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And Not Afraid to Dare
By Tonya Bolden. 1998
The 10 African-American women in this book were not afraid to strive to be free, to be heard, to be…
given a chance at success. It was this gutsiness, this refusal to give up that led them to fulfill their dreams. Read the inspiring stories of writer Toni Morrison, former opera singer Leontyne Price, former astronaut Mae C. Jemison, Olympic gold-medalist Jackie Joyner-Kersee, pioneer Mary Fields, escaped slave Ellen Craft, teacher Charlotte Forten Grimke, journalist Ida B. Wells, and educator Mary McLeod Behune.Prayer for the Day
By Bbc Radio 4. 2014
Prayer for the Day brings together 365 selected readings from the much loved, long-running series on BBC Radio 4. The…
programme, which has been broadcast daily at 5:43am for several decades, and continues to attract over half a million dedicated listeners, comprises a short 2-minute reflection to start your day. These artfully combine traditional forms of prayer and reflection, from a variety of religions and denominations, with contemporary issues and themes that are often relevant to the date on which the programme is broadcast. In keeping with the theme of 'Prayer for the Day', there are 365 reflections in the book, from a vast range of the eminent religious figures and broadcasters who have contributed to the programme over the years. There is a foreword by a prominent figure in the faith community, a short profile of each contributor and an index of contributors. To emphasise the point that the reflections can be used daily, they are ordered by date (i.e. 1st January, 2nd January etc), and each entry is selected on the basis of it being as date-specific as possible. The date of broadcast is underneath each entry, and dates are also marked at the top corners of each page so they can be found easily. The spacious design includes page openers for each month with simple line illustrations. Prayer for the Day is a beautiful and inspirational addition to any bedside table, with religious meditations that both participate in the ecumenical spirit of the 21st century and equip you perfectly for each day's journey.Twenty Years at Hull House
By Jane Addams.
The classic memoir of one of the Progressive Era s most important reformers and social activists …
If it is natural to feed the hungry it is certainly natural to give pleasure to the young comfort to the aged and to minister to the deep-seated craving for social intercourse that all men feel In 1889 Jane Addams and her partner Ellen Starr opened the first settlement house in the United States On Chicago s West Side Hull House was devoted to the city s poor and forgotten from immigrants and unwed mothers to the elderly homeless and hungry Its charter proclaimed its mission to provide a center for higher civic and social life to institute and maintain educational and philanthropic enterprises and to investigate and improve the conditions in the industrial districts of Chicago In Twenty Years at Hull House Addams chronicles her revolutionary work from its conception in the Gilded Age through the dawn of the Progressive Era A cofounder of the American Civil Liberties Union and the first American woman to win the Nobel Peace Prize Addams devoted her life to realizing a more noble vision of democracy More than a personal memoir Twenty Years at Hull-House is a landmark document of social theory and political history This ebook has been professionally proofread to ensure accuracy and readability on all devicesWhen Marian Sang: The True Recital of Marian Anderson, The Voice of a Century
By Pam Muñoz Ryan. 2002
An introduction to the life of Marian Anderson, extraordinary singer and the first African American to perform with the Metropolitan…
Opera, whose life and career encouraged social change. Winner of the Sibert HonorSay No To Arthritis: The proven drug free guide to preventing and relieving arthritis
By Patrick Holford, Christopher Quayle. 1999
Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert…
Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.Say No To Cancer: The Drug-Free Guide to Preventing and Helping Fight Cancer
By Patrick Holford, Liz Efiong. 2010
Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their…
lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin, mouth/throat and oesophagus, liver, stomach, prostate, cervical ovarian, testicular, endometrial and pancreatic - are preventable through diet, physical activity and weight control alone. SAY NO TO CANCER was originally published by Piatkus in 1999 and this greatly expanded edition contains new chapters that reflect the very latest information on the connection between diet and lifestyle and the risk of developing cancer. It offers guidance for people who wish to avoid getting cancer, and for those who want to know what they can do nutritionally if they have cancer and/or want to prevent reoccurrence.By improving your diet and taking the right nutritional supplements you really can say no to cancer.Conscious Medicine: A radical new approach to creating health and well-being
By Gill Edwards. 2010
Radical changes are afoot in medicine as we build stronger bridges between science and spirituality. In CONSCIOUS MEDICINE Gill Edwards…
explains that mind and body are inseparable and that emotions are crucial in health and disease. Her new approach to healthcare is based on the latest research into the transformative power of consciousness, energy and the bodymind. She explains how, when you break your old habits of thought, you can not only reverse disease processes and heal injuries but also attract more positive events and circumstances into your life. Chapters cover 'miracles' in health and why our current medical model is limiting, how negative thoughts activate the stress response in the body which eventually makes us ill, how the body speaks to us symbolically through symptoms and illness, how to break free from limiting patterns and create a new health-full future. Always thought-provoking and inspiring, this is an accessible, practical and joyous book.Pretty Is What Changes: Impossible Choices, The Breast Cancer Gene, and How I Defied My Destiny
