fielmente, nunca pasará hambre. Este libro le ayudará a equilibrar su metabolismo y alcanzar un estilo de vida más sano y feliz. ¿No desea esto?Has o do hablar del ayuno intermitente y quieres intentarlo No busques m s …
sta es la mejor gu a que te asegurar el xito El plan maestro incluye Cap tulo 1 - En qu es diferente el ayuno intermitente Cap tulo 2 - Algunas preguntas frecuentes sobre el ayuno intermitente Cap tulo 3 - Consejos pr cticos para que funcione Cap tulo 4 - Comida baja en carbohidratos que deber as incluir en tu dieta Cap tulo 5 - Recetas Dentro encontrar s los secretos que hacen del ayuno intermitente un xito a si como los diferentes tipos de ayuno intermitente populares hoy en d a El ayuno intermitente cualquiera que sea tiene inumerables beneficios para el cuerpo humano incluyendo p rdida de peso aumento de m sculo y resilencia a muchas cosas desde el paro cardiaco hasta una embolia Aunque suene muy bueno para ser verdad encontrar s tambi n que no es una moda sino que la ciencia prueba por qu es tan exitoso Suena demasiado bueno No te asustes y rel jate Esta dieta NO te dejar hambriento Con una correcta planificaci n podr s seguirla adecuadamente nunca morir s de hambre Este libro ayudar a balancear tu metabolismo y a alcanzar un estilo de vida m s saludable y feliz No es lo que quieres Entonces no te detengas Descarga y empieza el ayuno intermitente HOYA Thousand Shall Fall: The True Story of a Canadian Bomber Pilot in World War Two
By Murray Peden. 1988
One of the finest war memoirs ever written. During World War II, Canada trained tens of thousands of airmen under…
the British Commonwealth Air Training Plan. Those selected for Bomber Command operations went on to rain devastation upon the Third Reich in the great air battles over Europe, but their losses were high. German fighters and anti-aircraft guns took a terrifying toll. The chances of surviving a tour of duty as a bomber crew were almost nil. Murray Peden’s story of his training in Canada and England, and his crew’s operations on Stirlings and Flying Fortresses with 214 Squadron, has been hailed as a classic of war literature. It is a fine blend of the excitement, humour, and tragedy of that eventful era.Generally Speaking: The Memoirs of Major-General Richard Rohmer
By Richard Rohmer. 2004
Lieutenant-General Richard Rohmer is arguably Canada’s most decorated citizen. A commander of the Order of Military Merit and an Officer…
of the Order of Canada, his career began in World War II where he earned the reputation as one of Canada’s top Mustang reconnaissance pilots. For his service, which includes flying over the beaches of Normandy on D-Day, he received the Distinguished Flying Cross. A lawyer, litigator, journalist and best-selling author of 28 fiction and non-fiction books, Rohmer has met with such public figure as Queen Elizabeth, General George Patton, "Intrepid" Sir William Stephenson, Presidents Eisenhower, Regan, and Clinton, and has flown with John F. Kennedy. He is currently a member of the board of directors of Hollinger Inc. Recently, he chaired the 60th anniversary of the D-Day Advisory Committee to the Minister of Veterans Affairs. His autobiography, Generally Speaking: The Memoirs of Richard Rohmer, is written with Rohmer’s characteristic frankness and insight.Arctic Landscapes and Traditions 3-Book Bundle: Ukkusiksalik / Uvajuq / Thelon
By David F Pelly. 1999
From an explorer of the North's cultural landscape, comes the stories and history of remote corners of our North. David…
F. Pelly gives a rare in-depth account of Inuit history based on oral testimony and historical records. Includes: Ukkusiksalik: The People's Story Ukkusiksalik, now a national park, was in earlier times the principal hunting ground for several Inuit families and was criss-crossed by missionaries, Mounties, and traders. David F. Pelly presents the stories of Inuit elders and historical records to provide a complete history of this extraordinary corner of our northern landscape. Uvajuq: The Origin of Death The Inuit story of Uvajuq (oo-va-yook) is rooted in a time when people and animals lived in such harmony and unity that they could speak to each other. The legend of Uvajuq, as told here, was collected from a group of Inuit elders in the Nunavut community of Cambridge Bay, 300 kilometres north of the Arctic Circle. Thelon: A River Sanctuary David Pelly tells the story of the Thelon, exploring the mystery of humankind's relationship with this special place in the heart of Canada's vast Arctic Barren Lands.Following a disastrous campaign in 1777, the alliance between the Six Nations and the British Crown became seriously strained. Relations…
