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The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.Simply great food: 250 quick, easy & delicious recipes
By Patricia Chuey, Mary Sue Waisman, Eileen Campbell. 2007
Features 250 recipes and an abundance of nutrition-related information written by practicing dieticians. You'll enjoy breakfasts, lunches, snacks and dinners…
that taste wonderful, yet can be prepared in surprisingly little time. Provides information on food preparation and healthy eating while satisfying the desire to create appetizing meals for every occasion. 2007.March forth: the inspiring true story of a Canadian soldier's journey of love, hope and survival
By Trevor Greene, Debbie Greene. 2012
2006. Trevor Greene, a journalist and a reservist in the Canadian Army, was at a meeting with village elders in…
Afghanistan when a teenage boy under the influence of the Taliban swung an axe into his skull. After years of rehabilitation, setbacks and crises, Trevor learned to talk and move again, with the love and support of his fiancée Debbie. Their story is told in two voices: Trevor’s, up until the attack that changed their lives; and Debbie’s, as she works tirelessly to rehabilitate the man she loves. Some descriptions of sex, explicit descriptions of violence and explicit strong language. c2012.Lawrence d'Arabie ((Folio. Biographies ; 94).)
By Michel Renouard. 2012
" Derrière le héros mythique, joué par Peter O'Toole dans le célèbre film de David Lean, se cache un personnage…
complexe, non exempt de zones d'ombre. Archéologue et agent de renseignement, homme d'action et auteur des Sept Piliers de la sagesse, Thomas Edward Lawrence (1888 - 1935) se disait à moitié poète, se voulait intouchable, et mourut prématurément dans un accident de moto. Ce livre retrace la vie et les aventures de l'insaisissable Lawrence d'Arabie, dont Winston Churchill affirmait qu'il était un des êtres les plus extraordinaires de son temps. " -- 4e de couv.Homes: a refugee story
By Abu Bakr al Rabeeah, Winnie Yeung. 2018
Tells the story of Abu Bakr al Rabeeah, a young boy whose family moved from Iraq to Syria just before…
the start of the Syrian civil war. It recounts what it was like living in Syria during this time -- the normal things like video games, sleepovers, and family jarringly juxtaposed with car bombings, massacres, and the constant threat of what could happen next. In 2014 the family finally found safety in immigrating to Edmonton, Canada, and the book also recounts both the gratefulness and the loneliness of the family's immigration experience. 2018.Food rules: an eater's manual
By Michael Pollan. 2009
Journalist offers a set of rules for eating wisely that draws from a variety of ethnic and cultural traditions. Discusses…
the link between diet and health and suggests that people renounce or modify the Western diet of highly processed foods and meat. Bestseller. 2009.Eye-foods: a food plan for healthy eyes
By Laurie Capogna, Barbara Pelletier. 2011
Optometrists Pelletier and Capogna's guide to improving eye health and preventing, suppressing, and slowing common eye disorders. Combines the latest…
scientific study results, practical advice, and meal ideas and recipes, highlighting the power of foods such as green and orange vegetables and cold water fish in maintaining optimum eye health. Explains how simple it is to keep your eyes healthy for a lifetime while improving your overall health in the process. 2011.Fifteen days: stories of bravery, friendship, life and death from inside the new Canadian Army
By Christie Blatchford. 2007
Blatchford has covered the conflict in Afghanistan as an embedded reporter, and provides observations of military life in the twenty-first…
century. The troops share their accounts of their desire to serve, their willingness to confront fear and danger on the battlefield, their loyalty towards each other and the heartbreak occasioned by the loss of one of their own. Descriptions of sex, explicit descriptions of violence and some strong language. Winner of the 2008 Governor General's Award for Non-fiction. 2007.Eyes of the blind
By Barth Hoogstraten. 2001
Hoogstraten was a Dutch medical student in 1942 when the Nazis wanted him to sign a loyalty decree to the…
occupying forces. He refused to do so and went into hiding, taking shelter with Ann and Bets Frank, two blind middle-aged music teachers. Some descriptions of sex, descriptions of violence, some strong language. 2001.Eichmann before Jerusalem: the unexamined life of a mass murderer
By Ruth Martin, Bettina Stangneth. 2014
A total re-assessment of the life of Adolf Eichmann that reveals his activities and notoriety amongst a global network of…
National Socialists following the collapse of the Third Reich, and permanently challenges Hannah Arendt’s notion of the “banality of evil.” Smuggled out of Europe after the collapse of Germany, Eichmann managed to live a peaceful and active exile in Argentina for years before his capture by the Mossad. Though once widely known by nicknames such as “Manager of the Holocaust,” in 1961 he was able to portray himself as an overworked bureaucrat following orders. How was this carefully crafted obfuscation possible? How did a central architect of the Final Solution manage to disappear? And what had he done with his time while in hiding? 2014. Uniform title: Eichmann vor Jerusalem.Captivity: 118 days in Iraq and the struggle for a world without war
By James Loney. 2011
Iraq, November 2005. James Loney and three other men, all members of Christian Peacemaker Teams, were taken hostage at gunpoint.…
