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The Little Book of Spiritual Bliss (The little Book Ser.)
By Ashley Davis Bush. 2020
We live in a world of chronic stress and dis-ease, a world of rampant anxiety and depression. If we stay…
locked onto the horizontal plane of superficial concerns and challenges, we are doomed to feeling deeply unsettled. However, if we intentionally shift our awareness to the vertical plane of life -- diving into spiritual depths and rising to transcendent perspectives -- we connect with a Spirit that is both beyond and within us. Chapters Include:Ch. 1 AwakenCh. 2 ConnectCh. 3 WonderCh. 4 LoveCh. 5 TrustCh. 6 HomeEach chapter offers five specific 'sacred pause practices' to instill a habit of first inviting stillness and then weaving a fabric of spiritual experiences. Being intentional in this way, on a daily basis, ultimately makes navigating one's life a radiant adventure rather than an exhausting race through a dark world. The Little Book of Spiritual Bliss offers a compendium of simple spiritual practices to help foster connection with the Divine, to cultivate sacred wellbeing, and to increase awareness of being a wave within an ocean of Spirit. Living with this sort of faith underpinning isn't merely a 'belief', it's an experience.Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This…
series of self-help titles is the first to be created specifically for low-intensity IAPT, and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. They are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice.This book is the perfect resource for helping you beat fears and phobias, either by yourself or in conjunction with the support of an IAPT service. It is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you. This book will help you to understand your phobia and face your fears through graded exposure therapy.The Little Book of Dreams
By Una L. Tudor. 2020
Everyone from the pharaohs to Freud has had something to say about dreams. Used for both prophecy and psychoanalysis, they…
serve as a doorway to the soul and a window to the subconscious.We are, after all, such stuff as dreams are made on - and as such an understanding of our dreams helps us to understand ourselves, and our lives, and our deepest desires and fears better.This little book sifts through many centuries of wisdom to create a practical, reassuring and above all useful guide to the third of our lives we spend asleep.The Little Book of Dreams is a beautifully colour-illustrated guide to your dreams. Filled both with practical information on improving your night's sleep and advice on maintaining a 'moon journal' as well as what crystals to bring into the bedroom with you. This handy little book will help you to unlock what your unconscious mind is trying to tell you.2 Minutes to Sleep: Everyday Self-Care for Busy Lives (2 Minutes #3)
By Corinne Sweet. 2020
Two minutes is all you need to transform your sleep habits. Sleep is essential to our mental and physical health,…
yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require. Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest. In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.We are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and stuff…
file cabinets full of documents (just one file cabinet can hold 18,000 sheets of paper - yikes). Despite this clear crisis of paper, there hasn't been a book devoted to managing and organizing this single most abundant item in our homes - until now.In The Paper Solution, Lisa Woodruff delivers a proven, step-by-step guide to decluttering the paper in our lives and sorting what's left behind into easily accessible, structured, and, most importantly, manageable files. The system Woodruff offers isn't based on unrealistic advice, such as 'touch a piece of paper only once'. Instead, it accounts for paper's unique qualities: its sentimental value, ability to accumulate astonishingly fast, the generational differences in how it's treated, and the fact that it's not going anywhere despite the popularity of minimalism movements such as Kon Mari. Woodruff's approach is doable, effective, and compassionate.Much more than simply cleaning out your files, The Paper Solution will help you organize your paperwork with a purpose-removing the heavy burden of a chaotic mess and giving you the space and time to enjoy what you love and discover a sense of peace.Black Girl Finance: Let's Talk Money
By Selina Flavius. 2021
'This accessible and non-preachy guide [...] is the finance guide you'll keep passing around your friends' COSMOPOLITAN'Reading Black Girl Finance…
