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Tu ciclo vital: Descubre tu ritmo circadiano ideal para sanar desde el interior
By Suhas G. Kshirsagar. 2018
Aprovecha al m ximo el poder de tu reloj gen tico para optimizar tu actividad f …
sica perder peso y dormir como nunca Dime cu l es tu rutina diaria y te dir qu tan saludable te sientes Dime a qu hora comes o duermes y te dir si te es dif cil perder peso o qu tan sensible eres al estr s Aunque la ciencia ha demostrado la cercan a entre el funcionamiento de nuestro cuerpo y el ritmo circadiano de luz y oscuridad las exigencias de la vida moderna nos mantienen en un estado constante de jet lag imponi ndonos horarios que no coinciden con los ciclos naturales de nuestra fisiolog a Durante milenios el ayurveda ha enfatizado la importancia deuna rutina saludable para prosperar y en esta gu a revolucionaria el doctor Suhas G Kshirsagar combina su profundo conocimiento de esta disciplina tradicional con los ltimos descubrimientos de la cronobiolog a y la gen tica para ense arnos a trav s de test f ciles de aplicar y un plan hol stico de 30 d as a balancear nuestros h bitos cotidianos y a encontrar las rutinas estacionales personalizadas que nuestro cuerpo realmente necesita Trabaja en armon a con los ritmos naturales de tu cuerpo no en su contra y dise a la rutina ptima que transformar tu salud y tu vida para siempre PR LOGO DE DEEPAK CHOPRAI Can Make You Happy
By Paul McKenna. 2011
Do you want to be happier Do you want to stop feeling bad right now Do you want to experience…
greater joy than ever before What if it was possible to feel happier than you had ever imagined before It doesn t matter whether you re sad bored or depressed or already quite content Paul McKenna can help you become a whole lot happier Scientific research reveals that our levels of happiness aren t fixed we can change them through our thoughts and actions Dr McKenna has spent the past 25 years developing a system that can have an immediate measurable impact on people s emotional well-being This book uses powerful psychological techniques and a downloadable guided hypnosis session to help you feel really good right now The human mind is like a computer with its own software that governs how we think and act Most human problems are caused by negative programs running in the unconscious mind This book and audio session help you install positive programs that seek out and magnify the factors that create happiness Use it to take control of your life and start feeling happier todayI Can Make You Thin: Love Food, Lose Weight!
By Paul McKenna. 2009
Would you like to eat less without feeling like you re missing out Are you unable to lose…
those last 10 pounds Would you like to stop sabotaging yourself Do you want to feel truly happy with your body If you ve struggled with your weight for too long let Paul McKenna help you lose weight and change your relationship with food Diets work for less than 10 percent of people So it s time to try something new I Can Make You Thin is a revolutionary weight-loss system that re-patterns your thoughts and behaviors around food to help you take control of your eating All your decisions about how much you eat take place in your mind so this remarkable book which includes a free digital download featuring a powerful guided hypnosis session with Dr McKenna reprograms your unconscious mind to change your relationship with food speed up your metabolism overcome emotional eating and instantly stop cravings If you find it hard to say no to second helpings this system can make it easy If you get discouraged about your weight this system can give you hope And if you have zero motivation to exercise it can get you moving with ease Dr McKenna s system will help you start losing weight right away and you can use the techniques and the hypnosis session again and again as you go all the way to your ideal shape and size It s a system so simple that most people can t believe it will work for them The best part is you don t have to believe you just have to follow the instructions and watch your life start to change for the betterA Plague of Sheep
By Elinor G. K. Melville. 1997
This is a book about the biological conquest of the New World. Taking as a case study the sixteenth-century history…
of a region of highland central Mexico, it shows how the environmental and social changes brought about by the introduction of Old World species aided European expansion. The book spells out in detail the environmental changes associated with the introduction of Old World grazing animals into New World ecosystems, demonstrates how these changes enabled the Spanish takeover of land, and explains how environmental changes shaped the colonial societies.Special-Needs Kids Go Pharm-Free
By Judy Converse. 2010
Advice for parents interested in nutrition strategies for enhanced health and less dependence on medications for special-needs children. This expert…
and practical guide advises parents of special-needs children on how to maximize the impact of nutrition in order to lessen the need for pharmaceuticals. Informed by the latest research and the author's thriving nutrition-for-kids practice, it presents condition- specific information on how to harness the power of specific foods, ingredients, and nutritional supplements to help special needs kids enjoy improved health, growth, functional ability, and well being. Suitable for children with ADHD, asthma, allergies, chronic inflammatory conditions, autism, learning disabilities, mood concerns, sensory processing disorder, and other neurodevelopmental problems. A non-invasive and holistic approach that complements existing therapies, this book aims to help each child reach his or her full potential. .I Can Make You Sleep: Overcome Insomnia Forever And Get The Best Rest Of Your Life!