were made even more difficult by the hands-off stance of Quebec’s governor, General Guy Carleton, which led to the Native leaders developing their own strategies and employing traditional tactics, leading to a ferocious series of attacks on the frontiers of Vermont, New York, and Pennsylvania, supported by Loyalist and Regular troops. Among these were two infamous actions, referred to as “massacres” by American historians — attacks on the Wyoming and Cherry Valleys. This destructive campaign prompted the Continental Congress to mount three major retributive expeditions against the territories of the Six Nations and their allies the following year. In Fire and Desolation, Gavin Watt details individual historical conflicts, illustrates the crushing tactical expertise of the Senecas and their Loyalist allies, and provides a fresh perspective on Canada’s involvement in the American Revolution and the unfolding events of 1778.Military historian Carl Benn explores the rich history of our nation with two absorbing stories of bravery in this special…
two-book bundle. Mohawks on the Nile: Natives Among the Canadian Voyageurs in Egypt, 1884-1885 Mohawks on the Nile explores the absorbing history of sixty Aboriginal men who left their occupations in the Ottawa River timber industry to participate in a military expedition on the Nile River in 1884-1885. Chosen becuase of their outstanding skills as boatmen and river pilots, they formed part of the Canadian Voyageur Contingent, which transported British troops on a fleet of whaleboats through the Nile’s treacherous cataracts in the hard campaigning of the Sudan War. Historic Fort York, 1793-1993 Fearing an American invasion of Upper Canada, John Graves Simcoe had Fort York built in 1793 as an emergency defensive measure. That act became the first step in the founding of modern Toronto. In this book, Carl Benn explores the dramatic roles Fort York played in the frontier war of the 1790s, the birth of Toronto, the War of 1812, the Rebellion of 1837 and the defence of Canada during the American Civil War, and describes how Toronto’s most important heritage site came to be preserved as a tangible link to Canada’s turbulent military past.Living Up to a Legend: My Adventures with Billy Bishop's Ghost
By Diana Bishop. 2017
Diana Bishop recounts growing up in the shadow of her famous grandfather, Canadian First World War flying ace Billy Bishop.…
As a child, Diana Bishop showed up one day at school with a brown paper bag. Inside was a large breastplate of some of the most precious war medals on the planet, including the Victoria Cross. They belonged to Canada’s most celebrated First World War pilot, Billy Bishop, and until her family donated them to the Canadian War Museum, they had been kept in her father’s underwear drawer. That day at school was the first time Diana realized she was not growing up in an ordinary family. Now, after more than two decades in Canadian media, Diana Bishop looks back on her grandfather’s legacy and its profound influence over her life, and also her father’s — the only son of Billy Bishop, who had so much to live up to. Living Up to a Legend is a unique memoir that covers Billy Bishop’s legacy through the eyes of one of the people who it affected the most.Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit
By Kathleen Trotter. 2016
Ten simple, practical ways to get moving, get healthy, and feel great. Wanting to get on track and actually getting…
(and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.Internationally bestselling author of Deliciously Ella Ella Mills offers more than 100 exciting accessible recipes to show how…
clean gluten-free plant-based eating is the perfect way to entertain friends and satisfy your guests In Natural Feasts Ella Mills makes it easy to prepare delicious food for you your friends and family for any event No more wondering whether certain dishes go together or how you can provide delicious plant-based meals that won t leave your guests craving what isn t good for them Ella makes life simple with her menus whether you are planning a laid-back brunch a last-minute lunch or a fancy dinner she has it covered with hearty recipes that celebrate her natural eating philosophy This gorgeous book also showcases more than one hundred full-color photographs beautifully illustrating that clean eating and entertaining are a perfect match When conventional medicine failed her Ella overcame a rare devastating illness by switching to a plant-based diet With no formal culinary training she began developing her own recipes and blogging about her journey She s a self-taught cook She s approachable She inspires people Now Ella shares her personal ideas and recipes for every foodie occasion from cozy nights alone to easy kitchen suppers flavorsome feasts birthday parties picnics and mocktails and cocktails Deliciously Ella with Friends is the go-to book for anyone who wants to make simpler healthier food choices for themselves and their friends and family