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Showing 5081 - 5100 of 10155 items
By William Greenway. 2015
Fresh biblical take on a transcending, divine grace that embraces all of God's creatures This broad-ranging, groundbreaking book by William…
Greenway unfolds a biblical spirituality centering on love for all creation and all creatures. Greenway rereads the creation and flood narratives in Genesis from an overtly creature-loving perspective that not only inspires care for creation but also reveals sophisticated understandings of faith, grace, and evil vital for twenty-first-century spirituality. Comparing the ancient Israelite cosmology of Genesis both with the ancient Babylonian cosmology of the Enuma Elish and with the modern Darwinian cosmology of Thomas Hobbes's Leviathan, Greenway shows how the Bible in Genesis extends far beyond those other cosmologies in its discernment of the transcending, gracious love of God. Standing at the intersection of animal rights, "green" biblical studies, and philosophical theology, Greenway's For the Love of All Creatures will interest and inform a wide range of readers.By Donna Aza Weir-Soley. 2009
"Provocative . . . articulates the importance of embodied, erotic spirituality to black female subjectivity and empowerment."--Tulsa Studies in Women's…
Literature "Sets out to reclaim the right of black women to their sexual and erotic expression untainted by the stereotypes and disparagements that have historically confined them."--African American Review "Captures one of the most challenging concerns of scholars who engage black women's literature, culture, and theory: the ongoing quest to locate a form of black female sexual agency that neither withers in the chilly lake of sexual repression nor explodes in the heat of hypersexual stereotypes."--MELUS: Journal of the Society for the Study of the Multi-Ethnic Literature of the United States "Successfully undertakes an analysis of how black women writers have used overlapping narrative depictions of sexuality and spirituality to recast the denigrated black female body and rewrite an empowered and fully actualized black female subject."--Candice M. Jenkins, author of Private Lives, Proper Relations: Regulating Black Intimacy "Weir-Soley speaks with an authority that comes from real knowledge of, investment in, and attention to the details of the African cosmologies and textual complexities she unearths."--Carine Mardorossian, SUNY-Buffalo "The most original and significant contributions are the often brilliant readings of Morrison, Adisa, and Danticat. The work is riveting, both methodologically and critically."--Leslie Sanders, York University Western European mythology and history tend to view spirituality and sexuality as opposite extremes. But sex can be more than a function of the body and religion more than a function of the mind, as exemplified in the works and characters of such writers as Zora Neale Hurston, Toni Morrison, Opal Palmer Adisa, and Edwidge Danticat. Donna Weir-Soley builds on the work of previous scholars who have identified the ways that black women's narratives often contain a form of spirituality rooted in African cosmology, which consistently grounds their characters' self-empowerment and quest for autonomy. What she adds to the discussion is an emphasis on the importance of sexuality in the development of black female subjectivity, beginning with Hurston's Their Eyes Were Watching God and continuing into contemporary black women's writings. Writing in a clear, lucid, and straightforward style, Weir-Soley supports her thesis with close readings of various texts, including Hurston's Their Eyes Were Watching God and Morrison's Beloved. She reveals how these writers highlight the interplay between the spiritual and the sexual through religious symbols found in Voudoun, Santeria, Condomble, Kumina, and Hoodoo. Her arguments are particularly persuasive in proposing an alternative model for black female subjectivity.By Don Yaeger, Kyle Carpenter. 2019
The youngest living Medal of Honor recipient delivers an unforgettable memoir that "will inspire every reader” (Jim Mattis)On November 21,…
2010, U.S. Marine Lance Corporal Kyle Carpenter was posted atop a building in violent Helmand Province, Afghanistan, when an enemy grenade skittered toward Kyle and fellow Marine Nick Eufrazio. Without hesitation, Kyle chose a path of selfless heroism that few can imagine. He jumped on the grenade, saving Nick but sacrificing himself. One of the year’s most anticipated books, Kyle’s remarkable memoir reveals a central truth that will inspire every reader: Life is worth everything we’ve got. It is the story of how one man became a so-called hero who willingly laid down his life for his brother-in-arms—and equally, it is a story of rebirth, of how Kyle battled back from the gravest challenge to forge a life of joyful purpose.Kyle Carpenter’s heart flatlined three times while being evacuated off the battlefield in Afghanistan. Yet his spirit was unbroken. Severely wounded from head to toe, Kyle lost his right eye as well as most of his jaw. It would take dozens of surgeries and almost