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By Alicia Elliott. 2019
In an urgent and visceral work that asks essential questions about Native people in North America while drawing on intimate…
details of her own life and experience with intergenerational trauma, Alicia Elliott offers indispensable insight and understanding to the ongoing legacy of colonialism. What are the links between depression, colonialism and loss of language--both figurative and literal? How does white privilege operate in different contexts? How do we navigate the painful contours of mental illness in loved ones without turning them into their sickness? How does colonialism operate on the level of literary criticism? A Mind Spread Out on the Ground is Alicia Elliott's attempt to answer these questions and more. In the process, she engages with such wide-ranging topics as race, parenthood, sexuality, love, mental illness, poverty, sexual assault, gentrification, writing and representation. Elliott makes connections both large and small between the past and present, the personal and political--from overcoming a years-long history with head lice to the way Native writers are treated within the Canadian literary industry; her unplanned teenage pregnancy to the history of dark matter and how it relates to racism in the court system; her childhood diet of Kraft dinner to how systematic oppression is linked to depression in Native communities. With deep consideration and searing prose, Elliott extends far beyond her own experiences to provide a candid look at our past, an illuminating portrait of our present and a powerful tool for a better future. Bestseller. Winner of the 2020 Evergreen Award. 2019.By Samra Habib. 2019
Growing up in Pakistan, Samra Habib lacks a blueprint for the life she wants. She has a mother who gave…
up everything to be a pious, dutiful wife and an overprotective father who seems to conspire against a life of any adventure. Plus, she has to hide the fact that she's Ahmadi to avoid persecution from religious extremists. As the threats against her family increase, they seek refuge in Canada, where new financial and cultural obstacles await them. When Samra discovers that her mother has arranged her marriage, she must again hide a part of herself--the fun-loving, feminist teenager that has begun to bloom--until she simply can't any longer. So begins a journey of self-discovery that takes her to Tokyo, where she comes to terms with her sexuality, and to a queer-friendly mosque in Toronto, where she returns to her faith in the same neighbourhood where she attended her first drag show. Along the way, she learns that the facets of her identity aren't as incompatible as she was led to believe, and that her people had always been there--the world just wasn't ready for them yet. 2019.By Kelley Keehn. 2019
Learn how to save and spend wisely, feel good about money, and start living a more balanced life. No matter…
your age, salary, social or relationship status, money is an important part of your life. Yet, somehow, talking about your money situation is hard. Why is it that you know more about what goes on in your friend’s bedroom than with their bank account? Do you know if your parents have a will or or if they’ll leave a legacy? How many of your colleagues are still paying off student debt but are jet-setting around the globe on multiple credit cards? Since no one is talking about it, you can’t be expected to learn how to manage your money on your own. With years of experience as a personal finance advisor and educator, Kelley Keehn will answer your most burning questions about money and will talk you through how to avoid mistakes along the way. You can gain control of your debt, learn to save for your future, have a life, and feel good about money all at the same time. And—spoiler alert—you don’t need a budget to do any of this! You’ll learn: -How to build good credit (and get rid of bad credit—especially credit card debt) -What all these dreaded acronyms mean and how they can work for you—TFSA, RRSP, RESP, CFP, CPP -How and when to invest for your future -How to talk about money with your partner—and everyone else in your life -How to save for a mortgage and then work towards being mortgage-free -How to have fun, splurge once in a while, and still save money With her unique blend of empathy and no-nonsense candor, Kelley takes you through the basics of personal finance with relatable anecdotes that expose the most common money pitfalls—and how to avoid them—so you can make financial decisions that are right for you.By Anna Mehler Paperny. 2019
NATIONAL BESTSELLERAward-winning journalist Anna Mehler Paperny's stunning memoir chronicles with courageous honesty and uncommon eloquence her experience of depression and…
her quest to explore what we know and don't know about this disease that afflicts almost a fifth of the population--providing an invaluable guide to a system struggling to find solutions. As fascinating as it is heartrending, as outrageously funny as it is serious, it is a must-read for anyone impacted by depression--and that's pretty much everybody. Depression is a havoc-wreaking illness that masquerades as personal failing and hijacks your life. After a major suicide attempt in her early twenties, Anna Mehler Paperny resolved to put her reporter's skills to use to get to know her enemy, setting off on a journey to understand her condition, the dizzying array of medical treatments on offer and a medical profession in search of answers. Charting the way depression wrecks so many, she maps competing schools of therapy, pharmacology, cutting-edge medicine, the pill-popping pitfalls of long-term treatment, the glaring unknowns and the institutional shortcomings that both patients and practitioners are up against. She interviews leading medical experts across Canada and the US, from psychiatrists to neurologists, brain-mapping pioneers to family practitioners, and others dabbling in strange hypotheses--and shares compassionate conversations with fellow sufferers.Hello I Want to Die Please Fix Me tracks Anna's quest for knowledge and her desire to get well. Impeccably reported, it is a profoundly compelling story about the human spirit and the myriad ways we treat (and fail to treat) the disease that accounts for more years swallowed up by disability than any other in the world.By Rachel Matlow. 2020
