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Showing 8261 - 8280 of 14864 items
By Dr Bill Schindler. 2021
An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques…
for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern &“hunter-gatherers&” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.The never-before-told story of the friendship between Martin Luther King Jr. and Thich Nhat Hanh—icons who changed each other and…
the worldThe day after Martin Luther King Jr. was assassinated in 1968, Thich Nhat Hanh wrote a heartbroken letter to their mutual friend Raphael Gould. He said: "I did not sleep last night. . . . They killed Martin Luther King. They killed us. I am afraid the root of violence is so deep in the heart and mind and manner of this society. They killed him. They killed my hope. I do not know what to say. . . . He made so great an impression in me. This morning I have the impression that I cannot bear the loss." Only a few years earlier, Thich Nhat Hanh wrote an open letter to Martin Luther King Jr. as part of his effort to raise awareness and bring peace in Vietnam. There was an unexpected outcome of Nhat Hanh's letter to King: The two men met in 1966 and 1967 and became not only allies in the peace movement, but friends. This friendship between two prophetic figures from different religions and cultures, from countries at war with one another, reached a great depth in a short period of time. Dr. King nominated Thich Nhat Hanh for the Nobel Peace Prize in 1967. He wrote: "Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity."The two men bonded over a vision of the Beloved Community: a vision described recently by Congressman John Lewis as "a nation and world society at peace with itself." It was a concept each knew of because of their membership within the Fellowship of Reconciliation, an international peace organization, and that Martin Luther King Jr. had been popularizing through his work for some time. Thich Nhat Hanh, Andrus shows, took the lineage of the Beloved Community from King and carried it on after his death. In Brothers in the Beloved Community, Marc Andrus tells the little-known story of a friendship between two giants of our time.The extraordinary story of the Powhatan chief who waged a lifelong struggle to drive European settlers from his homelandIn the…
mid-sixteenth century, Spanish explorers in the Chesapeake Bay kidnapped an Indian child and took him back to Spain and subsequently to Mexico. The boy converted to Catholicism and after nearly a decade was able to return to his land with a group of Jesuits to establish a mission. Shortly after arriving, he organized a war party that killed them.In the years that followed, Opechancanough (as the English called him), helped establish the most powerful chiefdom in the mid-Atlantic region. When English settlers founded Virginia in 1607, he fought tirelessly to drive them away, leading to a series of wars that spanned the next forty years—the first Anglo-Indian wars in America— and came close to destroying the colony.A Brave and Cunning Prince is the first book to chronicle the life of this remarkable chief, exploring his early experiences of European society and his long struggle to save his people from conquest.How the rhetoric of terrorism has been used against high-profile movements to justify the oppression and suppression of Indigenous activists.…
New Indigenous movements are gaining traction in North America: the Missing and Murdered Women and Idle No More movements in Canada, and the Native Lives Matter and NoDAPL movements in the United States. These do not represent new demands for social justice and treaty rights, which Indigenous groups have sought for centuries. But owing to the extraordinary visibility of contemporary activism, Indigenous people have been newly cast as terrorists—a designation that justifies severe measures of policing, exploitation, and violence. Red Scare investigates the intersectional scope of these four movements and the broader context of the treatment of Indigenous social justice movements as threats to neoliberal and imperialist social orders. In Red Scare, Joanne Barker shows how US and Canadian leaders leverage the fear-driven discourses of terrorism to allow for extreme responses to Indigenous activists, framing them as threats to social stability and national security. The alignment of Indigenous movements with broader struggles against sexual, police, and environmental violence puts them at the forefront of new intersectional solidarities in prominent ways. The activist-as-terrorist framing is cropping up everywhere, but the historical and political complexities of Indigenous movements and state responses are unique. Indigenous criticisms of state policy, resource extraction and contamination, intense surveillance, and neoliberal values are met with outsized and shocking measures of militarized policing, environmental harm, and sexual violence. Red Scare provides students and readers with a concise and thorough survey of these movements and their links to broader organizing; the common threads of historical violence against Indigenous people; and the relevant alternatives we can find in Indigenous forms of governance and relationality.By Denny Waxman. 2007
