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Showing 3161 - 3180 of 5538 items
By Editors of Women's Health, Jen Ator. 2017
It s time to rethink your relationship with food and exercise The Women s Health Fitness Fix is a…
refreshing realistic guide for anyone who wants a better body You ll find all the tools you need for successful and lasting weight loss no rigid inflexible diet rules or demanding time-consuming workout programs These easy-to-follow strategies are practiced by the US s leading fitness experts tested by the world s top researchers and proven by everyday busy people across the US Whether you re a beginner or a longtime fitness fanatic this must-have manual offers hundreds of tips to get you the results you ve always wanted in just minutes a day Inside you ll find More than 30 exclusive total-body workouts from America s top trainers including genius 5-minute routines you can do whenever you re in a hurry and stack together when you have time for a serious calorie-blasting sweat session Practical solutions for managing your motivation busting through fitness and weight-loss plateaus and overcoming the most common diet obstacles and exercise excuses Beginner-friendly techniques for healthier cooking at home and meal prep made simple along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps More than 145 research-based Quick Tips for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills The Women s Health Fitness Fix is more than a diet book It s the long-term solution you ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise transform your body and finally make your healthy lifestyle feel effortlessBy Jenna Bergen Southerland. 2017
Based on the successful video franchise from Prevention Fit in 10 is a plan for even the busiest woman…
exercise for 10 minutes per day and prep clean recipes in 10 minutes or less Most women already know more or less what they should be doing to keep their bodies healthy and strong Eat right work out and be mindful but who really has the time for all of that when work is crazy the kids are waiting for dinner and there just aren t enough hours in the day It turns out you don t need hours just 10 minutes Based on cutting-edge research and designed for real women the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals Working out for just 10 minutes per day and spending 10 minutes or less creating healthy delicious meals will result in a faster metabolism slimmer waistline reduced pain and overall improved health and mood Fit in 10 is a lifestyle not a diet Prevention has developed this program to help you boost your commitment to a healthy active life The book includes a 10-day clean-eating jumpstart meal plan 85 healthful delicious recipes and a 60-day training plan to help you form new exercise and eating habits that will improve your health and tone and tighten your body The 10-minute Life Changers throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past the first 60 daysBy Editors of Rodale Health Books. 2002
This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile Cholesterol…
Cures goes beyond traditional advice and explains how specific foods and nutritional supplements along with physical activity and lifestyle changes have a direct correlation to healthy cholesterol levels From familiar remedies such as garlic oats and fish oil supplements to unique finds such as grapeseed extract and coenzyme Q10 this book offers a definitive guide to improving your health It also debunks the myth of forbidden foods like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy cholesterol-friendly dietBy Tracy Anderson. 2017
Ignite your muscles. Clear your mind. Fuel your body. In a world where no selfie gets snapped without a flawless…
filter and your Instagram idols could teach classes on how to master angles, lighting, and retouching, it’s essential to create a rock-solid relationship with what’s real and what’s beautiful. Here’s the truth: you are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to be your guide as you fully come to that realization, and fortify yourself with the tools to be your best—physically, mentally, and emotionally. Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It’s a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you’ll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You’ll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you’ll have a head start that will be with you forever.By Mike Lowery, Gino Campagna. 2017
Celebrated Chef Gino Campagna knows a BIG secret: ANY KID CAN COOK!The recipes in this book are simple, easy to…
follow, and best of all—TASTY! They’re also open-ended so you can add your favorite flavors and creative flair. Inside young cooks will find delicious and nutritious dishes, from basic pasta and pizza doughs to Ginestrone (aka minestrone) soup and Guac Amore (aka guacamole) to French toast grilled cheese and Fruity Pops, that the entire family will enjoy preparing together. After all, cooking is a team sport!So what are you waiting for? Step into the kitchen with Chef Gino, challenge your taste buds, and most importantly, HAVE FUN!By Peanuckle, Jessie Ford. 2017
Mrs. Peanuckle’s Fruit Alphabet introduces babies and toddlers to the colorful foods that will help them grow up to be…
healthy and strong. Children and parents alike will want to devour the fun facts and charming illustrations of fruits from the familiar banana to the not as familiar yumberry. Mrs. Peanuckle’s Fruit Alphabet is the second in a series of board books celebrating the joy nature brings to young children at home and in the backyard, from fresh fruits and vegetables to birds, bugs, flowers, and trees.By Peanuckle, Jessie Ford. 2017
Mrs. Peanuckle’s Vegetable Alphabet introduces babies and toddlers to a colorful variety of vegetables, from asparagus to zucchini. Perfect to…
read aloud, this vegetable buffet will delight children and parents alike with its yummy vegetable facts and vibrant illustrations. Learning the ABCs has never been so delicious! Mrs. Peanuckle’s Vegetable Alphabet is the first in a series of board books celebrating the joy of nature at home and in the backyard, from fresh fruits and vegetables to birds, bugs, flowers, and trees.Losing weight and successfully maintaining it over the long term is not as much about what you put in your…
stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques and shows you how to:• Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions.• Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity—one that can last forever. • Successfully use what Kingsford calls “dealing skills” to outsmart high-risk situations, tame stressful times, and prevent an eating “slip” from leading to a setback or all-out binge.• Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics.• Design a personal healthy eating program built on Kingsford’s 10 Principles of Healthy Eating.By Editors of Prevention, Wendy Bazilian, Marygrace Taylor. 2016
The easiest way to get slim, healthy, and happyYou’ve seen it in magazines and all over the Internet: clean eating,…
the super easy and delicious way to slim down and achieve better health. Clean eating offers you a more sustainable and nourishing way to eat—without skimping on flavor or leaving you hungry. And now, you can take clean eating to a new level with the next book in Prevention magazine’s Eat Clean series: Eat Clean, Stay Lean: The Diet.This book will teach you to leverage clean eating—instead of counting calories, going carb-free, or adopting restrictive habits—to help you lose weight while still enjoying life. Choose the easy 3-week plan or stick with the program longer, as Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously.The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals. These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easier—and more rewarding—than ever before.By Hannah Ebelthite. 2017
The beauty of the G Plan is that it s about abundance You ll be surprised how quickly…
positive affects appear - Top Sante G Plan the diet that really works - Irish Sunday IndependentLosing weight never felt so good Do you want to lose weight easily and healthily Do you want to improve your gut health Do you want to increase your energy and vitality at the same time The latest research in nutrition suggests that if you want to lose weight for good you need a healthy gut with a diversity of good bacteria Beginning with a digestive rest and including the 10 best gut healthy foods the 21 day plan will help you say goodbye to bloating and discomfort lose even stubborn weight and look forward to increased energy clear skin and improved mood Over 40 recipes are included that are quick and easy to prepare and success stories are featured throughout The G Plan Diet is weight lossBy Timothy Noakes, Dr Jason Fung. 2016
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only…
by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good.By Kellyann Petrucci. 2017
Become a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth.Thousands of…
people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann’s Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It’s why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it’s why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years.In Dr. Kellyann’s Bone Broth Cookbook, you’ll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health—cravings and hunger pains not included. You’ll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus “bonus” recipes for your maintenance phase. They’re all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Dr. Kellyann’s Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.By Shalane Flanagan, Elyse Kopecky. 2016
Fuel up like 2017 New York City Marathon Champion Shalane FlanaganFrom world-class marathoner and 4-time Olympian Shalane Flanagan and chef…
Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.By Editors of Women's Health, Laura Cipullo. 2015
You ve tried all the diets and lost a little but gained back a lot What …
s going wrong Stop blaming yourself it s not your fault says nutritionist Laura Cipullo RD In all likelihood your natural body clock is out of whack causing hormone disturbances that pack on fat especially in your belly butt thighs and arms Resetting your internal clock is the answer to working with your body not against it The Women s Health Body Clock Diet taps the latest scientific research on the interplay of chronobiology and hormones to help you adjust your body clock and other internal timekeepers for optimum health and fat-burning capacity This three-phase plan will resynchronize a body wracked by dysfunctional eating too much stress and stimulation and disruptive sleep patterns This book will provide you with Three simple reset buttons that will rapidly shift your master body clock back into proper rhythm in less than 2 weeks A meal plan one that says cookies are A-OK crafted by a registered dietitian and certified eating disorders specialist An hour-by-hour daily action plan to take advantage of your body s natural hormone bursts to burn more calories reduce sugar cravings and optimize sleep to whittle your middleUsing simple tools to stamp out cravings and identify nonphysical hunger cues you ll establish a positive approach to healthy eating and weight loss that will keep you deliciously lean for lifeYou are often told that eating less and exercising more are the keys to losing weight but even with…
multiple plans and temporary successes do you fail to find lasting results Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet In this new book Elkaim presents his unique 5-Day Food-Cycling Formula which sets your metabolism to lose up to 5 pounds a week In The All-Day Fat-Burning Diet Elkaim reveals rarely discussed fat triggers and an easy innovative way to double your weight loss in 3 weeks Based on a powerhouse blend of nutritional expertise fitness experience and cutting-edge research his 4-part approach features the strategic cycling of calories and carbohydrates a clean and lean food plan that reduces fat triggers in your body a unique way to exercise smarter not harder and the method to improve your body s ability to repair and avoid burnout The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot no matter what your age fitness level or health statusBy Anne Alexander, Julia VanTine. 2015
Sugar is everywhere Once confined to candy desserts and the sugar bowl it has made its…
