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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The golden spruce: A True Story Of Myth, Madness And Greed
By John Vaillant. 2005
In 1997, when a shattered kayak and camping gear are found on an Alaskan island north of the Canadian border,…
they reignite a mystery surrounding a shocking act of protest. The author braids together the strands of this mystery and brings to life the historical collision of Europeans and the Haida and the harrowing world of logging. Canada Reads 2012. Winner of the 2005 Governor General's Award for Non-fiction. Bestseller. 2005.The great fire
By Jim Murphy. 1995
An account of the conflagration that levelled much of Chicago in 1871. Chronicles events from the fire's outbreak and rapid…
spread to its extinguishment by rain, as reported by survivors and in documents of the period. Examines the origins, circumstances, and official failures that contributed to the disaster. Grades 5-8. A 1996 Newbery Honor Book. c1995.The girl in the painted caravan: memories of a Romany childhood
By Eva Petulengro. 2011
Born into a Romany gypsy family in 1939, Eva Petulengro's childhood seemed to her to be idyllic in every way.…
She would travel the country with her family in their painted caravan and spend evenings by the fire as they sang and told stories of their past. She didn't go to school or visit a doctor when she was unwell. Instead her family would gather wild herbs to make traditional remedies, hunt game and rabbits, and while the men tended horses to make a living, the young girls would join the women in reading palms. But Eva's perfect world would be turned upside down as the countryside became increasingly hostile to all travellers. 2011.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The gift of a home: with decorations
By Beverley Nichols. 1972
The first year: age-related macular degeneration (The first Year Ser.)
By Daniel L Roberts. 2006
Visually impaired educator and musician offers a month-by-month guide to coping with this progressive retinal disease and related conditions. Discusses…
causes and characteristics, strategies for slowing its progression, and treatment options. Covers lifestyle issues such as traveling, staying healthy, combating boredom and depression, and navigating daily tasks. Includes resources. 2006.The first man in my life: daughters write about their fathers
By Sandra Martin, Ed Martin Sandra. 2007
In twenty-two original narratives, some of Canada's most acclaimed writers share stories, memories, insights, and revelations - from the comic…
to the tragic - about the first man in their lives. These complex stories will open a fresh and intense conversation with daughters everywhere about the men they've observed since childhood: their fathers. Some descriptions of sex and violence and some strong language. 2007.The doctor will not see you now
By Jane Poulson. 2002
Autobiography of Dr. Jane Poulson, the first blind person in Canada to become a practising doctor. Poulson suffered from diabetes…
and because of the disease, lost her sight and then experienced severe heart problems. Nonetheless she was an extremely accomplished doctor, published widely in leading medical journals, and showed great courage and endurance to all who knew her. She wrote this book during the last two years of her life. 2002.The end of absence: reclaiming what we've lost in a world of constant connection
By Michael Harris. 2014
Only one generation in history (ours) will experience life both with and without the internet. For everyone who follows us,…
online life will simply be the air they breathe. Today, we revel in ubiquitous information and constant connection, rarely stopping to consider the implications for our logged-on lives. The author chronicles this massive shift, exploring what we've gained and lost in the bargain. He argues that our greatest loss has been that of absence itself -- of silence, wonder and solitude. Winner of the 2014 Governor General’s Award for Non-fiction. 2014.The eye book: a complete guide to eye disorders and health (A Johns Hopkins Press health book)
By Gary H Cassel, Michael D Billig, Harry G Randall. 1998
Two ophthalmologists and an optometrist provide an "owner's manual for your eyes." They describe vision changes that occur over time…
and health problems that affect the ability to see. Topics include coping with low vision, eye trauma and emergencies, glaucoma, cataracts, and age-related macular degeneration. 1998.The eyes that lead: the story of guide dogs for the blind
