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Dubbed "the Jesse James of Canada," Norman "Red" Ryan was infamous in the 1920s and '30s until he was gunned…
down in an attempted robbery in Sarnia, Ontario. Ernest Hemingway wrote about Ryan's escape from Kingston Penitentiary for the Toronto Star, Morley Callaghan based a novel on him and stories of Ryan and his crimes filled newspapers and airwaves. One of the first Canadians to be granted parole, he was held up by Prime Minister R.B. Bennett as a model of rehabilitation and became a regular guest at Toronto police picnics. All the while, however, Ryan was continuing a crime spree on the side. Jim Brown, filmmaker and CBC Radio host, tells the incredible true story of "Red" Ryan, a larger-than-life criminal whose fame and legend were much encouraged by the media--he was the "Kardashian" of the time--and whose story endures.Arrested often as a teenager in New Orleans, Albert was behind bars in his early twenties when he was inspired…
to join the Black Panther Party because of its social commitment and code of living. He was serving a 50-year sentence in Angola prison in Louisiana for armed robbery when on April 17, 1972, a white guard was killed. Albert and another member of the Panthers were immediately accused of the crime and put in solitary confinement by the warden. Without a shred of actual evidence against them, their trial was a sham of justice that gave them life sentences in solitary. Decades passed before Albert gained a lawyer of consequence; even so, sixteen more years and multiple appeals were needed before he was finally released in February 2016. Remarkably self-aware that anger or bitterness would have destroyed him in solitary confinement, sustained by the shared solidarity of two fellow Panthers, Albert turned his anger into activism and resistance. The Angola 3, as they became known, resolved never to be broken by the grinding inhumanity and corruption that effectively held them for decades as political prisoners. 2019.The Unexpected Cop: Indian Ernie on a Life of Leadership
By Ernie Louttit. 2019
The cop who blew the whistle on Saskatoon’s notorious “Starlight Tours,” Ernie Louttit is the bestselling author of two previous…
“Indian Ernie” books. He demonstrates in this latest title that being a leader means sticking to your convictions and sometimes standing up to the powers that be. One of the first Indigenous officers hired by the Saskatoon Police, he was an outsider who became an insider, with a difference. A former military man with a passion for the law, he was tough on the beat, but was also a role model for kids on the streets.Black Cop: My 36 years in police work, and my career ending experiences with official racism
By Calvin Lawrence. 2019
A shocking, first-person account of a Mountie who went from small-town Newfoundland to undercover drug work in Toronto to guarding…
prime ministers and presidents. All along, the racism he encountered from the public was easier to handle than the racism of fellow police officers — and the RCMP hierarchy.Beverley McLachlin: The Legacy of a Supreme Court Chief Justice
By Ian Greene, Peter McCormick. 2019
Cures for Hunger
By Deni Béchard. 2012
Almost unbelievable. You'll swear it's fiction."You haven't read a story like this one, even if your father was the kind…
of magnificent scoundrel you only find in Russian novels. Béchard is the rare writer who knows the secret to telling the true story." — Marlon James, author of A Brief History of Seven KillingsGrowing up in rural British Columbia, Deni Béchard worships his father, believing that he can do no wrong. Although his charismatic father is prone to racing trains and brawling, Deni has no idea how unusual his family is.But when Deni discovers his father's true identity (and his other life as a bank robber), his imagination is set on fire. Before long, he begins to see himself as a character in one of his father's stories. He can't escape the sense that his father's life holds the key to understanding his own passions, aversions, and motivations.Eventually Deni finds himself ensnared in the controlling impulses of his mysterious father and increasingly obsessed by his father's own muted recollections: the impoverished childhood in the Gaspé he'd fled long ago, the hunger for excitement and a better life, and a trail of crimes leading from Québec to the American west.At once an extraordinary family story and an unconventional portrait of the artist as a young man, Cures for Hunger is a singular, deeply affecting memoir by an acclaimed writer.It Takes Guts: How Your Body Turns Food Into Fuel (and Poop)
By Jennifer Gardy, Belle Wuthrich. 2021
