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The zone: a dietary road map (The zone Ser.)
By Barry Sears, Bill Lawren. 1995
Believing the trend towards eating a diet high in carbohydrates will not lead to weight loss and health, the author…
details a diet he calls the zone. He stresses the importance of getting the correct amount of protein and restricting the amount and the types of carbohydrates eaten because of their detrimental hormonal effects. 1995.The Whole Foods diet: discover your hidden potential for health, beauty, vitality & longevity
By John Mackey, Alona Pulde, Matthew Lederman. 2017
The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the…
undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, this is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then "The Whole Foods Diet" will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life. 2017.The vegetarian alternative: a guide to a healthful and humane diet
By Vic S Sussman. 1978
The vitamin D solution: a 3-step strategy to cure our most common health problem
By M. F Holick. 2010
Many North Americans have succumbed to the scare tactics of the dermatological community, and avoid sunlight for fear of skin…
cancer and premature aging. Thus, most of us suffer from vitamin D deficiency, which causes daily aches, pains, and fatigue, worsens serious illnesses, and diminishes the quality of everyday life. Drawing on decades of research, Dr. Holick reveals a well-kept secret: our bodies need a sensible amount of unprotected sun exposure. He offers readers an easy and inexpensive plan for reversing the effects of vitamin D deficiency and enjoying a healthier life. 2010.The tattooed girl: the enigma of Stieg Larsson and the secrets behind the most compelling thrillers of our time
By John-Henri Holmberg, Daniel Burstein, Arne J De Keijzer. 2011
The stories behind the Steig Larsson books “The Girl with the Dragon Tattoo”, “The Girl Who Played with Fire”, and…
“The Girl Who Kicked the Hornet’s Nest”. Enter the unique world of Lisbeth Salander, Mikael Blomkvist, and of Larsson himself, discovering the experiences and incidents involving Swedish politics, violence against women, and neo-Nazis that are at the heart of these works. A look into the author’s life, and his ideas for future books - including the mysterious “fourth book” in the series, which Larsson had started but not finished at the time of his death. Incudes strong language and violence. 2011.The South Beach diet: good fats good carbs guide
By Arthur Agatston. 2004
All fats and carbohydrates aren't created equal: the good kinds nourish you and help you lose weight, while the bad…
ones damage your body's ability to burn off what you eat. The South Beach Diet includes plenty of good carbs and fats, and this guide provides all the information to ensure that the foods you eat are compatible with the Diet. Includes food lists, shopping tips, meal makeovers and a dining-out guide. 2004.The possessed: adventures with Russian books and the people who read them
By Elif Batuman. 2010
In this memoir titled after what she calls "Dostoevsky's weirdest novel," "The Possessed" - now translated as "Demons" - Stanford…
professor Batuman recalls her pursuit of a PhD, immersion into all things Russian, and encounters with equally impassioned fellow scholars. Whiting Award for Nonfiction. 2010.The second volume of a comprehensive companion guide to each book in the "Outlander" series includes a complete chronology of…
the series, synopses of novels, a guide to research sources, a Scottish glossary and pronunciation guide, and essays by the author. 2015.The author covers the first four novels of the Outlander series, including: full synopses of Outlander, Dragonfly in Amber, Voyager,…
and Drums of Autumn; a complete listing of the characters (fictional and historical) in the books, as well as family trees and genealogical notes; a comprehensive glossary and pronunciation guide to Gaelic terms and usage; the fully explicated Gabaldon Theory of Time Travel; frequently asked questions to the author and her (sometimes surprising) answers; an annotated bibliography; essays about medicine and magic in the eighteenth century, researching historical fiction, creating characters, and more; professionally cast horoscopes for Jamie and Claire; the making of the TV series: how we got there from here, and what happened next (including "My Brief Career as a TV Actor"); never-before-seen photos from behind the scenes of the Outlander series. 2015.The mystery lover's companion
