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The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The Acadians: in search of a homeland
By James Laxer. 2006
In 1604, a small group of migrants fled political turmoil and famine in France to start a new colony on…
Canada's east coast. Their roughly demarcated territory included what are now Canada's Maritime provinces, land that was fought over by the British and French empires until the Acadians were finally expelled in 1755. In the absence of a state, what defines an Acadian today is elusive, and while their community, centred in New Brunswick, is more confident than ever, it is entering a contentious debate about its future. Some descriptions of violence. 2006.Simply great food: 250 quick, easy & delicious recipes
By Patricia Chuey, Mary Sue Waisman, Eileen Campbell. 2007
Features 250 recipes and an abundance of nutrition-related information written by practicing dieticians. You'll enjoy breakfasts, lunches, snacks and dinners…
that taste wonderful, yet can be prepared in surprisingly little time. Provides information on food preparation and healthy eating while satisfying the desire to create appetizing meals for every occasion. 2007.Sable Island: the wandering sandbar
By Wendy Kitts. 2011
Though it was discovered almost 500 years ago, few people have visited Sable Island. Despite modern navigational tools, excessive fog…
and stormy weather still make travelling to Sable a challenge. But the island is part of Maritime lore--dubbed the "graveyard of the Atlantic" because of the number of ships wrecked on its shores. Sable Island also hosts wild horses, thousands of seals, and enchanting "singing" sands and "wandering" dunes. Sable Island is as dangerous as it is alluring. Grades 2-4. 2011.Ride the rising wind: one woman's journey across Canada
By Barbara Bradbury Kingscote. 2006
In May 1949, at the age of twenty, Barbara Kingscote left her farm in Mascouche, Quebec, and set out for…
the Pacific Ocean on horseback. Barbara and her equine companion Zazy reached the West Coast just over a year later. After travelling 4,000 miles, she discovered both herself and her country on the journey of a lifetime. 2006.Moments (extra) ordinaires
By Jean-Pier Gravel. 2017
Ce livre, c'est le récit d'un voyage unique. Celui d'un homme fasciné par le bonheur - qu'il n'a lui-même jamais…
eu facile - et qui s'est donné comme mission d'en voir, d'en entendre et d'en créer. En tendant l'oreille à l'autre, Jean-Pier Gravel nous prouve que chacun a une histoire à raconter et que l'extraordinaire se trouve bien souvent... dans la célébration de l'ordinaire. 2017.Lakeland: journeys into the soul of Canada
By Allan Casey. 2009
Blending writing on nature, travel, and science, Casey explores how the country's history and culture originates at the lakeshore. Describes…
a series of interconnected journeys by the author, punctuated by the seasons and the personalities he meets along the way including aboriginal fishery managers, fruit growers, boat captains, cottagers, and scientists. Some strong language. Winner of the 2010 Governor General's Award for Non-fiction. 2009.Boundless: tracing land and dream in a new Northwest Passage
By Kathleen Winter. 2014
In 2010, the author took a journey across the storied Northwest Passage. From Greenland to Baffin Island and all along…
the passage, she bears witness to the new math of the melting North: where polar bears mate with grizzlies, creating a new hybrid species; where the earth is on the cusp of yielding so much buried treasure that five nations stand poised to claim sovereignty of the land; and where the local Inuit population struggles to navigate the tension between taking part in the new global economy and defending their traditional way of life. 2014.Food rules: an eater's manual
By Michael Pollan. 2009
Journalist offers a set of rules for eating wisely that draws from a variety of ethnic and cultural traditions. Discusses…
the link between diet and health and suggests that people renounce or modify the Western diet of highly processed foods and meat. Bestseller. 2009.Eye-foods: a food plan for healthy eyes
By Laurie Capogna, Barbara Pelletier. 2011
Optometrists Pelletier and Capogna's guide to improving eye health and preventing, suppressing, and slowing common eye disorders. Combines the latest…
scientific study results, practical advice, and meal ideas and recipes, highlighting the power of foods such as green and orange vegetables and cold water fish in maintaining optimum eye health. Explains how simple it is to keep your eyes healthy for a lifetime while improving your overall health in the process. 2011.Apples to oysters: a food lover's tour of Canadian farms
By Margaret Webb. 2008
On this cross-Canada odyssey, Webb introduces readers to great farmers in every province or, as she calls them, chefs of…