By Jessica Queller. 2008
A timely, affecting memoir from the front lines of medical science: When genetics can predict how we may die, how…
then do we decide how to live? Eleven months after her mother succumbs to cancer, Jessica Queller has herself tested for the BRCA “breast cancer” gene mutation. The results come back positive, putting her at a terrifyingly elevated risk of developing breast cancer before the age of fifty and ovarian cancer in her lifetime. Thirty-four, unattached, and yearning for marriage and a family of her own, Queller faces an agonizing choice: a lifetime of vigilant screenings and a commitment to fight the disease when caught, or its radical alternative—a prophylactic double mastectomy that would effectively restore life to her, even as it would challenge her most closely held beliefs about body image, identity, and sexuality. Superbly informed and armed with surprising wit and style, Queller takes us on an odyssey from the frontiers of science to the private interiors of a woman’s life. Pretty Is What Changesis an absorbing account of how she reaches her courageous decision and its physical, emotional, and philosophical consequences. It is also an incredibly moving story of what we inherit from our parents and how we fashion it into the stuff of our own lives, of mothers and daughters and sisters, and of the sisterhood that forms when women are united in battle against a common enemy. Without flinching, Jessica Queller answers a question we may one day face for ourselves: If genes can map our fates and their dark knowledge is offered to us, will we willingly trade innocence for the information that could save our lives?Chakras Made Easy: Seven Keys to Awakening and Healing the Energy Body
By Anodea Judith. 2016
An accessible, authoritative guide on balancing your energetic body to heal both body and mind.Chakras Made Easy is the ideal…
book for readers who are new to, or curious about, energy healing systems. Written by Anodea Judith, world-renowned energy healing expert, it offers a complete range of practical tools on using chakras to balance, heal and take charge of your wellbeing. In this book, the reader will learn: * the meaning, function, and purpose of each chakra * the childhood experiences that affect and programme each chakra * the role each chakra plays in our lives, including in our health, relationships, and decision-making * physical, emotional, and mental signs of chakra imbalances * simple yet powerful exercises to balance each chakra * using the chakras as a tool for liberation, manifestation, reception, and expressionThis book was previously published within the Hay House Basics series.The Power of Forgiveness
By Joan Gattuso. 2015
How can we forgive someone who has caused us pain?Must we forgive and forget?How does forgiveness help us move forward…
in life?How can we forgive ourselves and move forward in life?Joan Gattuso, bestselling author of A Course in Love, brings her wisdom to a topic that affects everyone--how to forgive when forgiveness seems impossible. Gattuso's practical and inspiring teaching serves as a compass to the spiritual principles that can transform bitterness into beauty and anger into peace. The road to forgiveness is the path to freedom. It is this freedom, she writes, that allows us to move forward, so that we can live a happy and joy-filled life. In The Power of Forgiveness, discover:* The ten principles of power over guilt, blame, and resentment* Practical ways to experience peace of mind* How to forgive authentically and let go of the past* The path to overcoming blocks blocksFace Value (America's Next Top Model #1)
By Randi Reisfeld, Taryn Bell. 2009
Enter a world of high-fashion and high-drama with a fabulous new fiction series by America's Next Top Model! A group…
of girls share the same dream: becoming a model. It looks so glamorous: the clothes, the hair, the make-up, the exotic locales.Reiki Made Easy: Heal Your Body and Your Life with the Power of Universal Energy
By Torsten Lange. 2015
A fascinating simple and practical introduction to the Reiki healing system Reiki is one of the most popular energy-healing…
systems founded in Japan and now used all over the world It s easy to learn and everyone can benefit from it Written by the founder of the Reiki Academy London Torsten A Lange Reiki Made Easy is a comprehensive yet accessible guide to the powerful Reiki healing system showing how it can be used for physical emotional mental and spiritual healing This book explores - the history of Reiki including new information not currently found in any other book- how to connect to Reiki energy to heal ourselves and others- the symbols of Reiki and how to work with them- how to give a distant healing- real-life stories that demonstrate the deep healing this system offers- the steps to becoming a Reiki practitionerFor anyone wishing to learn how to apply the benefits of Reiki in their lives this book is a perfect starting point on their journeyClimbing the Bookshelves: The Autobiography of Shirley Williams
By Shirley Williams. 2010
The role of women in our society has changed out of all recognition. But it has changed least in the…
House of Commons. I want to describe those changes and the resistances to them through the magnifying glass of my own life, a life that coincides with our turbulent post-war history.'Shirley Williams was born to politics. As well as being influenced by her mother, Vera Brittian, her father George Caitlin, a leading political scientist, encouraged his daughter to have high ambitions for herself - including daring to climb the bookshelves in his library. Elected as MP for Hitchin in 1964, she was a member of the Wilson and Callaghan governments and was also the Secretary of State for Education. As one of the 'Gang of Four' Shirley Williams famously broke away from the Labour Party to found the SDP in 1981 and later supported its merger with the Liberal Party to form the Liberal Democrats. CLIMBING THE BOOKSHELVES is the voice of strong and passionate woman of luminous intelligence.Tehran, Lipstick and Loopholes
