Title search results
Showing 81 - 100 of 13928 items
Great Sex: A Man's Guide to the Secret Principles of Total-Body Sex
By Michael Castleman. 2004
Do you want to be a great lover and enjoy consistently great sex? Would you like reliable erections that don't…
wilt in the middle of lovemaking? Would you like superb ejaculatory control? Would you like your penis to be as large as it possibly can be? Do you want women to sing your sexual praises? All these sexual benefits can be yours if you read Great Sex and take its message to heart. Author Michael Castleman is the nation's top journalist specializing in men's sexuality. He has been a sex educator, counselor, and writer for 30 years, including 5 years as the expert who answered the sex questions submitted to the Playboy Advisor. Written with the help of an advisory board that includes some of the nation's leading sex therapists, Great Sex is certain to help you overcome your sex problems; become a better, more confident lover; and enjoy the sex of your dreams. Castleman's message is surprisingly simple: Stop imitating the rushed, all-genital sex you see in pornography. Instead, cultivate the opposite: leisurely, playful, total-body, massage-based lovemaking that includes the genitals, of course, but is not focused on them. Sex inspired by pornography is a major reason why men think their penises are too small and why they have erection and ejaculatory problems. With wit, wisdom, and down-to-earth sympathy for men, Castleman discusses his own penis--like yours, it's a little too small--and his own struggles with balky erections, rapid ejaculation, and not expressing orgasm at all. Then, based on state-of-the-art sex therapy techniques, leading sexology texts, and almost 400 medical journal articles, he reveals how to overcome these issues and enjoy a satisfying and exciting sex life. What's more, the sexual style Castleman advocates is the way most women prefer to make love. Take Castleman's advice and you'll benefit by having a lover who is more arousable, responsive, enthusiastic, and complimentary. In other words, when you embrace sensual, creative, whole-body lovemaking, everybody wins. You have fewer sex problems. The woman you love gets what she wants in bed. And you both enjoy sex that's hotter, more erotic, and more fulfilling.A Random Book about the Power of ANYone
By Talia Leman. 2044
You can be greater than you know how to be.In a world where you are pushed to know more, this…
book will prove that your greatest asset is often not knowing. In a world where you are told it's all in the planning, this book will encourage you to keep your cart ahead of your horse and allow your dreams to lead you. In a world where you are told you need to become someone, this book will show you that you already are someone. The author--the foremost accidental expert on this subject--is Talia Leman. A high school student. Runner in the rain. Science enthusiast. World changer. Random kid. Writing with infectious enthusiasm, humor, and resoluteness, she shares her secrets to being more than you know how to be, including Don't Line Up Your Ducks, Sideways Is a Better Way to Go Forward, and Too Many Cooks Is the Right Number. In this unexpectedly poignant, strikingly honest, and informative guide, Talia Leman shows you how to make room for life's surprises, demonstrating that everyone has what it takes to make a difference for anything that matters to them. A Random Book about the Power of ANYone will move you to rethink and reimagine what's possible, one random inspiration, one random idea, one random person at a time.The Contagious Power of Thinking: How Your Thoughts Can Influence the World
By David Hamilton. 2011
Wouldn't it be great if instead of catching a nasty cold, we could catch our friend's good mood, or our…
colleague's healthy habits? You don't need to be on the Internet to be connected. We are all part of interconnected networks, whether we're aware of it or not. Everything you think, say and do can be felt by people on the other side of the world. The Contagious Power of Thinking provides astonishing scientific evidence to show how habits, attitudes, emotions and even kindness spread rapidly outwards from person to person through personal contact. Learn the fascinating facts behind:• how infants feel their mother's emotions• how more than 25% of your happiness is due to the happiness of your friends• how your brain reads the emotions of others and reproduces the feeling in you• and how your best friend's sister's hairdresser can make you fat!In this book, David Hamilton explores the amazing implications of this phenomenon and suggests that a small group of committed people really can change the world.Do you often feel overwhelmed and in a daily battle to keep up That you rarely get on…
top of your to-do list and at times feel out of control and unable to cope If so you may be experiencing the first signs of Rushing Woman s Syndrome Never before have women been in such a hurry to do so many things and be there for so many people The pace of modern life has drastically increased but even though our minds can go faster and technology allows us to get more done our bodies still have cavewoman-like biology which means they cannot respond healthily to the new and constant pressures we experience In this book nutritional biochemist Dr Libby Weaver explains how a stressful fast-paced lifestyle can have dangerous effects on all areas of a woman s health including Nervous system how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep Adrenal glands why adrenal fatigue may be making you feel tired but wired Reproductive system how your daily stresses may be affecting your menstrual cycle or fertility Digestive system why stress could be at the heart of your bloating cravings or unpredictable appetite Emotions how your emotional landscape holds the key to leading a fulfilling life without the need to rushInspired by Dr Libby s clinical experiences and her empathy for women and the many roles they now juggle this book offers real solutions to restore your health so that you can stay both productive and healthyThe Ancestral Continuum: Unlock the Secrets of Who You Really Are
By Nicola Graydon, Natalia O'Sullivan. 2013
The Ancestral Continuum guides readers on an illuminating journey toward an understanding of how much our lives today are affected…