A revolutionary approach to diet and lifestyle that will strengthen your physical, mental, and spiritual well-being, from Macrobiotic expert Denny…
Waxman.With the vast majority of Americans now attempting to eat in a healthier manner, Denny Waxman's macrobiotic diet plan is ready to enter the cultural mainstream, which has been at the forefront of the macrobiotic movement since 1969 and runs the Strengthening Health Institute in Philadelphia. The Great Life Diet distills the wisdom of his thirty-five years of experience into a clear, concise guide to a better, healthier, longer life. Waxman weds a diet of whole grains and cereals supplemented by fruits and vegetables to a lifestyle that nourishes the mind and the spirit. In seven steps, Waxman offers a balanced and orderly approach to an active, fulfilling, daily life. The aim always is to strengthen health, however good or ill. Many people, their ailments ranging widely from the common cold to chronic fatigue, heart disease, even "incurable" cancers, have been helped, often dramatically, by following the dietary and lifestyle practices described in this exceptional book.By Richard Buckle. 2012
The intoxicating story of one of the greatest dancers in the history of ballet?and the paradox of his profound genius…
and descent into madness. Vaslav Nijinsky was unique as a dancer, interpretive artist, and choreographic pioneer. His breathtaking performances with the Ballet Russe from 1909 to 1913 took Western Europe by storm. His avant-garde choreography for The Afternoon of the Faune and The Rite of Spring provoked riots when performed and are now regarded as the foundation of modern dance. Through his liaison with the great impresario Diaghilev, he worked with the artistic elite of the time. During the fabulous Diaghilev years he lived in an atmosphere of perpetual hysteria, glamor, and intrigue. Then, in 1913, he married a Hungarian aristocrat, Romola de Pulszky, and was abruptly dismissed from the Ballet Russe. Five years later, he was declared insane. The fabulous career as the greatest dancer who ever lived was over. Drawing on countless people who knew and worked with Nijinsky, Richard Buckle has written the definitive biography of the legendary dancer.By Alexandra Popoff. 2012
Many readers may know that such writers as F. Scott Fitzgerald, James Joyce and D.H. Lawrence used their marriages for…
literary inspiration and material. In Russian literary marriages, these women did not resent taking a secondary position, although to call their position secondary does not do justice to the vital role these women played in the creation of some of the greatest literary works in history. From Sofia Tolstoy to Vera Nabokov and Elena Mandelshtam and Natalya Solzhenitsyn, these women ranged from stenographers and typists to editors, researchers, translators, and even publishers. Living under restrictive regimes, many of these women battled censorship and preserved the writers&’ illicit archives, often risking their own lives to do so. They established a tradition all their own, unmatched in the West. Many of these women, like Vera and Sofia, were the writers&’ intellectual companions and willingly contributed to the creative process—they commonly used the word &“we&” to describe the progress of their husbands&’ work. And their husbands knew it too. Leo Tolstoy made no secret of Sofia&’s involvement in War and Peace, and Vladimir Nabokov referred to Vera as his own &“single shadow.&”By Bill Jones. 2012
The incredible, inspiring, and heartbreaking story of a phenomenal long-distance runner&’s race against insurmountable odds and his own demons. The mystery…
man threw off his disguise and started to run. Furious stewards gave chase. The crowd roared. A legend was born. Soon the world would know him as "The Ghost Runner," John Tarrant, the extraordinary man whom nobody could stop. As a hapless teenage boxer in the 1950s, he'd been paid 17 pounds in expenses. When he turned to distance running, he found himself banned for life. His amateur status had been compromised. Forever. Now he was fighting back, gate-crashing races all over Britain. No number on his shirt. No friends in high places. Soon he would be a record-breaker, one of the greatest long-distance runners the world had ever seen. This is his story.By Terry Mort. 2013
In February 1861, the twelve-year-old son of Arizona rancher John Ward was kidnapped by Apaches. What followed would ignite a…
Southwestern frontier war between the Chiricahuas and the US Army that would last twenty-five years. In the days following the initial melee, innocent passersby would be taken as hostages on both sides, and almost all of them would be brutally slaughtered. Thousands of lives would be lost, the economies of Arizona and New Mexico would be devastated, and in the end, the Chiricahua way of life would essentially cease to exist. In a gripping narrative that often reads like an old-fashioned Western novel, Terry Mort explores the collision of these two radically different cultures in a masterful account of one of the bloodiest conflicts in our frontier history.By Jane Austen. 2021
One of England's most popular novelists, Jane Austen wrote about life amid the gentry of the late eighteenth and early…