By Paul McKenna. 2016
Would you like to sleep really well Would you like to stop your mind racing and feel calm Easily stop…
the disruption of waking during the night Would you like to sleep when you want to Awaken refreshed and full of energy Then let Paul McKenna help you We spend nearly a third of our lives asleep but more of us are suffering from insomnia than ever before Now Paul McKenna Ph D has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today In this book he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body s natural sleep mechanism so you ll automatically find it easier to get deep restful sleep If you want to get a good night s restful sleep and wake up refreshed have the energy to achieve what you want and improve the quality of your life then this book is for youLemons Are a Girl's Best Friend: 60 Superfood Recipes to Look and Feel Your Best
By Janet Hayward. 2018
Lemons Are a Girl s Best Friend is a handy pocket-sized guide to thirty superfoods each with two…
simple recipes--one to eat and one to use as a beauty treatment complete with notes about each food s benefits and best uses With 60 recipes for healthy dishes and all-natural beauty treatments Lemons Are a Girl s Best Friend lets you have your Pomegranate Facial and eat your Halloumi Orange and Pomegranate Salad too Each of the recipes uses just a handful of all-natural common ingredients to make deliciously clean dishes and easy treatments for healthier skin hair and nails Each superfood is introduced with a list of its active compounds which are then translated into tangible benefits--for example the Vitamin C in the Tomato and Basil Bruschetta gives your immune system a boost while the lycopene in the Tomato Face Mask protects your skin from free radicals and UV rays With recipes for grocery store staples oats sweet potatoes cucumbers and buzzy superfoods seaweed chia seeds cider vinegar alike there is something in Lemons for everyoneEat Like a Woman
By Staness Jonekos, Marjorie Jenkins. 2014
FINALLY A DIET DESIGNED FOR YOU Based on the latest research showing that men and women metabolize food and lose…
weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can *Drop those stubborn pounds *Effortlessly maintain a healthy weight *Change your relationship with food *Reduce your risk of disease *Slow the aging process *Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.For years, fad diets and infomercials have overwhelmed you with unrealistic – and often unsafe – methods for losing belly…
fat quickly. It’s time to know the truth. Avoiding hidden sugars – not calories – is the true key to weight loss. Combining this discovery with the burn-boosting power of the Ultimate Carb Swap, you will lose up to 14 lbs. in the first 14 days. This doctor-approved, science-based solution includes yummy foods such as cookies, pancakes, burgers, and even wine. This revised edition of the book is updated with a completely new chapter – Simply Fit™, with Belly-Burning Workouts. So if you are ready to cure belly fat super fast with foods you already have in your kitchen, dig in!The 5:2 Diet Book
By Kate Harrison. 2013
The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with…
lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more.Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.And The 5:2 Diet Book - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans.Journalist and former yoyo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting.It includes:? All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week? The incredible effects on your brain cells? The transformation in the way you view hunger and food? The cost savings you can make - saving pounds from your food bill as you lose them from your body!? 5:2 your way - how to personalise the diet to your exact requirements and preferences? Detailed meal plans, and simple but healthy recipes...? Or ready-made suggestions for when you don't feel like cooking? Hundreds of real-life tips and success stories from men and women like youThis is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.Instant Confidence
By Paul McKenna. 2016
Would you like to have the confidence to go for anything you want?Would you like to feel strong in difficult…
situations?Would you like to feel powerful determination to improve your life?Then let Paul McKenna help you!In this groundbreaking book, Paul McKenna, Ph.D., reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before. You will learn how to push the "off" switch on fear and desperation and create huge amounts of confidence and motivation in just a few moments. Before you’ve even finished the book, your whole attitude towards life will begin to change!Whether you want to feel totally confident in business, romance, or any other area of your life, Dr. McKenna will walk you through a series of simple yet powerful techniques to transform your outlook. You’ll also receive a guided hypnosis download that uses the latest psychological techniques to fill your mind with positive thoughts and feelings. Each time you listen, you will be reinforcing optimism and programing your mind for success.If you’re ready to feel completely comfortable in yourself and achieve what you are truly capable of, this book is for you!Optimiza tu metabolismo