"A hilarious memoir of effervescent misadventures." --Toronto Star"How am I laughing at someone's mother's cancer? How? We think we can't…
laugh about death, about cancer, about our mothers and their suffering . . . and we can't, but we can. And there's so much relief in that. I laughed, I cried, I laughed and laughed and laughed." --Carolyn Taylor, BARONESS VON SKETCH SHOWA traumedy about life and death (and every cosmic joke in between)When her mother is diagnosed with cancer, Rachel Matlow is concerned but hopeful. It's Stage 1, so her mom will get surgery and everything will go back to normal. But growing up in Rachel's family, there was no normal. Elaine, an alternative school teacher and self-help junkie, was never a capital M "Mommy"--she spent more time meditating than packing lunches--and Rachel, who played hockey with the boys and refused to ever wear a dress, was no ordinary daughter.When Elaine decides to forgo conventional treatment and heal herself naturally, Rachel is forced to ponder whether the very things that made her mom so special--her independent spirit, her belief in being the author of her own story--are what will ultimately kill her. As the cancer progresses, so does Elaine's conviction in doing things her way. She assembles a dream team of alternative healers, gulps down herbal tinctures with every meal, and talks (with respect) to her cancer cells. Anxious and confused, Rachel is torn between indulging her pie-in-the-sky pursuits (ayahuasca and all) and pleading with the person who's taking her mother away.With irreverence and honesty--and a little help from Elaine's journals and self-published dating guide, plus hours of conversations recorded in her dying days--Matlow brings her inimitable mother to life on the page. Dead Mom Walking is the hilarious and heartfelt story of what happens when two people who've always written their own script go head to head with each other, and with life's least forgiving plot device.By Alana Fletcher, Morris Neyelle. 2019
Our parents always taught us well. They told us to look on the good side of life and to accept…
what has to happen. The Man Who Lived with a Giant is a collection of traditional and personal stories told by Johnny Neyelle, a Dene Elder from Déline, Northwest Territories. Johnny used storytelling to teach Dene youth and others to understand and celebrate Dene traditions and knowledge. Johnny’s voice makes his stories accessible to readers young and old, and his wisdom reinforces the right way to live: in harmony with people and places. Storytelling forms the core of Dene knowledge-keeping, making this a vital book for Dene people of today and tomorrow, researchers working with Indigenous cultures and oral histories, and all those dedicated to preserving Elders’ stories.By Alex Trebek. 2020
A RECOMMENDED SUMMER READ BY THE NEW YORK TIMES, USA TODAY, TIME, AND NEWSWEEK Longtime Jeopardy! host and television icon…
Alex Trebek reflects on his life and career.Since debuting as the host of Jeopardy! in 1984, Alex Trebek has been something like a family member to millions of television viewers, bringing entertainment and education into their homes five nights a week. Last year, he made the stunning announcement that he had been diagnosed with stage four pancreatic cancer. What followed was an incredible outpouring of love and kindness. Social media was flooded with messages of support, and the Jeopardy! studio received boxes of cards and letters offering guidance, encouragement, and prayers. For over three decades, Trebek had resisted countless appeals to write a book about his life. Yet he was moved so much by all the goodwill, he felt compelled to finally share his story. “I want people to know a little more about the person they have been cheering on for the past year,” he writes in The Answer Is…: Reflections on My Life. The book combines illuminating personal anecdotes with Trebek’s thoughts on a range of topics, including marriage, parenthood, education, success, spirituality, and philanthropy. Trebek also addresses the questions he gets asked most often by Jeopardy! fans, such as what prompted him to shave his signature mustache, his insights on legendary players like Ken Jennings and James Holzhauer, and his opinion of Will Ferrell’s Saturday Night Live impersonation. The book uses a novel structure inspired by Jeopardy!, with each chapter title in the form of a question, and features dozens of never-before-seen photos that candidly capture Trebek over the years. This wise, charming, and inspiring book is further evidence why Trebek has long been considered one of the most beloved and respected figures in entertainment. Bestseller.By Jann Arden. 2020
NATIONAL BESTSELLERJann Arden--bestselling author, recording artist and late-blooming TV star--is back with this funny, heartfelt and fierce memoir on becoming…
