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This book provides simple, wholesome and nutritious recipes for family meals; quick lunches, tasty puddings and cakes and you don…
t have to spend hours slaving over a hot stove, or spend a fortune at the supermarket. There are menu plans, recipes, shortcuts and dozens of ideas for every meal, together with tried and tested tips to help you save your valuable time and money.Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good
By MaryRuth Ghiyam. 2021
A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and…
founder of MaryRuth Organics, one of the fastest growing health brands in the world. MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B. J. Fogg’s Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.Las fascinantes vidas de seis reinas marcadas por la tragedia que no pudieron elegir su destino y que dejaron una…
profunda huella en la Historia. Excéntricas, caprichosas, rebeldes, ambiciosas... Más allá de un mundo de privilegios, riqueza y poder, todas fueron mujeres de carne y hueso obligadas a llevar sobre sus hombros la pesada carga de un imperio. La vida de estas reinas dista mucho de ser un romántico cuento de hadas. Aunque infinidad de películas y novelas nos han mostrado el rostro más amable de su reinado, en general, fueron muy desdichadas. Todas tienen en común la soledad, el desarraigo, la nostalgia, la falta de amor o el sufrimiento por no poder dar un heredero al trono. También comparten la dolorosa pérdida de sus hijos, los fracasos matrimoniales o el sentirse extranjeras en una corte donde no eran bien recibidas. Las suyas no fueron grandes historias de amor porque sus matrimonios eran un «asunto de Estado». Algunas, como Sissi, fueron emperatrices en contra de su voluntad y enfermaron de melancolía; otras, como Cristina de Suecia, escandalizaron con su extravagante comportamiento y sus ansias de libertad. María Antonieta y Alejandra Romanov comparten un trágico final, mientras que la reina Victoria de Inglaterra y Eugenia de Montijo asumieron con extraordinaria dignidad su papel en los momentos más difíciles. A través de los diarios personales y correspondencia familiar, Cristina Morató nos descubre el lado más humano y menos conocido de unas reinas y emperatrices, maltratadas por la historia, que no pudieron elegir su destino. Reseña:«La corona de Francia es una corona de espinas.»Eugenia de Montijo, emperatriz de los francesesLa devastadora verdad sobre los efectos del trigo, el azúcar y los carbohidratos en el cerebro (y un plan de…
30 días para remediarlo). El destino de tu cerebro está en tus manos. Cuando este libro se publicó por primera vez, no sólo conquistó rápidamente el primer puesto de todas las listas de los más vendidos alrededor del mundo, sino que inició una revolución capaz de transformar la vida de más de 1 millón de lectores. El renombrado neurólogo David Perlmutter destapa un tema que había estado enterrado en la literatura médica durante largo tiempo: los carbohidratos están destruyendo nuestro cerebro. Y no sólo los carbohidratos malos, sino aquellos considerados saludables, como los granos enteros, pueden representar amenazas a la salud con consecuencias como demencia, ansiedad, neblina cerebral, depresión, diabetes, obesidad y mucho más. Las propuestas del doctor Perlmutter #enfocadas en reducir el consumo de azúcares, eliminar el gluten, incrementar el consumo de grasas de alta calidad y aprovechar el poder del ayuno intermitente# trastocaron nuestra idea de una dieta saludable. En esta nueva edición revisada, que integra los últimos descubrimientos en el campo de la nutrición y la neurología, así como un plan de acción de 30 días con recetas renovadas, el doctor Perlmutter nos ofrece una promesa esperanzadora: el deterioro cerebral puede prevenirse con las elecciones de dieta y estilo de vida que hacemos cada día.The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
By Robert Cheeke, Matt Frazier. 2021
The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made…
the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results.However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results.The Plant-Based Athlete offers readers:A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foodsAn entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy SmoothieInsights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more.A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workoutsAn instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.Eat, Sleep And Slim With Honey: The new scientific breakthrough
By Mike Mcinnes. 2014
'A revolutionary new, scientifically backed way to stay slim.' Daily MailJust a spoon full of honey is all it takes…
to lose weight according to the sweetest, easiest diet - fall asleep and the weight will fall off. Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs it up. We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar. Just a tablespoon of honey every night before you go to bed will:· Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night· Reduce your craving for other - bad - sugars during the day· Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed· Help restore your immune system and your body's natural balancesNutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, giving a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.Quick and Easy Without the Calories: Low-Calorie Recipes, Cheats and Ideas for Every Day
By Justine Pattison. 2015