nineteenth centuries. In her fiction, Austen analyzed and satirized her world, particularly the expectations and duties of women in an unequal society. She was also a prolific correspondent, and her intimate, gossipy letters to family and friends offer unique insights into her life and work.By Leonard Orr. 1998
Breaking the Death Habit is a statement of the incredible, the miraculous—the crack in the cosmic riddle; yet it is…
presented here as a set of simple and obvious life instructions.By Augustine. 2001
Augustine's fourth-century spiritual autobiography not only is a major document in the history of Christianity, a classic of Roman Africa,…
and the unchallenged model through the ages for the autobiographical record of the journey to self-knowledge, it also marks a vital moment in the history of Western culture. As Augustine explains how, when, and why he became the man he is, he probes the great themes that others were to explore after him, faith, time, truth, identity, and self-understanding--with a richness of detail unmatched in ancient literature. Dense with vivid portrayals of friends, family, colleagues, and enemies, The Confessions chronicles the passage from a life of sensuality and superstition to a genuine spiritual awakening--in a powerful narrative of one man's inner education that continues to shape the way we think and act today.By Marie Borroff, Laura L. Howes. 2010
The text is accompanied by a detailed introduction, an essay on the metrical form, the translator’s note, marginal glosses, and…
explanatory annotations to assist readers in the study of this canonical Arthurian romance. “Contexts” presents two French tales of Sir Gawain and a passage from the Alliterative Morte Arthure, also translated by Marie Borroff, as well as three selections from the original Middle English poem. “Criticism” collects ten interpretive essays on the poem’s central themes. Contributors include Alain Renoir, Marie Borroff, J. A. Burrow, A. Kent Hieatt, W. A. Davenport, Ralph Hanna III, Lynn Staley Johnson, Jonathan Nicholls, Geraldine Heng, and Leo Carruthers. A Chronology of important historical and literary dates and a Selected Bibliography are also included.By Henry Wadsworth Longfellow. 2003
The classic poem in a newly illustrated edition. Paul Revere and his famous ride were immortalized by Henry Wadsworth Longfellow…
in a poem published in 1861, more than eighty years after the even. Longfellow wrote the poem at the time of the Civil War. He hoped that his story of an ordinary citizen who comes to the aid of his country would stir patriotic feelings and support for the Union. He was right. In face, if it hadn't been for Longfellow, Paul Revere may have remained a local legend. The poem fired the imaginations of Americans and a national hero was born. This illustrated edition of the classic poem features vivid oil paintings by Monica Vachula, whose research into period and place can be seen in the smallest detail. A concluding note by historian Jayne Triber, author of A True Republican: The Life of Paul Revere, explores the poem and Paul Revere's place in American history.By Alexa Baracaia. 2021
The discovery that your child has a serious food allergy can be life-changing, accompanied as it often is by an…
emergency dash to the hospital, the acquisition of several EpiPens, and a large dose of anxiety. My Family and Food Allergies is for anyone caring for, or close to, a child with food allergies. It covers every aspect of the journey from diagnosis to helping your child on the path to independence. First and foremost, it is aimed at parents but it is also a must-read for grandparents, friends, teachers and others keen to learn more about living with food allergies. It is bursting with practical tips and expert advice on how to navigate each fresh milestone and challenge, including school care plans, understanding where the real risks are (and what is manageable) and how to handle things like school bake sales, celebratory occasions and birthday parties. It features failsafe recipes for every occasion, including the best 'free from' birthday cake recipe ever, as well as advice on travel and flying, on what to look for in accommodation and a mini-allergy-friendly guide for resorts such as Disneyland, restaurant chains, and so on. With an outline of what we can hope for the future, where the science is now, and what the experts predict will happen in the battle against severe food allergies, this really is the ultimate guide for anyone who wants to safely support and inform their child on the path to independence.By Alexa Baracaia. 2021
The discovery that your child has a serious food allergy can be life-changing, accompanied as it often is by an…
