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Showing 11001 - 11020 of 20276 items
By Garfield Sobers. 2002
Garry Sobers is a cricketing legend, the greatest all-rounder of all time. In this revealing and honest autobiography, Sobers talks…
about his upbringing and about the tragic accident that inspired him throughout his career. He explains how he helped the West Indies to become the most feared cricketing nation in the world, setting them on a course of success that would run for another 20 years. He also provides authoritative views on the current state of the game and the future of cricket.By Greg Critser, Bob Harper. 2013
LOSE UP TO 20 POUNDS IN 21 DAYS! In his instant #1 New York Times bestseller The Skinny Rules, celebrity…
trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU * Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events--and now you're in on the secrets, too. * Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. * Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day calls for Bob's "metabolic conditioning." * Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes--including "Peanut Butter and Jelly" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy--formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.From the Hardcover edition.'The Lister diaries are the Dead Sea Scrolls of lesbian history; they changed everything. By resurrecting them and editing them…
with such loving attention and intelligence, Helena Whitbread has earned the gratitude of a whole generation' EMMA DONOGHUE'Engaging, revealing, at times simply astonishing: Anne Lister's diaries are an indispensable read' SARAH WATERSAnne Lister (1791-1840) was one of the most remarkable women of her time. Fearless and uncompromising, she wasdetermined to live life on her own terms, both financially and sexually. She wrote extensive diaries in 'crypthand', which allowed her to record her life in intimate, and sometimes explicit, detail. When they were decoded by Helena Whitbread, lesbian history was changed for ever. This is the second volume of her diaries.No Priest But Love begins in 1824. After an ill-fated love affair with a married woman, Anne Lister embarks on a journey alone to post-revolutionary Paris, a city alive with political intrigue. Here, she becomes romantically involved with a young widow, a relationship at odds with her social ambitions. Anne's efforts, firstly to extricate herself from this new 'scrape' and then to make a choice between the two women in her life, provides an absorbing sexual and social drama.'[Anne Lister's] sense of self, and self-awareness, is what makes her modern to us. She was a woman exercising conscious choice. She controlled her cash and her body. At a time when women had to marry, or be looked after by a male relative, and when all their property on marriage passed to their husband, Anne Lister not only dodged the traps of being female, she set up a liaison with another woman that enhanced her own wealth and left both of them free to live as they wished . . . The diaries gave me courage' JEANETTE WINTERSONBy Ilyasah Shabazz. 2002
"Ilyasah Shabazz has written a compelling and lyrical coming-of-age story as well as a candid and heart-warming tribute to her…
parents. Growing Up X is destined to become a classic."-SPIKE LEEFebruary 21, 1965: Malcolm X is assassinated in Harlem's Audubon Ballroom. June 23, 1997: After surviving for a remarkable twenty-two days, his widow, Betty Shabazz, dies of burns suffered in a fire. In the years between, their six daughters reach adulthood, forged by the memory of their parents' love, the meaning of their cause, and the power of their faith. Now, at long last, one of them has recorded that tumultuous journey in an unforgettable memoir: Growing Up X.Born in 1962, Ilyasah was the middle child, a rambunctious livewire who fought for-and won-attention in an all-female household. She carried on the legacy of a renowned father and indomitable mother while navigating childhood and, along the way, learning to do the hustle. She was a different color from other kids at camp and yet, years later as a young woman, was not radical enough for her college classmates. Her story is, sbove all else, a tribute to a mother of almost unimaginable forbearance, a woman who, "from that day at the Audubon when she heard the shots and threw her body on [ours, never] stopped shielding her children."From the Trade Paperback edition.By Kate Harrison. 2014
More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.Bestselling 5:2 author Kate Harrison…
shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle.THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes:* A complete, easy-to-follow guide to the 5:2 lifestyle, for new starters and maintainers, plus seasonal meal plans;* 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days;* Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence;* Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate.THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.By Anna Richardson. 2015
