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The 101 most asked nutrition questions: including the 7 steps to eating for energy
By Patricia Chuey. 1999
The author is a certified fitness instructor and running clinic coordinator. She has a Bachelor of Science degree in nutrition…
and a Master's degree in sports nutrition. This book focuses on how to achieve the balance between eating purely for pleasure and eating for health and energy. 1999.The 100-minute Bible
By Michael Hinton. 2005
The 100-Minute Bible picks out the principal stories of the life and ministry of its central character, Jesus Christ. The…
social and theological context of these stories is provided by outlining the ups and downs of the history of his nation, the Jews. It then proceeds to record the story of the growth of Christianity during the first century; firstly amongst the Jews themselves; then amongst the other peoples living in Israel and then throughout the eastern Mediterranean, even as far as Rome. 2005.The 3-season diet: solving the mysteries of food cravings, weight-loss, and exercise
By John Douillard. 2000
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.Sucre, sel et matières grasses: [comment les industriels nous rendents accros]
By Michael Moss, Charles Bonnot. 2014
" À partir de dossiers confidentiels, de notes internes et de témoignages d'anciens cadres de l'agroalimentaire, l'Américain Michael Moss dénonce…
sans détours les industriels qui saturent leurs produits de sucre, de sel et de matières grasses pour nous rendre dépendants dès le berceau. Le journaliste d'investigation dévoile les secrets - pourtant bien gardés - de ces géants prêts à tout pour dominer le marché, exporter leurs produits et imposer leurs stratégies marketing, malgré les graves problèmes sanitaires et sociaux que cela pose, en France notamment, où le taux d'obésité atteint aujourd'hui des sommets. " -- 4e de couv. Titre uniforme: Salt, sugar, fat : how the food giants hooked us.Sigmund Freud en son temps et dans le nôtre
By Élisabeth Roudinesco. 2014
L'ouverture aux chercheurs de nouvelles archives et la mise à disposition de l'essentiel de la correspondance de Freud sont à…
l'origine de ce nouvel ouvrage sur le fondateur de la psychanalyse, qui apporte un éclairage nouveau sur l'homme et sur son oeuvre. Gagnant de Prix Décembre 2014. 2014.Stumbling in the bloom
By John Pass. 2005
A celebration of the enticements and entanglements of wilderness, along with poems about a wry excursion to the chiropractor, a…
fanciful flight from a student driver's parallel parking practice, and a moving Canadian journey towards and away from the "ground zero" of the 9/11 tragedy. 2006 Governor General's Award winner for Poetry. 2005.Sword of the spirit, shield of faith: religion in American war and diplomacy
By Andrew Preston. 2012
A richly detailed account of how religion has influenced American foreign relations, told through the stories of the men and…
women - from presidents to preachers - who have plotted the country’s course in the world. Winner of the 2013 Charles Taylor Prize for Literary Non-Fiction. 2012. If you request this book on CD it will be on 2 or more CDs. You must play the first CD to the end before playing the next CD.Suzanne Somers' eat great, lose weight
By Suzanne Somers. 1997
Actress Somers advocates controlling one's weight without deprivation by properly combining foods. Proposes lifestyle changes with a few simple rules,…
while still enjoying meals. Includes menus. Bestseller. 1997. Uniform title: Eat great, lose weightSurvivors!: true death-defying escapes
By Larry Verstraete. 2003
Think about your worst fears - being attacked by a wild animal, swept away by a killer storm, trapped in…
a wrecked car or a burning building. Here are 29 stories of real people who survived life-threatening situations. Each section includes Survival Tips that give readers essential information about what to do in dangerous circumstances. Some descriptions of violence. Winner of the 2004 Silver Birch Award. Grades 4-7. Bestseller 2005. 2003.Superfoods Rx: fourteen foods that will change your life
By Kathy Matthews, Steven Pratt, Michel Stroot. 2004
Blueberries lower the risk for cardiovascular disease, soy lowers cholesterol, broccoli lowers the incidence of cataracts and fights birth defects,…
and walnuts reduce the risk of developing coronary heart disease, diabetes, and cancer. By eating these and other SuperFoods, you can actually stop the incremental deteriorations that lead to common ailments and diseases. 2005, c2004.Stowaways
By Ariel Gordon. 2014
In a series of smart and funny poems, 'Stowaways' careens between life as we-know-it on the Canadian prairies and the…
frayed yet familiar edges of what-if. What if a beluga from Churchill hooked up with a Gore-Texed tourist? What if knowing Morse Code would save your bacon during the zombie apocalypse? Half survival guide, half invasive species list, these are poems that stick to your socks. Winner of the 2015 Lansdowne Prize for Poetry. 2014.Slick water: fracking and one insider's stand against the world's most powerful industry
By Andrew Nikiforuk. 2015
When Jessica Ernst’s well water turned into a flammable broth that even her dogs refused to drink, the biologist and…
long-time oil patch consultant discovered that energy giant Encana had secretly fracked hundreds of gas wells around her home, piercing her community’s drinking water aquifer. Since then, her ongoing lawsuit against Encana, Alberta Environment, and the Energy Resources Conservation Board has made her a folk hero in many places worldwide where fracking is underway. Winner of the 2016 Alberta Literary Award. 2015.Sex is a funny word: a book about bodies, feelings, and YOU
