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For anyone who plays sports and is looking to facilitate recovery or prevent injuriesEveryone who plays sports experiences injuries. Many…
people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise--he works with elite-level and world-champion athletes, and lectures on injury prevention--to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.The Spirit of the Muse: Conversations on the Journeys of Artists
By Rajiv Mehrotra. 2011
The Spirit of the Muse is an illuminating series of intimate conversations with some of the greatest contemporary classical performers,…
artists and writers. Presented in this unique collection are rare insights into the creative process and responses to questions such as: Does great personal suffering help produce great art? What are the internal processes that precede the surrender to the moment(s) of creativity? How does one balance the imperatives of structure with spontaneity? What is the role of an audience for an artist? How does he or she respond to critics and criticism? Is it useful to be a "good" human being to be a "good" artist? Does the creation of an enduring work of art compensate for a fear of mortality? Ranged in the book are musicians such as Pandit Ravi Shankar and Yehudi Menuhin together, Zubin Mehta and L. Subramaniam; painters Satish Gujral and Anjolie Ela Menon; sculptors Amarnath Sehgal and K. S. Radhakrishnan; dancers Leela Samson and Mrinalini Sarabhai; filmmakers Adoor Gopalakrishnan and Mrinal Sen; playwright Habib Tanvir; poet Gulzar; and writers Mahasweta Devi and Indira Goswami.Becoming Ageless: The Four Secrets To Looking and Feeling Younger Than Ever
By Strauss Zelnick. 2018
Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to…
create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."Khushwant Singh on Women, Sex, Love and Lust
By Khushwant Singh. 2011
An anthology of Khushwant Singh’s best writings on his favorite subjects, Women, Sex, Love and Lust is at once witty,…
informative, thought-provoking and flagrant. Definitely a book you can’t afford to miss! If you are looking for answers to eternal questions like which came first – love or lust, or debates pertaining to celibacy, chastity or arranged marriages, Khushwant Singh delivers his unique exposé. Whether he is analysing the fine dividing line between obscenity, pornography and erotica, describing sex from ‘Chaturbhani’ (200-350 B.C.) or his ideas of a composite Indian woman, Khushwant holds the reader’s attention effortlessly. But that isn’t all – years before terms such as ‘gender issues’ or ‘gender divide’ became popular, he was writing, thinking and sharing his views on them. His deliberations reveal an unexpected side to Khushwant . . . in these pages you’ll also find a rare glimpse of Khushwant the feminist. Women, Sex, Love and Lust abounds with Indian as well as foreign myths, legends, proverbs, and poems ranging from Chaucer, Shakespeare, Whitman to Kalidas, Iqbal and Faiz. Almost each page offers you delectable quotes from Russell to Wodehouse along with special anecdotes which could only come from the inimitable Khushwant. Only he could share with you his intense experience of nudo-phobia suffered in Sweden, his acute observation of Indian whoremongers when abroad, scandals amongst the literati and glitterati – H. G. Wells as a compulsive fornicator or Georges Simenon hammering away at his typewriter (and his women) at the age of eighty are only a few revelations.Thank You Cancer
By Megha Bajaj. 2009
Sometimes just sometimes it takes breast cancer to convince a seemingly ordinary woman to discover her extraordinariness …
her mission in life A highly inspiring and motivating book based on real-life cases that enables women to fight breast cancer by putting mind over body A disease is nothing but your body s signal to you to transform your lifestyle your thought processes and your approach to life Breast cancer is one such disease that can be conquered if you do not get overwhelmed by apprehensions and uncertainty The author presents ten ordinary women who appear extraordinary because they refused to succumb to breast cancer They drew upon their resources of courage determination and perseverance to defeat this dreaded scourge Despite the odds stacked against them they not only succeeded in getting cured but also became the source of inspiration for many other women afflicted by breast cancer The author whose mother overcame breast cancer presents apart from the conventional treatment including surgery chemotherapy and radiation complementary therapies such as yoga meditation reiki and pranic healing as well which can go a long way in dealing positively with the after-effects of breast cancer After reading this book you will feel confident enough to tackle breast cancer head-on or enableothers to do soOvercoming Arthritis
By Dr Sarah Brewer. 2012
Practical Miracles: Choices That Heal & Build Resilience
By Arielle Essex. 2013
After seeing naturopath Arielle Essex in the film documentary The Living Matrix many people ask how did she…
heal her own brain tumour without medical treatment Convinced that resolving stress would help Arielle s healing journey focused on how the mind and emotions affect the body By applying the practical psychology of NLP she learned how to disentangle her own confusing cloud of thoughts and restore inner peace Her fascination with new scientific research exploring alternative techniques treatments mysticism and spiritual principles helped her design a strategy that allows individuals to participate in their own healing This insightful book clearly explains Arielle s process for facing any kind of crisis and turning it around Heal the thinking to transform the stress Don t let outside events trigger your emotions Learn how to bounce back instead of being bewildered and confused Develop the kind of resiliency that sustains you and keeps you well no matter what happens Having faced her own crisis Arielle knows the kind of questions people really want to ask How can I make a miracle happen when I need one How could this have happened to me and why now How is it possible that my thoughts have contributed to this How can I resolve this problem and get rid of it right now How is it possible to forgive the unforgivable and let go How can I bounce back and prevent it happening again In Practical Miracles finding answers to all of these questions becomes not only possible but completely achievable in your life as Arielle guides you on your own unique healing journey to a life of freedom and fulfillment“Please, do not make us suffer any more…”: Access to Pain Treatment as a Human Right