By Art Bourgeau. 1986
A list of 2,500 favourite mysteries compiled by the owner of the Whodunit? Bookstore in Philadelphia. The mysteries are divided…
into four categories -- The American Mystery, The English Mystery, The Thriller, and The Police Procedural. Titles are listed by author and include original date of publication, a brief plot summary, and a rating on a scale from 1-5. c1986.The lovely treachery of words: essays selected and new (Studies in Canadian literature)
By Robert Kroetsch. 1989
In these essays, Kroetsch presents his views on Canadian works, from Thomas Haliburton to Ernest Buckler, Sinclair Ross and Margaret…
Laurence. This collection includes some of his famous essays, such as "Unhiding the hidden". 1989.The life of Jane Austen
By John Halperin. 1984
Researches the links between the life and work of the English novelist, her family and society. Analyzes her predicament as…
an unmarried woman with inadequate financial means, and her relationships with friends and suitors. 1984.The legacy of Northrop Frye
By Robert D Denham, Alvin A Lee. 1994
Compiled from the papers presented at a 1992 conference, these essays discuss Frye's literary, critical, and religious contributions. Written by…
scholars, poets, authors and critics, they reflect his impact on culture and society in Canada and around the world. While full of praise, many of these pieces are also willing to challenge Frye's work. Includes a bibliography of Northrop Frye's works. 1994.The hungry years: confessions of a food addict
By William Leith. 2005
The text charts new territory for everyone who has ever had a craving or counted a calorie. It is a…
satirical confession of food, fat and addiction. Some descriptions of sex and some strong language. 2005.Dante and The divine comedy (The modern scholar)
By Dante Alighieri, Timothy Baker Shutt. 2005
Kenyon College professor Timothy B. Shutt delivers a revealing study of Dante's greatest work, The divine comedy. The Commedia is…
about the afterlife, not just Hell, but Purgatory, and Heaven too. Dante's genius is the genius of the allegorical method. 2005.Poétique (Le livre de poche. Classique #6734)
By Aristote. 1990
La vérité sur le sucre
By André Marette, Geneviève Pilon. 2016
Substance jadis extrêmement rare, le sucre est aujourd'hui omniprésent dans notre alimentation. Quelles sont les conséquences pour la santé de…
sa surconsommation généralisée? Est-il à l'origine de l'alarmante pandémie d'obésité et de diabète, et des nombreuses maladies associées? Le sucre serait-il, en un mot, un poison à bannir absolument, ou cette substance inoffensive que défend et promeut habilement l'industrie agroalimentaire? La vérité, comme toujours, est complexe, et les déclarations à l'emporte-pièce ne font que l'embrouiller. Ainsi, on sait qu'il n'y a pas un, mais des sucres. Ceux que contiennent naturellement les aliments. Ceux qu'on ajoute, massivement, aux produits préparés. 2016.Your brain is a growing, changing organ and you can improve the very structure, wiring, and functioning of your brain…
cells by what you eat and the supplements you take. Learn how to mould your brain to optimize memory, intelligence, mental achievement, and mood by eating the right foods and taking specific brain boosting supplements; from common vitamin E to alpha lipoic acid, ginkgo biloba, and Co-Enzyme Q10. 2000.Jean Cocteau
By Jean Touzot. 1989
Cette biographie de l'écrivain Jean Cocteau tente de suivre sa démarche dans le siècle, au milieu des combats qui n'étaient…
pas toujours ceux de l'avant-garde artistique. Elle tente aussi de prendre sur l'oeuvre de ce grand auteur, enrichie de ses derniers textes, une perspective panoramique. 1989.Mishima, ou, La vision du vide
By Marguerite Yourcenar. 1980
Dans cette étude critique, un grand écrivain d'Occident démonte les mécanismes de la psychologie d'un grand écrivain d'Orient, mettant au…
jour les ambitions, les triomphes, les faiblesses, les désastres intérieurs et finalement le courage. 1980.