Quick and easy low-cal recipes that make losing weight as easy as 1-2-3.Take all the hassle out of cooking your…
favourite food with this collection of recipes that embrace speedy, delicious low-cal cooking. In the Without The Calories series, bestselling recipe writer Justine Pattison's introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.Takeaway Favourites Without the Calories
By Justine Pattison. 2015
Your favourite takeaway recipes that will make losing weight as easy as 1-2-3Packed with easy-to-follow, delicious recipes Takeaway Favourites: Without…
The Calories takes all the hassle out of cooking your favourite food from around the world, the low-cal way. In the Without The Calories series, bestselling recipe writer Justine Pattison's introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.Includes recipes from around the world:- Indian- Chinese- South East Asian- Japanese- Mediterranean- American- On the high streetFabulously Feisty Queens: 15 of the brightest and boldest women who have ruled the world
By Valerie Wilding. 2020
Who needs a Prince Charming when you're busy running the world?From ancient empresses and warrior queens, to fearsome pirates and…
modern-day monarchs, Fabulously Feisty Queens explores the lives and legacies of history's most powerful women.Made of stronger stuff than beauty and grace, discover just how bright, brave, brilliant and clever the world's female rulers have been throughout the centuries.With a foreword by historian and Chief Curator at Historic Royal Palaces, Lucy Worsley and illustrations by Pauline Reeves.Defiant: MacKinnon's Rangers 3 (MacKinnon's Rangers)
By Pamela Clare. 2012
Pamela Clare brings her expert plotting, sizzling chemistry and thrilling adventure to her sweeping MacKinnon's Rangers series, in the grand…
tradition of The Last of the Mohicans, perfect for fans of Maya Banks, Monica McCarty and Zoe Archer.They were a band of brothers, their loyalty to one another forged by hardship and battle, the bond between these Highland warriors, rugged colonials, and fierce Native Americans stronger even than blood ties.Major Connor MacKinnon despises his commander, Lord William Wentworth, beyond all other men. Ordered to rescue Wentworth's niece after the Shawnee take her captive, he expects Lady Sarah Woodville to be every bit as contemptible as her uncle. Instead, he finds a brave and beautiful lass in desperate peril. But the only way to free Sarah is for Connor to defeat the Shawnee warrior who kidnapped her - and claim her himself.Torn by tragedy from her sheltered life in London, Lady Sarah is unprepared for the harshness of the frontier - or for the attraction she feels toward Connor. When they reach civilization, however, it is she who must protect him. For if her uncle knew all that Connor had done to save her, he would surely kill him. But the flames of passion, once kindled, are difficult to deny. As desire transforms into love, Connor will have to defy an empire to keep Sarah at his side.Be swept away by the other sexy MacKinnon's Rangers in Surrender and Untamed. Or take a wildly romantic ride with Pamela Clare's I-Team: Extreme Exposure, Hard Evidence, Unlawful Contact, Naked Edge, Breaking Point, Striking Distance, Seduction Game.Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
By Helen Foster. 2015
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain…
and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: The Genius weight-loss planThe Vegetarian weight-loss planThe energy-boosting Galvanizer planThe GI for Life plan to maintain your new-found figurePacked with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.The Every Other Day Diet
By Bill Gottlieb, Krista Varady. 2014
Lose weight without giving up the foods you love with the Every Other Day Diet.Featured on BBCs Horizon: Eat, Fast…
and Live Longer this diet programme could not be easier to follow, or to sustain. Unlike many traditional diets that restrict both calories and food groups, the idea behind this radical regime is simple: eat less, every other day. Deprivation doesn't work - the minute you forbid yourself from eating something that's all you're going to crave. That's why this diet is so effective. On your fast days you can eat anything as long as it doesn't go over your calorie allowance, yes anything! Then, on your feast days you can eat as much as you like. It almost sounds too good to be true. Based on research from the leading expert in alternate day fasting, Dr Krista Varady tells us how, by restricting your calorie intake to 500 calories every other day, you can both lose weight and gain health.Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master…
antioxidant."The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves--holds the key to immunity, vitality, and lifelong health, helping to flush out toxins, fight DNA-damaging free radicals, and rebuild other essential antioxidants like Vitamins C and E. It's been linked to longevity in centenarians, and it protects against diseases like cancer, diabetes, and Alzheimer's. It plays a role in lesser ailments too: low glutathione levels could be the culprit behind your fatigue, aches, and pains. At the forefront of the latest GSH research, Dr. Nayan Patel shares all the information you need to boost your glutathione levels, revitalize your body, and transform your life with this naturally-occurring super antioxidant. In The Glutathione Revolution, he addresses the most important questions about GSH: What exactly is glutathione? What happens when your GSH levels are low? What diseases does GSH ward off? How can you naturally increase the amount of GSH your cells produce? What foods should you eat--and not eat? What are the safest and most effective GSH supplements? With a wealth of practical information and three easy, accessible action plans that you can tailor to your own life and health concerns, you too can harness the power of glutathione.The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier
