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The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
By Frank Lipman, Danielle Claro. 2014
Now in paperback! Frank Lipman, M.D., is one of the country’s top pioneers in the field of integrative medicine. A…
leading international speaker on health and wellness, he has been featured in Men’s Health, Vogue, Men’s Journal, Redbook, and Martha Stewart Living. He is a regular contributor to Goop and The Huffington Post, and he writes a daily blog for his own site, Dr.FrankLipman.com. Danielle Claro is a writer, editor, longtime yogi, and former professional dancer. She has ghostwritten two New York Times bestsellers, launched an indie lifestyle magazine called Breathe, and served as special projects director at Condé Nast’s Domino magazine. She’s currently deputy editor of Real Simple.Ending the Food Fight
By David Ludwig, Suzanne Rostler. 2007
In a world dominated by fast food and fake food, establishing healthy eating habits in children is one of the…
greatest concerns for parents -- and potentially one of the greatest challenges. Fortunately, the renowned physician Dr. David Ludwig developed a proven lifestyle plan that has benefited thousands of families. Here he shares his nine-week program, offering the tools -- including tasty recipes, motivational tips, and activities -- that can help families prevent the kitchen table from becoming a battleground.Free Your Child from Overeating: A Handbook for Helping Kids and Teens
By Michelle P. Maidenberg, Mph, Lcsw-R. 2015
Is your child or teen overeating or overweight? Are you unsure how to help? You’re not alone. If your ten-…
to eighteen-year-old is struggling with overeating, you know how hard that can be—for your child and for you. Unhealthy eating habits put kids and teens’ well-being and self-confidence at risk. Something needs to change—but what? And how can you bring it up so they can really hear you? You may have tried to help your child—without much success—but you may be overlooking the root cause of their struggle with eating and exercise—their thinking. In Free Your Child from Overeating, Dr. Michelle P. Maidenberg shares over 40 interactive exercises that will help your child or teen: Identify triggers, cravings, and self-sabotaging thought patterns Define his or her values and find the motivation to change Learn to eat mindfully by savoring meals and snacks And set realistic goals using the four P’s: predict, plan, put into action, and practice. It can be tempting to hope that your child’s overeating is “just a phase,” but the price of inaction is too high. Using Dr. Maidenberg’s 53 strategies (rooted in mindfulness, cognitive-behavioral therapy, and acceptance and commitment therapy), you can free your child from overeating or obesity by building his or her confidence. Your child has the power to change, and you have the power to help!The Shawnees and the War for America
By Colin Calloway. 2007
With the courage and resilience embodied by their legendary leader Tecumseh the Shawnees waged a war of territorial and…
cultural resistance for half a century Noted historian Colin G Calloway details the political and legal battles and the bloody fighting on both sides for possession of the Shawnees land while imbuing historical figures such as warrior chief Tecumseh Daniel Boone and Andrew Jackson with all their ambiguity and complexity More than defending their territory the Shawnees went to war to preserve a way of life and their own deeply held vision of what their nation should beCahokia
By Timothy Pauketat. 2009
The ancient capital of Cahokia and a series of lesser population centers developed in the Mississippi valley in North America…
between the eighth and fifteenth centuries AD leaving behind an extraordinarily rich archaeological record Cahokia s gigantic pyramids finely crafted artifacts and dense population mark it as the founding city of the Mississippian civilization formerly known as the mound builders As Cahokian ideas and objects were widely sought a cultural and religious ripple effect spread across the mid-continent and into the South In its wake population migrations and social upheavals transformed social life along the ancient Mississippi River In this important new survey Timothy Pauketat outlines the development of Mississippian civilization presenting a wealth of archaeological evidence and advancing our understanding of the American Indians whose influence extended into the founding moments of the United States and lives on today in American archaeologyBody Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
By Rebecca Scritchfield. 2016
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re…
like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
By Chalene Johnson. 2012
Let Chalene Johnson turbocharge your habits your diet and your life with the updated edition of PUSH With…
