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Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind (Stop... The Easy Way)
By Dr Mike Dilkes, Alexander Adams. 2020
The world does not need another diet book. But what it does need, is a book that explains how to…
achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind (Stop... The Easy Way)
By Dr Mike Dilkes, Alexander Adams. 2020
The world does not need another diet book. But what it does need, is a book that explains how to…
achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.Lose It Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind
By James Fell, Margaret Yufera-Leitch. 2014
Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science,…
straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit. In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look. With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.Nutrición al diván
By Matías Marchetti. 2022
Historias, herramientas y recetas para que la alimentación deje de ser un tema en tu vida. Matías Marchetti abre las…
puertas del consultorio y, a través de las historias de sus pacientes, invita a que revisemos las emociones que nos vinculan con la alimentación, a que repensemos la organización de las comidas y a que encaremos un nuevo plan a medida y a largo plazo. Una alimentación consciente es la base de la buena salud. Cada una de las elecciones que hacemos determina nuestro bienestar ahora y en el futuro, por eso la consulta con el nutricionista es mucho más que pesarse y llevarse a casa una hojita con la dieta. Es la posibilidad de una transformación integral para obtener calidad de vida y llegar a la mejor versión de nosotros mismos. Matías Marchetti abre las puertas del consultorio y, a través de las historias de sus pacientes, invita a que revisemos las emociones que nos vinculan con la alimentación, a que repensemos la organización de las comidas y a que encaremos un nuevo plan a medida y a largo plazo. Con un estilo descontracturado y empático nos plantea un abordaje revolucionario de la nutrición y ofrece las bases del método #Marchettirules®. También incluye recetas sencillas y fáciles para que comer deje de ser un tema en nuestra vida.As I Remember Him: The Biography of R.S.
By Hans Zinsser. 2022
THIS remarkable book is a legacy to his generation from a great doctor, great scientist, great talker, and a complete…
human being. Dr. Hans Zinsser of the Harvard Medical School, and author of that fascinating book, Rats, Lice and History, has set down, under the transparent fiction of a biography of R. S., the best remembered personal experiences of his life—his best stories, his best thoughts, his matured reflections on life and how it behaves, from obstetrics to education and research and war. And he has written his book as he talks to his students (who regard him as their best lecturer) and to his friends. For this is a man of many friends, and of an insatiable zest for experience.And what a life! Recent books have shown us how interesting the life of a country doctor can be. But this man, Zinsser, went on through the amusing, pathetic, tragic experiences of an ambulance doctor to the wider field of research in bacteriology. And his success there carried him afield as an expert, to typhus camps in Serbia, to China, to Persia, to Mexico in search of rats, to Japan. And he carried with him, in addition to his research equipment, one of those liberal, observant minds, well-stocked with education, humorous, reflective, optimistic, which takes as much as it gives, and stores it away to ripen. This book is not only his autobiography, it is also the book of a modern Boswell reporting his times and ours.Perfect Health Or, the Highest Curative Power in Man
By Christian D. Larson. 2022
Christian D. Larson was a "New Thought" leader and teacher, as well as a prolific author of metaphysical and 'New…
Thought' books. He is credited by Horatio Dresser as being a founder in the New Thought movement. Many of Larson's books remain in print today, nearly 100 years after they were first published, and his writings influenced notable 'New Thought' authors and leaders, including 'Religious Science' founder, Ernest Holmes. In this title Larson attempts to apply the principle of faith in the realization of perfect health. He believed that "When the mind is in the truth it reflects only what is in the truth; the body will thus be filled, through and through, with perfect health; the personal man will express the strength, the life and the purity of the real man, and all that is beautiful and ideal in the within will manifest itself more and more in the without.".-Print ed.Fast 800 Keto: Eat well, burn fat, manage your weight long-term (The Fast 800 Series)
By Dr Michael Mosley. 2021
**THE NUMBER 1 BESTSELLER!**AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT…
LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800"A brilliantly informative book on how to optimise a keto diet." Daily MailA keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.Die Wirkliche Keto-Diät: Der unverzichtbare Leitfaden für ketogenes Leben
By Tolga Cakir. 2022
Sie haben schon oft gehört, dass die ketogene Diät für viele Menschen funktioniert, aber das liegt nicht an einer magischen…