A 2022 Forest of Reading: Yellow Cedar Award Nominee!An illustrated book about the digestive system and microbiome for young readers,…
from famous (and funny) scientist Dr. Jennifer Gardy.Everybody eats, and everybody poops. Pretty ordinary stuff, right?But what happens in between is far from ordinary! That’s where your digestive system—also known as your gut—works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system.The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach!The incredible truth that not all bacteria is bad! Billions of “helpful bacteria” belong in your gut.And so much more.Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut—takes guts!A CBC Books Work of Canadian Nonfiction to Watch For in Spring 2022An Amazon Best Book of the Month: Biographies…
and MemoirsA Los Angeles Times Book to Add to Your Reading List in FebruaryA Seattle Times Most Anticipated Book of 2022A Vanity Fair New Book to Read this MonthA Publishers Weekly’s Top Spring 2022 History TitleA Literary Hub Most Anticipated Book of 2022A The Millions Most Anticipated Book of 2022A Town & Country Must-Read Book of Winter 2022A Bustle Most Anticipated Book of February 2022A The Lineup True Crime Book to Be Excited About in 2022A Bookpage Most Anticipated NonfictionA Bookriot 22 Great Books to Read in 2022A CrimeReads Most Anticipated Crime Fiction of 2022 A true-crime masterpiece, this is a story of wrongful exoneration about killer Edgar Smith and the prominent crusaders who fell prey to his charm.Having spent almost half his lifetime in California's state penitentiary system, convicted killer Edgar Smith died in obscurity in 2017 at the age of eighty-three—a miracle, really, as he was meant to be executed nearly six decades earlier. Tried and convicted in the state of New Jersey for the 1957 murder of fifteen-year-old Victoria Zielinski, Smith was once the most famous convict in America. Scoundrel tells the true, almost-too-bizarre story of a man saved from Death Row by way of an unlikely friendship—developed in nearly 2000 pages of prison correspondence—with National Review founder William F. Buckley, Jr., one of the most famous figures in the neo-conservative movement. Buckley wrote articles, fundraised and hired lawyers to fight for a new trial, eventually enlisting the help of Sophie Wilkins, a book editor with whom Smith would have a torrid epistolary affair. As a result of these friends' advocacy, Smith not only gained his freedom, he vaulted to the highest intellectual echelons as a bestselling author, an expert on prison reform, and a minor celebrity—only to fall, spectacularly, back to earth, when his murderous impulses once more prevailed. Weinman's Scoundrel is a gripping investigation into a case where crime and culture intersect, where recent memory begins to slide into history and where the darkest of violent impulses meet literary ambition, human ego and hunger for fame.The Running-Shaped Hole
By Robert Earl Stewart. 2022
Robert Earl Stewart weighs 368 pounds and struggles to catch his breath while talking. He starts running to save his…
life. Along the way he loses 140 pounds, ends up in jail, and eventually runs the Detroit Free Press Half-Marathon.You Can Be Thin: The Ultimate Programme to End Dieting...Forever
By Marisa Peer. 2008
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate…
Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day
By Marisa Peer. 2009
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence…
than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.Delicious, Healthy, Sugar-Free: How to create simple, superfood recipes to increase energy and lose weight
By Fiona Mcdonald Joyce, Patrick Holford. 2017
Food GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients…
that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being low GL too. That means you - and your guests - can enjoy meals that are both deeply satisfying and health enriching. Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, Food GLorious Food is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking texhniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.Before Memory Fades: An Autobiography
By Fali S. Nariman. 2010
Before Memory Fades by Fali S. Nariman is a revelatory, comprehensive and perceptive autobiography – candid, compelling and authoritative.Internationally admired…