a brand new chapter PUSH distills Charlene s hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities develop new habits and lose weight for good Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals reverse-engineering a course of action to achieve them and kicking the clutter--whether that means junk food draining exercise regimens or toxic relationships In one month you will learn how to create layers of accountability and support so that success is your only option PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene a self-confessed mess in the kitchen created herself And of course no book from Charlene is complete without her Bangin Body Workout the key moves you need for total body fitness for lifeTransform your health with fermented probiotic drinks—bubbly and creamy, sweet and tart, and always delicious. It’s no secret that probiotics—the…
gut-friendly bacteria found in fermented foods—are a powerful superfood. They’ve been used for centuries to improve digestion, immunity, mood, and hormonal health. Plus, they’re uniquely healthful and perfect to enjoy any time of day and in any season. This beautifully illustrated cookbook makes it easy and fun to fit probiotics into your busy routine with refreshing fermented drinks you can make at home. It turns out there’s much, much more to enjoy beyond premade kombucha and kefir. Here are 50 recipes for eight different elixirs—from Chinese Jun to Mexican Pineapple Tepache—that will bring surprising flavors from around the world right to your table.Step by step, self-taught fermentation guru Felicity Evans explains how to:Stock your kitchen with expert tools and affordable ingredientsTry your hand at both cultured fermentation (Pretty Vanilla, Rosewater and Chia Water Kefir) and wild fermentation (Beautifying Blueberry Beet Kvass)Recognize a successful ferment and troubleshoot when neededConfidently brew and enjoy a diverse menu of presentation-worthy drinks.With this complete resource at your fingertips, you’ll become a master of these handcrafted, healing drinks in no time.What you crave + What's in your cupboard = Joyful cooking your way Heather Crosby loves a good recipe, but…
most of the time, she simply cooks pantry to plate. What’s that? It’s taking stock of what you have on hand and what you’re in the mood for—and then, well, improvising!For example: Do you have some veggies, a protein, a binder, and some herbs and spices for flavor? Mix it up and you’ll have veggie burgers . . . no recipe required. In this one-of-a-kind cookbook, Heather shares:30 ingenious recipe templates to help you freestyle plant-packed, gluten-free meals and snacks on the fly: Breakfast Cookies, Bites & Tots, Tacos & Wraps, Hand Pies, and more.Plus, 100 delicious recipes that show the templates in action, from Maple-Spiced Pear & Toasted Pecan Parfait (based on the Coconut Yogurt template) to Pesto Chickpea & Quinoa Scramble (based on the Scrambles template). Are you a recipe renegade who likes to bend the “rules”? A health-conscious cook seeking more kitchen confidence? Are you busy or tired of going shopping for just one missing ingredient? With the flexible templates in YumUniverse Pantry to Plate, gluten-free, plantiful goodness is at your fingertips.Cure Your Child with Food: The Hidden Connection Between Nutrition and Childhood Ailments
By Kelly Dorfman. 2013
Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled…
with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems.Previously published as What’s Eating Your Child? and now with a new chapter on the unexpected connection between gluten and insatiable appetite, Cure Your Child with Food shows parents how to uncover the clues behind their children’s surprisingly nutrition-based health issues and implement simple treatments—immediately.You’ll discover how zinc deficiency can cause picky eating and affect growth. The panoply of problems caused by gluten and dairy. How ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies.Ms. Dorfman, a nutritionist whose typical family arrives at her practice after seeing three or more specialists, gives parents the tools they need to become nutrition detectives; to recalibrate their children’s diets through the easy E.A.T. program; and, finally, to get their children off drugs—antibiotics, laxatives, Prozac, Ritalin—and back to a natural state of well-being.Now in its third edition—a clear guide to the complete rules of baseball, updated in 2018!Admit it: Even if you’re…