emergency dash to the hospital, the acquisition of several EpiPens, and a large dose of anxiety. My Family and Food Allergies is for anyone caring for, or close to, a child with food allergies. It covers every aspect of the journey from diagnosis to helping your child on the path to independence. First and foremost, it is aimed at parents but it is also a must-read for grandparents, friends, teachers and others keen to learn more about living with food allergies. It is bursting with practical tips and expert advice on how to navigate each fresh milestone and challenge, including school care plans, understanding where the real risks are (and what is manageable) and how to handle things like school bake sales, celebratory occasions and birthday parties. It features failsafe recipes for every occasion, including the best 'free from' birthday cake recipe ever, as well as advice on travel and flying, on what to look for in accommodation and a mini-allergy-friendly guide for resorts such as Disneyland, restaurant chains, and so on. With an outline of what we can hope for the future, where the science is now, and what the experts predict will happen in the battle against severe food allergies, this really is the ultimate guide for anyone who wants to safely support and inform their child on the path to independence.Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything…
else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want. Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life. This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.By Alshimaa Aboelmakarem Farag, Samaa Badawi, Gurpinder Lalli, and Maya Kamareddine. 2022
This book highlights the potential of school farms to fight hunger and malnutrition by providing access to locally produced, fresh,…
and healthy food as well as providing young students with educational opportunities to learn, interact with nature, and develop their skills. Hunger is one of the most pressing concerns we face today and there is a clear need to provide alternative sources of food to feed a fast-growing population. School farms offer a sustainable opportunity to produce food locally in order to feed underprivileged students who rely on school meals as an integral part of their daily diet. Approaching the concept of school farms through four themes, Problem, People, Process, and Place, the book shows how they can play an essential role in providing sustainable and healthy food for students, the critical role educational institutions can play in promoting this process, and the positive impact hands-on farming can have on students' mental and physical wellbeing. Utilizing the authors' personal hands-on experiences, and drawing on global case studies, the book provides a theoretical framework and practical guidance to help with the establishment of school farms and community-based gardening projects and an education system which promotes a sustainable and healthy approach to food, agriculture, and the environment. This book will be essential reading for students and scholars of food security, agriculture, healthy and sustainable diets, education for sustainable development, and urban studies. It will also be of great interest to practitioners and policymakers involved in food policy, developing school and community projects, global health and international development, as well as education professionals.A wide-ranging, multidisciplinary look at Native American literature through non-narrative texts like lists, albums, recipes, and scrapbooks &“An intricate history…
of Native textual production, use, and circulation that reshapes how we think about relationships between Native materials and settler-colonial collections.&”—Rose Miron, D&’Arcy McNickle Center for American Indian and Indigenous Studies at the Newberry Library Kelly Wisecup offers a sweeping account of early Native American literatures by examining Indigenous compilations: intentionally assembled texts that Native people made by juxtaposing and recontextualizing textual excerpts into new relations and meanings. Experiments in reading and recirculation, Indigenous compilations include Mohegan minister Samson Occom&’s medicinal recipes, the Ojibwe woman Charlotte Johnston&’s poetry scrapbooks, and Abenaki leader Joseph Laurent&’s vocabulary lists. Indigenous compilations proliferated in a period of colonial archive making, and Native writers used compilations to remake the very forms that defined their bodies, belongings, and words as ethnographic evidence. This study enables new understandings of canonical Native writers like William Apess, prominent settler collectors like Thomas Jefferson and Henry Rowe Schoolcraft, and Native people who contributed to compilations but remain absent from literary histories. Long before current conversations about decolonizing archives and museums, Native writers made and circulated compilations to critique colonial archives and foster relations within Indigenous communities.By Michael Austin. 2021
Raised by devout Mormon parents, Vardis Fisher drifted from the faith after college. Yet throughout his long career, his writing…
consistently reflected Mormon thought. Beginning in the early 1930s, the public turned to Fisher's novels like Children of God to understand the increasingly visible Church of Jesus Christ of Latter-day Saints. His striking works vaulted him into the same literary tier as William Faulkner while his commercial success opened the New York publishing world to many of the founding figures in the Mormon literary canon. Michael Austin looks at Fisher as the first prominent American author to write sympathetically about the Church and examines his work against the backdrop of Mormon intellectual history. Engrossing and enlightening, Vardis Fisher illuminates the acclaimed author's impact on Mormon culture, American letters, and the literary tradition of the American West.