Title search results
Showing 4381 - 4400 of 6649 items
Chicken Soup for the Soul: 101 Stories... Great Ideas for Your Mind, Body, and... Wallet
By D Ette Corona, Mark Victor Hansen, Jack Canfield. 2008
Everyone makes resolutions -- for New Year's, for big birthdays, for new school years. In fact, most of us are…
so good at resolutions that we make the same ones year after year. This collection of great true stories covers topics such as losing weight, getting organized, stopping bad habits, restoring relationships, dealing with substance abuse, changing jobs, going green, and even today's hot topic -- dealing with the economic crisis.The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle (Biggest Loser)
By Melissa Roberson, Cheryl Forberg, Biggest Loser Experts, Cast. 2009
The road to a healthier lifestyle starts with small decisions and better choices. Now, with The Biggest Loser Simple Swaps,…
you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30 mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to: - Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers-until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4! - Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. It's a great base for dips, too. Try using it in the French Onion Dip in Chapter 5! - Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains! Throughout the book, you'll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping-and losing-today!The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapte d from NBC's Hit Show! (Biggest Loser)
By Maggie Greenwood-Robinson, Biggest Loser Experts, Cast. 2007
Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss…
transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:-The most efficient and effective move for a toned belly-Time-saving workouts designed for today's busy schedules-Beginner and advanced modifications-Sensible and real-life eating advice from the show's nutrition experts. Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!The Biggest Loser: Lose Weight and Get Healthy For Life!
By Lisa Wheeler, Melissa Roberson, Cheryl Forberg, Biggest Loser Experts, Cast. 2010
BASED ON THE HIT SHOW AND NEW YORK TIMES BESTSELLING BOOKS Each season on The Biggest Loser, America watches the…
contestants transform their bodies at the Ranch. But what you can't see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes. The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You'll also learn how to: • Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger. • Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup. • Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal. • Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites.With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds—and gain a lifetime of good health.Americans spend $34 billion dollars annually on alternative medical therapies and products. Not only are we seeking out natural remedies…
for ourselves—increasingly, we're also looking for ways to cut down on the amount of medication given to our children. In 100 Natural Remedies for Your Child, pediatric naturopath Dr. Jared Skowron shows parents how to prevent and treat their children's illnesses, from common ailments such as upset stomach, headaches, and minor infections to more serious problems like food allergies, diabetes, and asthma. While there is a time and place for conventional medicine, natural solutions, especially diet can be effective strategies for treating many of our children's' ailments. 100 Natural Remedies for Your Child includes: • FOODS THAT HEAL: Dietary change is the core lifestyle modification in naturopathic medical practice. Dr. Skowron shows parents the power of nutrition and reveals how foods can help prevent and treat disease. • TOXIC DETOX: From pesticides to plastics, natural medicine offers safe and proven methods for removing environmental toxins from our children's bodies. • SUPPLEMENTATION: Parents will learn which supplements are helpful for alleviating symptoms or preventing illness and what dosages are safe and effective. • ALTERNATIVE REMEDIES: Instead of heading to the drugstore for an over-the-counter remedy when their child is ill, parents will learn how to use homeopathic remedies that save money and heal their child naturally.Depurarsi in 10 giorni con i frullati verdi: 50 elisir di giovinezza: per un aspetto più giovane
By Jodie Sloan, Roberta Giampetruzzi. 2016
Succo di mela e mirtilli Ingredienti: 220 g di mirtilli 2 mele Procedimento: Lavate accuratamente…
la frutta e privatela dei semi, frullatela, aggiungete del ghiaccio e gustate questo ottimo succo. Bevetelo subito dopo averlo preparato perché dopo una mezz'ora dalla preparazione avrà una consistenza gelatinosa. Compra subito il libro per leggere altre ricette!Depurarsi in 10 Giorni con Frullati Verdi: 50 Nuove Ricette Bruciagrassi Perdere Peso all'Istante
By Jessica Idiaghe, The Blokehead. 2015
I frullti sono tra le bevande più diffuse e compaiono su molti menu. Sono talmente diffusi che esistono praticamente infinite…
ricette per diversi tipi di frullati e le persone possono assaporarli a prescindere dal fatto che si trovino nel loro ristorante preferito o in una fiera di strada. Sono diventati talmente parte integrante della cultura, soprattutto negli Stati Uniti, che possono essere trovati praticamente dapperttutto. Certo, alcuni frullati sono più salutari di altri, poichè tutto dipende dal tipo di ingredienti che vengono inclusi. Inoltre, alcuni frullati vengono prodotti per il gusto e altri, come i frullati verdi, sono fatti apposta per aiutare le persone ad avere una salute migliore e per preparare il loro corpo per certe attività come sforzi atletici intensi.O grande livro da gastrectomia vertical: saiba tudo para perder peso e viver bem após a cirurgia