'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back…
on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx'Mind Over Fatter is Anna's three-step programme to long-term weight loss: use Anna's Free Online Hypnosis Sessions to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.By Geraint Thomas. 2015
FROM GERAINT THOMAS, WINNER OF THE 2018 TOUR DE FRANCELike no other cycling book, from no other rider - Britain's…
cycling star shares his unique take on the world of cyclingSit back or saddle up as double Olympic gold medallist and multiple world champion Geraint Thomas gives you a warts and all insight into the life of a pro cyclist. Along the way he reveals cycling's clandestine codes and secret stories, tales from the peloton, the key characters like Wiggins, Hoy and Cav, the pivotal races and essential etiquette. Geraint Thomas is treasured for treating his sport just as the rest of us see it: not a job but an escape and an adventure. He's been with Team Sky since its inception, and is one of our most successful and gifted track and road riders, but Geraint reminds us that getting on the bike still puts a smile on your face and fire in the legs like nothing else.Funny, informative, diverting and droll, this is a joyful celebration of the world of cycling.By Guillem Balague. 2016
The definitive biography of Cristiano Ronaldo, named Football Book of the Year at the Cross Sports Book Awards 2016Fully updated…
to include the 2017-18 season and Ronaldo's transfer to JuventusCristiano Ronaldo is one of the greatest footballers of all time, a dream he pursued from the age of just twelve when he left his humble origins on Madeira behind.It wasn't long before he had the biggest clubs in Europe knocking on his door, but it was Manchester United who won the race for his signature. Under the tutelage of Sir Alex Ferguson, Ronaldo developed into the complete footballer and athlete, winning three league titles and a Champions League along the way.He then became the biggest galáctico of them all when he transferred to Real Madrid for a record-breaking fee. Unprecedented success in the Champions League and a record-equalling five Ballons d'Or followed, before his sensational move to Juventus in the summer of 2018.Guillem Balagué, respected football journalist and expert on the Spanish game, provides the definitive account of a twenty-first-century footballing icon.By Jeannette Hyde. 2015
As seen on ITV's Save Money: Good Health'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail'I DROPPED A DRESS SIZE.…
I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.' Caroline Sylger Jones, The Times 'LIFE-CHANGING. The most practical gut guide.' BBC's Dr Rangan Chatterjee'The Gut Makeover transformed me and changed my life. I also lost 18 pounds.' Tim Arthur, BBC Radio LondonTransform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living. The Gut Makeover is the only book you'll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good."From the outside, no matter what the gradations of my mixed heritage, the shadow of Indian brown in my skin…
caused others to automatically perceive me as Hindu or Muslim. . . . Still, I trekked through life with the spirit of a Jew, fleshed out by the unique challenges and wonders of a combined brown and white tradition."In the politics of skin color, Carmit Delman is an ambassador from a world of which few are even aware. Her mother is a direct descendant of the Bene Israel, a tiny, ancient community of Jews thriving amidst the rich cultural tableau of Western India. Her father is American, a Jewish man of Eastern European descent. They met while working the land of a nascent Israeli state. Bound by love for each other and that newborn country, they hardly took notice of the interracial aspect of their union. But their daughter, Carmit, growing up in America, was well aware of her uncommon heritage.Burnt Bread and Chutney is a remarkable synthesis of the universal and the exotic. Carmit Delman's memories of the sometimes painful, sometimes pleasurable, often awkward moments of her adolescence juxtapose strikingly with mythic tales of her female ancestors living in the Indian-Jewish community. As rites and traditions, smells and textures intertwine, Carmit's unique cultural identity evolves. It is a youth spent dancing on the roofs of bomb shelters on a kibbutz in Israel--and the knowledge of a heritage marked by arranged marriages and archaic rules and roles. It is coming of age in Jewish summer camps and at KISS concerts--and the inevitable combination of old and new: ancient customs and modern attitudes, Jewish, Indian, and American.Carmit Delman's journey through religious traditions, family tensions, and social tribulations to a healthy sense of wholeness and self is rendered with grace and an acute sense of depth. Burnt Bread and Chutney is a rich and innovative book that opens wide a previously unseen world.From the Trade Paperback edition.By Brett Favre, John L. Pendergrass. 2013