By Jillian Michaels. 2010
¿No consigues bajar de peso por más que te ejercites o por menos que comas? ¿Cansado de hacer dietas? ¿Has…
perdido y ganado las mismas cinco, diez o quince libras una y otra vez? Entonces, ¡detente! Has estropeado tu sistema endocrino y tu metabolismo con dietas yo-yo y alimentos no nutritivos y llenos de químicos hasta tal punto en el que la pérdida de peso resulta imposible. Millones de personas se encuentran en esta frustrante posición y Jillian Michaels también ha estado allí. Después de años de ejercicios y torturantes dietas, se dio cuenta de que tenía que existir una manera más sencilla y efectiva de estar sana y conservar la figura. ¡Y sí la hay! Todo se resume en entrenar tus hormonas para que quemen --y no almacenen-- la grasa.En Optimiza tu metabolismo, Jillian ha reunido su propia experiencia con diecisiete años de investigación y su trabajo con importantes médicos y nutricionistas para ofrecernos un simple plan en tres fases para acelerar aquellas hormonas que te ayudan a perder peso y eliminar las hormonas que almacenan grasas. Jillian ha diseñado esta dieta para que sea sencilla, con listas de alimentos, planes de comidas y recursos en línea que te ayudarán a maximizar la quema de grasas y a alcanzar tu salud y peso óptimos. En Optimiza tu metabolismo Jillian Michaels, la popular entrenadora del programa de televisión The Biggest Loser nos ofrece un plan en tres pasos donde aprenderás a: * Retirar antinutrientes y toxinas, los cuales hacen más lento tu metabolismo. * Recuperar alimentos integrales y naturales a tu dieta que acelerarán a las hormonas que queman grasas. * Reequilibrar tus hormonas a través del sueño, del manejo del estrés y del ejercicio. Este sencillo plan te ayudará a alcanzar y mantener tu mejor salud y peso. Te verás bien y te sentirás bien, este verano y el resto de tu vida. www.jillianmichaels.com/espanol From the Trade Paperback edition.Gathering Together
By Sami Lakomaki. 2014
Weaving Indian and Euro-American histories together in this groundbreaking book, Sami Lakomäki places the Shawnee people, and Native peoples in…
general, firmly at the center of American history. The book covers nearly three centuries, from the years leading up to the Shawnees' first European contacts to the post-Civil War era, and demonstrates vividly how the interactions between Natives and newcomers transformed the political realities and ideas of both groups. Examining Shawnee society and politics in new depth, and introducing not only charismatic warriors like Blue Jacket and Tecumseh but also other leaders and thinkers, Lakomäki explores the Shawnee people's debates and strategies for coping with colonial invasion. The author refutes the deep-seated notion that only European colonists created new nations in America, showing that the Shawnees, too, were engaged in nation building. With a sharpened focus on the creativity and power of Native political thought, Lakomäki provides an array of insights into Indian as well as American history.Optimiza tu metabolismo
By Jillian Michaels. 2010
¿No consigues bajar de peso por más que te ejercites o por menos que comas? ¿Cansado de hacer dietas? ¿Has…
perdido y ganado las mismas cinco, diez o quince libras una y otra vez? Entonces, ¡detente! Has estropeado tu sistema endocrino y tu metabolismo con dietas yo-yo y alimentos no nutritivos y llenos de químicos hasta tal punto en el que la pérdida de peso resulta imposible. Millones de personas se encuentran en esta frustrante posición y Jillian Michaels también ha estado allí. Después de años de ejercicios y torturantes dietas, se dio cuenta de que tenía que existir una manera más sencilla y efectiva de estar sana y conservar la figura. ¡Y sí la hay! Todo se resume en entrenar tus hormonas para que quemen --y no almacenen-- la grasa.En Optimiza tu metabolismo, Jillian ha reunido su propia experiencia con diecisiete años de investigación y su trabajo con importantes médicos y nutricionistas para ofrecernos un simple plan en tres fases para acelerar aquellas hormonas que te ayudan a perder peso y eliminar las hormonas que almacenan grasas. Jillian ha diseñado esta dieta para que sea sencilla, con listas de alimentos, planes de comidas y recursos en línea que te ayudarán a maximizar la quema de grasas y a alcanzar tu salud y peso óptimos. En Optimiza tu metabolismo Jillian Michaels, la popular entrenadora del programa de televisión The Biggest Loser nos ofrece un plan en tres pasos donde aprenderás a: * Retirar antinutrientes y toxinas, los cuales hacen más lento tu metabolismo. * Recuperar alimentos integrales y naturales a tu dieta que acelerarán a las hormonas que queman grasas. * Reequilibrar tus hormonas a través del sueño, del manejo del estrés y del ejercicio. Este sencillo plan te ayudará a alcanzar y mantener tu mejor salud y peso. Te verás bien y te sentirás bien, este verano y el resto de tu vida. www.jillianmichaels.com/espanol From the Trade Paperback edition.Dieta Cetogénica: El Libro de Cocina Cetogénica en Olla de Cocción Lenta