By Justine Pattison, Dr Clare Bailey. 2020
**AS SEEN ON CHANNEL 4**130 brand-new recipes to cook up at home, any day of the week...Following their bestselling Fast…
800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count.'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - AnneINCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANSOne Pan Pescatarian: 100 Delicious Dinners – Veggie, Vegan, Fish
By Rachel Phipps. 2020
THE MUST-HAVE COOKBOOK TO BRING THE MAGIC BACK TO MEALTIMES! Cooking delicious dinners has never been easier, with these 100…
VEGGIE, VEGAN and FISH recipes - all cooked using just one pan and a handful of simple ingredients.Inspired by beautiful, bold flavours from across the world, food writer Rachel Phipps has created a mouth-watering collection of meat-free meals for every occasion; from super easy Cajun Salmon Traybake to laidback weeknight Chickpea Fajitas or Crispy Gnocchi Bake. One Pan Pescatarian will help you eat well, save time and serve up something sensational, with minimal effort and washing up.The Dukan Diet Desserts and Patisseries
By Dr Pierre Dukan. 2013
Losing weight on The Dukan Diet doesn't have to mean giving up the foods that you love. With The Dukan…
Diet Desserts and Patisseries you can follow the bestselling 4-step programme and still eat delicious sweets and puddings. Containing100 indulgent recipes which can even be eaten during the all-important weight-loss phases, The Dukan Diet Desserts and Patisseries will help you incorporate The Dukan Diet into your life so you can lose the weight you want like millions of others have around the world.Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.The 5-Day Diet: Lose weight, supercharge your energy and reboot your health
By Patrick Holford BSc, DipION, FBA. 2020
Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet…
that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyoncé, Jay-Z and Pharrell Williams comes…
practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan recipes to help transform your life and body in just 22 days.If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it - The 22-Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.As one of today's most sought after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high profile clients permanently change their lives and bodies through his innovative methods. Clients from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet.Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic and productive life - helping you to live the life you want, not just the one you have.Naked Edge: I-Team 4 (I-Team #4)
By Pamela Clare. 2010
Fans of Suzanne Brockmann, Maya Banks, Christy Reece, Julie Ann Walker and Cindy Gerard will adore Pamela Clare's expertly plotted…
romantic suspense series, which sets the pages alight with sizzling chemistry. For tension, thrills, romance and passion take a spin with the I-Team.The day Navajo journalist Katherine James met Gabriel Rossiter, the earth literally moved beneath her feet when he saved her from a rockslide. So she is crushed when she recognizes her rescuer among the law enforcement officers throwing her and her friends off Mesa Butte, land they consider sacred. Gabe swore he would never again lose himself to a woman. But the attraction he feels to Kat is undeniable. And, appalled by his orders, he's determined to get to the bottom of events at Mesa Butte. But asking questions can be dangerous - almost as dangerous as risking one's heart. Soon Kat and Gabe's passion for the truth - and each other - makes them targets for those who would do anything, even kill, to keep Native Americans off their sacred land...Sexy. Thrilling. Unputdownable. Take a wildly romantic ride with Pamela Clare's I-Team: Extreme Exposure, Hard Evidence, Unlawful Contact, Naked Edge, Breaking Point, Striking Distance.El rey al desnudo: El fraude
By Ernesto Ekaizer. 2021
El libro más polémico sobre el rey emérito Juan Carlos I y su caída en desgracia. - ¿Qué hay detrás…
de la trama judicial, económica y pasional cuyo gran protagonista ha sido el rey Juan Carlos I, ahora emérito? - ¿Qué hay detrás de la guerra entre quien fuera Jefe de Estado y su examante Corinna zu Sayn-Wittgenstein-Sayn por el botín de cien millones de dólares «regalado» por el rey Abdulla de Arabia Saudí? - ¿Qué papel han jugado el omnipresente comisario Villarejo y otros personajes secundarios, pero igualmente sugerentes, de esta historia? - ¿Quién teme ver al rey emérito Juan Carlos I despojado de todos sus «ropajes»? Con su característico espíritu incisivo, el periodista de investigación Ernesto Ekaizer recrea en El rey al desnudo los principales episodios de la caída de Juan Carlos I, uno de los reyes más longevos y populares de la historia de España. A partir del análisis de documentos fidedignos, este relato de abuso de poder e impunidad detalla cómo el rey dilapidó su prestigio, en una serie de truculentos episodios que han puesto en riesgo la estabilidad de la monarquía de España. Con esta obra, lectores e historiadores ya disponen ahora del libro de referencia en torno a la materia.