a woman of a certain age. The power, gravity and freedom she's found at fifty-seven are superpowers she believes all of us can unleash.Digging deep into her strengths, her failures and her losses, Jann Arden brings us an inspiring account of how she has surprised herself, in her fifties, by at last becoming completely her own person. Like many women, it took Jann a long time to realize that trying to be pleasing and likeable and beautiful in the eyes of others was a loser's game. Letting it rip, and damning the consequences, is not only liberating, it's a hell of a lot of fun: "Being the age I am--that so many women are--is just the best time of my life." Jann weaves her own story together with tales of her mother, grandmother, and great grandmother, and the father she came close to hating, to show her younger self--and all of us--that fear and avoidance is no way to live. "What I'm thinking about now aren't all the ways I can try to hang on to my youth or all the seconds ticking by in some kind of morbid countdown to death," she writes, "but rather how I keep becoming someone I always hoped I could be. If I'm lucky one day a very old face will look back at me from the mirror, a face I once shied away from. I will love that old woman ferociously, because she has finally figured out how to live a life of purpose--not in spite of but because of all her mistakes and failures."A revelatory book about gender, mental illness, parenting, mortality, bike mechanics, work, class, and the task of living in a…
body. Inquisitive and expansive, Like a Boy but Not a Boy explores author andrea bennett's experiences with gender expectations, being a non-binary parent, and the sometimes funny and sometimes difficult task of living in a body. The book's fourteen essays also delve incisively into the interconnected themes of mental illness, mortality, creative work, class, and bike mechanics (apparently you can learn a lot about yourself through trueing a wheel). In "Tomboy," andrea articulates what it means to live in a gender in-between space, and why one might be necessary; "37 Jobs 21 Houses" interrogates the notion that the key to a better life is working hard and moving house. And interspersed throughout the book is "Everyone Is Sober and No One Can Drive," sixteen stories about queer millennials who grew up and came of age in small Canadian communities. With the same poignant spirit as Ivan Coyote's Tomboy Survival Guide, Like a Boy addresses the struggle to find acceptance, and to accept oneself; and how one can find one's place while learning to make space for others. The book also wonders what it means to be an atheist and search for faith that everything will be okay; what it means to learn how to love life even as you obsess over its brevity; and how to give birth, to bring new life, at what feels like the end of the world. With thoughtfulness and acute observation, andrea bennett reveals intimate truths about the human experience, whether one is outside the gender binary or not.By Ivan Coyote. 2019
Ivan Coyote is one of North America's preeminent storytellers and performers, and the author, co-author, or co-editor of eleven previous…
books, all but one of which have been published by Arsenal Pulp Press. Their most recent book, Tomboy Survival Guide, was shortlisted for the Hilary Weston Writers' Trust Prize for Nonfiction, named an American Library Association Stonewall Honor Book, and longlisted for Canada Reads. In their latest, Ivan takes on the patriarchy and the political, as well as the intimate and the personal in these beguiling and revealing stories of what it means to be trans and non-binary today, at a time in their life when they must carry the burden of heartbreaking history with them, while combatting those who would misgender them or deny their very existence. These stories span thirty years of tackling TERFs, legislators, and bathroom police, sure, but there is joy and pleasure and triumph to be found here too, as Ivan pays homage to personal heroes like the late Leslie Feinberg while gently guiding younger trans folk to prove to themselves that there is a way out of the darkness. Rebent Sinner is the work of an accomplished artist whose plain truths about their experience will astound readers with their utter, breathtaking humanity.Discover the Transformative Effects of Being Kind to Yourself“This brilliant book offers us both the science and practice of how…
self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author ofThe Radiance SutrasMany of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way.InGood Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.“It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key.With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.By Christina Myers. 2020
Pop culture stereotypes, shopping frustrations, fat jokes and misconceptions about health are all ways society systemically rejects large bodies. BIG…
is a collection of personal and intimate experiences of plus-sized women, non-binary and trans people in a society obsessed with thinness. Revealing insights that are both funny and traumatic, surprising and challenging, familiar and unexpected, 26 writers explore themes as diverse as self perception, body image, fashion, fat activism, food, sexuality, diet culture, motherhood and more. These stories offer a closer look at what it means to navigate a world designed to fit bodies of a certain size (sometimes literally) and, in turn, invite readers to ask questions about?and ultimately reconsider?our collective and individual obsession with women?s bodies. Contributors include Dr. Rohini Bannerjee, Amanda Scriver, Cassie Stocks, Jo Jefferson, Layla Cameron, Rabbit Richards, Sonja Boon, Simone Blais, Tracy Manrell and other writers from across Canada, the US, and the UK.By Kaleb Dahlgren. 2021