a diehard fan of our national pastime, sometimes an umpire’s call can be a little baffling. And for newer fans, Major League Baseball’s nuanced rules—developed and revised over decades—can be downright perplexing. Now updated throughout with the latest changes, including the no-pitch intentional walk and “bona fide slides” for interferences on a double play, the Baseball Field Guide explains every rule in plain English: Rules that apply before, during, and after the gameEquipment specifications and field requirementsDuties of the coaches, managers, and umpiresRules for spectators (yes, they have rules, too!)The clearest explanation anywhere of the infamous Infield Fly Rule, and much more! Designed for quick and intuitive searches, this entertaining reference will help you understand every aspect of the game and add to your enjoyment of the sport.Juice + Nourish: 100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty
By Rosemary Ferguson. 2015
Simple, inspired recipes to cleanse, heal, and revitalize—plus realistic detox plans and expert guidance on eating for good health “Busy”…
is a way of life for Rosemary Ferguson: She’s traveled the world as one of Britain’s top models, and today is a professional nutritionist and mother of three. For her, juices and smoothies are anything but a fad—they’re a way to pack vital nutrients into your day. By upping your intake of simple, natural ingredients like blueberries, ginger, and kale, you can overhaul your health from the inside out! As Rosemary discovered, “skin complaints, headaches, fatigue, and stress can be dramatically improved.” Handily arranged by need, the recipes in Juice + Nourish will help anyone:Detox & Heal (rehydration, liver cleansers, gut health)Rest & De-stress (mood boosters, sleep aids, stress relievers)Care & Preserve (anti-aging, healthy skin and hair, weight loss)Protect & Strengthen (immunity boosters, cold and cough soothers, anti-inflammatories), and more!The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts—and the Rest of Your Life
By Rich Roll, Stepfanie Romine, Matt Frazier. 2017
A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power you—perform better, recover faster, feel great! A…
fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu)Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)Oil-free options for every recipe; gluten-free and soy-free options throughoutThinner This Year: A Younger Next Year Book (Younger Next Year)
By Chris Crowley, Jennifer Sacheck. 2013
Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that…
tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution.Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.“Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.”—Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.”—The Wall Street JournalNever Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet
By Carol J. Adams, Patti Breitman, Virginia Messina Mph. 2014
If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your…
health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging• How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions• Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more• How to discuss your decision to go vegan with friends and family• The challenges of caring for aging or ailing relatives who are not vegan• And many other topics of particular interest to those over 50.Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.An updated edition of the first nutrition-based PCOS book written by a registered dietitian, this prescriptive guide focuses on using…
diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans.PCOS is the most common hormonal disorder among women of reproductive age, according to the Mayo Clinic. Characterized by numerous small cysts in the ovaries, PCOS affects up to 10 percent of all women and 14 million women in the United States alone. It is linked to infertility, diabetes, heart disease, and endometrial cancer. While this disorder is believed to be genetic and incurable, it is controllable.In this prescriptive plan, dietitian Hillary Wright demystifies the condition by explaining its underlying cause--insulin resistance--and helps readers understand how diet and lifestyle can influence reproductive hormones and decrease risk for diabetes, heart disease, and infertility. This book is packed with simple dietary and nutritional specifics: day-to-day strategies, sample meal plans, and shopping and snack lists. Updates include new information on diet therapy and exercise, the newest research on PCOS and soy and dairy, revised meal plans, and updated resources and shopping lists. The PCOS Diet Plan is the most comprehensive and authoritative guide to managing this increasingly diagnosed condition.Veganissimo A to Z (Canadian Edition): A Comprehensive Guide to Identifying and Avoiding Ingredients of Animal Origin in Everyday Products
By Lars Thomsen, Reuben Proctor. 2013
veganissimo ve-gan-iss-i-mo1. n : one who is vegan to the highest possible standard 2. adj : the most veganAn Essential…