By Alex Brecher, Débora Santos e Gislaine Caprioli. 2017
A gastrectomia vertical pode ser sua solução para emagrecer após anos de lutas contra a obesidade. Milhares de pacientes conseguiram…
perder peso permanentemente após a cirurgia. Tomar as decisões certas pode ajudar você a aproveitar ao máx imo essa experiência de mudança de vida. “O grande livro da gastrectomia vertical: saiba tudo para perder peso e viver bem após a cirurgia” tem as informações e dicas que você precisa para aproveitar ao máximo essa chance de vencer a obesidade para sempre. Como a gastrectomia vertical funciona? A gastrectomia vertical é minha melhor opção? Quem será meu cirurgião? Como será minha dieta? Como eu posso reduzir as complicações e os efeitos colaterais? Este livro indispensável responde a essas e a outras perguntas de maneira direta e completa. Os autores, um paciente bem-sucedido de cirurgia bariátrica e uma nutricionista especialista em perda de peso, falam com aqueles que estão considerando uma cirurgia para perda de peso, com pacientes atuais da gastrectomia vertical e com as pessoas que apoiam esses pacientes. Aprenda sobre: •A perda de peso esperada após a gastrectomia vertical (GV) •Como escolher um cirurgião e pagar pela cirurgia •Como se preparar para a cirurgia e se recuperar com segurança •Como evitar erros que podem atrasar sua perda de peso e prejudicar sua saúde •A dieta da GV para perda de peso: o que, quando e quanto comer •Benefícios para sua saúde e os riscos da gastrectomia •Como aproveitar a vida ao máximo como um paciente da gastrectomia Este guia completo fala sobre toda a jornada da GV. Não perca as informações fundamentais que podem ajudar você a emagrecer da forma que você quer e merece!Walk Off Weight: Burn 3 Times More Fat with This Proven Program
By Michele Stanten. 2011
Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere.Prevention magazine takes…
fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off.Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking.Women who tried the program for 8 weeks: • Lost up to 22⅔ pounds and 12¾ inches • Lowered their blood pressure and blood glucose levels • Had less back and joint pain • Improved their posture, balance, flexibility, and boosted their energyPaired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen
By William Doyle, Naomi Moriyama. 2005
Over the past 40 years, millions of people have participated in the most massive de facto longevity and anti-obesity experiment…
of all time. They have discovered how to conquer obesity and live longer than everyone else on earth. And now, for the first time ever, they are about to share their secrets with you. JAPANESE WOMEN DON'T GET OLD is based on a fascinating health trend: as the US, the UK and Europe suffer an obesity epidemic that is injuring millions of people, the Japanese people are enjoying the greatest health and longevity in the world - and the lowest obesity rates of any industrialised nation. This is the first book to reveal the secrets of Japanese home cooking and the diet and lifestyle secrets of the Land of Immortal Women: Japan. It is written by Japanese expert Naomi Moriyama, who was born and raised in Tokyo. The book is poised to capitalise on the Western world's concern over obesity and health and fitness, as well as its growing interest in Japanese pop culture and Japanese food.52 Ways to Beat Diabetes: Simple, Easy Tips to Stay Happy and Healthy
By Bottom Line Inc. 2017
Diabetes is epidemic in the United States, but diagnosis doesn't mean a healthy and vibrant life is unattainable! In 52…
Ways to Beat Diabetes, the editors of Bottom Line Inc. give you an entire year of tips, ideas, and actions on how you can beat diabetes now, from some of the top health experts in the world! Manage your blood sugar Fight back with natural treatments Discover simple, easy exercisesWhether you're hoping to live better with diabetes or facing the first shock of a diagnosis, Bottom Line is here to help you start your journey towards tackling diabetes.Bobbi Brown Beauty from the Inside Out: Makeup * Wellness * Confidence
By Bobbi Brown. 2017
Bestselling author and world-famous makeup artist Bobbi Brown reveals her secrets to radiant beauty in this gorgeous lifestyle guide. Featuring…
the best beauty food recipes, fitness tailoring, recommendations on nutrients, and restorative yoga and mindfulness, Bobbi lays the foundation for beauty from within. Building on her lifelong philosophies, she provides essential skincare routines, cool makeup techniques, the latest cutting-edge beauty treatments, and stunning makeovers to complement that inner glow. Full of inspiring photographs and illuminating contributions from experts in a range of wellness fields, Beauty from the Inside Out is the go-to manual for beautiful confidence for life.Forever Young: The Science of Nutrigenomics for Glowing, Wrinkle-free Skin and Radiant Health at Every Age
By Nicholas Perricone. 2010
Dr. Perricone's FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the…
appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone's appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is at the cutting edge of new science which is scientifically proven to work. At the core of the new book is an exciting new science on skin: Nutrigenomics and gene expression. With his innovative vision, Dr. Perricone has applied the new science to ease wrinkles, make the skin supple, smooth and glowing. His prescriptive program will shave years off the reader's appearance and will give the reader more energy.Plan de estiramientos