Kohlenhydratbeschränkung. Bei manchen Menschen funktioniert Keto, weil sie fettreiche Lebensmittel lieben, sie als entspannend empfinden und sich besser fühlen, wenn sie sie zu sich nehmen. Dies hilft ihnen, ihren Gesamtverbrauch zu überwachen und ihren Betrieb zu finanzieren. Wenn Sie es leid sind, zeitaufwändige Rezepte und lange Einkaufslisten auszuprobieren und etwas Neues ausprobieren möchten, können Sie die einfachen Keto-Gerichte ausprobieren, die wir in diesem Buch erwähnt haben (einige davon sind für Vegetarier geeignet und koscher), aber das kann jeder versuchen.Nez Perce Summer, 1877: The U.S. Army and the Nee-Me-Poo Crisis
By Jerome A. Greene. 2000
Nez Perce Summer, 1877 tells the story of a people&’s epic struggle to survive spiritually, culturally, and physically in the…
face of unrelenting military force. Written by one of the foremost experts in frontier military history, Jerome A. Greene, and reviewed by members of the Nez Perce tribe, this definitive treatment of the Nez Perce War is the first to incorporate research from all known accounts of Nez Perce and U.S. military participants. Enhanced by sixteen detailed maps and forty-nine historic photographs, Greene&’s gripping narrative takes readers on a three-and-one-half month 1,700-mile journey across the wilds of Idaho, Wyoming, and Montana territories. All of the skirmishes and battles of the war receive detailed treatment, which benefits from Greene&’s astute analysis of the strategies and decision making on both sides. Between 100 and 150 of the more than 800 Nez Perce men, women, and children who began the trek were killed during the war. Almost as many died in the months following the surrender, after they were exiled to malaria-ridden northeastern Oklahoma. Army deaths numbered 113. The casualties on both sides were an extraordinary price for a war that nobody wanted but whose history has since fascinated generations of Americans.Fresh Mob: Over 100 tasty healthy-ish recipes
By Mob. 2022
The freshest recipes from the team at Mob - Fresh Mob is packed with 100 of our favourite dishes that…
are tasty, filling and nourishing. Fresh Mob shares balanced meals that celebrate the textures and flavours that make food great - we're talking earthy Roast Aubergine and Squash Salad with Cheat's XO Dressing, a juicy Grilled Chicken Burger with Mojo Verde and Avo Salsa, the most comforting Cabbage Spaghetti Aglio e Olio and a range of healthy-ish puddings such as Carrot Sheet Cake with Tahini Cream Cheese Frosting. As always, we promise minimal and affordable ingredients and every recipe serves 4, so you can share with friends, save leftovers for the next day or scale recipes up or down to feed a few or to feed a crowd.Lots of veg, lots of protein, lots of nutrients, lots of food that will leave you feeling good and satisfied. These are recipes to make every day delicious.Fresh Mob: Over 100 tasty healthy-ish recipes
By Mob. 2022
The freshest recipes from the team at Mob - Fresh Mob is packed with 100 of our favourite dishes that…
are tasty, filling and nourishing. Fresh Mob shares balanced meals that celebrate the textures and flavours that make food great - we're talking earthy Roast Aubergine and Squash Salad with Cheat's XO Dressing, a juicy Grilled Chicken Burger with Mojo Verde and Avo Salsa, the most comforting Cabbage Spaghetti Aglio e Olio and a range of healthy-ish puddings such as Carrot Sheet Cake with Tahini Cream Cheese Frosting. As always, we promise minimal and affordable ingredients and every recipe serves 4, so you can share with friends, save leftovers for the next day or scale recipes up or down to feed a few or to feed a crowd.Lots of veg, lots of protein, lots of nutrients, lots of food that will leave you feeling good and satisfied. These are recipes to make every day delicious.Baja el acido
By David Perlmutter. 2022
El doctor Perlmutter, autor del bestseller Cerebro de pan, recomienda sencillos ajustes alimentarios y de estilo de vida para ayudarte…
a perder peso, prevenir y revertir enfermedades al reducir tus niveles de ácido úrico: el gran riesgo para tu salud que hasta ahora desconocías. ¿Qué tienen en común la obesidad, la resistencia a la insulina, la diabetes, la hipertensión, el infarto y los trastornos neurológicos? Todos se pueden detonar por niveles elevados de ácido úrico. La evidencia científica es clara, pero la medicina tradicional ignora esta conexión y, por ello, los pacientes están en riesgo de desarrollar o exacerbar enfermedades que son un peligro para su vida. Baja el ácido expone la verdad letal sobre el ácido úrico y ofrece un plan de 21 días con consejos prácticos para equilibrar rápidamente tus niveles que incluye: -Cambios simples en la dieta para reducir la fructosa y los alimentos ricos en purinas que pueden elevar el ácido úrico. -Trucos naturales para bajar los niveles, como consumir cerezas amargas y café. -La identificación de medicamentos comunes que podrían aumentar el ácido úrico. Además, contiene 40 deliciosas recetas para toda la semana y cuestionarios de evaluación, fáciles de realizar en casa, para mantener equilibrado el nivel de ácido úrico y alcanzar la salud integral en tu día a día.New Mexico Native American Lore: Skinwalkers, Kachinas, Spirits and Dark Omens