by the choices and life experiences of our ancestors. This groundbreaking book does for the subject of ancestor acknowledgement what The Secret did to explain the universal Law of Attraction to a wide audience.The Ancestral Continuum is an extraordinary investigation into the spiritual and emotional legacies we inherit at our birth from our ancestors, and a powerful and revolutionary blueprint for transforming how we feel about ourselves. The book takes you on a journey to discover how humanity, throughout time and around the world, acknowledges loved ones who have died and honors those who came before them. And it will give you the tools to explore your family tree, meet your ancestors anew and find your way through the labyrinth of your own legacy. You will begin to see yourself as just one strand in a never-ending tapestry of history and emotion, personality and achievement, tragedy and death, that will continue through your family into eternity.There is a massive interest worldwide in people tracing their roots. But researching into our forebears' lives often unearths surprising or turbulent histories. The past 250 years have seen more change and upheaval than at any other point in history, and almost everyone alive now will have ancestors whose lives were touched by war, migration, mass upheavals and major turning points in society. Although we may not know their names, the stories of these ancestors have an impact on our lives now and will in the future. We are all connected. By remembering those who have gone before us, we can step into our true power and realize our highest potential.In her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge…
space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their wellbeing into their own hands. Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind and soul to create deep transformational change. Doing the exercises and making the changes suggested in the book may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world. Learn how to: - heal your relationships - create stronger boundaries - release stress and anxiety - reach a new level of vibrant health - create a healthier environment - reach your full potential and create a life you love! By working through the healing techniques in this book, you will experience more vibrant health and happiness and have the tools you need to maintain your wellbeing for the rest of your life.The Mystical Backpacker
By Hannah Papp. 2015
Part memoir, part guidebook, The Mystical Backpacker invites you to explore your inner terrain and learn how to create your…
own unique version of a modern day vision quest or walk-about. Tired of living a life based on other's expectations, Hannah Papp quit her job, bought a EuroRail ticket and a map, notified her landlady, and left town. Embarking on a journey across Europe with no plan and no direction, Hannah stumbled into becoming a modern-day Mystical Backpacker. Along the way her discoveries and the teachers she encountered allowed her to go on a deeper journey into the self and the spirit--revealing the real self she had long been missing. The Mystical Backpacker shows you how to identify the signs along the road that will lead to teachers and experiences that will reorient your own life map. Ultimately, The Mystical Backpacker offers a solution, a way to break free and find your inner self's rhythms and needs, fulfilling your true destiny. It's time you hit the road and become a mystical backpacker.The De-Stress Effect: Rebalance Your Body's Systems for Vibrant Health and Happiness
By Charlotte Watts. 2015
The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health by…
gently bringing balance back to your body and your life.The fast pace of modern life and the constant pressure we put on ourselves to keep doing and achieving can keep us locked in patterns of giving in to food cravings, negative habits and self-criticism - keeping our minds and bodies on constant alert. This disruption to the natural rhythms of our body can lead to all kinds of complications that are hard to resolve, including anxiety, depression, insomnia, IBS, weight gain, fertility problems and skin issues.Presenting the latest research on how we can finally heal this damaging cycle, The De-Stress Effect will give you the space to truly feel what is right for your health and your life - realistically, intuitively and with compassion. With a low-stress preparation, six-week eating plan for optimum nutrition, mindfulness practices, yoga sequences and exercise routines, this book will soothe you back to a happier, healthier you, whatever your life's demands.Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
By Myatt Murphy, Holly Rilinger. 2017
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training…
(HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscleGoal-setting and positive thinking exercises to overcome physical and mental challengesGuided meditation sessions to enhance mental clarityEasy, delicious recipes to nourish your body and support your workoutsThis powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.Conscious Money: Living, Creating, and Investing with Your Values for a Sustainable New Prosperity
By Patricia Aburdene. 2012
Why not make money and make a difference, too? A revolutionary blueprint for growing wealth, finding fulfillment, and changing the…
world by living your values. In the emerging era of Conscious Money, we achieve prosperity by tapping into the power of values, consciousness, and sound economic principles. By applying the wisdom of Conscious Money to your personal finances, you can build a foundation for sustainable wealth and true fulfillment. No longer will you need to choose between your core values and your paycheck. Instead you'll expand on-the-job creativity, grow income through conscious practices, and change the world as you: * identify your unique personal values; * break down barriers to financial success; * partner with companies that reflect your values; * express your values through conscious shopping; * tap into higher consciousness at the office; * harness your intuition to clarify financial choices; and * invest in enterprises that honor the planet.Transform Your Beliefs, Transform Your Life: EFT Tapping Using Matrix Reimprinting
By Karl Dawson, Kate Marillat. 2014
New science proves that it is our core beliefs that drive the chemical changes in the body control our…
