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The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.Pocahontas
By Joseph Bruchac. 2003
Told from the viewpoints of Pocahontas and John Smith, describes their lives in the context of the encounter between the…
Powhatan Indians and the English colonists of seventeenth-century Jamestown, Virginia. Grades 5-8. Some descriptions of violence. 2003.Out of Muskoka
By James Bartleman. 2002
The memoirs of James Bartleman, Lieutenant-Governor of Ontario, detailing his rise from poverty and discrimination to the top of the…
diplomatic and vice-regal life. Born in 1939, Bartleman grew up in a canvas tent and a series of uninsulated frame shacks around Port Carling, Ontario. An American millionaire on holiday in Muskoka paved the road to higher education and diplomacy. 2002.These tales of bravery, courage, and decisive action in times of terrible conflict are the stories of heroes. Although the…
lives of the Native chiefs and famous Métis were often tinged with sadness and loss, they were also an inspiration. Jam-packed with adventures and battles, these tales ultimately tell of the negotiations, broken promises, and harsh realities of the changing face of the West. 2003.The rope in the water: a pilgrimage to India
By Sylvia Fraser. 2001
Sylvia Fraser's three-month pilgrimage to India in search of "something larger than myself, something deeper, something more." Travelling 12,000 kilometres…
as a solitary traveler across deserts and through jungles, she visits sacred sites such as the twilight city of Varanasi on the Ganges and the Golden Temple of the Sikhs; spends time with a Hindu sect up Mount Abu and meditates eleven hours a day for ten days in a Buddhist retreat while observing a vow of silence. 2001.Buddhism, plain and simple (Arkana Ser.)
By Steve Hagen. 1999
This work provides a clear, straightforward treatise on Buddhism in general and awareness in particular - the book is all…
about being "awake" and in touch with what is going on here and now. The author's observations and insights are plain, practical and down-to-earth and deal exclusively with the present, not with theory, speculation or belief in some far-off time or place. This book should be of interest to anyone wanting to discover (or rediscover) the essence of Buddhism in accessible language, free of all the trappings and religious ritual. 1999, c1997.Indian school days
By Basil Johnston. 1988
In 1939, when Basil Johnston was 10 years old, an Indian agent took Basil and his sister to boarding schools…
run by Jesuit priests near Sudbury, Ontario. He writes of hunger, loneliness, abuse and culture shock as he describes the government's policy to assimilate Indians out of a life of "poverty, dirt and ignorance" into the "Canadian way of life".Presented in question and answer form, this book provides diabetics with general knowledge of the disease, nutrition information, and stress…
management tips. Also includes information on physical activity, complications arising from changes in blood glucose and how to deal with them, and medication. 2005.Unbroken: My Fight for Survival, Hope, and Justice for Indigenous Women and Girls
By Angela Sterritt. 2023
Unbroken is an extraordinary work of memoir and investigative journalism focusing on missing and murdered Indigenous women and girls, written…
by an award-winning Gitxsan journalist who survived life on the streets against all odds. As a Gitxsan teenager navigating life on the streets, Angela Sterritt wrote in her journal to help her survive and find her place in the world. Now an acclaimed journalist, she writes for major news outlets to push for justice and to light a path for Indigenous women, girls, and survivors. In her brilliant debut, Sterritt shares her memoir alongside investigative reporting into cases of missing and murdered Indigenous women in Canada, showing how colonialism and racism led to a society where Sterritt struggled to survive as a young person, and where the lives of Indigenous women and girls are ignored and devalued. Growing up, Sterritt was steeped in the stories of her ancestors: grandparents who carried bentwood boxes of berries, hunted and trapped, and later fought for rights and title to that land. But as a vulnerable young woman, kicked out of the family home and living on the street, Sterritt inhabited places that, today, are infamous for being communities where women have gone missing or been murdered: Vancouver's Downtown Eastside, and, later on, Northern BC's Highway of Tears. Sterritt faced darkness: she experienced violence from partners and strangers and saw friends and community members die or go missing. But she navigated the street, group homes, and SROs to finally find her place in journalism and academic excellence at university, relying entirely