Completing a triathlon at any age is a major achievement; finishing an IRONMAN®Triathlon in your sixties is nothing short of…
inspirational. A true account of John Pendergrass' impossible goal of completing six IRONMAN Triathlons on six continents, all while in his sixties, Against the Odds will shatter your preconceptions of what a man in his golden years can accomplish.For most people, their sixties are a time to slow down, take things easy, and reflect on a life well lived. Not for Pendergrass. As his sixtieth birthday loomed, he longed for a challenge that would push him to his limits and drive him to achieve something that few people had ever done before.Pendergrass found his answer in the IRONMAN Triathlon, the world's most difficult endurance event: an intimidating 2.4 mile swim in open water, a grueling 112 mile bike ride, and an exhausting 26.2 mile run--all in the same day. A total of 140.6 miles, nonstop... a monumental task for men half his age.Against the Odds follows Pendergrass through each arduous step as he struggles against time, doubt, and his own physical limitations to arrive tired, but victorious at the finish line. From the deserts of Arizona to the bush of South Africa, from the beaches of Brazil to the coasts of New Zealand, this journey chronicles not only the races themselves, but also the breathtaking countries that host them. Told with modesty and humor, Against the Odds is a story of impressive drive and incredible courage that will inspire you to new heights many could only dream of reaching.By John Charles. 2003
Sir Bobby Charlton reckons that if John Charles were playing today, his transfer value would be £70 million; and in…
a recent poll of Italian football fans, they voted him the greatest foreign player ever to play in their league, ahead of Maradona and Platini. He was equally adept as a centre forward or centre half, and often Juventus would play him up front until he scored, and then move him back into defence to protect the lead.Whether playing for Leeds United, Wales or Juventus, he fully earned his nickname of the 'Gentle Giant', never once being booked or sent off in a 15-year career, and always being the epitome of sportsmanship. KING JOHN recalls not just a vanished era of football, but also highlights what happens to our heroes once they have left the spotlight. It is a warm and moving account from one of football's true legends.By Alisa Bowman, Jean Kristeller. 2015
Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In…
this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: - ditching willpower, guilt, and cravings - loving every bite, including favorite and previously "forbidden" foods - tapping into the body's satiety signalsWritten for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.By James Dodson. 2012
In this celebration of three legendary champions on the centennial of their births in 1912, one of the most accomplished…
and successful writers about the game explains the circumstances that made each of them so singularly brilliant and how they, in turn, saved not only the professional tour but modern golf itself, thus making possible the subsequent popularity of players from Arnold Palmer to Tiger Woods. During the Depression—after the exploits of Walter Hagen and Gene Sarazen and Bobby Jones (winning the Grand Slam as an amateur in 1930) had faded in the public’s imagination—golf’s popularity fell year after year, and as a spectator sport it was on the verge of extinction. This was the unhappy prospect facing two dirt-poor boys from Texas and another from Virginia who had dedicated themselves to the game yet could look forward only to eking out a subsistence living along with millions of other Americans. But then lightning struck, and from the late thirties into the fifties these three men were so thoroughly dominant—each setting a host of records—that they transformed both how the game was played and how society regarded it. Sports fans in general are well aware of Hogan and Nelson and Snead, but even the most devoted golfers will learn a great many new things about them here. Their hundredth birthdays will be commemorated throughout 2012—Nelson born in February, Snead in May, and Hogan in August—but as this comprehensive and compelling account vividly demonstrates, they were, and will always remain, a triumvirate for the ages.By Billy McNeill. 2004
From 1958-75 Billy McNeill was at the heart of everything Celtic did. An uncompromising but fair centre half, he captained…