By Michael Tucker. 1984
The author has spent many years as a trainer of guide dogs. He explains how the dogs are selected and…
trained, how they are matched with their new owners, and the training that the owner receives. 1984.The errand runner: reflections of a rabbi's daughter
By Leah Rosenberg. 1981
The color of water: a Black man's tribute to his white mother
By James McBride. 1996
One of twelve siblings in Brooklyn, the author was confused about his mother's race. She called herself light-skinned and refused…
to discuss her past. Years later she admitted to being an Orthodox rabbi's daughter whose family shunned her after her marriage to the first of her two black husbands. Some strong language. 1996.The empathy exams: essays
By Leslie Jamison. 2014
A collection of essays explores empathy, using topics ranging from street violence and incarceration to reality television and literary sentimentality…
to ask questions about people's understanding of and relationships with others. Winner of the Gray Wolf Press Nonfiction Prize. 2014. The empathy exams -- Devil's bait -- La frontera -- Morphology of the hit -- Pain tours (I) : La plata perdida ; Sublime, revised ; Indigenous to the hood -- The immortal horizon -- In defense of saccharin(e) -- Fog count -- Pain tours (II) : Ex-votos ; Servicio supercompleto ; The broken heart of James Agee -- Lost boys -- Grand unified theory of female pain -- Judge's afterword / A conversation with Leslie Jamison. Uniform title: Essays.The draw: a memoir
By Lee Siegel. 2017
Hoping to make a killing in New Jersey real estate, the author's father, Monroe Siegel, takes a draw from his…
employer against unearned commission. When the recession hits in the 1970s, Monroe finds himself owing a small fortune to his firm. He sinks toward divorce and bankruptcy, while Lola, Lee's mother, suffers a nervous breakdown that turns her into a different person. Shamed and enraged by his father's fate, Lee grows up wondering what society owes a person who has failed materially but preserved his humanity. Touches on fundamental questions: How do we balance our obligations to ourselves with our obligations to others? What do we owe society when its rules have a legal basis but not a moral one? 2017.The Harvey girls: women who opened the West
By Lesley Poling-Kempes. 1989
From the 1880s to the 1950s, the Harvey Girls went west to work in Fred Harvey's restaurants along the Santa…
Fe railway. At a time when there were "no ladies west of Dodge City and no women west of Albuquerque," they came as waitresses, but many stayed and settled, founding the struggling cattle and mining towns that dotted the region. Interviews, historical research, and photographs help re-create the Harvey Girl experience. The accounts are personal, but laced with the history the women lived: the dust bowl, the depression, and anecdotes about some of the many famous people who ate at the restaurants--Teddy Roosevelt, Shirley Temple, Bob Hope, to name a few. Winner of the 1991 New Mexico PressWomen's ZIA award. 1989.The history of the Bronte family: from Ireland to Wuthering heights
By John Cannon. 2000
This account of the Bronte family traces their Irish ancestry from its murky origins around 1710 to 1820 when the…
Bronte family arrived at Haworth Parsonage, Yorkshire. Patrick Brunty was the eldest of a family of ten from Ballynaskeagh near Newry in County Down. His parents were uneducated and impoverished, but his father, Hugh, was known locally as a storyteller whose repertoire included the strange tale of Welsh Brunty, almost certainly a prototype for Heathcliff. Patrick won a scholarship to St John's College, Cambridge, was ordained a Church of England priest, and held various ministries until finally he arrived in Haworth with his wife suffering from cancer and six young children. He cherished literary ambitions which he passed on to Charlotte, Emily and Anne; and this book points out certain themes and stories in their novels which could only have come from a profound knowledge of their Irish roots as told to them by their father. 2000.The Hiroshima Maidens: a story of courage, compassion, and survival
By Rodney Barker. 1985
Japanese women who underwent surgery in the U.S. to repair the ravages caused by the atomic blast became known as…
the "Hiroshima maidens". The author documents the medical, humanitarian and diplomatic undertaking that brought them to the States. 1985.