on her own strength, resilience, and creativity along with the support of her ancestors and community to find her way. "She could have been me," Sterritt acknowledges today, and her empathy for victims, survivors, and families drives her present-day investigations into the lives of missing and murdered Indigenous women. In the end, Sterritt steps into a place of power, demanding accountability from the media and the public, exposing racism, and showing that there is much work to do on the path towards understanding the truth. But most importantly, she proves that the strength and brilliance of Indigenous women is unbroken, and that together, they can build lives of joy and abundance.The Miracle of Mindfulness, Gift Edition
By Thich Nhat Hanh. 1976
A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich…
Nhat HanhSince its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction, continue to look to Thich Nhat Hanh's classic work for guidance and inspiration. This new hardcover gift edition features elegant calligraphic illustrations by Thich Nhat Hanh, as well as a dozen photographs spanning his early days as a peace activist to his life in Plum Village, a spiritual community that he founded in France. Also included in this edition is a historical chronology of Thich Nhat Hanh's life and work, and a revised afterword by Jim Forest.Being Ultimately Perfect
By Kenting Ta Chamgon Situpa. 2011
A compilation of scholarly and insightful discourses that provides a clear and elegant introduction to the very essence of the…
Buddhist perspective In Being Ultimately Perfect the 12th Chamgon Kenting Tai Situpa explains that all teachings of the Buddha are directed towards making our lives meaningful and purposeful apart from taming the mind and realizing the essence of all dharma He also contends that enlightenment is not d che the result of causes or conditions it is beyond that This volume will help you gain a deep understanding of varied topics such as the purpose of life and the practice of dharma in everyday life The author describes the relationship among contentment stress and greed and talks about the nature of the mind limitlessness and primordial wisdom The book also presents a series of edifying dialogues with several students and is reader-friendly comprehensive and remarkably easy to understandQuintessential Dzogchen: Confusion Dawns as Wisdom
By Erik Pema Kunsang, Marcia Binder Schmidt, Tulku Urgyen. 2006
This hands-on guidebook adapts the Dzogchen path for the modern student while adhering to traditional principles. The book is based…
on the direct, accessible style of Tulku Urgyen Rinpoche and offers a thorough grounding in how to study, contemplate, and meditate in this rich spiritual environment. Guided by an introductory teaching by Rinpoche, as well as 42 selected teachings from great Dzogchen masters, readers learn to access the pure, clear awareness that lies hidden under the constant flow of anxious thoughts.From the Trade Paperback edition.Tantric Ethics: An Explanation of the Precepts for Buddhist Vajrayana Practice
By Jeffrey Hopkins, Gareth Sparham, Je Tsongkhapa. 2005
Tantra, or Vajrayana, Buddhism is a set of esoteric practices that involve mantra recitation and complex visualizations. Tantra constitutes the…
fabric of a Tibetan Buddhist's daily practice, but no practice of tantra can be successful without adherence to the tantric precepts, the highest of three complementary sets of vows. Tsongkhapa is perhaps the greatest philosopher ever produced by Tibet's Buddhist culture, and this book is a translation of his explanation of the tantric precepts.Becoming Bodhisattvas: A Guidebook for Compassionate Action
By Pema Chodron. 2005
Best-selling American Buddhist nun Pema Chödrön presents a friendly and encouraging guide to spiritual practice for all those who want…
to take up the path of the bodhisattva--one who aspires to live life with courage, generosity, patience, fearlessness, and compassion.The Way of the Bodhisattva has long been treasured as an indispensable guide to enlightened living, offering a window into the greatest potential within us all. Written in the eighth century by the scholar and saint Shantideva, it presents a comprehensive view of the Mahayana Buddhist tradition’s highest ideal—to commit oneself to the life of a bodhisattva warrior, a person who is wholeheartedly dedicated to the freedom and common good of all beings. And it has inspired many of the tradition’s greatest teachers, providing a remarkable source of insight on the means by which we may heal ourselves and our troubled world. These essential teachings present the core of the Buddhist path, from cultivating deep-seated confidence to infusing one’s life with selflessness, joyfulness, kindness, and compassion. Pema Chödrön here invites you to journey more deeply into this liberating way of life, presenting Shantideva’s text verse-by-verse and offering both illuminating stories and practical exercises to enrich the text and bring its timeless teachings to life in our world today.Ngondro for Our Current Day: A Short Ngondro Practice and its Instructions