thought patterns and essentially produce our reactions to the external world If we can change what we believe about ourselves and the world around us we can change our thoughts and if we can change our thoughts well we can change anything Seven years on from the birth of Matrix Reimprinting a powerful technique that uses EFT to resolve traumas from our past its creator Karl Dawson has adapted his revolutionary technique to ensure that practitioners focus on core beliefs to achieve lasting change in their clients lives This book explores how this work can help with everything from anxiety grief phobias and pain management to parenting and self-image Whether you are new to Matrix Reimprinting or have known its transformative power since the early days this book gives you a step-by-step guide to changing core beliefs for yourself or for your clients whatever the life issueSkinny Smoothies: 101 Delicious Drinks that Help You Detox and Lose Weight
By Shell Harris, Elizabeth Johnson. 2012
Smoothies are not only delicious, convenient, and fun to drink,but they’re also a great way to get your daily requirements…
of fruits and vegetables. However, not all are created equal when it comes to healthsome smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinkslow in fat and calories and high in nutritional valueideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.Reiki: Heal Your Body and Your Life with the Power of Universal Energy
By Torsten A. Lange. 2015
Discover the key benefits major techniques and spiritual essence of the system of Reiki This book explores…
the history of Reiki including new information not currently found in any other book the original techniques and ways to bring them to life for everyday use real-life stories that demonstrate the deep healing this system offers The Reiki Principles and how you can embrace them in your life the symbols of Reiki and how to work with them and much more Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your lifeA Spiritual Renegade's Guide to the Good Life
By Lama Marut. 2012
Start a Revolution, Incite Happiness! Delivered with fearless candor and disarming humor, Lama Marut introduces a simple set of exercises…
that offers a revolutionary yet wholly practical approach to creating and sustaining happiness in a complex modern age. Integrating the ancient teachings of Tibetan Buddhism into the everyday grind, A Spiritual Renegade's Guide to the Good Life presents a fresh take on our quest for a joyful existence. Each chapter includes an action plan designed to elicit true happiness and forge a clear path toward fulfillment. You'll learn how to: * transform problems into opportunities; * set yourself free from fear and anxiety; * unburden yourself of past resentment; * create an action plan for true happiness. Further explore the concepts of a spiritual renegade lifestyle through Microsoft Tags within this book, which link to online videos of Lama Marut discussing each of his concepts firsthand. This book is bound to disrupt your suffering, disturb your dissatisfaction, and elicit a deep-seated contentment. Happiness is in your hands.In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the…
cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.Thrive, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life
By Brendan Brazier. 2017
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his…
performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.The Pain Antidote: The Proven Program to Help You Stop Suffering from Chronic Pain, Avoid Addiction to Painkillers--and Reclaim Your Life
By Katherine Ketcham, Mel Pohl. 2015
Chronic pain is not a life sentence If you are one of the 100 million people who suffer from chronic…
pain, you may be feeling hopeless and helpless, relying on endless medications that don't work, feeling worse and worse. But there is hope--and help. The innovative program at the acclaimed Las Vegas Recovery Center, at which Dr. Mel Pohl is Medical Director, has helped thousands of sufferers to reduce chronic pain without the use of painkillers. The Pain Antidote shares this program's concrete tools and strategies, offering: Cutting-edge research on how pain affects your brain How your emotions affect your experience of pain A comprehensive program, including a four-week Jump Start plan Pain-reducing gentle exercises and health-supporting foods And much more.Your Pregnancy Week by Week, 8th Edition
By Glade B. Curtis, Judith Schuler. 2016
In print for twenty-five years, Your Pregnancy Week by Week has sold millions of copies worldwide as an established go-to…
resource. The book's trademark week-by-week formula helps expectant parents easily and effortlessly compare the details of their pregnancy with the same weekly schedule their doctor uses.In this completely revised edition, parents-to-be will find the latest information on preparing for their baby's birth while addressing today's most pressing questions and concerns. Compassionate, reassuring, and medically grounded, this guide provides everything expectant parents need for a healthy, happy pregnancy, including weekly development charts, up-to-date information about medical tests and procedures, safe exercises for expectant moms, and helpful hints for the father-to-be. Now with a completely new design and updated illustrations.Body Sense: Balancing Your Weight and Emotions
By Brenda Crawford-Clark. 2011
Your Healthy Pregnancy with Thyroid Disease: A Guide to Fertility, Pregnancy, and Postpartum Wellness
By Mary Shomon, Dana Trentini. 2016
At minimum, 27 million Americans have thyroid disease. Despite being the majority of thyroid sufferers, women rarely know that thyroid…
problems increase their risk of pregnancy complications, including infertility, preeclampsia, miscarriage, premature delivery, and low birth weight. This awareness gap affects patients and doctors, who know little about the ramifications of an undiagnosed or under-treated thyroid condition on a mother and her unborn baby.Founder of HypothyroidMom.com Dana Trentini and thyroid health advocate and bestselling author Mary Shomon have both endured challenges with pregnancies due to thyroid disorders. In Your Healthy Pregnancy with Thyroid Disease, they team up to give readers the answers they need. With personal stories and cutting-edge medical advice from leading health practitioners, the book explains how to recognize thyroid symptoms, get properly diagnosed/treated, manage thyroid problems during pregnancy, overcome thyroid-related infertility, and deal with postpartum challenges.