has given me a thorough reminder of what I need to do to get my finances in tip top shape for 2021. It's a guide I keep close to me' - BOLA SOL'A quick, easy read with practical advice and tips' - ELIZABETH OGABI, founder of For Working LadiesSTART FINANCIALLY THRIVING WITH BLACK GIRL FINANCEWe don't like getting real about money, do we? We think maths, we think spreadsheets, we think boring. But Selina Flavius, founder of Black Girl Finance, wants to show that there can be another, better way. A way to start making our hard-earned money work even harder for us.Selina Flavius created Black Girl Finance to address the unique difficulties Black women face due to the gender and ethnicity pay gaps. Since we literally can't afford to wait for change, we need to start changing things up for ourselves. From challenging money mindsets to teaching key skills, such as how to set up an emergency fund and where to start with budgeting, investing and saving, Black Girl Finance provides a safe space for a community of unapologetic, ambitious, money-minded women to get real about their finances.Kick-start your financial journey with Black Girl Finance - the first financial guide of its kind. Packed with tips, tricks and tools, as well as statistics, personal stories, goal-setting exercises and straight-talking advice, this will be your go-to helping hand when it comes to making your financial goals a reality.The Climate is Changing, Why Aren't We?: A practical guide to how you can make a difference
By Daisy Kendrick. 2020
'An inspirational and motivational must-read, packed with practical tips to push for positive change' Zanna van DijkThe climate is changing,…
so why aren't we? After all, we are the generation of change. The severity of climate change leaves no one indifferent. The Climate is Changing, Why Aren't We? will not try to convince you that climate change exists - we know that. It offers easy to understand insights into the structures that suffocate our future, while upholding a sense of optimism and humanising the climate story. From the clothes you buy, plastics you use and food you eat, to knowing how to harness the power of social media and technology to get our voices heard and demand climate action, Daisy Kendrick, founder of Ocean Generation, weaves together inspirational stories, shocking statistics and easy green switches to make in your everyday life to tackle climate change on an individual level. The Climate is Changing, Why Aren't We? will help to grant future generations the rights they deserve.The Book of Yoga Self-Practice: 20 tools to help you create and sustain a fulfilling independent yoga practice
By Rebecca Anderton-Davies. 2020
Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?This book is for…
you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.Sleep Meditations: to help tired minds unwind and drift off…
By Danielle North. 2020
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind,…
let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... Meditations include:The bridge to...Calling in cleansing energyLetting go of the dayThe easy pathCutting threadsStill lakeComing homeCandle gazingYou're ok, it's okMeeting your guidesOcean breezeMaybe it's magic...Burnt Out: The exhausted person’s six-step guide to thriving in a fast-paced world
By Selina Barker. 2021
'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your…
feet, it's this one.' - Emma Gannon'Selina is the best, she's warm and brilliant and this book is packed full of practical things we can do to actually feel better and not just talk about feeling better.' - Sarah PowellPeople everywhere are burning out. From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it.Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets.Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love.The six steps to take you from burnout to thrivingSTEP 1: Commit to making your happiness and wellbeing a top priority in your lifeSTEP 2: Get to know your inner Shitty Committee and how it is driving you to burn outSTEP 3: Tune into your inner Wise Cheerleader and turn up the volumeSTEP 4: Learn how to become a master at managing your own energySTEP 5: Design your life so that you can thriveSTEP 6: Bring about big change when the people or environments around you are causing you to burn outLos increíbles
By Óscar Caro, Diego Rubio. 2019
La historia de dos superhéroes de la vida real La vida de Óscar Caro cambió por completo cuando Luis David,…
su hijo menor, sufrió dos eventos cardiorrespiratorios que le ocasionaron una parálisis cerebral a los seis meses de nacido. Al conocer la historia del Team Hoyt -un equipo en el que un padre corre maratones empujando la silla de ruedas de su hijo-, Luis David le propuso a su papá que persiguieran ese sueño y, así, Óscar decidió convertirse en atleta profesional a los cuarenta años para correr, nadar y pedalear cientos de kilómetros con su hijo al hombro. El Team Caro Wagner, como se hace llamar este equipo de superhéroes de la vida real, ha corrido maratones y triatlones en Colombia y en el exterior, y aunque el esfuerzo de terminar una competencia de estas es monumental, no es nada comparado con el que debe hacer una familia con un miembro en condición de discapacidad. Los Increíbles es el inspirador testimonio de un padre que hace hasta lo imposible por su hijo, y es también una historia que nos demuestra que es posible salir adelante, a pesar de las complicaciones que la vida nos presenta. Al comprar este libro, estás ayudando a los niños de la Fundación FIDEC, Luis David Caro Wagner.Tu alma: Una joya para pulir