By Human Rights Watch. 2009
In this 47-page report Human Rights Watch said that countries could significantly improve access to pain medications by addressing the…
causes of their poor availability. These often include the failure to put in place functioning supply and distribution systems; absence of government policies to ensure their availability; insufficient instruction for healthcare workers; excessively strict drug-control regulations; and fear of legal sanctions among healthcare workers.Transform Your Life
By Diana Cooper. 1993
Diana Cooper believes we can all transform our lives if we really want to. This inspiring book will help you…
to be who you want to be and do what you want to do. It will help you to bring hidden blockages to the surface, establish new positive belief patterns, and make your dreams come true.Introduce your children to the practice of mindfulness so they can learn to reduce stress regulate behavior and emotions…
and develop a positive self-image along the way Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health Make sure the whole family even the little ones are embracing the full range of benefits with Mindfulness for Children Start your family s mindfulness practice with these exercises for achieving peace calm and positivity These simple activities will help you and your child get ready for bedtime calm down after a stressful situation discuss your feelings in a safe environment and more For example for energetic children try a short walk or do some easy calming yoga poses to sharpen focus With over 150 meditations for different situations there s a strategy in Mindfulness for Children fit for every moment and every familyTravelling Inwards: A One-hundred-day Journey to Self-awareness
By Lia Ping Lee. 2016
Carrying only a single backpack, a Canadian tourist arrives in India with no hotel reservations and no travel plans. What…
happens next will change the course of her life . . . Travelling Inwards captures the adventures and real-life experiences of a Chinese woman living in Canada who takes a giant leap of faith and embarks on a one-hundred-day journey to far away India. Through her ordinary encounters in an extraordinary land, Lai Ping Lee surprisingly discovers many of the hidden mysteries of a nation as well as her life’s purpose. Breaking free of the real and imagined prisons of her past and travelling on the edge of safety not only through a breathtaking country but also inside of herself, Lai Ping Lee struggles to understand how to trust and listen to her inner voice, embrace difficult situations, accept herself and others, and develop the courage to forgive. A spiritual quest and an intimate journey that invites readers to become more aware of themselves and their own place in the universe, Travelling Inwards encourages you to accompany the author on a wondrous voyage of discovery – one that really began for her on the first day she found the courage to step out of her comfort zone and travel into the unknown . . .Out Of This World
By Brendan Lloyd. 2015
Have you ever considered spirituality but decided you couldn't make sense of all the jargon? You're not alone. Why settle…
for 'New Age' when you don't understand the Age-Old?In this book, you'll discover real experiences and real insight - nothing fictional, or second-hand (except maybe this book one day). If you don't think (even slightly) differently after reading this book, either you're not thinking enough, or you didn't stop and think 'Why are we here?'To quote the original Matrix film, 'Free your mind'; discover possibilities you thought were impossible, when you already knew the Mission was Impossible. But this one doesn't come with popcorn!I'm not here to tell you to 'look within', or that 'the Kingdom of God is within', I'm here to tell you - look for God, because the delusion is to believe in nothing at all!Discrimination, Denial, and Deportation: Human Rights Abuses Affecting Migrants Living with HIV
By Human Rights Watch. 2009
Earth Blessings: Prayers, Poems and Meditations
By June Cotner. 2016
In this book of poems and prayers for the planet, you find not only beautiful prose written by modern writers…
and from ancient cultures but illuminating passages and reflections on the condition of the planet, and humans' place here. In Earth Blessings, Cotner and her contributors, many of whom are award-winning writers, contemplate every aspect of the environment, from grasslands to ocean, desert, and mountains, with gorgeous meditations on the world around us, how we are nurtured by nature, and the vital role as stewards of the earth. Earth Blessings fosters environmental awareness and insight, and it inspires individuals to view the Earth as sacred and cherish it as they explore writings about the relationship of humankind and the environment. The selections in the book remind readers of the necessity for sharing and conservation. The overriding intention of Earth Blessings is to create an ecological celebration of inspiring poems, interfaith prayers, and spiritual prose. By nature of the spiritual focus of Earth Blessings, the selections energize readers to recognize and embrace environmental stewardship.The Management of Chronic Diseases: Organizational Innovation and Efficiency