By Nahal Tajadod. 2011
A wry and humorous account of the author's quest to get her Iranian passport renewed. She embarks on a bizarre…
and circuitous journey, meeting a colourful cast of characters along the way: two photographers who specialise in Islamic portraits, a forensic surgeon who trades in human organs, a madam who wants to send prostitutes to Dubai and a grandmother who offers a live chicken to an implacable official.Tehran, Lipstick and Loopholes is a fascinating look at the constraints and contradictions of contemporary life in Tehran from the author's unique standpoint of being both a native of Iran and a foreigner.The People on the Street: A Writer's View of Israel
By Linda Grant. 2006
The further away anyone was from that block of Ben Yehuda street, the easier it seemed to find a solution…
to the conflict between Israelis and Palestinians, that stubborn mess in the centre of the Middle East and the more I studied these solutions, the more I thought that they depended for their implementation on a population of table football men, painted in the colours of the two teams: blue and white for the Israelis, green, red and black for the Palestinians. All the international community had to do was to twist the levers and the little players would kick and swing and send the ball into the net, to victory' One block of a Tel Aviv street is the starting point for Linda Grant's exploration of the inner dynamics of Israelis - not the government and its policies, but the people themselves, in all their variety. Iraqi shop-keepers, Teenage soldiers, Mob bosses, Tunisian-born settlers, Russian scientists, and the father of the child victim of a suicide bomber are some of the people she meets.In THE SOUL CONNECTION, healer Anne Jones helps you to connect with your soul and access your divine powers. You…
will be filled with the most powerful and uplifting energy, which will allow love and joy to flow through you and be present in everything you do. You will be able to: * Heal the soul wounds that block your ability to live your life fully * Feel the sense of the divine spark that is your core essence * Release the imprints of the past that inhibit you * Learn to live in joy and allow yourself to be happy * Remember who your really are THE SOUL CONNECTION is the perfect book for everyone who is searching for meaning and belonging in their lives.For anyone who plays sports and is looking to facilitate recovery or prevent injuriesEveryone who plays sports experiences injuries. Many…
people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise--he works with elite-level and world-champion athletes, and lectures on injury prevention--to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.Tonight I'm Someone Else: Essays
By Chelsea Hodson. 2018
I had a real romance with this book Miranda JulyA highly anticipated collection from…
the writer Maggie Nelson has called bracingly good refreshing and welcome that explores the myriad ways in which desire and commodification intersect From graffiti gangs and Grand Theft Auto to sugar daddies Schopenhauer and a deadly game of Russian roulette in these essays Chelsea Hodson probes her own desires to examine where the physical and the proprietary collide She asks what our privacy our intimacy and our own bodies are worth in the increasingly digital world of liking linking and sharing Starting with Hodson s own work experience which ranges from the mundane to the bizarre including modeling and working on a NASA Mars mission Hodson expands outward looking at the ways in which the human will submits whether in the marketplace or in a relationship Both tender and jarring this collection is relevant to anyone who s ever searched for what the self is worth Hodson s accumulation within each piece is purposeful and her prose vivid clear and sometimes even shocking as she explores the wonderful and strange forms of desire Tonight I m Someone Else is a fresh poetic debut from an exciting emerging voice in which Hodson asks How much can a body endure And the resounding answer Almost everythingThe Spirit of the Muse: Conversations on the Journeys of Artists
By Rajiv Mehrotra. 2011
The Spirit of the Muse is an illuminating series of intimate conversations with some of the greatest contemporary classical performers,…
artists and writers. Presented in this unique collection are rare insights into the creative process and responses to questions such as: Does great personal suffering help produce great art? What are the internal processes that precede the surrender to the moment(s) of creativity? How does one balance the imperatives of structure with spontaneity? What is the role of an audience for an artist? How does he or she respond to critics and criticism? Is it useful to be a "good" human being to be a "good" artist? Does the creation of an enduring work of art compensate for a fear of mortality? Ranged in the book are musicians such as Pandit Ravi Shankar and Yehudi Menuhin together, Zubin Mehta and L. Subramaniam; painters Satish Gujral and Anjolie Ela Menon; sculptors Amarnath Sehgal and K. S. Radhakrishnan; dancers Leela Samson and Mrinalini Sarabhai; filmmakers Adoor Gopalakrishnan and Mrinal Sen; playwright Habib Tanvir; poet Gulzar; and writers Mahasweta Devi and Indira Goswami.Becoming Ageless: The Four Secrets To Looking and Feeling Younger Than Ever
By Strauss Zelnick. 2018
Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to…
create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."