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It Takes Guts: How Your Body Turns Food Into Fuel (and Poop)
By Jennifer Gardy, Belle Wuthrich. 2021
A 2022 Forest of Reading: Yellow Cedar Award Nominee!An illustrated book about the digestive system and microbiome for young readers,…
from famous (and funny) scientist Dr. Jennifer Gardy.Everybody eats, and everybody poops. Pretty ordinary stuff, right?But what happens in between is far from ordinary! That’s where your digestive system—also known as your gut—works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system.The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach!The incredible truth that not all bacteria is bad! Billions of “helpful bacteria” belong in your gut.And so much more.Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut—takes guts!The Running-Shaped Hole
By Robert Earl Stewart. 2022
Robert Earl Stewart weighs 368 pounds and struggles to catch his breath while talking. He starts running to save his…
life. Along the way he loses 140 pounds, ends up in jail, and eventually runs the Detroit Free Press Half-Marathon.Gather: Richard Van Camp on the Joy of Storytelling (Writers on writing #3)
By Richard Van Camp. 2020
"Stories are medicine. During a time of heightened isolation, this bestselling author shares what he knows about the power of…
storytelling--and offers some of his own favourite stories from Elders, friends, and family. Gathering around a campfire, or the dinner table, we humans have always told stories. Through them, we define our identities and shape our understanding of the world. Master storyteller and bestselling author Richard Van Camp writes of the power of storytelling and its potential to transform speakers and audiences alike. In Gather, Van Camp shares what elements make a compelling story and offers insights into basic storytelling techniques, such as how to read a room--even on Zoom--and how to capture the attention of listeners. And he delves further into the impact storytelling can have, helping readers understand how to create community and how to banish loneliness through their tales. A member of the Tlicho Dene First Nation, Van Camp also includes stories from Elders whose wisdom influenced him. During a time of uncertainty and disconnection, stories reach across vast distances to offer connection. Gather is a joyful reminder of this for storytellers: all of us."Big Men Fear Me
By Mark Bourrie. 2022
The remarkable true story of the rise and fall of one of North America's most influential media moguls. When George…
McCullagh bought The Globe and The Mail and Empire and merged them into the Globe and Mail, the charismatic 31-year-old high school dropout had already made millions on the stock market. It was just the beginning of the meteoric rise of a man widely expected to one day be prime minister of Canada. But the charismatic McCullagh had a dark side. Dogged by the bipolar disorder that destroyed his political ambitions and eventually killed him, he was all but written out of history. It was a loss so significant that journalist Robert Fulford has called McCullagh’s biography "one of the great unwritten books in Canadian history"—until now. In Big Men Fear Me, award-winning historian Mark Bourrie tells the remarkable story of McCullagh’s inspirational rise and devastating fall, and with it sheds new light on the resurgence of populist politics, challenges to collective action, and attacks on the free press that characterize our own tumultuous era.Bureau of Spies: The Secret Connections between Espionage and Journalism in Washington
By Steven T. Usdin. 2018
Brings to light the long history of spies posing as journalists in Washington.Covert intelligence gathering, propaganda, fake news stories, dirty…
tricks--these tools of spy craft have been used for seven decades by agents hiding in plain sight in Washington's National Press Building. This revealing book tells the story of espionage conducted by both US and foreign intelligence operatives just blocks from the White House. Journalist Steven T. Usdin details how spies for Nazi Germany, imperial Japan, the Soviet Union, and the CIA have operated from the offices, corridors, and bars of this well-known press center to collect military, political, and commercial secrets.As the author's extensive research shows, efforts to influence American elections by foreign governments are nothing new, and WikiLeaks is not the first antisecrecy group to dump huge quantities of classified data into the public domain. Among other cases, the book documents the work of a journalist who created a secret intelligence organization that reported directly to President Franklin Roosevelt and two generations of Soviet spies who operated undercover as TASS reporters and ran circles around the FBI. The author also reveals the important roles played by journalists in the Cuban missile crisis, and presents information about a spy involved in the Watergate break-in who had earlier spied on Republican presidential candidate Barry Goldwater for then-President Lyndon Johnson.Based on interviews with retired CIA, NSA, FBI, and KGB officers, as well as declassified and leaked intelligence documents, this fascinating historical narrative shows how the worlds of journalism and intelligence sometimes overlap and highlights the ethical quandaries that espionage invariably creates.You Can Be Thin: The Ultimate Programme to End Dieting...Forever