By Paula López Espinosa. 2019
Tu alma es como un diamante en bruto, pero por más golpes y embates de la vida que pretendan desgastarla,…
nunca podrán quebrantarla. Aprende a pulir tu alma con este maravilloso libro de crecimiento espiritual. Paula López Espinosa ha tenido una vida aparentemente afortunada, pero en su camino se ha encontrado con distintas luchas como la enfermedad, el maltrato y el desamor que, lejos de empequeñecerla, la impulsaron a buscar las respuestas que su alma necesitaba para cumplir con su misión de vida. Hoy es coach y guía espiritual de quienes buscan su verdadero propósito. En este primer libro, los lectores podrán conocer de cerca su historia y podrán acceder a una metodología de sanación personal y espiritual única para encontrar su verdadero valor y pulir su alma, tal como se pule un diamante. "Este libro es el resultado de una serie de lecciones de vida que se forjaron a punta de lágrimas y risas, de ilusiones y decepciones, de amores y desamores y de todos esos pequeños detalles que nos muestran la esencia de lo que somos. El poder y la fuerza de sus frases y reflexiones están basados en la profunda e incuestionable fe de su autora, quien comprendió que su misión en este mundo cada vez más desafiante es compartir sus conocimientos y vivencias para mejorar nuestra existencia. Paula López ha sido una guerrera, una luz en la oscuridad para miles de personas, una llama que aviva el fuego interior de mujeres y hombres que, día a día, buscan una frase, una palabra de aliento que les ayude a pulir la joya que llevan dentro". Antonio OrtizComing Home to Myself: Reflections for Nurturing a Woman's Body & Soul (Daily Reflections For A Woman's Body And Soul Ser.)
By Marion Woodman, Jill Mellick. 1998
Connect with your feminine essence and get in touch with your innate power and worth with this book of poetic…
daily meditations and inspiring art. In her previous works, such as Addiction to Perfection, Marion Woodman offered spiritual sustenance and feminine wisdom to her many readers. Now Woodman and her collaborator Jill Mellick have distilled her words into prose poems, adding a new layer of inspiration for your every day. The driving force behind this book is the beauty and significance of the feminine essence. Through quotes and stunning watercolors, readers are offered sacred reminders of our worth and power as women. By carefully selecting excerpts from Woodman&’s works, Mellick has crafted these poems for women everywhere, guaranteed to speak to the soul. Women often find themselves caught up in a number of roles and tasks that they strive to fill and complete. This collection is a resting place, away from the chaos. It is a chance to check in with your body and mind and gain a higher vision for the day ahead.Let Go Now: Embrace Detachment as a Path to Freedom
By Karen Casey. 2019
&“200 short, straightforward daily lessons&” and meditations to help you end codependency: &“An easy reference guide for those seeking recovery…
or peace&” (Publishers Weekly). Do you ever sense you might be giving other people too much power over your mood? Do you find yourself feeling immobilized by other people&’s expectations? The cure for codependency is detachment, and in Let Go Now, bestselling author Karen Casey offers practical steps for implementing the principles of detachment in your life. When we remove codependent relationships and behaviors from our lives, we discover a life of balance and freedom. With two hundred meditations, Karen helps us realize that we cannot control anyone or anything beyond ourselves. Inspiring and easy to read, Let Go Now guides us away from taking care of others and toward taking care of ourselves.L'art de no amargar-se la vida (edició especial): Les claus del canvi psicològic i la transformació personal
By Rafael Santandreu. 2021
Edició especial il·lustrada «Un llibre molt ben escrit, científicament sòlid i útil per assolir una vida més gratificant i feliç.…
El recomano.» WALTER RISO El nostre destí és arribar a ser més forts i feliços. I per aconseguir-ho Rafael Santandreu ens proporciona, en aquest llibre, un mètode pràctic, accessible i demostrat científicament. Amb un estil propi, en combinació amb la seva llarga experiència com a psicòleg i amb vivències personals, l'autor mostra com transformar la nostra manera de pensar i actuar per arribar a ser persones serenes, alegres i optimistes. Emprant les eines de la psicologia cognitiva, l'escola terapéutica més reconeguda del món, L'art de no amargar-se la vida s'ha convertit en un llibre de referència imprescindible, que ha ajudat centenars de milers de persones a ser més felices.Edición especial ilustrada. «Un libro muy bien escrito, científicamente sólido y útil para conseguir tener una vida más gratificante y…