By Pierre Huard. 2018
This book aims to redefine the requirements of an effective care for the chronic diseases, and their difficulties of implementation;…
to analyze the processes allowing to reinforce quality and to contain the costs and the expenditure related to this care; and to release the dynamic processes of development of an efficient care, the organisational forms and the corresponding strategies.Yes/No: Using the Arm-length Test for Instant Answers and Wellbeing
By Uwe Albrecht. 2012
Did you know that our bodies can talk? They can say 'yes' and 'no'. Just like your inner voice sometimes…
warns or supports you, your body does this too by changing its muscle tension. This is the muscular system's reaction to stress, and means that if you are not comfortable with something, your body says 'no' and the length of your arms appears different. This clear and simple book shows you how to use this 'arm test' to access instant answers to absolutely anything from your subconscious. Using it will allow you to know what is best for you in any situation – helping you to maintain balance in all areas of your life, from relationships and health to money and career. And it only takes a few seconds to do, giving you clarity, insight, and peace of mind!A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can…
be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.You Can Heal Yourself: The Definitive Guide to Energy Healing
By Seka Nikolic. 2012
Seka Nikolic is one of the world's top bio-energy practitioners. Her personal belief that we can all improve our health…
and sense of wellbeing by learning how to manage our energy has been established by the Milan Bio-Energy Institute. You Can Heal Yourself is the incredible story of how Seka discovered her powers and how you can harness them in your own life. Discover: • How the body's energy field can be thrown out of balance by negative emotions and past experience• The hidden causes behind illness and fatigue and how to fight them• Why the earth and even other people's energy can affect us• Incredible stories of the power of healing on Seka's clients, including many celebrities.Completely updated and revised to include Seka's latest discoveries and most recent examples of her success in healing, self-healing process becomes effortless with Seka's proven plan to balance your vital energy.Conquering Eating Disorders: How Family Communication Heals
By Ph.D. Sue Cooper, R.D. Peggy Norton. 2008
One out of every one hundred young women is anorexic. Four out of every one hundred are bulimic. Overall, research…
suggests that eight million Americans-men and women-have an eating disorder. Yet in the face of these startling statistics, parents do not have a clear understanding of how to help their child overcome an eating disorder.In Conquering Eating Disorders, Susan Cooper, a licensed psychologist and group psychotherapist, and Peggy Norton, a dietician with thirty years of experience, bridge the gap between the statistics and the real-life issues to help teens and parents gain the communication skills necessary to support the healing process. Parents need to know that only in Conquering Eating Disorders will you hear directly from teens struggling with eating disorders and get expert advice on how to interpret and respond to what your teen is saying-even when they're not talking.The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery
By Paul Thomas, Jennifer Margulis. 2018
If anyone you know is struggling with addiction or if you think you might have a problem …
you want to read this book GARTH STEIN bestselling author of The Art of Racing in the Rain a proven comprehensive program that compassionately guides the reader to a place of resolution DAVID PERLMUTTER MD 1 New York Times bestselling author of Grain Brain and Brain Maker a massive achievement and a giant step forward for addiction medicine ANNIE GRACE author of This Naked Mind Drug overdose is now the leading cause of death for Americans under fifty Even as opiate addiction skyrockets more people than ever before are hooked on alcohol sedatives cigarettes and even screens The face and prevalence of addiction has changed and evolved but our solutions to addiction are stuck in the past We ve been treating addiction as a black or white issue a disease you either suffer from or will never suffer from The problem with this model is that it doesn t account for the incredible forces working against all of us pushing all of us toward addiction stress undernourishment sleep-deprivation vitamin D deficiency and isolation not to mention a flawed medical system and corrupt pharmaceutical companies doling out prescriptions at every turn The truth Addiction is a disease that like many others exists on a spectrum We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum most effective at kicking addiction when we take a holistic approach With the help of the 13-point plan and individual protocols detailed in this book you have the power to change your destiny No one understands this more than Dr Paul Thomas who recovered from alcohol addiction early in his career and founded one of the most effective rehabilitation centers for teens and young adults in his hometown of Portland OR Named one of the top family doctors and one of the top pediatricians in the country Dr Paul is also board-certified in both integrative medicine and addiction medicine This unique combination of specialties is intentional Dr Paul has devoted his entire life and career to saving lives Using the best conventional medicine alongside the new science of alternative health Dr Paul has treated thousands of patients with the life-saving solutions provided in The Addiction Spectrum Addiction is a compendium of often devastating circumstances that have gone unchecked by society for far too long This book is a positive light and guide to overcoming not only addiction but the challenges and obstacles that affect us all