By Marisa Peer. 2008
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate…
Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day
By Marisa Peer. 2009
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence…
than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.How to Write a Children's Picture Book and Get it Published: And Get It Published
By Andrea Shavick. 2016
This book provides comprehensive advice on what to write about for children, how to write it, and how to present…
the work professionally for publication. It includes an easy-to-use picture book layout plan and tried and tested examples of title sheets and covering letters. It also includes everything a writer needs to know about the international picture book market and how to sell to agents and publishers.This new edition contains advice on enhancing your text for the ebook market.Delicious, Healthy, Sugar-Free: How to create simple, superfood recipes to increase energy and lose weight
By Fiona Mcdonald Joyce, Patrick Holford. 2017
Food GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients…
that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being low GL too. That means you - and your guests - can enjoy meals that are both deeply satisfying and health enriching. Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, Food GLorious Food is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking texhniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.Calcium and vitamin D are essential nutrients for the human body Establishing the levels of these nutrients that are…
needed by the North American population is based on the understanding of the health outcomes that calcium and vitamin D affect It is also important to establish how much of each nutrient may be too much Dietary Reference Intakes for Calcium and Vitamin D provides reference intake values for these two nutrients The report updates the DRI values defined in Dietary Reference Intakes for Calcium Phosphorous Magnesium Vitamin D and Fluoride the 1997 study from the Institute of Medicine This 2011 book provides background information on the biological functions of each nutrient reviews health outcomes that are associated with the intake of calcium and vitamin D and specifies Estimated Average Requirements and Recommended Dietary Allowances for both It also identifies Tolerable Upper Intake Levels which are levels above wish the risk for harm may increase The book includes an overview of current dietary intake in the U S and Canada and discusses implications of the study A final chapter provides research recommendations The DRIs established in this book incorporate current scientific evidence about the roles of vitamin D and calcium in human health and will serve as a valuable guide for a range of stakeholders including dietitians and other health professionals those who set national nutrition policy researchers the food industry and private and public health organizations and partnershipsA practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can…
be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.Writer's Digest Handbook Of Magazine Article Writing
By Michelle Ruberg, Ben Yagoda. 2005
This book is the only resource writers need for all of their questions on how to: brainstorm creative article ideas;…
find the right magazine for their work; and keep editors coming back for more!Can you resist the allure of Edward's myriad charms--his ocher eyes and tousled hair, the cadence of his speech, his…
chiseled alabaster skin, and his gratuitous charm? Will you hunt surreptitiously and tolerate the ceaseless deluge in Forks to evade the sun and uphold the facade? Join Edward and Bella as you learn more than 600 vocabulary words to improve your score on the SAT, ACT, GED, and SSAT exams! Use this workbook side-by-side with your own copy of Stephenie Meyer's Twilight! * Each chapter of the workbook gives you eight words taken from Twilight, with page references for you to read the words in the context of your favorite novel * Define the words on your own before turning back to the workbook for their actual definitions * At the end of each section you'll take SAT, ACT, GED, and SSAT drills and quizzes to review and integrate what you've learned * Plus, you'll learn synonyms, Latin word parts, and memorization tools throughout the workbook.Best American Political Writing 2008
By Royce Flippin. 2008
Advancing the Story: Quality Journalism in a Digital World
By Debora R. Wenger, Deborah Potter. 2019
Updated Edition of Bestseller! It’s a multimedia world, and today’s journalists must develop a multimedia mindset. How does this way…
