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Hello Life!
By Marcus Butler. 2015
Learn how to be an almost adult in this indispensable guide from British YouTube star Marcus Butler.For a twenty-three-year-old, Marcus…
Butler knows a lot about life--and not just from his own experiences but from the millions of followers on YouTube who chat with him on his irreverent channel, known for its mix of hilarious sketches, light-hearted banter, and deeply empathetic take on serious issues. In this funny, colorful handbook, the warm and totally down-to-earth star shares his trademark big-brotherly advice for navigating the trickier aspects of modern living. Inside you'll find Marcus's thoughts on: -Being healthy--including his nutritious eating tips, favorite gym-free exercises, and butt-kicking hacks for getting in shape -Dating--from finding the courage to be yourself, to banishing first-date nerves, to rebooting a broken heart -Surviving life crises--such as his parents' difficult divorce, the pain of watching a close friend spiral into anorexia and self-harm, and his regrets over giving in to bullies and giving up on a sport he loved -Getting the life you want--lessons for staying organized, handling pressure, thinking positively, and breaking world records! Part autobiography, part self-help guide, HELLO LIFE! is a candid and playful look inside Marcus Butler's life--the failures, the successes, and the lessons he's learned along the way.The Dukan Diet Made Easy
By Pierre Dukan. 2014
The must-have lifestyle companion to the international bestselling phenomenon The Dukan Diet. Millions have used the Dukan Diet's unique 4-phase…
plan to achieve--and maintain--dramatic weight loss. Now comes The Dukan Diet Made Easy, a step-by-step guide for staying on track and easily incorporating the plan into your life, every day, in any situation. The Dukan Diet Made Easy includes clear, easy to understand explanations of the diet's four phases, tips, and tricks for adapting the diet to any lifestyle, 60 delicious and easy recipes and weekly meal plans as well as answers to frequently asked questions. The Dukan Diet Made Easy is the indispensable, accessible, go-to resource for every Dukan dieter--whether they've already achieved their goals or are just beginning their weight loss journey.The Low GI Shopper's Guide to GI Values 2014
By Jennie Brand-Miller, Kaye Foster-Powell, M. Nutri., Diet, Fiona Atkinson. 2014
Diet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to…
manage your health through your eating habits--and The Low GI Shopper's Guide makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you have a chronic condition such as diabetes or are trying to lose weight. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low GI diet. The Shopper's Guide offers:Nutritional data for more than 1,200 popular foodsDefinitive at-a-glance tables arranged by food categoryTips for maintaining a gluten-free, low-GI dietThe facts about sugar and sweetenersShopping lists and tips for everyday meals and dining outBlackfoot Lodge Tales
By George Bird Grinnell. 2012
This collection of powerful stories reveals the complex and wondrous world of the Blackfoot nation in the nineteenth century. The…
thirty tales transcribed by George Bird Grinnell provide an intimate look into Blackfoot culture and philosophy and remind us of tribal values to be upheld and taught. Classic tales of adventure speak of deeds accomplished, and cultural heroes roam across an arresting Native landscape of legend and history. Ancient stories, captured in oral tradition, cast the shadow of the Blackfoot people far into the past and provide foundation and meaning for their lives in the present. The final section of this book is an insightful overview of the history and culture of the Blackfoot Nation. First published in 1892, Blackfoot Lodge Tales is based on George Bird Grinnell's personal interactions with the Blackfoot people.Glow
By Christina Pirello. 2001
You are 30 days away from radiant health and beauty. It’s time to get gorgeousfrom the inside out. Christina Pirello…
shows you how to achieve clear skin, lustrous hair, and even strong nails with a unique and holistic approach to self-care. Inspired by traditional Chinese medicine, Glow outlines simple, classic diagnostic techniques and therapies, a whole food diet, and active lifestyle to realize balance and tranquilitythe keys to true beautyand undo what time and stress have done. Within these pages, you’ll discover the rejuvenating powers of food, more than 150 recipes, healing home remedies, and simple topical applications as well as basic massage and healing practices that will give you both an inner and an outer glow. Forget about those chemical potions and commercial powdersand light up your life with real food, real beauty, and real health. .The Low GI Shopper's Guide to GI Values 2012
By Jennie Brand-Miller, Kaye Foster-Powell B.SC., M. Nutri. & Diet. 2012
Whether you're grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the seventh annual edition of…
the Shopper's Guide to GI Values--previous editions of which have sold more than 180,000 copies--is a must for anyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following a glycemic index (GI) diet to improve health conditions such as diabetes, heart disease, or PCOS; lose weight; or enhance their overall well-being and fitness. Shopper's Guide is the only annually updated book of GI values, featuring nearly 1,300 foods and their GI values as well as comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.The New Glucose Revolution Shopper's Guide to GI Values 2008
By Jennie Brand-Miller, Kaye Foster-Powell. 2008
Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health,…
adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free dietUnfriending My Ex
By Kim Stolz. 2014
An incisive, hilarious, and brutally honest memoir about life online and about how our obsessive connectivity is making us more…
