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The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.Information about the eyes; sections on nutrition, herbal therapies, and homeopathic remedies. Discusses disorders of the eye and visual system,…
conventional treatments and self-treatments, eye care techniques, and refractive surgeries and vision therapies. c2011.Simply great food: 250 quick, easy & delicious recipes
By Patricia Chuey, Mary Sue Waisman, Eileen Campbell. 2007
Features 250 recipes and an abundance of nutrition-related information written by practicing dieticians. You'll enjoy breakfasts, lunches, snacks and dinners…
that taste wonderful, yet can be prepared in surprisingly little time. Provides information on food preparation and healthy eating while satisfying the desire to create appetizing meals for every occasion. 2007.Glaucoma: the complete guide : a patient handbook
By Tina T Wong. 2011
One of the world's leading experts helps you navigate through glaucoma from diagnosis to the many treatment options. This landmark…
patient handbook stands out as both authoritative and readable, providing the critical information necessary to help patients. 2011.En as-tu vraiment besoin?
By Pierre-Yves McSween. 2016
En as-tu besoin? En as-tu vraiment besoin? Dans cet ouvrage capital où le chroniqueur affaires et économie de Paul Arcand…
passe dans son tordeur une quarantaine de sujets avec perspicacité et humour, cette question toute simple invite à revoir toutes les décisions qui ont un effet direct sur notre compte de banque. Au Québec, l'analphabétisme financier et la consommation à outrance influent négativement sur l'existence de chacun. Pour aider à voir les choses d'un oeil neuf, En as-tu vraiment besoin? place un miroir réaliste devant nos choix de vie et leurs conséquences. L'auteur y remet en question notre façon de dépenser et insiste sur la nécessité de se construire une marge de manoeuvre financière. Cette lecture ne laissera personne indifférent. Pierre-Yves McSween parle d'argent sans filtre et sans tabou, comme on ne l'a jamais fait auparavant dans un livre sur le sujet. Il propose de brillants mécanismes d'autodéfense contre la société de consommation et la naïveté financière. Avec deux grands objectifs en tête: définir le comportement d'un citoyen responsable financièrement; puis, donner au lecteur, enfin, un peu plus de cette liberté dont il a vraiment, tellement, carrément besoin. 2016.Never too late: take control of your retirement and your future
By Gail E Vaz-Oxlade. 2011
The hardest part of retirement planning is getting started, so Vaz-Oxlade walks you through the steps to put momentum on…
your side - even if it's with as little as a dollar a day. She'll help you figure out where you are now, where you want to be, and how to get there. Strong language. c2011.Money talks: when to say yes and how to say no
By Gail Vaz-Oxlade. 2015
"Money talks" is Gail's answer to the toughest - and most common - problem that sits at the heart of…
money and relationships: how to tell your mate, your father, your best friend or your grandmother it's time for a change. With over 75 different scenarios drawn from years of working with real Canadians, Gail helps readers see their own situations through stories that reflect what they're experiencing. Then she gives readers the language to negotiate effectively, showing them that for each problem there are steps they can take to find a solution. 2015.Money-smart kids: teach your children financial confidence and control
By Gail E Vaz-Oxlade. 2011
Want to teach your kids to see money as a tool, not a trap? Determined to help them avoid the…
mistakes you made? Gail starts with an age-appropriate allowance, showing parents how to use it effectively to help their kids. What better gift could you give your kids than the confidence to control their money, rather than letting their money control them? 2011.Easy money (Good reads)
By Gail E Vaz-Oxlade. 2010
The author will show you how to make your money work for you. Budgeting, saving, and getting your debt paid…
off have never been so easy to understand or to do. 2010.Debt-free forever: take control of your money and your life
By Gail E Vaz-Oxlade. 2009
Gail's rules are simple: you can't spend money you don't have, you must save something, and if you're in debt,…
you must get the albatross off your back. She provides a road map to getting out of the red in 36 months or less. By following Vaz-Oxlade's detailed plans, readers will reach the right destination: a debt-free life. 2009.Centsibility: The Planet Girl Guide To Money (Planet girl)