The Swords of Righteousness Brigade released videos of the men, resulting in what is likely the most publicized kidnapping of the Iraq War. One man was murdered, the rest held 118 days before being rescued. 2011.All we leave behind: a reporter's journey into the lives of others
By Carol Off. 2017
Tells the gripping story of a family's desperate attempts to escape Afghan warlords, Taliban oppression, and the persecutions of refugee…
life, in hopes that both their sons and their daughters could dare to dream of peace and opportunity. In 2002, Carol Off and a CBC TV crew encountered an Afghan man with a story to tell. Asad Aryubwal became key to their documentary on the terrible power of thuggish warlords who were working arm in arm with Americans and NATO troops. When Asad publicly exposed the deeds of one particular warlord, General Abdul Rashid Dostum, it set off a chain of events from which there was no turning back. Asad, his wife, Mobina, and their five children had to flee their home. Their only chance for a peaceful life was to emigrate--yet year after year of agonizing limbo would ensue as they were thwarted by a Byzantine international bureaucracy and the decidedly unwelcoming policies of Stephen Harper's government. Winner of the 2018 British Columbia National Award for Canadian Non-Fiction. Bestseller. 2017.Dad's war: father, soldier, hero
By Chris Tarrant. 2014
Chris Tarrant and his father Basil were very close - they played sports together, watched sports together, and shared the…
same sense of humour. Chris loved and admired his father but it was only after his death he realised that he hardly knew him at all. Basil Avery Tarrant grew up in 1920s Reading. He worked as an administrator in a local factory and spent his Saturday nights down at the music halls. But what happened to Basil during the war, and how he came to be awarded the Military Cross, remained a mystery to Chris and his family for nearly sixty years. In this emotional journey, Chris discovers that Basil was involved in some of WWII's most significant campaigns. 2014.Une maman bonne à croquer!: une alimentation saine pour la femme enceinte
By Hope Ricciotti, Fiona Ford, Pierre Lagacé. 2007
Une maman bonne à croquer! vise à offrir aux futures mères le meilleur départ dans la vie pour leur bébé,…
grâce à des conseils judicieux et des recettes simples et délicieuses. La future maman y trouvera une foule dinformations précieuses : - Les nutriments essentiels, les aliments à éviter et des suggestions de collations saines afin de satisfaire les rages daliments typiques lors de la grossesse. - Les transformations subies par le corps à chaque étape de la grossesse et les mérites dune alimentation appropriée pour les besoins de la femme enceinte. - Soixante recettes, des menus quotidiens savoureux et des déjeuners et dîners vite faits. - Des recommandations pour reprendre rapidement son ancienne silhouette en toute sécurité. -- 4e de couv. Titre uniforme: The yummy mummy pregnancy cookbook.De Kebec à Québec: cinq siècles d'échanges entre nous
By Denis Bouchard, Éric Cardinal, Ghislain Picard. 2008
"Alors que notre société se questionne fortement sur les relations que nous entretenons avec les diverses ethnies qui vivent au…
Québec, nous oublions souvent de réfléchir sur nos rapports avec les Autochtones. Depuis le début de la Nouvelle-France, les Blancs et les Autochtones se sont côtoyés et ils ont appris à vivre ensemble au fil du temps. De nos jours, nous semblons ne plus nous souvenir des rapports amicaux d'échange et d'entraide que nous avons établis avec les Premières Nations du Québec. Il est donc impératif de rétablir les ponts et de s'interroger sur l'avenir de nos relations. Éric Cardinal a rédigé cet ouvrage en collaboration avec Denis Bouchard et Ghislain Picard, qui ont cette passion commune de la Nouvelle-France et des Premières Nations. À travers leurs discussions à bâtons rompus, l'idée de ce livre est venue." -- 4e de couv.C'est quand les cons sont braves qu'ils commettent les pires bêtises. Voilà ce que dit en substance Brassens dans une…
de ses chansons posthumes, à laquelle Martin Petit emprunte son titre pour le récit de son parcours de quatorze années dans l'armée canadienne. Avec une verve extraordinaire et beaucoup d'aplomb, il nous fait revivre l'histoire et les émotions d'un fantassin qui a servi sur de nombreux théâtres d'opération, dans le golfe Persique, en ex-Yougoslavie et en Somalie. Il nous rend sensible l'évolution d'un garçon qui s'est engagé par goût de l'aventure et pour voir du pays, et qui ressort de chaque conflit un peu plus marqué par l'horreur de la guerre. Ayant aujourd'hui à vivre avec le syndrome de stress post-traumatique, Martin Petit est devenu farouchement pacifiste. S'il brise ici la loi du silence, c'est qu'il voudrait, par son témoignage, éviter à d'autres jeunes gens de connaître les mêmes épreuves que lui. -- 4e de couv.La santé par les jus: le pouvoir des légumes et des fruits ((Collection Santé naturelle).)
By Susan E Charmine. 2010
Ce guide, bien fait et facile à comprendre, nous renseigne sur les composantes des principaux légumes et fruits que nous…
connaissons et nous informe sur les bienfaits de chacun d'eux. Il nous fournit de délicieuses recettes de jus et nous explique en détail leurs effets bénéfiques sur notre organisme. -- 4e de couv. Titre uniforme: The complete raw juice therapy.Cuisine anti-cancer: prévenir par une alimentation adaptée
By Chantal Tse. 2009
Pour lutter efficacement contre le risque de cancer, ce livre de recettes dispense des recommandations pratiques ainsi que des conseils…
pour apprendre à manger mieux au quotidien. Il propose plus de 200 recettes dont les vertus anti-cancer sont attestées. -- 4e de couv.