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By Kelley Keehn. 2019
Learn how to save and spend wisely, feel good about money, and start living a more balanced life. No matter…
your age, salary, social or relationship status, money is an important part of your life. Yet, somehow, talking about your money situation is hard. Why is it that you know more about what goes on in your friend’s bedroom than with their bank account? Do you know if your parents have a will or or if they’ll leave a legacy? How many of your colleagues are still paying off student debt but are jet-setting around the globe on multiple credit cards? Since no one is talking about it, you can’t be expected to learn how to manage your money on your own. With years of experience as a personal finance advisor and educator, Kelley Keehn will answer your most burning questions about money and will talk you through how to avoid mistakes along the way. You can gain control of your debt, learn to save for your future, have a life, and feel good about money all at the same time. And—spoiler alert—you don’t need a budget to do any of this! You’ll learn: -How to build good credit (and get rid of bad credit—especially credit card debt) -What all these dreaded acronyms mean and how they can work for you—TFSA, RRSP, RESP, CFP, CPP -How and when to invest for your future -How to talk about money with your partner—and everyone else in your life -How to save for a mortgage and then work towards being mortgage-free -How to have fun, splurge once in a while, and still save money With her unique blend of empathy and no-nonsense candor, Kelley takes you through the basics of personal finance with relatable anecdotes that expose the most common money pitfalls—and how to avoid them—so you can make financial decisions that are right for you.By Emma Hansen. 2020
“Still is one of those rare books that catches you up and does not let you go. With grace, courage,…
and honesty, Emma Hansen adds an important voice to this tragic and too-often silenced subject. I loved this book.” —Beth Powning, author of Shadow Child: An Apprenticeship in Love and Loss A moving, candid account of one woman’s experience with stillbirth.Emma Hansen is 39 weeks and 6 days pregnant when she feels her baby go quiet inside of her. At the hospital, her worst fears are confirmed: doctors explain that her baby has died, and she will need to deliver him, still.Hansen gives birth to her son, Reid, amidst an avalanche of grief. Nine days later, she publishes a candid essay on her website sharing photos from the delivery room. Much to her surprise, her essay goes viral, sparking positive reactions around the world. Still shares what comes next: a struggle with grief and confusion alongside a desire to better understand stillbirth, which is experienced by more than two million women annually, but rarely talked about in public.At once honest, brave, and uplifting, Still is about one woman’s search for her own definition of motherhood, even as she faces one of life’s greatest challenges: learning to live after loss.For most people, planning for the future is usually last on the to-do list. They simply wait to long to…
save and plan—and then panic. Licensed Financial Advisor Christine Ibbotson offers accessible and realistic guidelines in a series of achievable steps, from debt elimination to wealth management. Ibbotson’s book is sure to leave readers with all the tools and techniques to create an easy-to-follow financial plan.By Thich Nhat Hanh. 1976
A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich…
Nhat HanhSince its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction, continue to look to Thich Nhat Hanh's classic work for guidance and inspiration. This new hardcover gift edition features elegant calligraphic illustrations by Thich Nhat Hanh, as well as a dozen photographs spanning his early days as a peace activist to his life in Plum Village, a spiritual community that he founded in France. Also included in this edition is a historical chronology of Thich Nhat Hanh's life and work, and a revised afterword by Jim Forest.By Anna McGrail, Daphne Metland. 2013
Anna and Daphne have combined their many years of experience, producing an interesting and well written book based on fact…
rather than opinion, covering conception to postnatal. Most expecting mothers will not be seen by the NHS until around 12 weeks of pregnancy, and this book provides the advice and reassurance needed during this time. It also features a 'read your week of pregnancy', which offers mothers the opportunity to monitor symptoms that can indicate different things at different stages of the pregnancy. Issues broached in the book include: conception difficulties, what tests to opt for, how to break the news at work, when to tell an older child, taking your partner to the scan, opting for a caesarean.By Kenting Ta Chamgon Situpa. 2011
A compilation of scholarly and insightful discourses that provides a clear and elegant introduction to the very essence of the…
Buddhist perspective In Being Ultimately Perfect the 12th Chamgon Kenting Tai Situpa explains that all teachings of the Buddha are directed towards making our lives meaningful and purposeful apart from taming the mind and realizing the essence of all dharma He also contends that enlightenment is not d che the result of causes or conditions it is beyond that This volume will help you gain a deep understanding of varied topics such as the purpose of life and the practice of dharma in everyday life The author describes the relationship among contentment stress and greed and talks about the nature of the mind limitlessness and primordial wisdom The book also presents a series of edifying dialogues with several students and is reader-friendly comprehensive and remarkably easy to understandBy Kate Brian. 2011