the club for twelve hugely successful years. Later in his life he returned for two more periods as Celtic manager, winning the undying support of the club's legion of fans for his complete commitment to the cause. In this remarkable autobiography, he recalls the glory days of the Lisbon Lions alongside Bobby Lennox and Jimmy Johnstone; playing for Scotland with Billy Bremner and Denis Law; coming to England as a manager; and reveals just how good a babysitter Kenny Dalglish was. Told with great humour and intelligence, this is a fascinating story from one of Scotland's greatest heroes.By Kate Adams, Nicole Pisani. 2015
The ultimate cleanse programme packed with over 80 delicious nutrient-rich recipes to lose weight and feel fantastic.MAGIC SOUP put paid…
to the myth that soup cannot be a hearty meal in itself, with innovative recipes to help you feel fuller and become healthier. Kate and Nicole are back to show us how souping is the ultimate healthy alternative to high-sugar juice diets, with a soup cleanse programme that will see the weight drop off without the deprivation. Complete with easy-to-follow meal plans, THE ULTIMATE SOUP CLEANSE is packed with satisfying soup and broth recipes that are rich in fibre and nutrients, providing nourishment whilst helping you lose weight. Kate Adams herself lost two and a half stone - and kept it off - through this balanced diet of soup, and now you can do the same.By Claire Young. 2015
Tired of feeling bloated?Fed up of having a belly?Do you want to give up fad dieting and have flat stomach…
for good?With BEAT THE BLOAT you can.Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't address this imbalance you will never reveal your leanest, healthiest and happiest you.So, how do you do this? Simple! Claire has devised an easy-to-follow four-week meal plan and 100 wheat- and sugar-free recipes that will see you BEAT THE BLOAT in days. As well as cutting out grains and sugars that cause bloating, Claire's recipes (which include Choc Chip Banana Muffins and Quick Chorizo and Bean Stew) contain healthy fats, lean proteins and live cultures that help to restore the good bacteria in our guts. And if you have a happy, healthy digestive system, you will store less fat, abolish cravings and absorb fewer calories from food.With her trademark down-to-earth style, Claire will reveal how she transformed her own life with these recipes, and will help set you on the right path with a shopping list of store cupboard essentials, advice on how to eat out and how to fit the diet into your lifestyle.So what are you waiting for? Join the health revolution that is taking the world by storm and finally BEAT THE BLOAT for good!By Andrew Flintoff. 2015
Fast bowler, six-hitter, popular hero, one of the lads, king of the jungle - Andrew Flintoff is all of those…
things.Second Innings, is his searingly honest yet uplifting autobiography, Flintoff reveals unseen, surprising sides to his career and personality.The restless need to push and challenge himself that led him to take up professional boxing. The complex and troubled relationship with discipline, alcohol and authority during his exhilarating cricket career. The search for an authentic voice as a player, free from the blandness and conformity of modern professionalism. Is Flintoff the last of his kind, in any sport?Through all his highs and lows, triumphs and reversals, this book reveals a central tension. There is 'Fred' - performer, extrovert, centre of attention. Then there is 'Andrew' - reflective, withdrawn and uncertain. Two people contained in one extraordinary life. And sometimes, inevitably, keeping the two in balance proves too much.We are taken backstage, seeing the mischief and adventure that has defined Andrew Flintoff's story. Above all, we observe the enduring power of fun, friendship and loyalty - the pillars of Flintoff's career. At ease with his faults as well as his gifts, Andrew Flintoff has sought one thing, even more than success: to be himself.If you enjoyed Do You Know What?, you'll enjoy this memoir of Freddie's sporting career.Alternative medicine holds the key to losing weight permanently. By correcting imbalances resulting from such conditions as food allergies, overactive…
hormones, yeast infections, an underactive thyroid, or parasites, the health-promoting tips and techniques in this book will help you restructure your health-and melt away unwanted pounds. This simple program kicks off with a comprehensive detox to flush toxins-commonly stored in fat cells-out of the system. Next it presents new ideas for losing weight by matching your diet to your unique body type and learning to choose the right fats, sweeteners, and supplements.Featuring more than twenty healthy recipes, detox teas and juices, lymph-stimulating methods for banishing cellulite, a menu-based eating plan, and the Super Seven Home Workout, ALTERNATIVE MEDICINE MAGAZINE'¬?S DEFINITIVE GUIDE TO WEIGHT LOSS contains everything you need to get energized and become the healthy, trim person you'¬?ve always wanted to be.From the Trade Paperback edition.