By Ogyen Trinley Dorje. 0017
In this succinct teaching presented in 2006 by His Holiness the Seventeenth Gyalwang Karmapa in Bodhgaya, India, students are guided…
through a shortened version of the preliminaries for mahamudra practice, which His Holiness composed with the aim of benefiting practitioners from developed countries who often lead busy lives. The complete practice, in Brief Recitations, is written in English, Tibetan, and Tibetan transliteration, and complete instructions for the Four Special Preliminaries are provided, with the exception of guru yoga. His Holiness guides students through the details of each practice, including the visualizations of Refuge, Vajrasattva purification, and Mandala offerings, often punctuated with his good humor. A summary of the practice sequences and a list of precepts of the refuge vow are also included in two appendices.The Victorious Teen: Buddhist Advice for Dealing with What Life Throws at You
By Daisaku Ikeda. 2016
Life throws a lot at you. . . . Your grades aren’t the best, your friend just turned her back…
on you, your parents are always on your case, your teachers don’t understand what you’re going through, the world is falling apart, and you don’t know what to do about it. Whatever is freaking you out, you have what it takes to handle it. Not only handle it but thrive because of it, becoming stronger than ever. For decades, SGI President Ikeda has dedicated his life to young people, showing millions how Buddhist wisdom can help them through their struggles. His belief in your intelligence, talent, and passion is boundless, as he knows you hold the keys to humanity’s future. The Victorious Teen pulls together hundreds of gems of wisdom that will move you, inspire you, and challenge you. This one-of-a-kind survival guide will provide the tools for you to begin building the life you want. When you’re ready to take control of your life, find new ways to face your problems, and emerge victorious, this book is for you.Geronimo (Cornerstones of Freedom)
By Zachary Kent. 1989
Indian Americans of Massachusetts (American Heritage)
By Meenal Atul Pandya. 2018
Indians are the most recent immigrants in Massachusetts Though a tiny minority their contributions are numerous and far-reaching…
Swami Vivekananda arrived in Boston in 1893 and left a lasting legacy of Hindu philosophy Sushil Tuli opened a unique community bank Leader Bank as the first and only minority-owned bank in the state of Massachusetts The Deshpande Center for Technological Innovation at MIT created with the grant of 20 million by Desh and Jaishree Deshpande empowers MIT s researchers to make a difference in the world by developing innovative technologies Author Meenal Atul Pandya details the influence of Indians on Massachusetts historyTreatment of Thyroid Tumor
By Hitoshi Noguchi, Takahiro Okamoto, Yasuhiro Ito, Hiroshi Takami, Akira Yoshida. 2012
Creating clinical guidelines is a modern trend. Published studies pertaining to a given theme are collected, their credibility evaluated, and…
then treatment options in the form of evidence-based guidelines are offered. There are a number of guidelines for the treatment of thyroid tumors that have established positions in clinical practice in North America and in Western European countries. In Japan, however, where radioisotope facilities are of limited availability, treatment plans for differentiated thyroid cancer differ considerably from those of America and Europe, and the associated clinical guidelines need modification before they can be adopted. In addition, although thyroid tumor is a common disease in endocrine practice, its management can differ even among specialists. Thus, a Japanese clinical guideline for the treatment of thyroid tumor was desired by many clinicians. As a combination of evidence-based and consensus-based guidelines for the treatment of thyroid tumor, this book offers alternatives to conventional approaches in the West. Ultimately, the authors hope the guideline will lead to the best possible treatment for patients all over the world in the not-distant future.Wisdom of the Buddha: The Unabridged Dhammapada (Dover Thrift Editions Ser.)
By F. Max Müller. 2000
These ancient verses offer a compelling introduction to Buddhist thought, revealing the Four Truths -- concerning the nature of the…
world and our lot in it -- and the Eightfold Path to enlightenment, the means by which to overcome the essential suffering revealed by the Four Truths as the essence of life.