New Resource for Those Who Want to Reduce Their “Animal Footprint” Substances obtained from animals are used everywhere—in food and other goods, in the production of food and goods, and (due to advances in biotech and genetic engineering) even in places they’ve never appeared before.Whether you already strive for a 100 percent vegan lifestyle or just want to know what exactly is in the products you buy, this peerless, portable guide puts the power of knowledge at your fingertips. The product of years of exhaustive research by vegan authors Reuben Proctor and Lars Thomsen, Veganissimo A to Z cuts through the vague and often misleading language on labels to reveal the sources, production and uses of over 2,500 ingredients, with:• Detailed A-to-Z entries on animal, vegetable, mineral, synthetic and microbiological substances—and color-coded icons that distinguish them at a glance• Information on animal-derived ingredients that lurk in food and other products—such as diet supplements, medicine, cosmetics, cleaning products, clothes, sporting goods, art supplies and electronics• And guidance on how to interpret label claims and seek more information.With this accessible reference, you’ll have all the information you need to make conscious decisions about a wide range of products and their ingredients.Veganissimo A to Z: A Comprehensive Guide to Identifying and Avoiding Ingredients of Animal Origin in Everyday Products
By Lars Thomsen, Reuben Proctor. 2013
veganissimo ve-gan-iss-i-mo1. n : one who is vegan to the highest possible standard 2. adj : the most veganAn Essential…
New Resource for Those Who Want to Reduce Their “Animal Footprint” Substances obtained from animals are used everywhere—in food and other goods, in the production of food and goods, and (due to advances in biotech and genetic engineering) even in places they’ve never appeared before.Whether you already strive for a 100 percent vegan lifestyle or just want to know what exactly is in the products you buy, this peerless, portable guide puts the power of knowledge at your fingertips. The product of years of exhaustive research by vegan authors Reuben Proctor and Lars Thomsen, Veganissimo A to Z cuts through the vague and often misleading language on labels to reveal the sources, production and uses of over 2,500 ingredients, with:• Detailed A-to-Z entries on animal, vegetable, mineral, synthetic and microbiological substances—and color-coded icons that distinguish them at a glance• Information on animal-derived ingredients that lurk in food and other products—such as diet supplements, medicine, cosmetics, cleaning products, clothes, sporting goods, art supplies and electronics• And guidance on how to interpret label claims and seek more information.With this accessible reference, you’ll have all the information you need to make conscious decisions about a wide range of products and their ingredients.Eat Right
By Nick Barnard. 2016
Nominee - James Beard Award Best Book Health and Special Diets This comprehensive guide will show you how…
to find true nourishment and pleasure in the discovery preparation and eating of real food and drink It s not about fashionable dieting or being anxious about food choices it s about positive eating Techniques include making your own butter yogurt ghee lard broth dairy and water kefir kombucha coconut water kimchi sauerkraut sourdough as well as sprouting grains and activating nuts and seeds And there are also 100 wholesome recipes that encourage the use of good animal fats well-fed meat sprouted grains local and seasonal produce which will leave you feeling happy and satisfied This is an easy book to dip into for advice inspiration and truly health-giving recipesChef on a Diet: Loving Your Body and Your Food
By Sophie Michell. 2016
They say you should never trust a skinny chef - but what if that skinny chef held the secret to…
losing weight without compromising on foodie pleasure? In her new book, executive chef Sophie Michell reveals the recipes she herself has used to lose weight despite spending all day, every day, surrounded by food. Sophie has developed this diet with an emphasis on flavour, so you'll never feel like you're missing out, even as you drop the pounds. The recipes have been carefully formulated to provide you with essential proteins and nutrients, and will leave you full of energy, with your taste buds satisfied and your body slimmer. With everything from smoothies and juices to brunches, packed lunches and impressive yet achievable mains, this diet allows you to really embrace your love of food. Enjoy a breakfast of Avocado and Chipotle Frittata, a dinner of Crisp Duck Wings with Miso Glaze and Kimchi Salad, and an array of tempting sweet dishes such as Hazelnut and Dark Chocolate Cake. The recipes are so tasty you'll want to keep cooking them long after you reach your goal weight, helping you to maintain it - as Sophie says, a successful diet is 'a life choice, not something you endure to lose the pounds. ' With the focus on flavour and enjoyment rather than calorie counting, it's time to diet like a chef.