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Showing 1 - 20 of 19664 items
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.By John Vaillant. 2005
In 1997, when a shattered kayak and camping gear are found on an Alaskan island north of the Canadian border,…
they reignite a mystery surrounding a shocking act of protest. The author braids together the strands of this mystery and brings to life the historical collision of Europeans and the Haida and the harrowing world of logging. Canada Reads 2012. Winner of the 2005 Governor General's Award for Non-fiction. Bestseller. 2005.By Diana Beresford-Kroeger. 2010
Weaving together ecology, ethnobotany, horticulture, spirituality, science, and alternative medicine, the author describes trees' untapped ecological and pharmaceutical potential. Beresford-Kroeger…
proposes how trees can be planted in urban and rural areas to promote health and counteract pollution and global warming. c2010.By Jim Murphy. 1995
An account of the conflagration that levelled much of Chicago in 1871. Chronicles events from the fire's outbreak and rapid…
spread to its extinguishment by rain, as reported by survivors and in documents of the period. Examines the origins, circumstances, and official failures that contributed to the disaster. Grades 5-8. A 1996 Newbery Honor Book. c1995.By Chris Turner. 2007
To offset the grim predictions of environmentalists, Turner describes solutions already at work around the world, from Canada's largest wind…
farm to Asia's greenest building and Europe's most eco-friendly communities. He also seeks out the next generation of political, economic, social, and spiritual institutions that could provide the global foundations for a sustainable future, including the parliament houses of Scandinavia and the villages of southern India, where microcredit finance has remade the social fabric. Some descriptions of sex and some strong language. 2007.By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.By William Dietrich. 1992
By Charles Clover. 2006
Clover describes how fishing with modern technology has nearly destroyed entire ocean ecosystems: New England's fisheries have collapsed, the fish…
stocks of West Africa's continental shelf are overexploited, and few cod are left in Newfoundland's Grand Banks. He blames trawlers with huge nets that destroy everything in their wake, celebrity chefs with endangered species on their menus, the European Union, the U.N. Food and Agricultural Organization, and countries like Japan and Spain that persist in illegal fishing. 2006.By Marjory Stoneman Douglas. 1997
Fiftieth-anniversary edition of the 1947 history and folklore of a North American region that had been viewed as a swampy…
"wasteland." This volume includes two new chapters, describing efforts to restore and preserve this valuable source of wildlife and water. c1997.By Andrew Nikiforuk. 2012
A radical analysis of our master-and-slave relationship to energy and a call for change. Nikiforuk makes a comparison between slavery…
and fossil fuels. Like slaveholders, we feel entitled to surplus energy and rationalize inequality, even barbarity, to get it. But endless growth is an illusion, and now that half of the world's oil has been burned, our energy slaves are becoming more expensive by the day. What we need, the author argues, is a radical new emancipation movement. c2012.By Brian J Harvey. 2008
A biologist searches for a solution that will save many fish species from life-threatening dams. His adventures take him from…
a fisheries patrol boat on the Fraser River to the great Tsukiji fish market in Japan, with stops in the Philippines, Thailand, and assorted South American countries. Portrays fishermen, fish farmers, and even fish cops in a new light, as well as scientists, shysters, and some very drunk, hairy Brazilian men in thongs. Some strong language, some descriptions of sex, and some descriptions of violence. c2008.By Michael Harris. 2014
Only one generation in history (ours) will experience life both with and without the internet. For everyone who follows us,…
online life will simply be the air they breathe. Today, we revel in ubiquitous information and constant connection, rarely stopping to consider the implications for our logged-on lives. The author chronicles this massive shift, exploring what we've gained and lost in the bargain. He argues that our greatest loss has been that of absence itself -- of silence, wonder and solitude. Winner of the 2014 Governor General’s Award for Non-fiction. 2014.By Leslie Jamison. 2014
A collection of essays explores empathy, using topics ranging from street violence and incarceration to reality television and literary sentimentality…
to ask questions about people's understanding of and relationships with others. Winner of the Gray Wolf Press Nonfiction Prize. 2014. The empathy exams -- Devil's bait -- La frontera -- Morphology of the hit -- Pain tours (I) : La plata perdida ; Sublime, revised ; Indigenous to the hood -- The immortal horizon -- In defense of saccharin(e) -- Fog count -- Pain tours (II) : Ex-votos ; Servicio supercompleto ; The broken heart of James Agee -- Lost boys -- Grand unified theory of female pain -- Judge's afterword / A conversation with Leslie Jamison. Uniform title: Essays.By Peter Christie. 2008
The world's first empire, Akkad, was toppled 4,000 years ago by a disastrous drought in Mesopotamia, Ancient Rome experienced 18…
months of darkness, possibly from a volcanic eruption half a world away, and Mayan society in Mexico began to crumble when fresh water became scarce. Christie explores climate shifts of the past, from ice ages to a World War II El Niño that frustrated the battle plans of Hitler. Grades 4-7. 2008.By Lesley Poling-Kempes. 1989
From the 1880s to the 1950s, the Harvey Girls went west to work in Fred Harvey's restaurants along the Santa…
Fe railway. At a time when there were "no ladies west of Dodge City and no women west of Albuquerque," they came as waitresses, but many stayed and settled, founding the struggling cattle and mining towns that dotted the region. Interviews, historical research, and photographs help re-create the Harvey Girl experience. The accounts are personal, but laced with the history the women lived: the dust bowl, the depression, and anecdotes about some of the many famous people who ate at the restaurants--Teddy Roosevelt, Shirley Temple, Bob Hope, to name a few. Winner of the 1991 New Mexico PressWomen's ZIA award. 1989.By Gabrielle Walker, D. A King. 2008
A concise guide to both the problems and the solutions of global warming. Guiding us past a blizzard of information…
and misinformation, Walker and King explain the science of warming, the most cutting-edge technological solutions from small to large, and the national and international politics that will affect our efforts. They propose specific ideas to fix a very specific problem, and offer hope that we can still do something about it. 2008.By Rodney Barker. 1985
Japanese women who underwent surgery in the U.S. to repair the ravages caused by the atomic blast became known as…
the "Hiroshima maidens". The author documents the medical, humanitarian and diplomatic undertaking that brought them to the States. 1985.By Robert Hunter. 2004
Eleven landlubbing environmentalists and one old sea captain planned to pilot a small, aging fishing boat across 3,800 kilometres of…
the Gulf of Alaska in the middle of storm season to try to stop a hydrogen bomb test - and possibly be incinerated in the process. Launched from Vancouver, the 1971 odyssey failed to stop the bomb but did ignite a world-wide environmental movement. Written by a member of the expedition, the book captures the idealism and hope of the psychedelic '60s, while also telling a sea story, full of the debates and misadventures of the characters on board. Some strong language, some descriptions of sex and violence. 2004.By Pierre Berton. 1996
Berton relates the history of the Great Lakes and the humans who have lived around them. From their birth during…
the Ice Age to the fight to save them from pollution, Berton tells the many stories which their shores have witnessed. 1996.