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Solve It with Supplements: The Best Herbal and Nutritional Supplements to Help Prevent and Heal More than 1 00 Common Health Problems
By Carolyn Dean, Robert Schulman. 2006
Solve It with Supplements offers supplement solutions to a wide variety of health problems make this comprehensive easy-to-use reference… an indispensable addition to every home self-care library The evidence is in Herbal and nutritional supplements have the therapeutic power to help treat and prevent disease But how does someone know which ones to take and in what amounts The answers can be found in this authoritative reference which presents the best supplements to prevent or heal more than 100 common health problems Every recommendation in this book has undergone thorough medical review by two respected physicians who specialize in complementary and alternative therapies In addition to precise dosage instructions the authors provide vital information on contraindications and potential interactions with medications foods and other supplements examine the science and skepticism behind controversial supplements such as bee pollen creatine DHEA and vitamin E and warn about conditions for which readers should seek professional medical care before self-treating
The Abs Diet Get Fit, Stay Fit Plan: The Exercise Program To Flatten Your Belly, Reshape Your Body, And Give You Abs For Life!
By Ted Spiker, David Zinczenko. 2006
Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs… Diet the New York Times bestseller from David Zinczenko editor-in-chief of Men s Health magazine Now to meet the demand for more information about exercise Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results The Abs Get Fit Stay Fit Plan introduces a new workout system - ABS3 - based on simple highly effective principles A Abdominal exercises strengthen your coreB Big muscle groups increase metabolismS Speed intervals not slow cardiovascular exercise burns fat faster3 3 days a week is all you need to see results In The Abs Diet Get Fit Stay Fit Plan workouts are flexible varied and quick - you can complete them in less than 20 minutes Designed to strengthen your core flatten your gut and get you in the best shape of your life this exercise guide demonstrates why David R Pearson director of the strength-research laboratory at Ball State University has called the Abs Diet program a must for anyone who is serious about building a healthy body
By Arthur Agatston. 2008
Millions of people have been turned on to the healthy lifestyle that is the South Beach Diet. Followers of the… diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.The sound advice readers count on from the South Beach Diet name are still featured. The book provides practical timesaving tips and advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook is for believers and newcomers alike.
Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day
By Robert K. Cooper, Leslie L. Cooper. 2007
<p>Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to… maximize fat burning all day longCould losing weight really be as simple as flipping a switch? <p>Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. <p>The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well. In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. <p>This groundbreaking book:• provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect <br>• allows you to customize your weight-loss program based on your goals and lifestyle preferences <br>• provides an exclusive "Success Map" for you to chart your progress <br>• includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning
By Louis Womble. 2005
Using a funny-sometimes wacky-multiple-choice guessing game, Elmo teaches kids about the importance of starting the day with a good breakfast.… Packed with facts and fun, this book makes breakfast easy to swallow! Practical tips for parents are also included!
By Ellington Darden. 2003
Discover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those… attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted. In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine. With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before. Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women--those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast. Soon you will have the results you've always wanted. Soon you will have a Bowflex body.
My First Cookbook: Fun recipes to cook together . . . with as much mixing, rolling, scrunching, and squishing as possible!
By America'S Test Kitchen. 2020
From the creators of the #1 New York Times Bestseller The Complete Cookbook for Young Chefs, this collection of approachable… and fun recipes is designed to introduce kids ages 5 to 8 to the kitchen, along with their grown-ups. It's not about getting dinner on the table, but about doing fun cooking projects together.My First Cookbook will inspire the youngest chefs to enter the kitchen, empower them to cook, and engage their creativity--plus they'll have fun doing it. From simple after-school snacks like Yogurt and Berry Swirls and English Muffin Pizzas, to family meals like Cheese Pupusas and Rice Noodle Bowls, to holiday celebration recipes like Thanksgiving Biscuits and Chinese New Year Pork Dumplings, each beginner recipe is developed by the experts at America's Test Kitchen Kids before being kid-tested and kid-approved.
By Lizzy Rockwell. 1999
Good Enough to Eat is one of a kind: the only guide to kids' nutrition written especially for kids. A… practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies. <P> In this book, you will learn <P> - all about the nutrient groups--carbohydrates, protein, fat, water, vitamins, and minerals <P> - each nutrient's function <P> - which foods contain which nutrients <P> - how much of each nutrient a kid needs each day <P> - how the body digests food <P> - all about calories <P> Good Enough to Eat includes kid-friendly recipes such as Alphabread and Full o' Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!