By Cory Silverberg, Fiona Smyth. 2015
A comic book for kids that includes children and families of all makeups, orientations, and gender identities, this is an…
essential resource about bodies, gender, and sexuality for children ages 8 to 10 as well as their parents and caregivers. Much more than the "facts of life" or "the birds and the bees," it opens up conversations between young people and their caregivers in a way that allows adults to convey their values and beliefs while providing information about boundaries, safety, and joy. The follow up to the Lambda-nominated "What Makes a Baby". Winner of the 2016 Norma Fleck Award for Canadian Children’s Non-Fiction. Grades 2-4. 2015.Staying healthy with nutrition: the complete guide to diet and nutritional medicine
By Buck Levin, Elson M Haas. 2006
This 21st-century edition of this groundbreaking work presents the most current health and nutrition information available in an easy-to-use format…
with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. 2006. If you request this book on CD it will be on 2 or more CDs. You must play the first CD to the end before playing the next CD.As oil prices soar and suburbs continue to sprawl, Grescoe hits the commuter road in a global quest to understand…
and illuminate the challenges of the post-automobile age. Ultimately, Straphanger’s subject is the city, and it offers a global tour of alternatives to car-based living, told through encounters with bicycle commuters, subway engineers, idealistic mayors and disillusioned trolley campaigners. Along the way, Grescoe meets libertarian apologists for the automobile, urbanists who defend suburban sprawl, champions of buses, rapid transit and light rail, and planners fighting to liberate cities from the empire of the automobile. Winner of the Quebec Writer's Federation Prize, 2012. Includes violence and strong language. 2012.Steal away home: one woman's epic flight to freedom-- and her long road back to the South
By Karolyn Smardz Frost. 2017
Fifteen-year-old slave Cecelia Reynolds made her dangerous bid for freedom from the United States, across the Niagara River and into…
Canada. Escape meant that she would never see her mother or brother again. She would be cut off from the young mistress with whom she grew up, but who also owned her. Cecelia found a new life in Toronto’s vibrant African American expatriate community. Her rescuer became her husband, a courageous conductor on the Underground Railroad helping other freedom-seekers reach Canada. Widowed, she braved the Fugitive Slave Law to cross back into the United States, where she again found love, and followed her William into the battlefields of the Civil War. Finally, with a wounded husband and young children in tow, she returned to the Kentucky she had known as a child. But her home had changed: hooded Night Riders roamed the countryside with torches and nooses at the ready. When William disappeared, Cecelia relied on the support and affection of her former mistress - the Southern belle who had owned her as a child. Winner of the 2018 Speaker's Book Award. 2017.Smiley: a journey of love
By Joanne George. 2017
Smiley, a most remarkable Golden Retriever, was born without eyes. He was rescued from a puppy mill and has become…
a superb therapy dog, providing therapy to people all over the world through social media and television. This is his story. Winner of the 2018 Silver Birch Express Award. Winner of the 2019 Red Cedar Information Book Award. Winner of the 2019 Hackmatack Award for non-fiction. Grades 4-6. 2017. Smiley, the therapy dog -- Smiley and Joanne -- Smiley and Joanne's new family -- St. John Ambulance therapy dogs -- Smiley, the blind therapy dog -- Smiley, the celebrity -- Ways you can help.Stormy seas: stories of young boat refugees
By Mary Beth Leatherdale. 2017
The plight of refugees risking their lives at sea has, unfortunately, made the headlines all too often in the past…
few years. This book presents five true stories, from 1939 to today, about young people who lived through the harrowing experience of setting sail in search of asylum: Ruth and her family board the St. Louis to escape Nazism; Phu sets out alone from war-torn Vietnam; José tries to reach the United States from Cuba; Najeeba flees Afghanistan and the Taliban; and after losing his family, Mohamed abandons his village on the Ivory Coast in search of a new life. Grades 4-7. Winner of the 2018 Silver Birch Non-Fiction Honour Book Award. 2017.Sit how you want
By Robin Richardson. 2018
Plane crashes and automobile mishaps are the backdrop for female narrators who grapple with terror, anxiety, and powerlessness: "When I…
say I'm fine I mean the sky has opened / like an old wound under scurvy." In their grim wit, sinister straight talk, and sometimes violent bawdiness, Richardson's poems work as counter-charms against the lingering trauma of abusive relationships, both familial and romantic. The book embodies a belief in poetry as an instrument of change, a tool for transforming pain into exuberant verbal energy: "It is the thrill of ruination / makes us innovate." Winner of the 2019 Trillium Book Award for Poetry. 2018.At nine years old, Eugenie Clark developed an unexpected passion for sharks after a visit to the Battery Park Aquarium…
in New York City. At the time, sharks were seen as mindless killing machines, but Eugenie knew better and set out to prove it. Despite many obstacles in her path, Eugenie was able to study the creatures she loved so much. From her many discoveries to the shark-related myths she dispelled, Eugenie made wide scientific contributions that led to her being nicknamed Shark Lady. Winner of 2018 Forest of Reading The Blue Spruce Award. Grades K-3. 2017.