disconnected--from former reality show contestant, MTV VJ, restauranteur, and go-to voice for millenials.Social media and technology have fundamentally altered the way we do business, couple and break up, develop friendships, and construct our identities and our notions of aspiration and fame. We make decisions about where we'll go based on whether it's Instagrammable. We don't have friends, we have followers. For an entire generation, an experience not captured on social media might as well not have happened at all. As someone whose identity has been forged by reality TV (as a contestant on America's Next Top Model) and social media and mobile technology, Kim Stolz is deeply obsessed with the subject. She has a hard time putting her phone down. And yet she remembers what life was like before technology-induced ADD, before life had become a string of late-night texts, Snapchats, endless selfies, that sinking feeling you get when you realize you've hit reply all by mistake. It's hard to imagine now, but there was once a time before we wasted a full hour emptily clicking through a semi-stranger's vacation pictures on Facebook, a time before every ex, every meaningless fling was a mere click away. Unfriending My Ex (And Other Things I'll Never Do) is the first book to document the hilarity of the social media revolution from the inside; it chronicles a life filtered through our obsessive relationship with technology. The book is as eye-opening as it is entertaining as it proceeds through the various ways in which social media and mobile technology have generated empathy deficits and left us all with the attention spans of fruit flies...and the sad fact that in spite all of this, we find it impossible to switch our devices off. Smart, hilarious, and completely relatable, Unfriending My Ex (And Other Things I'll Never Do) captures our crazy moment, shining a bright light on the trials and tribulations of life online.The New Glucose Revolution Shopper's Guide to GI Values 2010
By Jennie Brand-Miller, Kaye Foster-Powell. 2010
Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health,…
adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free dietGod and the Indian
By Drew Hayden Taylor. 2014
While panhandling outside a coffee shop, Johnny, a Cree woman, is shocked to recognize a face from her childhood, which…
was spent in a Native American boarding school. Desperate to hear him acknowledge the terrible abuse inflicted on her and other children at the school, Johnny follows Anglican assistant bishop George King to his office to confront him.Ojibway writer Drew Hayden Taylor is the author of twenty-one publications. Hailed by the Montreal Gazette as one of Canada's leading Native dramatists, he writes for the screen and the stage, and contributes regularly to national newspapers.The Todd Glass Situation: A Bunch of Lies about My Personal Life and a Bunch of True Stories about My 30-Year Career in Stand-Up Comedy
By Jonathan Grotenstein, Todd Glass. 2014
A hilarious, poignant memoir from comedian Todd Glass about his decision at age forty-eight to finally live openly as a…
gay man—and the reactions and support from his comedy pals, from Louis CK to Sarah Silverman. Growing up in a Philadelphia suburb in the 1970s was an easy life. Well, easy as long as you didn’t have dyslexia or ADD, or were a Jew. And once you added gay into the mix, life became more difficult. So Todd Glass decided to hide the gay part, no matter how comic, tragic, or comically tragic the results. It might have been a lot easier had he chosen a profession other than stand-up comedy. By age eighteen, Todd was opening for big musical acts like George Jones and Patti LaBelle. His career carried him through the Los Angeles comedy heyday in the 1980s, its decline in the 1990s, and its rebirth via the alternative comedy scene and the explosion in podcasting. But the harder he worked at his craft, the more difficult it became to manage his “situation.” There were the years of abstinence and half-hearted attempts to “cure” himself. The fake girlfriends so that he could tell relationship jokes onstage. The staged sexual encounters to burnish his reputation offstage. It took a brush with death to cause him to rethink the way he was living his life; a rash of suicides among gay teens to convince him that it was finally time to come out to the world. Now, Todd has written an open, honest, and hilarious memoir in an effort to help everyone—young and old, gay and straight—breathe a little more freely. Peppered with anecdotes from his life among comedy’s greatest headliners and tales of the occasionally insane lengths Todd went through to keep a secret that—let’s face it—he probably didn’t have to keep for as long as he did, The Todd Glass Situation is a front-row seat to the last thirty plus years of comedy history and a deeply personal story about one man’s search for acceptance.Legal Strategies in Childhood Obesity Prevention
By Lynn Parker. 2011
Since 1980, childhood obesity rates have more than tripled in the United States. Recent data show that almost one-third of…
children over 2 years of age are already overweight or obese. While the prevalence of childhood obesity appears to have plateaued in recent years, the magnitude of the problem remains unsustainably high and represents an enormous public health concern. All options for addressing the childhood obesity epidemic must therefore be explored. In the United States, legal approaches have successfully reduced other threats to public health, such as the lack of passive restraints in automobiles and the use of tobacco. The question then arises of whether laws, regulations, and litigation can likewise be used to change practices and policies that contribute to obesity. On October 21, 2010, the Institute of Medicine (IOM) held a workshop to bring together stakeholders to discuss the current and future legal strategies aimed at combating childhood obesity. Legal Strategies in Childhood Obesity Prevention summarizes the proceedings of that workshop. The report examines the challenges involved in implementing public health initiatives by using legal strategies to elicit change. It also discusses circumstances in which legal strategies are needed and effective. This workshop was created only to explore the boundaries of potential legal approaches to address childhood obesity, and therefore, does not contain recommendations for the use of such approaches.Wisdom Keeper: One Man's Journey to Honor the Untold History of the Unangan People