An inspiring story of hope and resiliency On April 6, 2018, sixteen people died and thirteen others were injured after…
a bus taking the Humboldt Broncos junior hockey team to a playoff game collided with a transport truck in a rural intersection. The tragedy moved millions of people to leave hockey sticks by their front door to show sympathy and support for the Broncos. People from more than eighty countries pledged millions of dollars to families whose relatives had been directly involved in the accident. Crossroads is the story of Kaleb Dahlgren, a young man who survived the bus crash and faced life after the tragedy with resiliency and positivity. In this chronicle of his time with the Broncos and the loving community of Humboldt, Saskatchewan, Dahlgren takes a hard look at his experience of unprecedented loss, but also revels in the overwhelming response and outpouring of love from across Canada and around the world. But this book also goes much deeper, revealing the adversity Dahlgren faced long before his time in Humboldt and his inspiring journey since the accident. From a childhood spent learning to live with type 1 diabetes to his remarkable recovery from severe brain trauma that astounded medical professionals, Dahlgren documents a life of perseverance, gratitude and hope in the wake of enormous obstacles and life-altering tragedy. The author will donate a portion of his proceeds from this book to STARS (Shock Trauma Air Rescue Service).By Billy-Ray Belcourt. 2020
FINALIST FOR THE 2021 LAMBDA LITERARY AWARD FOR GAY MEMOIR/BIOGRAPHYFINALIST FOR THE BC AND YUKON BOOK PRIZE, FOR BOTH THE…
HUBERT EVANS NON-FICTION PRIZE AND JIM DEVA PRIZE FOR WRITING THAT PROVOKESNATIONAL BESTSELLERThe youngest ever winner of the Griffin Prize mines his own personal history to reconcile the world he was born into with the world that could be.Billy-Ray Belcourt's debut memoir opens with a tender letter to his kokum and memories of his early life in the hamlet of Joussard, Alberta, and on the Driftpile First Nation. From there, it expands to encompass the big and broken world around him, in all its complexity and contradictions: a legacy of colonial violence and the joy that flourishes in spite of it, first loves and first loves lost, sexual exploration and intimacy, and the act of writing as a survival instinct and a way to grieve. What emerges is not only a profound meditation on memory, gender, anger, shame, and ecstasy, but also the outline of a way forward. With startling honesty, and in a voice distinctly and assuredly his own, Belcourt situates his life experiences within a constellation of seminal queer texts, among which this book is sure to earn its place. Eye-opening, intensely emotional, and excessively quotable, A History of My Brief Body demonstrates over and over again the power of words to both devastate and console us.By Cheri DiNovo. 2021
Cheri DiNovo went from living on the streets as a teenager to performing the first legalized same-sex marriage in Canada…
in 2001. This story of one queer kid will hopefully inspire other young people (queer and not) to resist the system and change it.By James Clear. 2018
The #1 New York Times bestseller. Over 3 million copies sold!Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers…
a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course;...and much more.Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.By Kirsteen MacLeod. 2021
By Theodore Fontaine. 2010
“Too many survivors of Canada’s Indian residential schools live to forget. Theodore Fontaine writes to remember." - Hana Gartner, CBC's…
The Fifth Estate Now an approved curriculum resource for grade 9–12 students in British Columbia and Manitoba. Theodore (Ted) Fontaine lost his family and freedom just after his seventh birthday, when his parents were forced to leave him at an Indian residential school by order of the Roman Catholic Church and the Government of Canada. Twelve years later, he left school frozen at the emotional age of seven. He was confused, angry and conflicted, on a path of self-destruction. At age 29, he emerged from this blackness. By age 32, he had graduated from the Civil Engineering Program at the Northern Alberta Institute of Technology and begun a journey of self-exploration and healing. In this powerful and poignant memoir, Ted examines the impact of his psychological, emotional and sexual abuse, the loss of his language and culture, and, most important, the loss of his family and community. He goes beyond details of the abuses of Native children to relate a unique understanding of why most residential school survivors have post-traumatic stress disorders and why succeeding generations of First Nations children suffer from this dark chapter in history. Told as remembrances described with insights that have evolved through his healing, his story resonates with his resolve to help himself and other residential school survivors and to share his enduring belief that one can pick up the shattered pieces and use them for good.By Bill Waiser. 2020
In May 1897, Almighty Voice, a member of the One Arrow Willow Cree, died violently when Canada's North-West Mounted Police…
shelled the fugitive's hiding place. Since then, his violent death has spawned a succession of conflicting stories — from newspaper features, magazine articles and pulp fiction to plays and film.Almighty Voice has been maligned, misunderstood, romanticized, celebrated, and invented. Indeed, there have been many Almighty Voices over the years. What these stories have in common is that the Willow Cree man mattered. Understanding why he mattered has a direct bearing on reconciliation efforts today.