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Clinical neuroscientist and psychiatrist describes how boosting his patients' brain function also improved their health and appearance. His suggestions include…
exercising, taking supplements, treating mental disorders, getting enough sleep and sex, eating right, balancing hormones, relaxing, and meditating. Includes a brain-systems questionnaire to determine problem areas. Bestseller. 2010Jamie's food revolution: rediscover how to cook simple, delicious, affordable meals
By Jamie Oliver. 2009
British chef advocates simple but healthy meals to combat obesity. Offers one hundred affordable meals to create from scratch--many that…
can be made in twenty minutes--using fresh, unprocessed ingredients. Urges cooks to learn such recipes and teach them to family and friends. Bestseller. 2008Alzheimer: manual de instrucciones (RBA divulgación)
By Nolasc Acarín, Acarín Nolasc. 2010
Neurólogo español y miembro de la Real Academia de Medicina proporciona una introducción a la enfermedad de Alzheimer. Examina la…
biología de la enfermedad, síntomas, tipos de demencia, y da consejos e información para el paciente y su familiaRace with Me!
By Robert Budd, Andre De Grasse. 2021
A celebration of sport — and Andre De Grasse’s positive, winning attitudeEveryone gets nervous butterflies. I don’t let that feeling…
stop me.I love the feeling of being proud of myself. I can only feel it by trying my best.My butterflies just mean I am excited to run.Lace up your shoes and get ready for race day with Canada’s 2019 Athlete of the Year, Andre De Grasse!Find out what it was like for him as an underdog, and how he motivates himself to face every challenge, in this inspiring celebration of sport.Filled with full-colour photos and illustrations, this book covers themes of reflection, mindfulness and gratitude sure to motivate all kinds of readers.The illustrated guide to assistive technology and devices: tools and gadgets for living independently
By Suzanne Robitaille. 2010
Guide to the history, use, and acquisition of assistive technologies (AT). Lists devices such as programmable prosthetics and text-to-speech software…
for individuals with visual, hearing, physical, or cognitive disabilities and learning disorders. Offers strategies for dealing with emotional issues related to AT. Covers the Americans with Disabilities Act. 2010What's age got to do with it?: living your healthiest and happiest life
By Robin Mcgraw, Robin McGraw. 2009
The author of Inside My Heart (RC 63472), who is married to television's Dr. Phil, addresses aging and women. McGraw…
and a panel of professionals offer advice on health, fashion, psychological well-being, and self-care. They answer common questions concerning fitness programs, nutrition, and hair and skin care. Bestseller. 2009Super Oscar
By Mark Shulman, Andrea Montejo, Lisa Kopelke, Oscar de la Hoya. 2006
A certified nutrition and wellness consultant, Corey shares her mind-body approach to treating chronic inflammatory conditions. Corey presents a practical,…
results-based holistic healing program that blends the sciences of functional medicine, psychology, epigenetics, and nutrigenomics with the classic principles of detoxification and mind-body awareness. 2014The secret life of sleep
By Kat Duff. 2014
Award winning author Kat Duff mixes cutting-edge research with insightful, surprising insights, and timely questions to help us better understand…
what we're losing before it's too late. Duff draws from a diverse array of perspectives, neuroscience , philosophy, folklore, sociology, shamanism, literature, psychology, mythology, zoology, mysticism, and ethnology-- all seamlessly woven together to explore the mysterious world of sleepThe world according to Dick Frymire, D.B.S: folk medicine & common sense
By Dick Frymire. 1991
A patient's advocate and cancer survivor helps patients and their caregivers get the effective and efficient medical care that they…
need--when they need it--in an empowering book that is part expose and part toolkitShouting at the sky: troubled teens and the promise of the wild
By Gary Ferguson. 2009
Writer Gary Ferguson is once again bound for the back-country, this time to spend a season in one of the…
country's most remarkable programs for troubled teens. Along these trails can be found issues of striking gravity: insights into how young lives can go terribly wrong and, in the end, how many of our fondest hopes for tomorrow are teetering on the brink, waiting for us to find the will, the courage to build more genuine connections to our children. Contains descriptions of sex, strong language and violenceThe Mayo Clinic handbook for happiness: a 4-step plan for resilient living
By Mayo Clinic, Amit Sood. 2015
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned…
behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. The book's sections are filled with practical insights and easy-to-implement exercises. If your brain struggles with finding happiness, there are practices that can help better manage stress so you can choose peace and contentment insteadYour story is your medicine: a prescription for healing in an imperfect world
By Shelli Stanger Nelson. 2016
Shelli Stanger Nelson was trained as a nurse. When a series of medical conditions began to change her life, she…
was analytically aware of what this meant, though the emotional acceptance hadn't yet happened. Over time, Nelson has learned to integrate devastation into her life in a way that honors the insanity of the experiences and the tenacity of of her spirit. She says that a person's great wounding can be their greatest giftBeyond the Idaho mountains: a novel
By Marilynn J Harris, Linfield Crowder. 2011
679 days after the disappearance of the entire Richardson family, two filthy, vagrant teenagers appeared from beyond the Idaho Mountains…
in search of their destiny. There had been no trace of this prominent family since they mysteriously vanished from their beautiful Eagle, Idaho home. With the reappearance of the two teens, the mystery may finally be resolved. For high school and adultThe yamas & niyamas: exploring yoga's ethical practice
By Deborah Adele. 2009
The Yamas and Niyamas, yoga's ten ethical guidelines, are foundational to living skillfully. In this book, each Yama and Niyama…
has been given its own chapter in which the philosophy of the guideline is woven with practical examples and stories. At the end of the chapter a list of questions is provided for group or self studyGluten is my bitch: rants, recipes, and ridiculousness for the gluten-free
By April Peveteaux. 2013
Living gluten-free is not a whole lot of fun, but at least April Peveteaux has managed to make it funny.…
"Gluten Is My Bitch" is an honest, entertaining look at what living a gluten-free life entails. Provides 50 gluten-free comfort food recipes that will make even the most frustrated gluten-intolerant smile with reliefYou, happier: The 7 neuroscience secrets of feeling good based on your brain type
By Daniel Amen. 2022
#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent…
happier in just 30 days?regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to you; improve your overall brain health to consistently enhance your mood; protect your happiness by distancing yourself from the "noise" in your head; and make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goalsMayo clinic essentials diabetes book
By Mayo Clinic. 2022
The most comprehensive up-to-date guide to preventing and managing Type 1 and 2 diabetes Whether you've recently been diagnosed with…
diabetes or you've lived with it for a number of years, Mayo Clinic The Essential Diabetes Book provides the latest information on how to live well with the disease so that you can enjoy a full and productive life. The advice comes from Mayo Clinic specialists who provide personal insight into various aspects of diabetes managementFrom the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar…
smoothies and hearty low-carb meals. The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!