way into our peanut butter bread tomato sauce and salad dressing The average American eats nearly 130 pounds of added sugar a year and 75 percent of 86 000 foods analyzed in one study contained added sweeteners This information is now at the forefront of media public policy and water cooler conversation and Americans are wising up to what a sugar-laden diet means for their health added pounds that won t budge heightened risk of Alzheimer s diabetes and heart disease moodiness fatigue and cravings that seem to rule their daily lives Based on the New York Times bestseller The Sugar Smart Diet Sugar Smart Express is a revamped plan to give you what you ve been asking for an easy-to-follow plan that offers great results in less time with even more tools for success New content includes - a new 21-day plan to sweet freedom that scales back each phase without sacrificing results- shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze- healthy delicious recipes the whole family-even veggie-averse kids-will gobble up- updated success stories and Sugar Smart Hacks from The Sugar Smart Diet test panelBy Wayne Westcott, Gary Reinl. 2007
As women age their metabolisms slow and over a 20-year period the average woman packs on about…
30 pounds of fat So in order to lose weight women turn to diet plans that not only restrict calorie consumption but also are very difficult to maintain Now with Get Stronger Feel Younger you can shed the fat that you ve accumulated over the years while regaining and maintaining a healthier body composition and a faster metabolism-without depriving yourself of the foods you love Acclaimed fitness experts Dr Wayne Westcott and Gary Reinl present their proven strength training program that has helped over 3 000 research participants shed fat regain atrophied muscle and experience dramatic increases in resting metabolic rate Using cutting-edge exercises and brief high intensity workouts in as little as 10 weeks you can experience a 15-pound improvement in body composition and physical appearance up to 12 pounds of fat loss 3 pounds of new muscle and a 6 percent increase in resting metabolic rate There are two programs the Standard Strength Training Program which requires only 20 minutes for completion in 2 days a week and the Advanced Strength-Training Program which requires 30 minutes 3 days a week Dr Westcott and Reinl also provide a natural nutrition plan that not only may enhance your results but also is realistic and easy to follow They explain how using brief high-intensity workouts and strength training can transform your body-as well as help prevent diabetes heart disease stroke osteoperosis low back pain arthritis and several types of cancerResearch shows that although people can lose 5 to 10 percent of their body weight on any given diet …
dieting itself is a consistent predictor of future weight gain Why At some point everyone stops dieting The Lean Muscle Diet solves the sustainability problem while offering immediate results It s simple act as if you already have the body you want If a reader is say a 220-pound man who wants to become a muscular 180-pounder he then uses The Lean Muscle Diet s formula to eat and train to sustain a 180-pound body The transformation begins immediately and the results last for life Lou Schuler who has sold more than one million copies of his fitness books worldwide and Alan Aragon nutrition advisor to Men s Health have created an eating and metabolically expensive exercise plan designed to melt fat while building muscle the best part the plan allows readers to eat their favorite foods no matter how decadent with full support from Men s Health The Lean Muscle Diet delivers a simple and simply sustainable body transformation plan anyone can useBy Rovenia M. Brock. 2017
Lose 15 pounds in 15 days by eating 15 servings of food per dayTired of diet plans that leave you…
hungry Ready to ditch that juice cleanse Popular doctor of nutritional sciences and weight-loss specialist Dr Rovenia Brock has the answer Dr Ro is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr Oz Show shed more than 5 million pounds In Lose Your Final 15 she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day Dr Ro s plan is divided into three 15-day phases In each phase you ll enjoy 15 servings of food per day while learning to identify foods by their real serving size You will then choose your 15 daily servings from 45 mouthwatering recipes like Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg all developed by Dr Ro to keep you satisfied and on track Also included are easy delicious 15-minute meals for those extra-busy days Beyond just a diet Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule With Dr Ro as your guide you ll experience newfound vibrancy health and happinessThe Definitive Owner s Manual to the Male Body--One That s as Fun as It Is Useful The Better Man…
Project is the ultimate handbook for any man who wants to live longer and just as importantly better Written by Bill Phillips editor-in-chief of Men s Health-the world s largest and most respected men s magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet fitness health relationships career and more as quickly as possible plus specific do-it-yourself plans to make you the best man you can be The Better Man Project isn t just a reference guide to life It s a great read too with every health and fitness tip served with a side of Men s Health s trademark authority and humor You ll feel stronger and healthier You ll be stoked about waking up and attacking your day You ll be more impressed than ever no matter your age by the guy staring back at you in the mirror And let s just say it Your wife or girlfriend will probably be 20 to 25 percent more into you Features include Health and fitness self-tests so you can see how you stack up against other guys your age The 70 powerfoods than all men should be eating A decade-by-decade cheat sheet of all the diagnostic tests you should have and when A troubleshooter s guide to common ailments and quick home remedies Simple workouts that will help you pack on total-body muscle find your abs build big arms or lose your belly fat Special features on protecting your telomeres reversing diabetes preventing heart disease and staving off dementia 35 do-it-yourself projects that will make you more interesting improve your posture fix your diet earn you a promotion fill your wallet and much more Flat belly Strong muscles Career success More respect Greater happiness Boatloads of fun Good health for life The Better Man Project shows you the way You deserve better Start today