Title search results
Showing 1 - 20 of 9908 items
The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The frigate Pallada
By Ivan Aleksandrovich Goncharov. 1987
The 19th century Russian author's account of an 1852-1853 journey from St. Petersburg around the Cape of Good Hope, up…
to Japan on the frigate "Pallada", concluding with an overland trek across Siberia. c1987. Uniform title: Fregat "Pallada".The first tycoon: the epic life of Cornelius Vanderbilt
By T J Stiles. 2010
T J Stiles tells the dramatic story of Cornelius "Commodore" Vanderbilt, the combative man and American icon who did more…
than perhaps any other individual to create modern capitalism. From Vanderbilt's humble birth during the presidency of George Washington to his death as one of the richest men in American history, we see how the Commodore helped to launch the transportation revolution, propel the Gold Rush, reshape Manhattan and invent the modern corporation. 2010.The end of the river: dams, drought and déjà vu on the Rio São Francisco
By Brian J Harvey. 2008
A biologist searches for a solution that will save many fish species from life-threatening dams. His adventures take him from…
a fisheries patrol boat on the Fraser River to the great Tsukiji fish market in Japan, with stops in the Philippines, Thailand, and assorted South American countries. Portrays fishermen, fish farmers, and even fish cops in a new light, as well as scientists, shysters, and some very drunk, hairy Brazilian men in thongs. Some strong language, some descriptions of sex, and some descriptions of violence. c2008.The establishment man: a portrait of power
By Peter C Newman. 1982
The horizontal Everest: extreme journeys on Ellesmere Island
By Jerry Kobalenko. 2002
Ellesmere Island lays a mere 450 miles from the North Pole and has the highest peaks in the Western Hemisphere…
east of the Rockies. For more than a decade, Kobalenko has traced the routes of explorers and Inuits, and broken many new trails across the frozen terrain of Ellesmere Island. He investigates the motives and mistakes of the island's first explorers, searches for clues to the mysterious disappearance of scientist-explorer Dr. Hans Kruger and the murder of an Inuit guide. 2002.The hill of Kronos
By Peter Levi. 1981
Greece as seen through the eyes of a sensitive traveller - English classicist, archaeologist, and former Jesuit priest, whose poetic…
observations about the land and its people are interspersed with personal narrative. c1981.The happy isles of Oceania: paddling the Pacific
By Paul Theroux. 1992
Renowned travel writer Theroux embarks on an exotic exploration of the Pacific Islands. From New Zealand to Hawaii, with stops…
in New Guinea, Fiji, Samoa and others, he explores the lush landscapes, encounters unique wildlife, and lives among the fascinating peoples who have made Oceania their home. c1992.The Guggenheims: an American epic
By John H Davis. 1978
The gypsy in me: from Germany to Romania in search of youth, truth and Dad
By Ted Simon. 1997
The author recounts his 1500 mile journey, much of it on foot, through Eastern Germany, Poland, Russia, Ukraine, and Romania,…
making personal connections with people in the turbulent region, and learning more about himself and his parents who had escaped from there years before. 1997.The gambler: how penniless dropout Kirk Kerkorian became the greatest deal maker in capitalist history
By William C Rempel. 2018
Tells the rags-to-riches story of self-made billionaire Kirk Kerkorian--the daring aviator, movie mogul, risk-taker, and business tycoon who transformed Las…
Vegas and Hollywood as one of the top financiers in America. 2018.The Dukan diet
By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.The edible man: Dave Nichol, President's Choice & the making of popular taste
By Anne Kingston. 1994
Chronicles the rise of Dave Nichol, whose work with private label products helped revolutionize the supermarket industry. First brought into…
Loblaws by Galen Weston in 1971, Nichol became president in 1976, but was moved to a smaller arm of Loblaws in 1984. Here, he met his great success, developing President's Choice into a retail phenomenon. Kingston discusses Nichol's work at Loblaws, his aggressive and sometimes abusive personality, and his departure from Loblaws in 1993. 1994.The Eatons: the rise and fall of Canada's royal family
By Rod McQueen. 1998
A revealing look at how the Eaton dynasty was created over four generations and almost destroyed in one. It discusses…
the private and business lives of a colourful cast of characters who have touched the lives of Canadians from coast to coast. 1998.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The deal maker: how William C. Durant made General Motors
By Axel Madsen. 2000
William C. Durant did big things the big way: he overreached, but, until his final failure, he picked up the…
pieces time after time to confound his competitors. From a turbulent childhood in the small town of Flint, Michigan, to his phenomenal success in creating General Motors, Durant's meteoric career easily rivals the success stories of modern legends. 2000.The circus at the edge of the earth: travels with the Great Wallenda Circus
By Charles Wilkins. 1998
The author travelled over three-thousand kilometres in Canada in order to get the inside story on life with a travelling…
circus. He vividly describes the seductive freedoms and horrific risks of traditional circus life. He also shares the lives of the circus performers and their motivations for becoming a member of a travelling troupe. 1998.The chief: the life of William Randolph Hearst
By David Nasaw. 2000
An account of publishing-heir Hearst's childhood as the wealthy son of a California gold miner, his own family with five…
sons, life with his mistress Marion Davies, his acquisition of fabulous homes and artifacts, as well as his political views and use of power. c2000.