feliz. Lo recomiendo.»WALTER RISO Nuestro destino es llegar a ser más fuertes y felices. Y Rafael Santandreu nos proporciona en este libro un método práctico, accesible y científicamente demostrado para lograrlo. Con un estilo muy propio, combinando su larga experiencia como psicólogo con vivencias personales, muestra cómo podemos transformar nuestro modo de pensar y actuar para conseguir ser personas serenas, alegres y optimistas. Empleando las herramientas de la psicología cognitiva, la escuela terapéutica más reconocida del mundo, El arte de no amargarse la vida se ha convertido en un libro de referencia imprescindible que ha ayudado a cientos de miles de personas a ser más felices.Respuestas a tu ansiedad: Todo lo que necesitas para superar la ansiedad y el miedo
By Gio Zararri. 2021
¿Sientes que las preocupaciones dominan tu vida? ¿No consigues entender qué te ocurre y todo ello aumenta tus miedos y…
tu ansiedad? Sé por lo que estás pasando, y también sé que si no respondes con calma a tus miedos, nada cambiará. En este libro encontrarás la respuesta a todas esas preocupaciones que complican tu vida o la de un ser querido. Te ayudará a comprender lo que estás sintiendo y cuál es la realidad de tu ansiedad, una verdad con la que entenderás que no tienes nada que temer, sino mucho que aprender. Este libro puede convertirse en tu mejor aliado contra la ansiedad, la mejor herramienta tanto si la sufres tú como si deseas ayudar a un hijo, a tu pareja o a un familiar o amigo que padece este trastorno. Gracias a Respuestas a tu ansiedad, pronto podrás responder, con calma y objetividad, a las muchas preocupaciones que genera este trastorno y que te llevan a sentir verdadero pánico. No esperes más para cambiar tu vida o la de un ser querido. No existe mejor momento para conseguirlo que ahora. Utiliza estas respuestas como el mejor remedio para eliminar esos miedos irracionales y sin sentido que acompañan tu vida.The Intuitive Man: Skills to Attract Emotionally Healthy Partners
By C. Paul Henry. 1996
Let's be honest, if you are looking at my book, you are desperate to get into a relationship. I understand,…
dude, because I was too. You are not alone. Understanding a female is nearly impossible. However, if you can be honest with yourself and understand how your past may impact your approach to relationships in the present, this book can help. Example after example is provided in this book so that you can build experience in figuring out when your woman has lost interest or never showed interest. Why waste your time with a relationship that's going nowhere when you can interpret disinterest and move to the next opportunity. Never do it alone. One or more friends can listen to you and provide honest feedback to adjust your game plan. Believe in yourself, you will find the loving relationship you seek.Find the path to inner peace through spiritual meditation with this guide by the renowned author, inspired by Helen Schucman&’s…
A Course in Miracles. We all face struggles that can leave us feeling broken and hopeless. But peace and healing are always available to us if we are open to them. In this inspirational book, Karen Casey takes readers on a journey towards peaceful living by sharing how she has found serenity in her own life. Casey teaches readers that the goal is not perfection, but rather progress towards creating a life of love and peace. When Casey was struggling with addiction, she found life-changing inspiration in Helen Schucman&’s book, A Course in Miracles. Here, Casey shares the ideas she discovered and the spiritual transformation that we can all manifest in our own lives. By expressing how these meditations impacted her own life, Casey validates the significance of these lessons in love. 52 Ways to Live the Course in Miracles includes: Meditations that lead to a simpler, slower lifeAn insightful breakdown of the renowned spiritual self-study, A Course in MiraclesStories of the author&’s own struggles and triumphs on her path to healingThe Woman's Book of Joy: Listen to Your Heart, Live with Gratitude, and Find Your Bliss
By Eileen Campbell. 2016
Find your inner wellspring of happiness and experience serenity and hope every day with these self-care meditations and affirmations for…
women. Women face many challenges in our daily lives. Too often, we focus on caring for others and relegate self-care to an afterthought—if it&’s ever thought of at all. When our lives are less fulfilling than they could be, low self-esteem, anxiety, and depression become common. Yet women have a tremendous spiritual resource—a capacity for real joy that springs from within. It is always available, regardless of circumstances. And when women tap into that deep wellspring of joy, nothing is impossible. The Woman&’s Book of Joy encourages and inspires women to care more deeply for themselves through spiritual meditation and affirmations. It&’s a practical motivational book for accessing inner wisdom, enhancing self-esteem, overcoming sorrow, and deepening relationships.