the soil and the sea, tractor-seat philosophers, or poet biologists. Her stories of the challenges they face growing food are inspiring and touching, and will make you laugh - and hungry. Stories about the passionate, driven people who farm and produce food in our country make for a powerful manifesto for eating Canadian. 2009.Midnight light: a personal journey to the north
By Dave Bidini. 2018
Bidini signs on as a guest columnist with the Yellowknifer, a local and independent newspaper. The paper gives Bidini a…
ground-level view of a city and its environs, including Great Bear Lake, Tuktoyaktuk, and Nahanni National Park, that are on one hand lost in time, and on another faced with the very stark realities of poverty, racism, addiction, and hopelessness. Along the way, Midnight Light introduces readers to an extraordinary cast of characters, including Dene elders and entrepreneurs adapting to a changing way of life, various artists who are giving the region a powerful voice to the rest of the world, politicians and law enforcement officers who are dealing with the community's difficult history and economic realities, and an assortment of complicated souls from the South who have travelled North as a "last chance" to build lives for themselves. 2018.Canada en couleurs
By Mireille Messier, Per-Henrik Gürth. 2008
"Célébrez les couleurs de l'arc-en-ciel et plus encore au cours d'une visite du Canada haute en couleur. Des paysages typiques…
et des personnages adorables feront de ce parcours multicolore une aventure inoubliable pour les petits voyageurs ainsi que pour les artistes en herbe! Avec ses dessins aux couleurs vives et ses textes simples et rimés, ce livre est particulièrement attrayant pour les enfants d'âge préscolaire. Ils apprendront les couleurs tout en découvrant des paysages canadiens". -- 4e de couv. Titre uniforme: Canada in colours.Promenades à Québec
By Pierre Caron. 2008
"[...] Au fil de ses errances dans la capitale nationale, Pierre Caron s'attarde, carnet de notes à la main, à…
des lieux marquants ou simplement particuliers. Dans ses récits, il mêle avec brio souvenirs personnels, données historiques, anecdotes peu connues et descriptions physiques de la ville. Ces chroniques, publiées par Le Journal de Québec en 2006 et 2007, ont été chaudement accueillies par les lecteurs. Promenades à Québec regroupe cinquante d'entre elles et constitue un guide très original, tantôt amusant, tantôt émouvant, toujours captivant [...]". -- 4e de couv.Une maman bonne à croquer!: une alimentation saine pour la femme enceinte
By Hope Ricciotti, Fiona Ford, Pierre Lagacé. 2007
Une maman bonne à croquer! vise à offrir aux futures mères le meilleur départ dans la vie pour leur bébé,…
grâce à des conseils judicieux et des recettes simples et délicieuses. La future maman y trouvera une foule dinformations précieuses : - Les nutriments essentiels, les aliments à éviter et des suggestions de collations saines afin de satisfaire les rages daliments typiques lors de la grossesse. - Les transformations subies par le corps à chaque étape de la grossesse et les mérites dune alimentation appropriée pour les besoins de la femme enceinte. - Soixante recettes, des menus quotidiens savoureux et des déjeuners et dîners vite faits. - Des recommandations pour reprendre rapidement son ancienne silhouette en toute sécurité. -- 4e de couv. Titre uniforme: The yummy mummy pregnancy cookbook.De Kebec à Québec: cinq siècles d'échanges entre nous
By Denis Bouchard, Éric Cardinal, Ghislain Picard. 2008
"Alors que notre société se questionne fortement sur les relations que nous entretenons avec les diverses ethnies qui vivent au…
Québec, nous oublions souvent de réfléchir sur nos rapports avec les Autochtones. Depuis le début de la Nouvelle-France, les Blancs et les Autochtones se sont côtoyés et ils ont appris à vivre ensemble au fil du temps. De nos jours, nous semblons ne plus nous souvenir des rapports amicaux d'échange et d'entraide que nous avons établis avec les Premières Nations du Québec. Il est donc impératif de rétablir les ponts et de s'interroger sur l'avenir de nos relations. Éric Cardinal a rédigé cet ouvrage en collaboration avec Denis Bouchard et Ghislain Picard, qui ont cette passion commune de la Nouvelle-France et des Premières Nations. À travers leurs discussions à bâtons rompus, l'idée de ce livre est venue." -- 4e de couv.La santé par les jus: le pouvoir des légumes et des fruits ((Collection Santé naturelle).)
By Susan E Charmine. 2010
Ce guide, bien fait et facile à comprendre, nous renseigne sur les composantes des principaux légumes et fruits que nous…
connaissons et nous informe sur les bienfaits de chacun d'eux. Il nous fournit de délicieuses recettes de jus et nous explique en détail leurs effets bénéfiques sur notre organisme. -- 4e de couv. Titre uniforme: The complete raw juice therapy.Cuisine anti-cancer: prévenir par une alimentation adaptée
By Chantal Tse. 2009
Pour lutter efficacement contre le risque de cancer, ce livre de recettes dispense des recommandations pratiques ainsi que des conseils…
pour apprendre à manger mieux au quotidien. Il propose plus de 200 recettes dont les vertus anti-cancer sont attestées. -- 4e de couv.