By Irene Saravia, Jamie Canty. 2018
Asombrosas Recetas Cetogénicas en Olla Lenta ¿Cansado de tener sobrepeso, sentirte cansado y mal humor? ¿Triste con tu cuerpo con…
sobrepeso y tu estomago? ¿Sin valor para empezar un plan de pérdida de peso? ¿Tu piel tiene acné? ¿Te sientes sin energía para trabajar o jugar? En estos días parece que hay incontables planes dietéticos diferentes en el mercado, cada uno ofrece una manera diferente para limitar la ingesta de calorías en un esfuerzo para perder peso. La razón por la cual estas dietas falla es que están resolviendo mal el problema. El número de calorías que consumes al día no es el problema, el tipo de calorías que consumes es lo que causa los problemas de pérdida de peso. Si estás buscando una manera de perder peso y mantenerte, entonces el libro de cocina cetogénica en olla de cocción lenta: fáciles recetas ceto en olla lenta para perder peso rápidamente y para una vida saludable de manera inteligente es lo que estabas esperando. La dieta cetogénica hace énfasis en un estilo de vida bajo en carbohidratos, alto en grasa y apropiadas proteínas. Al seguir una buena dieta cetogénica, tendremos muchos beneficios, a continuación, está un resumen de esos beneficios: •Pierdes peso rápidamente •Tienes niveles de energía estables •Te vuelves más inteligente •Disfrutas de mayor Resistencia •Ya no sientes hambre •Mejores tus indicadores de perfil sanguíneo •Reduces o eliminas sus medicaciones diabéticas •Usted regula su presión arterial sin medicación Se deshace de la resistencia a la insulinaSuperfoods Index
By Seana Smith. 2001
Are you ready to supercharge your diet? Superfoods are foods that are packed with antioxidants and everything that's good for…
you. Seana Smith tells us about how eating this food makes you healthier, happier and wealthier too! Superfoods make you Healthier because our bodies absolutely need protein, minerals, vitamins, good carbohydrates and fats, antioxidants and much much more to function optimally. It makes you happier because the brain needs all that good stuff too, especially the good fats and vitamins and wealthier because superfoods won't cause you to spend heaps of money either. The book details the top 50 superfoods, why they're good for you, where to buy it and how to cook it in a way that's healthy and tasty for a feel-good, nutritious meal or snack to kick-start your day.Coconuts and Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom
By Noelle Tarr, Stefani Ruper. 2018
Created by the expert hosts of the popular Well-Fed Women Podcast a step-by-step food and fitness plan for women…
that teaches them how to improve their health by changing the quality not the quantity of the food they eat To eat your way to better health you don t need to limit your calorie intake or cut out carbs or fat You don t need to count points Better health doesn t come from limits It comes from focusing on the quality of food that you eat not the quantity Instead of limiting your food intake you should be enriching it argue Noelle Tarr and Stefani Ruper The popular hosts of the Well-Fed Women Podcast want you to focus on the good things you eat They want to make sure you get enough food so that your body has the fuel and nourishment it needs to support a healthy long and energetic life Noelle and Stefani know about eating for health firsthand They too struggled with confusing and frustrating medical conditions including infertility digestive issues acne polycystic ovarian syndrome hypothyroidism and anemia They discovered that the secret to improving wellness was actually more food they ditched the diet books calorie counters and scales and started eating their way to health In Coconuts and Kettlebells you ll eat at least 2 000 calories a day thanks to a delicious selection of dishes that are all gluten-free grain-free and paleo Within those 2 000 calories setting a minimum intakes of protein fat and carbohydrates instead of the usual maximums will ensure that your diet is full of nutrients while also providing flexibility to enjoy what you re eating Noelle and Stefani identify the Big Four foods grains dairy vegetable oils and refined sugar that cause the most health problems among women While many diets require you to eliminate these foods entirely Coconuts and Kettlebells provides an easy-to-follow step-by-step program to test these foods and determine which you need to cut back on and which you don t to feel better To help you discover how your body responds to the Big Four you ll choose from two simple 4-week meal plans one for the Butter Lover people who tend to feel more satisfied eating higher ratios of fats and one for the Bread Lover people who tend to feel more satisfied eating