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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The golden spruce: A True Story Of Myth, Madness And Greed
By John Vaillant. 2005
In 1997, when a shattered kayak and camping gear are found on an Alaskan island north of the Canadian border,…
they reignite a mystery surrounding a shocking act of protest. The author braids together the strands of this mystery and brings to life the historical collision of Europeans and the Haida and the harrowing world of logging. Canada Reads 2012. Winner of the 2005 Governor General's Award for Non-fiction. Bestseller. 2005.The God I love: A Lifetime Of Walking With Jesus
By Joni Earickson-Tada. 2003
The girl in Saskatoon: a meditation on friendship, memory and murder
By Sharon Butala. 2008
In 1962, Alexandra Wiwcharuk was found murdered on the banks of the Saskatchewan River. Nearly 50 years later, her murder…
still haunts Saskatoon residents, especially those who, like Butala, were Alexandra's friends. Compelled by her memories of Alex, Butala returns to that still-unsolved murder, writing an in-depth investigation of the tragic death, a nostalgic coming-of-age story, and an exploration of the nature of good and evil. Some descriptions of sex and violence. 2008.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The Gardner heist: a true story of the world's largest unsolved art theft
By Ulrich Boser. 2009
Journalist recounts the 1990 robbery of Boston's Isabella Stewart Gardner Museum in which two crooks posing as policemen nabbed art…
worth $500 million, including five Degas paintings, three Rembrandts, and a Vermeer. Traces the investigation of art detective Harold Smith and explores case links to mobsters and the IRA. Strong language. 2009.The feather men
By Ranulph Fiennes. 1991
The "Feather Men," so named because of their light touch, were a group of Englishmen recruited to stop an organization…
of contract killers from murdering former members of the Special Air Service. This true story of their vigilante activities during the 1980s is set mainly in Oman and is told in chilling detail with action-packed narrative. Includes violence. 1991.The fence: a police cover-up along Boston's racial divide
By Dick Lehr. 2009
The Fence documents the true story of a Boston police incident during which an undercover officer was brutally beaten by…
fellow officers who mistook him for a murder suspect. Some strong language and some descriptions of violence. c2009.Readers will relish this inside glimpse into the life of a child star who looks to her heavenly Father. Whelchel…
tells how her developing trust in God has enabled her to grow in grace through seasons of pressure, pain, and prosperity. 2001.The enforcer: Johnny Pops Papalia : a life and death in the Mafia
By Adrian Humphreys. 1999
By the time Johnny "Pops" Papalia was gunned down at the age of 73, his massive crime network had earned…
him the nickname "Canada's Capone." Filled with tales of extortion, loan sharking, gambling and heroin, this book chronicles the rise and fall of Canada's most successful Mafia don. Some descriptions of violence. 1999.The devil and the disappearing sea: a true story about the Aral Sea catastrophe
By Robert W Ferguson. 2003
The Aral Sea, once the fourth-largest inland body of water, has lost over half its surface area and 80 percent…
of its volume since 1960, due to poorly planned irrigation systems. In January 2000, Canadian Rob Ferguson went to Uzbekistan to work on an environmental project to save the Aral Sea. After a year of dealing with corrupt officials, not only had the project gone nowhere, but Ferguson was under suspicion of murder. Some strong language. 2003.The Corporation: an epic story of the Cuban American underworld
By T. J English. 2018
Drawing on detailed reporting and extensive evidence, English reveals how an entire generation of political exiles, refugees, racketeers, corrupt cops,…
hitmen, and their wives and girlfriends became caught up in an American saga of desperation and empire building, set against the larger backdrop of revolution, exile, and ethnicity. 2018.The elements of murder: A History Of Poison
By John Emsley. 2005
Chemist Emsley offers an account of five of the most toxic elements - arsenic, antimony, lead, mercury, and thallium -…
describing their lethal chemical properties and highlighting their use in some of the most famous murder cases in history. Emsley also shows which toxic elements may have been behind the madness of King George III, the delusions of Isaac Newton, and the strange death of King Charles II. In addition, the book examines many modern day environmental catastrophes. 2005.Compelling stories of David Brainerd, John Bunyan and William Cowper. How these sevants of God discovered hope in the midst…
of the harshness of life. Sequel to "The Legacy of Sovereign Joy". 2001.The Grey Fox: the true story of Bill Miner, last of the old-time bandits
By John Boessenecker, Mark Dugan. 1992
Between the years 1860 and 1911, Bill Miner's criminal career included stagecoach and train robberies. A gentleman robber who never…
killed, Miner believed that railroad companies robbed the public and he therefore had a right to rob them back. 1992.In 1901, pinup girl and penniless actress Evelyn Nesbit was taken advantage of by legendary architect Stanford White. Four years…
later, Nesbit would tell her husband Harry Thaw of the encounter, leading Thaw to publicly murder White. 2018.The Dukan diet
By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.