By Dale L. Roberts, Marta Aguilar Vicario. 2016
Estiramientos para aliviar la tensi n reducir el dolor moverse y sentirse mejor …
Me creer a si le digo que una serie de ejercicios sencillos podr an mejorar c mo se siente c mo se mueve y c mo trabaja de manera dr stica Qu ocurrir a si consiguiese m s de lo que nunca hubiera imaginado con tan solo a adir unos estiramientos a su rutina diaria Todo el estr s de la vida diaria --ya sea por practicar demasiado ejercicio trabajar en exceso o abusar de la tecnolog a-- se cobra un precio en su cuerpo Los s ntomas pueden variar desde el malestar hasta el dolor agudo Una forma segura sencilla y productiva de abordar el problema es a trav s de ejercicios que pueden realizarse en cualquier lugar en cualquier momento y sin equipamiento especial los estiramientos En este libro Dale L Roberts nos presenta presenta los notables resultados de su estudios sobre estiramientos Roberts consigue dar respuesta a la pregunta Cu les son los secretos de mejorar su calidad de vida bas ndose en sus experiencias de entrenamiento personales una investigaci n minuciosa y pruebas m dicas El libro comienza con una serie de descripciones claras y detalladas de los beneficios que aportan los estiramientos las distintas formas de estiramientos y c mo estirar correctamente Tambi n se centra en los tipos de estiramientos y en cu les son m s eficaces para aliviar la tensi n y recuperarse del estr s y el entrenamiento diario La siguiente secci n del libro est organizada en funci n de las partes del cuerpo y presenta tablas de ejercicios de estiramientos acompa adas por instrucciones sencillas que puede seguir cualquier persona El libro Plan de estiramientos incluye Decenas de estiramientos adecuados para casi cualquier persona Instrucciones breves y sencillas de cada ejercicio Multitud de planes de entrenamiento aWriting Yoga
By Bruce Black. 2011
Writer and editor Bruce Black began studying yoga five years ago, after his knees could no longer stand the stress…
of running. Shortly after taking his first class, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing, and life.In Writing Yoga, Bruce begins by sharing tips he has learned along the way: the benefits of keeping a practice journal, how to select just the right blank book, writing at different times of day, how often, and more. He has organized the book, by theme, into ten chapters, each with guided writing exercises: Opening Up Moving Past Fear Accepting Gifts Paying Attention Awakening to Connections Trusting the Process Just Sitting Finding Your Balance Learning to Breathe Listening to Your Inner VoicePart memoir, part writing guide, Bruce weaves excerpts from his own journal throughout. He reflects on practice as life: the excitement of walking into his first yoga class, apprehension about bending backwards, discomfort with body appearance, the yoga of family relationships, the exhilaration of coming into Headstand for the first time, deepening appreciation for his teachers, and waking up to the exquisite beauty of the world around him.Bruce guides you in stepping onto your mat and picking up your journal with curiosity and commitment. He shows how your journal can become a good friend, a confidant, a tool to deepen your experience of asana and pranayama, and a mindfulness practice in itself.Whether you keep a practice journal already or want to start one, let Bruce and Writing Yoga guide you. Maybe you'll write a sentence a day, maybe more. Perhaps you'll come to your journal only now and then. What matters: exhale and give it a try!The Woman's Yoga Book
By Geeta S. Iyengar, Bobby Clennell. 2007
In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and…
pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women's yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text.Yoga for Healthy Knees
By Sandy Blaine. 2005
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep…
her knees healthy, Sandy Blaine presents a comprehensive yoga program to help youunderstand common knee problems that cause pain and limit mobilityestablish safety guidelines to help you get starteduse props,such as blankets and towels, to support your body and your mindpractice poses for pain prevention and rehabilitationmove in your everyday life, whether you are an athlete or sedentaryThe Wellness Workbook: How to Achieve Enduring Health and Vitality (3rd edition)
By John W. Travis, Regina Sara Ryan. 2004
For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people…
a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and LoveThe Happy Bowel: A user-friendly guide to bowel health for the whole family
By Michael Levitt. 2018
When push comes to shove, there is nothing as fundamental as a well functioning bowel. Dr Michael Levitt, highly respected…
surgeon, has restored hundreds of patients to bowel health and happiness. This comprehensive guide is full of practical advice, helpful tips and clear explanations for how to obtain and maintain a successfully working bowel.Yoga for Fibromyalgia
By Shoosh Lettick Crotzer. 2008
Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as…
fatigue and multiple tender points - places on the body where slight pressure causes pain. Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing, and sometimes overcoming, the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of the most challenging health conditions.