three years in and out of the hospital to reconstruct his body. From there, he began the process of rebuilding his life. What he has accomplished in the last nine years is extraordinary: he’s come back a stronger, better, wiser person.In 2014, Kyle was awarded the nation’s highest military decoration, the Medal of Honor, for his “singular act of courage” on that rooftop in Afghanistan, an action which had been reviewed exhaustively by the military. Kyle became the youngest living recipient of the award–and only the second living Marine so honored since Vietnam.You Are Worth It is a memoir about the war in Afghanistan and Kyle’s heroics, and it is also a manual for living. Organized around the credos that have guided Kyle’s life (from “Don’t Hide Your Scars” to “Call Your Mom”), the book encourages us to become our best selves in the time we’ve been given on earth. Above all, it’s about finding purpose, regardless of the hurdles that may block our way.Moving and unforgettable, You Are Worth It is an astonishing memoir from one of our most extraordinary young leaders.By James Villepigue, Hugo Rivera. 2015
DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.The Body…
Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:• 21-Day Express Workouts and unique time-saving exercises• Bonus nutritional section including recipes and smart supplementation• Tips and helpful information to keep you motivated and help you reachyour fitness goalsThe Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers.The unique 14-Day Body Sculpting Workout for Women has been designed tosculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results—toned arms, flat abs, tight buns, lean legs, and curves in all the right places— just keep on coming.By Dan Zigmond, Tara Cottrell. 2016
There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he…
became the "Enlightened One,” he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a "middle way” between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.Fast forward to today, and modern science confirms what Buddha knew all along. It's not what you eat that's important, but when you eat. You don't need to follow the latest fads or give up your favorite foods. You just have to remember a few guidelines that Buddha provided-guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of doughnuts and French fries, but his wisdom and teachings endure, providing us with a sane, mindful approach to achieving optimum health.By Malden Bishop. 2019
The Discovery of Love, first published in 1963, is one man's experience with the hallucinogenic drug LSD (lysergic acid diethylamide),…
administered in a clinical setting. Author Malden Bishop reports on his life and background leading up to his use of LSD, and documents his thoughts and emotions while under the influence of the drug. Notable is his account of the state of higher awareness he achieved from the LSD and the lasting effect the drug had on his view of the world and his place in the universe. An Appendix provides answers to many common questions asked about the drug.By Ros Stuart, John Shortt. 2018
This book discusses the relationship between faith formation and education Rooted in a variety of discourses …
the book offers original insights into the education and formation of the human person both theoretical and practical Issues are considered within a context of contemporary tensions generated by an increasingly pluralist society with antipathy to religious faith and debated from interdenominational Christian perspectives Including chapters by an international team of experts the volume demonstrates how Christian faith holds significance for educational practice and human development It argues against the common assumption that there can be a neutral approach to education whilst at the same time advocating a critical dimension to faith education It brings fresh thinking about faith and formation which demands attention given the fast-changing political educational and socio-cultural forces of today It will appeal to students and researchers involved in Christian educational practiceCombat and prevent the effects of burnout with a detoxifying and nourishing cleanse program that liberates your body from poisons that…
make you sick, tired, and overweight—from the New York Times bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown Whether from stressful times like the holidays or from the demands of your regular routine, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally. This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse and Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you&’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day &“keto push&” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse and Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again.Advance praise for Dr. Kellyann&’s Cleanse and Reset&“If you are feeling tired, unhealthy, and emotionally burned-out and want a fresh way to rejuvenate, Kellyann has a message for you: she&’s been where you are. And she knows the way out.&”—Mehmet Oz, MD&“Dr. Kellyann Petrucci has done a terrific job bringing the science of detoxification to the table. This is a top-notch way to deal with the multiple toxic challenges posed by our modern world.&”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain WashMore than 100 fresh low-FODMAP recipes—the go-to diet for digestive issues, including IBS Recent studies have shown that a low-FODMAP…