of thinking change the newsgathering and news production processes? Having conceived of and written their book in this changed media landscape, broadcast veterans Debora Halpern Wenger and Deborah Potter seamlessly build on the fundamentals of good news reporting while teaching students to use depth, interactivity and immediacy as they maximize the advantages of each platform. While retaining the book’s clear instruction and advice from those in the trenches, Advancing the Story, Fourth Edition has been updated to reflect the latest issues and trends with: greater emphasis on social media and mobile media to gather, promote and disseminate news content; expanded coverage of media ethics and media law; extended examples of effective reporting across multiple platforms; updated writing exercises and new resources for reviewing AP style; and additional interviews with journalists at the forefront of industry changes.Multimedia Storytelling for Digital Communicators in a Multiplatform World
By Seth Gitner. 2016
Multimedia Storytelling for Digital Communicators in a Multiplatform World is a unique guide for all students who need to master…
visual communication through multiple media and platforms. Every communication field now requires students to be fluent in visual storytelling skill sets, and as the present-day media adapt to a multiplatform world (with ever-increasing delivery systems from desktops to cell phones), students specializing in different forms of communication are discovering the power of merging new multimedia technology with very old and deep-rooted storytelling concepts. Award-winning journalist and multimedia professor Seth Gitner provides students with the tools for successfully realizing this merger, from understanding conflict, characters, and plot development to conducting successful interviews, editing video in post-production, and even sourcing royalty-free music and sound effects. Incorporating how-to’s on everything from website and social media optimization to screenwriting, Multimedia Storytelling aims to be a resource for any student who needs to think and create visually, in fields across broadcast and digital journalism, film, photography, advertising, and public relations. The book also includes a range of supplemental material, including wide-ranging skills exercises for each chapter, interviews with seasoned professionals, key terms, and review questions.On Their Own: Women Journalists and the American Experience in Vietnam
By Joyce Hoffman. 2008
Over three hundred women, both print and broadcast journalists, were accredited to chronicle America’s activities in Vietnam. Many of those…
women won esteemed prizes for their reporting, including the Pulitzer, the Overseas Press Club Award, the George Polk Award, the National Book Award, and the Bancroft Prize for History. Tragically, several lost their lives covering the war, while others were wounded or taken prisoner. In this gripping narrative, veteran journalist Joyce Hoffmann tells the important yet largely unknown story of a central group of these female journalists, including Dickey Chapelle, Gloria Emerson, Kate Webb, and others. Each has a unique and deeply compelling tale to tell, and vivid portraits of their personal lives and professional triumphs are woven into the controversial details of America’s twenty-year entanglement in Southeast Asia.How To Write Romantic Fiction
By Sophie King. 2014
Romantic fiction is one of the most competitive areas for a writer to crack. Whether you?re a beginner or an…
already-published writer, you?ll find something new here.This book will help you to write novels that both sizzle and sell. You'll learn how to dream up heroes and heroines who breathe (heavily) from the page, plan plots to keep the reader up all night, find a happy ending, which is both surprising and believable - and most importantly get published!The 5: 2 Cookbook Eb Ff
By Angela Dowden. 2013
The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting…
just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore.Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.Red Top: Being a Reporter - Ethically, Legally and with Panache
By Bill Coles. 2013
Red Top has everything an aspiring reporter needs to know about newspaper journalism. Written in easily digestible bite-size chapters, the…
book is packed with extraordinary stories that explain what it's really like to be a front-line reporter. Included is a full breakdown on the two key skills of how to interview and how to dig up exclusives. Plus tips on dealing with the mad-masters, the editors; writing a news story; and what the hell to do when a libel writ comes thudding onto your desk.Bill Coles has been a journalist for 25 years and was The Sun's New York Correspondent, Political Correspondent and Royal Reporter. He has written for a huge variety of papers from The Wall Street Journal to the Mail, the Scotsman and Prima Baby Magazine.He has also covered some of the world's biggest news stories - as well as some of the most bizarre --Bill Clinton's year-long sex scandal with his intern Monica Lewinsky.-The Boston murder trial of the British nanny Louise Woodward (with five Sun front pages in a row).-Buying $10,000 of lottery tickets in Miami-A blind-date with Ivana Trump - in a stretch limo.-Becoming one of Company magazine's Bachelors of the Year.-Flying from New York to the Inca trail in Peru - to eat a giant guinea-pig.-Posing naked for a Sun centrefold - with nothing but a copy of The Sun to hide his modesty.