higher ratios of carbs Each meal plan comes with a weekly shopping list a guide to kitchen tools and equipment and instructions on how to batch cook meal prep and stock the pantry In addition you ll have access to over 75 gluten-free and paleo-friendly flavor-packed recipes free of the Big Four foods for every meal of the day including Coconut Chai LatteKale and Bacon Breakfast SkilletApple Pie SmoothieThai Coconut Curry ShrimpMoroccan Lamb MeatballsShrimp and Cabbage Stir FryParsnip and Carrot FriesMango Jalapeno SalsaChocolate Cherry Energy BitesLemon Raspberry Mini CheesecakesTo go along with the meal plans Noelle and Stefani also provide three 4-week fitness plans tailored to three experience levels beginner intermediate and advanced All of the workouts can be done anywhere at your home or on the road and take no more than thirty minutes A comprehensive whole body program to get and keep you healthy inside and out Coconuts and Kettlebells provides the knowledge and tools you need to heal in a way that is effortless rewarding confidence-boosting and everlasting Coconuts and Kettlebells is illustrated with color photos throughoutThe Burn
By Eve Adamson, Haylie Pomroy. 2014
In the #1 New York Times bestseller The Fast Metabolism Diet, powerhouse nutritionist Haylie Pomroy showed readers how to heal…
a broken metabolism with the strategic use of macronutrients. But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss. In The Burn, Haylie breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem--and lose up to 3, 5, and 10 pounds in as many days!The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body's inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body's digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils:· I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash.· Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body's ability to heal. · How to live your life on fire - road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!From the Hardcover edition.The Gluten-Free Cheat Sheet
By April Peveteaux. 2015
Gluten-free products are everywhere these days, but what does it take to truly go gluten-free? Whether you're gluten intolerant, have…
been diagnosed with celiac disease or another condition, or are simply curious about the potential benefits of gluten-free living, this user-friendly book presents everything you need to get started and stick with it. Presented in a straightforward format and sprinkled with a helping of hard-won wisdom and experience, THE GLUTEN-FREE CHEAT SHEET provides essential information, practical tips, appealing recipes, and convenient meal plans--all from the heart, mind, and kitchen of April Peveteaux, creator of the popular blog Gluten Is My Bitch. This punchy, practical guide includes: * 100 simple, delicious recipes * 30 days of menus and meal plans * Shopping lists * Tips for eating out * Hard-won secrets for staying gluten-free, and loving itFrom the Trade Paperback edition.Low Carb: 77 Receitas Low Carb Deliciosas e um Guia Rápido para Perda de Peso
By Celine Walker, Roberta Elena Ferreira Monteiro. 2018
Descubra uma Dieta Que Realmente Pode Te Ajudar a Perder Peso Sem Alienar Você das Outras Pessoas Por Causa de…
sua Dieta Especial Esse livro contém 77 receitas para comer sem culpa, mas surpreendentemente indulgentes para a perda de peso, incluindo café da manhã, almoço, jantar e todos os momentos entre eles. A Dieta Low Carb já provou por ela mesma que é mais eficiente que a maioria das dietas low carb vendidas como vigilantes do peso. Com esse livro, você vai aprender tudo o que precisa saber sobre essa dieta, os porquês e como funciona, e o mais importante, como fazer a transição. Já se perguntou o motivo pelo qual as dietas aparentemente perfeitas para perda de peso tendem a falhar? A culpa é dos desejos. Dito isso, os desejos não são tão maus quanto parecem. É simplesmente seu corpo te dizendo o que precisa e o que está faltando na sua dieta. O problema é quando você interpreta errado o que o seu corpo está tendo te convencer. Então você acaba indo atrás de qualquer petisco cheio de carboidrato, cheio de açúcar, que conseguir alcançar. A dieta low carb fornece a solução para esse ciclo vicioso de desejo-privação-compulsão-culpa, provendo refeições substanciais feitas com ingredientes saudáveis. Enquanto passar por essas deliciosas receitas, vai perceber que a transição para a dieta low carb é incrivelmente indolor e até mesmo prazerosa. Afinal, que dieta permite que você coma toda a carne e bacon que quiser e depois permite que coma uma deliciosa sobremesa no final? Parece bom demais para ser verdade? Veja por si mesmo. Ademais, você pode seguir a dieta low carb com as pequenas modificações necessárias para seu estilo de vida. Não há nenhuma contagem de calorias complexa envolvida e sim, você ainda pode sair para comer com seus amigos! Como verá em breve, as receitas da dieta low carb são fáceis de preparar. Você vai usar ingredientes que são facilmente atingíveis, fazen