By Ray John Aragon. 2022
Pull on the uncanny threads from the legendary tapestry of New Mexico's Native American heritage.Ancient Indian history and present Native…
American cultures are woven together in the Land of Enchantment. The threads of these tales stretch back to Mimbres burial grounds and prehistoric trade routes. Stories and traditions tie the land to its people, in spite of the cycles of slaughter and theft that have threatened to pluck them apart. Descend into the kivas of Chaco Canyon or seek out the high mountains where the clouds mark the stones. From legends of the Salt Woman to the legacy of the Ghost Dance, Ray John de Aragon examines the mysteries of the mesas.The Feel Good Book: Un libro para mejorar la relación con nuestro cuerpo, la comida y nosotras mismas
By Claudia Fernández. 2022
Descubre The Feel Good Book, un libro para hacer las paces con tu cuerpo y con tu relación con la…
comida. ¿Te sientes culpable al comer ciertos alimentos? ¿Comparas tu cuerpo con el de otras personas? Cuando te miras al espejo, ¿lo primero que ves es lo que no te gusta? La relación con nuestro cuerpo no siempre es fácil, y muchas veces llegamos a obsesionarnos, haciendo que nuestra relación con el deporte, con la comida y con nosotras mismas se vuelva complicada. Sin embargo, es algo en lo que podemos trabajar para conseguir que habitar nuestro cuerpo deje de ser una tortura. El objetivo de este libro es animarte a dar el paso de conocerte, escucharte y priorizarte (porque eso de quererte es difícil y empezar por priorizarte es mucho más sencillo). De la mano de Clau Fernández, divulgadora y creadora de contenidos, que promueve en sus redes un estilo de vida saludable que nos haga sentir felices y una relación sana con la comida y con nuestros cuerpos a través de la alimentación intuitiva y de escuchar nuestro cuerpo y sus necesidades. Un libro para aprender a sentirte bien contigo misma, con teoría, ejercicios y propuestas que te ayudarán a cuidarte y a disfrutar más de la vida, porque, querida: ¡es el momento de dejar de sufrir! The Feel Good Book te ayudará a: -Dar el paso para conocerte a ti misma.-Aprender a escuchar a tu cuerpo y priorizarte.-Desarrollar una relación sana con la comida y con tu cuerpo.Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance
By Tero Isokauppila, Danielle Ryan Broida. 2022
Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and…
their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss?Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body: defend your immunity and gut health,perform through your cardiovascular and respiratory systems,and restore balance through your neuroendocrine system.By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric.Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.Implementing the Mediterranean Diet: Nutrition in Practice and Public Health
By Richard Hoffman. 2023
Implementing the Mediterranean Diet Implementing the Mediterranean Diet: Nutrition in Practice and Public Health situates this &‘gold standard&’ of diets…
within the wider food environment by bridging the gap between the evidence-based health benefits of the Mediterranean diet and its implementation. The text explores the many approaches that can be used by health professionals to help consumers adopt this healthy eating pattern, as well as the barriers encountered with implementing this diet at home and in the wider environment. It also considers sustainable food and farming practices, and national food strategies. A one-stop resource for food and health professionals, this seminal text demonstrates the full range of benefits that the Mediterranean diet can bring to society. This ground-breaking book: Gives an in-depth review of the effectiveness of the Mediterranean diet in disease prevention and the management of chronic diseases Contextualises the diet within the food environment, showing why the whole dietary pattern and minimizing the consumption of highly processed foods are both so important Shows how to implement the Mediterranean diet, motivating and guiding consumers to make the transition Addresses the practical and behavioural barriers to food choice in terms of taste, cost, variety, convenience and animal welfare concerns Implementing the Mediterranean Diet is a must-have resource for advanced undergraduate and postgraduate students in the food sciences, and for healthcare professionals such as dietitians, nutritionists, GPs, and health workers, especially those working in non-Mediterranean, high-income countries.Chef sapiens: De los orígenes a la actualidad en 100 recetas saludables
By Marcos Vázquez, Elizabeth Ochoa. 2022
El exitoso autor de Invicto y Saludable Mente, nos trae 100 deliciosas recetas con comida real, nutritiva y sostenible para…
tener una salud de hierro. Este nuevo libro de Marcos Vázquez junto con la chef Elizabeth Ochoa recorre las distintas «edades» de la alimentación -la etapa como cazadores-recolectores, la revolución agrícola, la revolución industrial y la era digital-. En cada uno de estos apartados nos proponen recetas deliciosas y sanas a partir de los alimentos y los hábitos más característicos de cada periodo pero haciendo una propuesta alimentaria adecuada a la época en que vivimos. 100 platos originales pero de preparación sencilla para el día a día y elaboraciones culinarias con un toque más gourmet. Porque la comida saludable no está reñida con el disfrute del paladar y porque cocinar nos hacer humanos.Bacterial Diversity in Sustainable Agriculture (Sustainable Development and Biodiversity #1)