By Stacey Roderick, Ellen Warwick. 2008
Practical advice on a range of topics relating to money - tips on jobs, saving, debt, spending and budgeting, how…
to become a girl entrepreneur, what to scrimp on (and what not to), the hidden price of cheap, how to reconcile having less than some friends, and why fundraising can make girls feel priceless! Includes checklists, quizzes, a bank lingo glossary and much more. Grades 4-7. 2008. (Planet girl)Financial expert Carrick targets young adults graduating from university or college and moving into the workforce, the housing market and…
family life. Offers information on saving for a post-secondary education and paying off student debts, establishing a credit rating, basic banking and budgeting, car and home buying, and insurance. c2012.Food rules: an eater's manual
By Michael Pollan. 2009
Journalist offers a set of rules for eating wisely that draws from a variety of ethnic and cultural traditions. Discusses…
the link between diet and health and suggests that people renounce or modify the Western diet of highly processed foods and meat. Bestseller. 2009.Eye-foods: a food plan for healthy eyes
By Laurie Capogna, Barbara Pelletier. 2011
Optometrists Pelletier and Capogna's guide to improving eye health and preventing, suppressing, and slowing common eye disorders. Combines the latest…
scientific study results, practical advice, and meal ideas and recipes, highlighting the power of foods such as green and orange vegetables and cold water fish in maintaining optimum eye health. Explains how simple it is to keep your eyes healthy for a lifetime while improving your overall health in the process. 2011.Blind vision: the neuroscience of visual impairment
By Zaira Cattaneo, Tomaso Vecchi. 2011
Italian researchers examine the effects of blindness on the development and functioning of the human cognitive system. They demonstrate the…
ways other senses evolve to help compensate for the absence of sight. 2011.Une maman bonne à croquer!: une alimentation saine pour la femme enceinte
By Hope Ricciotti, Fiona Ford, Pierre Lagacé. 2007
Une maman bonne à croquer! vise à offrir aux futures mères le meilleur départ dans la vie pour leur bébé,…
grâce à des conseils judicieux et des recettes simples et délicieuses. La future maman y trouvera une foule dinformations précieuses : - Les nutriments essentiels, les aliments à éviter et des suggestions de collations saines afin de satisfaire les rages daliments typiques lors de la grossesse. - Les transformations subies par le corps à chaque étape de la grossesse et les mérites dune alimentation appropriée pour les besoins de la femme enceinte. - Soixante recettes, des menus quotidiens savoureux et des déjeuners et dîners vite faits. - Des recommandations pour reprendre rapidement son ancienne silhouette en toute sécurité. -- 4e de couv. Titre uniforme: The yummy mummy pregnancy cookbook.De Kebec à Québec: cinq siècles d'échanges entre nous
By Denis Bouchard, Éric Cardinal, Ghislain Picard. 2008
"Alors que notre société se questionne fortement sur les relations que nous entretenons avec les diverses ethnies qui vivent au…
Québec, nous oublions souvent de réfléchir sur nos rapports avec les Autochtones. Depuis le début de la Nouvelle-France, les Blancs et les Autochtones se sont côtoyés et ils ont appris à vivre ensemble au fil du temps. De nos jours, nous semblons ne plus nous souvenir des rapports amicaux d'échange et d'entraide que nous avons établis avec les Premières Nations du Québec. Il est donc impératif de rétablir les ponts et de s'interroger sur l'avenir de nos relations. Éric Cardinal a rédigé cet ouvrage en collaboration avec Denis Bouchard et Ghislain Picard, qui ont cette passion commune de la Nouvelle-France et des Premières Nations. À travers leurs discussions à bâtons rompus, l'idée de ce livre est venue." -- 4e de couv.Tomber à la retraite: une planification complète
By Nathalie Bachand. 2010
Mal préparée, la retraite pourrait bien vous faire tomber! A ce moment-là, serez-vous prêt? Et quels seront vos besoins? Sur…
quels revenus pourrez-vous compter? Voilà quelques-unes des questions évoquées dans cet ouvrage, auxquelles vous trouverez des réponses claires. L'expertise jumelée d'une psychologue, d'une fiscaliste, d'une actuaire et d'un expert en gestion des risques vous aidera à cheminer dans votre réflexion. 2010.