Infertility never leaves you no matter what the outcome is - it does shape you and it shapes the way…
you bring your children up.One in six couples finds it difficult to conceive, and many thousands of babies are born in the UK every year as a result of fertility treatment. For women who finally have that long-awaited positive pregnancy test, the expectation is that they will now be the same as any other pregnant woman. The reality is that the experience of infertility continues to resonate during pregnancy, birth and often long afterwards. Packed with case histories and informed by expert advice, this is the first book to address the specific practical and emotional issues experienced by women who have struggled to become pregnant and provides much-needed reassurance and support.Contents include: The long-awaited positive result; Pregnancy; Birth; The early days; Postnatal depression; Family life; Trying again; An only child; More than one (twins etc); The teenage years and beyond; Donor families; Miscarriage.By Anita Naik. 2011
THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your guide to getting pregnant, being pregnant and life after pregnancy.…
It's for all girls who want to find the less stressed way to be pregnant but are too busy to wade through all the books, leaflets and advice. It's about the stuff that's tricky such as how to work when you have 24 hour fatigue and morning sickness. And the stuff that's annoying such as how to deal with the myriad of medical, anecdotal and personal advice thrown at you. But most of all THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is about the parts of being pregnant that secretly worry you - pregnancy sex, first time parenting, meeting your new baby and how to avoid turning your chic house into a large oversized playroom! Crammed full of:* Expert advice on pre and post pregnancy fashion and beauty* Essential mum tips on first time motherhood, and surviving labour* Smart advice on the emotional, physical and lifestyle changes of pregnancyTHE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your comprehensive and down-to-earth guide to staying sane through nine months and beyond.By Erik Pema Kunsang, Marcia Binder Schmidt, Tulku Urgyen. 2006
This hands-on guidebook adapts the Dzogchen path for the modern student while adhering to traditional principles. The book is based…
on the direct, accessible style of Tulku Urgyen Rinpoche and offers a thorough grounding in how to study, contemplate, and meditate in this rich spiritual environment. Guided by an introductory teaching by Rinpoche, as well as 42 selected teachings from great Dzogchen masters, readers learn to access the pure, clear awareness that lies hidden under the constant flow of anxious thoughts.From the Trade Paperback edition.By Benjamin Fry, Jay Hunt. 2010
Do you dread opening bills and statements? Do you feel like your debts are spiralling out of control? Do you…
wish you had more money left at the end of the month?'Spendsmart' authors and money experts Benjamin Fry and Jay Hunt take a unique and holistic approach to helping you deal with all your financial worries. Firstly, Benjamin examines the real reasons behind your overspending, so that you can understand how to change, and then Jay provides you with practical and realistic solutions for spending less.By following their proven 5-step plan, you will be able to identify your debts, learn how to live on a budget without depriving yourself and apply their strategies to the way you continue to spend money in the future. Packed with budgeting suggestions, helpful questionnaires, realistic tips, and fun ideas, 'Spendsmart' is a must-read for anyone who wants to make their money go further.By John Harrison. 2009
When economic conditions are tough, we all need to watch our spending. John Harrison's simple, tried and tested methods will…
help you to enjoy a better standard of living while saving money and helping the environment.Discover the benefits of growing your own fruit and vegetables, raising chickens, making butter, cheese and bread, and brewing your own beer.Save energy, save on your bills.Harvest food for free and avoid waste.Play the supermarkets at their own game and get the best deals.See how to recycle, re-use, make do and mend.Find out if solar power is right for you and whether wind power makes domestic sense.By Jeffrey Hopkins, Gareth Sparham, Je Tsongkhapa. 2005
Tantra, or Vajrayana, Buddhism is a set of esoteric practices that involve mantra recitation and complex visualizations. Tantra constitutes the…
fabric of a Tibetan Buddhist's daily practice, but no practice of tantra can be successful without adherence to the tantric precepts, the highest of three complementary sets of vows. Tsongkhapa is perhaps the greatest philosopher ever produced by Tibet's Buddhist culture, and this book is a translation of his explanation of the tantric precepts.By David Gardner, Tom Gardner. 2001
For Making Sense of Investing Today...the Fully Revised and Expanded Edition of the Bestselling The Motley Fool Investment Guide Today,…
with the Internet, anyone can be an informed investor. Once you learn to tune out the hype and focus on meaningful factors, you can beat the Street. The Motley Fool Investment Guide, completely revised and updated with clear and witty explanations, deciphers all the new information -- from evaluating individual stocks to creating a diverse investment portfolio. David and Tom Gardner have investing ideas for you -- no matter how much time or money you have. This new edition of The Motley Fool Investment Guide is built for today's investor, sophisticate and novice alike, with updated information on: Finding high-growth stocks that will beat the market over the long term Identifying volatile young companies that traditional valuation measures may miss Using Fool.com and the Internet to locate great sources of useful informationBy Pema Chodron. 2005