By Dinesh K. Maheshwari. 2014
The earth's biodiversity is a degree of ecosystem health which is vital to ecology and environmental sustainability. The microbial world…
is the largest unexplored reservoir. The agro-ecosystem enriched with rhizosphere implicit abundant and species-rich component of microbial diversity. Its global exploration designs a worldwide framework for agricultural sustainability adjoining benefits in its conservation. Agricultural sustainability requires a major share from ecosystem management which is better paid by microbial diversity and conservation. Diversity of bacteria influences plant productivity providing nutrient convenience from soil instead altering per se community and diversity in the rhizosphere where they may influence mechanistic competent and antagonistic micro-flora. The potential species among the diversity are therefore, essential subjective to their maintenance for use around the globe. Microbial population in agro-ecosystem is influenced by stresses, reduce functionality as a component. It is therefore, important to explore secrets of planned strategy so as to unravel the microbial diversity and conservation in agricultural development. Microorganisms are minute, pervasive in nature and alleged as disease host instead tiny recognize as employee of agro-ecosystem, indulge in agricultural development and potential contributor in world of ecological and economical wealth creation. This step pertinently would help to launch scientific motivation needed to support the refrain of microbial diversity and conservation.Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You
By Nikki Sharp. 2018
A 28-day program for eating clean featuring more than 100 healthy recipes with time-saving advance-prep methods from the…
author of The 5-Day Real Food Detox An effective guide to help you achieve a healthier life and stop dieting once and for all Mark Hyman M D 1 New York Times bestselling author of Food What the Heck Should I Eat LOSE WEIGHT IN JUST FOUR WEEKS Any successful goal starts with a plan And diet and fitness guru Nikki Sharp knows all about planning The former model Instagram star and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep making portion-controlled dishes in advance that can be enjoyed all week Now Sharp shares her secrets and shortcuts for creating a week s worth of healthy plant-based food designed to help you lose the weight and keep it off Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts First you ll learn the life-changing health-altering meal-prep system Second you ll discover super meals that infuse ultra-nutrition into every bite Finally you ll receive Sharp s 28-day guide to meal prepping your weekly breakfast lunch dinner and snacks with ease As a meal prep master you ll enjoy steady satisfying weight loss up to five pounds each week automatic portion control without counting calories fat grams or carbohydrates an escape from emotional eating and bingeing tips and tricks for easy-to-freeze preps stress-free cooking eating and an overall healthly lifestyle Loaded with photos grocery shopping lists and such delicious recipes as Noodles and Cashew Cream Summer Spring Rolls Orange Dreamsicle Bliss Balls and Paleo Bread Meal Prep Your Way to Weight Loss will save you time and money and help you eat clean and sustainably for the rest of your life This book is a must-read for anyone trying to lose weight get healthy or change his or her life Meal prepping is the key to sustainable habits and Nikki breaks it down to help you succeed David Zinczenko 1 New York Times bestselling author and NBC News health and wellness contributorThe Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
By Christmas Abbott. 2015
Are you ready for the Badass Body of your dreams?Christmas Abbott is living proof that fitness is sexy, and a…
badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything--from booty to total body--and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful. But they often go dormant, flat, and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to: Select the right proteins, fats, and carbs--otherwise known as "booty foods." Learn how to eat for your body type and fitness goals. Get targeted, powerful, total body workouts in just a few minutes a day. Improve your posture and functional mobility and enhance your overall health. Clear up cellulite with dietary advice, workout strategies, and other proven tips.Based on her work with hundreds of clients at her CrossFit gyms and nationwide fitness boot camps, Christmas offers specific, detailed plans for every goal, whether it's losing weight, taking an already fit frame to the next level, or building luscious curves on a "skinny fat" body. She'll give you the tools and motivation you need to build a healthy, vital body--with the tight, firm tush you've always wanted!