By Nina Simons, Ilarion Merculieff. 2016
Ilarion Merculieff weaves the remarkable strands of his life and culture into a fascinating account that begins with his traditional…
Unangan (Aleut) upbringing on a remote island in the Bering Sea, through his immersion in both the Russian Orthodox Church and his tribe's holistic spiritual beliefs. He recounts his developing consciousness and call to leadership, and describes his work of the past thirty years bringing together Western science and Indigenous peoples' traditional knowledge and wisdom to address the most pressing issues of our time. Tracing the extraordinary history of his ancestors--who mummified their dead in a way very similar to the Egyptians, constructed one of the most sophisticated high seas kayaks in the world, and densely populated shorelines in North America for ten thousand years--Merculieff describes the rich traditions of spirituality, art, dance, music, storytelling, science, and technology that enabled them to survive their harsh conditions. The Unangan people of the Aleutian Islands endured slavery at the hands of the U.S. government and were placed in an internment camp during WWII, where they suffered malnutrition and disease that decimated 10 percent of their population. Merculieff movingly describes how the compassion of Indigenous Elders has guided him in his work and life, which has been rife with struggle and hardship. He explains that environmental degradation, the extinction of species, pollution, war, and failing public institutions are all reflections of our relationships with ourselves. In order to deal with these critical challenges, he argues, we must reenter the chaos of the natural world, rediscover our balance of the masculine and the sacred feminine, and heal ourselves. Then, perhaps, we can heal the world.All Around Good Habits (Junior Martial Arts)
By Kim Etingoff. 2014
Martial arts students don't just learn how to fight. They also learn lots of other important things they use every…
day. They learn good habits, like being on time, respecting other people, and taking care of their bodies. Discover how martial arts can help you form good habits too!Does Television Make You Fat?: Lifestyle and Obesity (Kids & Obesity)
By Rae Simons. 2011
We don't move around as much today as people did even thirty years ago. Many grownups have jobs where they…
sit at desks all day. Kids go to school, where they sit at desks for most of the day, too. And then in the evenings, grownups and kids come home and sit some more. They turn on the television. They sit down in front of their computers. And they don't get enough exercise. This means that people often don't use the calories they eat. Instead, the extra calories get stored as fat. That's part of the reason why so many people in the world are overweight today. What's the answer? It's simple--get moving!Weighted Down: When Being Overweight Makes You Sick (Kids & Obesity)
By Helen Thompson. 2011
Being overweight isn't an appearance problem. It's a health problem. Carrying around too much weight is hard on bodies. It…
puts stress on their organs and bones. This means people who are overweight are more likely to get heart disease, diabetes, arthritis, and certain kinds of cancer. But it's not just grownups who get these diseases from being overweight. More and more kids who are overweight are getting sick too. Being overweight is a health risk. That's why you need to take action--and this book will tell you how.Start Strong, Finish Strong
By Tyler Cooper, Kenneth Cooper. 2007
The ultimate health program for those who want to live longer, healthier lives. Start Strong, Finish Strong means living the…
life we all want?now and as we age. It means a healthy heart, strong bones, and a quick mind. It means feeling great and looking younger than you did five years ago. It means making small but significant changes to your lifestyle that will revolutionize your life. With dynamite father/son combo Dr. Ken and Dr. Cooper, you?ll learn how to: · Add at least three years to your life · Prevent age-related mental decline by 10 percent Annually · Live without even minimal physical disability for seven extra years · Reduce the risk of dying from coronary disease by 33 percent, and the risk of dying from cancer by 24 percent Blast off to a strong start to getting your life in gear with the Coopers and finish strong with a healthy heart and mind.No Snacks. No Sweets. No Seconds. * *Except on days that start with S (Saturdays, Sundays, and Special days). Developed…
by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diethas attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Dietis a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for lifeThe Low GI Shopper's Guide to GI Values 2011
By Jennie Brand-Miller, Kaye Foster-Powell, M. Nutri., Diet. 2011
Alongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised…
Low GI Handbook (previously published as The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the Shopper's Guide and its comprehensive lists of GI values-the key to unlocking those benefits.Shopper's Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.Nutrition for Achievement in Sports and Academics (Understanding Nutrition: A Gateway to Ph)
By Kyle A. Crockett. 2014
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat?…
What should you eat to help you do well in sports and studies? Eating right and staying in shape really does help you do better in school and sports. It's tough to do your best when you feel sluggish or tired! In Nutrition for Achievement in Sports and Academics, you'll learn about making healthy choices that will allow you to do your best--during both gym class and history class, during both the next big game and the next big exam.