Best-selling American Buddhist nun Pema Chödrön presents a friendly and encouraging guide to spiritual practice for all those who want…
to take up the path of the bodhisattva--one who aspires to live life with courage, generosity, patience, fearlessness, and compassion.The Way of the Bodhisattva has long been treasured as an indispensable guide to enlightened living, offering a window into the greatest potential within us all. Written in the eighth century by the scholar and saint Shantideva, it presents a comprehensive view of the Mahayana Buddhist tradition’s highest ideal—to commit oneself to the life of a bodhisattva warrior, a person who is wholeheartedly dedicated to the freedom and common good of all beings. And it has inspired many of the tradition’s greatest teachers, providing a remarkable source of insight on the means by which we may heal ourselves and our troubled world. These essential teachings present the core of the Buddhist path, from cultivating deep-seated confidence to infusing one’s life with selflessness, joyfulness, kindness, and compassion. Pema Chödrön here invites you to journey more deeply into this liberating way of life, presenting Shantideva’s text verse-by-verse and offering both illuminating stories and practical exercises to enrich the text and bring its timeless teachings to life in our world today.By Glade B. Curtis, Judith Schuler. 2009
Pregnancy can be a thrilling adventure for a couple. Although most attention is directed toward the mom-to-be, the nine months…
of pregnancy are an exciting, moving and, yes, occasionally stressful!time for the expectant father as well. Written with the needs and concerns of the dad-to-be in mind, this book includes a comprehensive glossary of terms, a resource section, up-to-date medical information, and tips for supporting your partner during pregnancy and the birth of your new baby. It will also help you be the best father you can be by covering such topics as: The tests and procedures your partner may undergo The impact of pregnancy on your relationship and how to handle it Ways to evaluate the expenses of having a baby How to be a great labor coachBy Ogyen Trinley Dorje. 0017
In this succinct teaching presented in 2006 by His Holiness the Seventeenth Gyalwang Karmapa in Bodhgaya, India, students are guided…
through a shortened version of the preliminaries for mahamudra practice, which His Holiness composed with the aim of benefiting practitioners from developed countries who often lead busy lives. The complete practice, in Brief Recitations, is written in English, Tibetan, and Tibetan transliteration, and complete instructions for the Four Special Preliminaries are provided, with the exception of guru yoga. His Holiness guides students through the details of each practice, including the visualizations of Refuge, Vajrasattva purification, and Mandala offerings, often punctuated with his good humor. A summary of the practice sequences and a list of precepts of the refuge vow are also included in two appendices.By Lakshmy Ramanathan. 2015
In India the arrival of a child is not very different from a wedding It is a family…
event that every one looks forward to with great eagerness and enthusiasm Each family member also knows of an age-old custom or belief they know to have benefited expectant mothers and newborns But how does a first-time mother balance quirky community-based rituals alongside New Age scientific norms For Bumpier Times is an attempt to capture the complexities of being pregnant in our society and to arm you with information that enables you to make empowered decisions By recording 101 practices from across the country and by having them reviewed by an eminent panel of doctors and experts the book hopes to dismiss your doubts and fears trace the origin behind these myths and beliefs and keep up with the latest in childbirth and care to help you achieve that balance crucial to welcoming your little one into your culture and world Written in an easy-to-understand Q A format Ramanathan has managed to create an elaborate guide on pregnancy and childcare specific to Indian mothersTV star Annie Hulley has amassed a substantial property portfolio in just three years. In this book she explains how…
she achieved it, the mistakes she learned along the way, and what she's gleamed from the experience. It is an entertaining and practical guide for anyone interested in bricks and mortar.By Gopika Kapoor. 2011
Let your pregnancy be the joyous exciting and spiritual journey it was always meant to be While…
having a baby is a time of great happiness it can also be the most bewildering experience for those involved Luckily this book provides the perfect antidote to all your pregnancy and baby concerns Right from deciding whether to have a baby to choosing the best hospital for the d-day deliveryday Spiritual Pregnancy shows you how to make the most of your pregnancy so that you come through those nine months not only relaxed but also confident and prepared This unique volume shows you the best ways to handle the dilemmas that accompany having a baby while preparing you for the incredible job that lies ahead becoming a parent Allow Gopika Kapoor to share with you the learning from her own journey as a mother of twins and the spiritual insights that guided her Her pragmatic and reassuring voice not only tells you how to deal with surprise pregnancies crazy hormones overbearing relatives and tired sex lives but also gives great advice on baby showers alternative birthing methods post-baby body image and how to stay energized and positive through it all Since parental bonds first form while the baby is still in the womb Spiritual Pregnancy is your guide to making the most of this very special time with your child