and respected, Fali S. Nariman is a senior advocate of the Supreme Court of India. He began his career at the Bombay High Court in November 1950, and has since been active in the legal profession. Over the years, he has held several prestigious posts at both the national and international levels. He became a Member of Parliament (Rajya Sabha) in November 1999. He is the recipient of the Padma Bhushan (1991) and the Padma Vibhushan (2007). Starting with his formative years, when he had the good fortune to interact with many eminent judges and advocates, Fali S. Nariman moves on to deal with a wide variety of important subjects, such as, the sanctity of the Indian Constitution and attempts to tamper with it. crucial cases that have made a decisive impact on the nation, especially on the interpretation of the law, the relationship between the political class and the judiciary, the cancer of corruption and how to combat this menace, the author outlines measures to restore the now-low credibility of the legal profession, he also delineates his role in several high-profile cases. In recognition of his track record, the Government of India nominated him to the Rajya Sabha. He describes the highlights of his tenure there. Both members of the legal profession and the lay reader will find the contents informative and useful.Howard County Law Enforcement (Images of America)
By Tom Kelley, Jon Zeck. 2014
Since the 1880s, when a Howard County sheriff's deputy shot the mayor of Kokomo during the commission of a burglary,…
Howard County law enforcement officers have played an important role in the community's history. Police officers, deputies, and troopers cleared rowdies out of the junction neighborhood, walked downtown beats, rescued tornado survivors, quelled civil disturbances, cleaned up tragic accidents, and solved grisly murders. By the mid-1940s, a new generation of war veterans came home with a spirit of progress and experience in leadership. The foundation of compassion, perseverance, and integrity they established in Howard County law enforcement has defined their unswerving commitment to the safety of the community and to one another. Images of America: Howard County Law Enforcement tells their story.Calcium and vitamin D are essential nutrients for the human body Establishing the levels of these nutrients that are…
needed by the North American population is based on the understanding of the health outcomes that calcium and vitamin D affect It is also important to establish how much of each nutrient may be too much Dietary Reference Intakes for Calcium and Vitamin D provides reference intake values for these two nutrients The report updates the DRI values defined in Dietary Reference Intakes for Calcium Phosphorous Magnesium Vitamin D and Fluoride the 1997 study from the Institute of Medicine This 2011 book provides background information on the biological functions of each nutrient reviews health outcomes that are associated with the intake of calcium and vitamin D and specifies Estimated Average Requirements and Recommended Dietary Allowances for both It also identifies Tolerable Upper Intake Levels which are levels above wish the risk for harm may increase The book includes an overview of current dietary intake in the U S and Canada and discusses implications of the study A final chapter provides research recommendations The DRIs established in this book incorporate current scientific evidence about the roles of vitamin D and calcium in human health and will serve as a valuable guide for a range of stakeholders including dietitians and other health professionals those who set national nutrition policy researchers the food industry and private and public health organizations and partnershipsA practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can…
be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.The 5: 2 Cookbook Eb Ff
By Angela Dowden. 2013
The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting…
just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore.Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
By Joel Fuhrman. 2003
When Mehmet Oz, Dean Ornish, or any of New York's leading doctors have a patient whose life depends on losing…
weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off. Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required--just knowledge!Making Waves and Riding the Currents: Activism and the Practice of Wisdom
By Charles Halpern. 2008
Kids Celebrate!: Activities for Special Days Throughout the Year
By Mary Jones, Maria Bonfanti Esche, Clare Bonfanti Braham. 1998
Children love learning about special days and celebrating them with arts and crafts. Skipping the typical green shamrocks, orange paper…
pumpkins, and red doily hearts, Kids Celebrate! lists 100 days to remember with 200 related activities for children and grown-ups. There's a Hansel and Gretel walk for Jakob Grimm's birthday, a Mexican fiesta for Cinco de Mayo, and a first aid kit to make in honor of Clara Barton's Birthday. The significance of each special day is explained in this educational tribute to the holidays, history, and accomplishments of many cultures and many people.