diet—one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues—can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together meals. Enter Alana Scott and her wonderful cookbook. Scott, who suffers from irritable bowel syndrome (IBS), began developing recipes so she could enjoy eating again. In The Gut-Friendly Cookbook, she shares more than 100 recipes for delicious dinners, breakfasts, lunches, and snacks, plus sweet treats, gorgeous photographs of each recipe, and plenty of easy-to-read background information on FODMAPs, a shopping guide, and advice on how to change your eating through the whole cycle of the low-FODMAP journey. The recipes have all been reviewed and approved by a FODMAP- trained registered dietitian.By Alejandro Junger. 2019
The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed,…
personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don’t have to suffer any longer. In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean Seven, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean Seven is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies’ detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well.The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what’s going on in your body—why you might feel fatigue on day two or cravings on day five—is the key to success. A doctor who’s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what’s happening in your body to keep you focused on your goals.Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean Seven revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean Seven is the answer. Discover what it truly means to be healthy.By Johana Clavel. 2019
Cocina latina ligera, el primer libro de la chef venezolana Johana Clavel, reune más de 170 recetas latinoamericanas en sus…
versiones más saludables, inspiradas por su misión de llevar bienestar y conocimiento nutricional a nuestros hogares. La comida latinoamericana es deliciosa, pero también puede ser excesivamente frita y alta en carbohidratos y azúcar. Johana busca romper los esquemas e inspirar a madres, padres y cualquier amante de la cocina a recrear sus recetas favoritas en sus versiones más saludables. Desde incluir linaza molida en sus tamales, hasta sustituir arroz por quinua en una deliciosa paella de mariscos, Johana invita a sus lectores a descubrir los maravillosos beneficios de comer alimentos frescos, variados y completos – sin sacrificar su inigualable sabor latino. Sin embargo, aprender a cocinar platos sanos es, en su opinión, solo mitad de la batalla. Entender la importancia de comer saludable, para ti y para todos los que te rodean, es la parte más esencial de su mensaje. Cuando era solo una adolescente, Johana fue diagnosticada con una preocupante condición cardiaca, y recibió la triste noticia de que tendría que tomar medicamentos el resto de su vida. Su esposo y su pequeño hijo también sufrían problemas en su bienestar. Decidida a tomar las riendas, Johana fue capaz de revertir los problemas de salud de toda su familia, y todo gracias a un cambio en su estilo de vida, y en la calidad de la comida que ponía sobre su mesa. Además de las deliciosas recetas, incluye también una guía de sustitución de alimentos, ideas para la alimentación de los niños, y los mejores consejos de Johana para comenzar a llevar una vida saludable. Prólogo de José Fernandez.The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose…
weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.In KETO DIET COOKBOOK, Josh Axe builds on his national bestseller KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COOKBOOK will never leave you without a delicious, satisfying option whenever hunger strikes. Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; consistently…
ranked the #1 overall diet by U.S. News & World Report.The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time.Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, DASH for Weight Loss is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.By Dra. Kuhn. 2019
Você e eu não somos diferentes de nenhum guru que eu conheça. Você possui as mesmas capacidades de escolher à…
serviço de suas verdades superiores e valores. E todo guru começou onde você está agora – com dúvidas, medos e resistência. Eles, como você, decidiram que há algo mais importante do que entorpecer, evitar, e distrair suas mentes de si mesmos, e das vidas que lhes foram concedidas. Eles, como você, tomaram um passo que implemente algo de cada vez, analisando o que causou que escolhessem práticas ineficáveis repetidas vezes. Você descobrirá, como os gurus descobriram, que cada momento revela a verdade da coragem interior, convicção, força, e amor; eles decidiram que precisavam observar isto e não se recusar a ver. Eu, como você, como todo guru que conheço, pode, e irá, inevitavelmente escolher o amor. É apenas uma questão de tempo. Este livro, Faça Dieta Como Um Guru, fornece perspectivas, histórias, e ideias que o habilitarão a pensar de um modo diferente sobre algo que pode não ter pensado de forma alguma. O encorajará a questionar aqueles princípios e valores aos quais defendeu durante toda a sua vida, em apoio ao seu livre arbítrio, sobre alimentos, bebidas, e qualquer outras substâncias que parecem lhe confortar e nutrir.By Rami Abrams, Vicky Abrams. 2019
Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For…
Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.By Karel James Bouse. 2019
This book explores the contemporary practice of Neo-shamanism and its relationship to mental health. Chapters cover the practice of Neo-shamanism,…
how it differs from traditional shamanism, the technology of the shamanic journey, the lifeworlds of some of its practitioners, as well as its benefits and pitfalls. The author’s analysis draws on an in-depth study of existing literature, original qualitative-phenomenological research into the lifeworlds of practitioners, and nearly three decades of observation and experience as a student, teacher and practitioner of Neo-shamanism. She discusses the potential role of Neo-shamanic journey technology as an approach for psychology-based studies of consciousness and anomalous phenomena; its value as a tool for self-exploration as part of a supervised curriculum; as well as the possible therapeutic applications of the journey and shamanic healing protocols for use by mental health professionals. This book is a rich and timely resource for students and teachers of psychology, anthropology and sociology, psychotherapists, and anyone who is interested in consciousness and parapsychology.Simplify the vegan diet and customize it to fit your lifestyle with this accessible, easy-to-use guide!The vegan diet has been…
taking the world by storm and is seemingly becoming more and more popular by the day. But with so many rules and restrictions, it can be hard to know where to start when committing to plant-based eating. Vegan Basics is here to help make veganism work for you, not the other way around. Vegan Basics acknowledges that just because a diet works one way for one person doesn’t mean it will work the same way for everyone. Instead, it offers ways to modify and customize plant-based eating to suit your needs, through short, easy-to-understand explanations of the key principles of the vegan diet that you can adapt as you see fit. Are you just not ready to give up cheese or the occasional burger? Or maybe you’re interested in vegan cooking simply as a way to increase the amount of fruits and vegetables in your diet without adopting a full vegan lifestyle—and that’s okay! Say goodbye to the one-size-fits-all approach to plant-based eating with Vegan Basics.By Deanna F. Cook. 2019
Food is a fun way to celebrate diversity, and in her new kids’ cookbook, best-selling author Deanna F. Cook leads…
young chefs on a tasty tour of global cultures and cuisines. Kids gain practical kitchen skills through preparing breakfasts, drinks, snacks, dinners, and desserts from around the world. Alongside recipes for foods such as Irish soda bread, ANZAC biscuits, ramen noodle soup, and mango lassi, step-by-step photography and profiles feature children from a wide range of backgrounds honoring their heritage and preparing dishes that reflect their unique food traditions. A pop-out food passport, world language flash cards, and flag stickers provide additional fun on their global food journey, while infographics encourage taste-test explorations of fruits, drinks, breads, vegetables, and ice creams from around the world. Kids will be inspired to expand their palates as they cook, discovering new flavors while developing pride and appreciation for the foods they’ve grown up with.Durante mi tercer año en la escuela de medicina me encontré con un artículo en línea sobre la restricción calórica…
con nutrición óptima. He leído sobre una intervención de dieta aparentemente simple que prolonga la esperanza de vida promedio y máxima de animales de laboratorio tales como la levadura, moscas de la fruta, gusanos y ratones. En ese momento, no estaba al tanto de que tales experimentos hayan sido realizados en primates no humanos también. Honestamente, lo había descartado como curiosidad, una intervención que podría tener algún efecto en organismos simples tales como las moscas de la futa, pero algo que nunca podría funcionar en seres complejos como nosotros. Parecía muy bueno para ser verdad. El tiempo pasó y me demostró que estaba equivocada. Desde la infancia sentía una fascinación por los límites de la extensión de la vida, estudie ingeniería y medicina en un intento de prolongar radicalmente la vida humana. Después de un breve periodo de investigación en prótesis neurales en un laboratorio Alemán, me di cuenta que implantar dispositivos artificiales en el cuerpo humano no es una solución a largo plazo.Volví a mi casa donde comencé la residencia medica en geriatría, la rama de la medicina especializada en enfermedades asociadas con la edad. Luego sucedió algo gracioso. Leer sobre teorías del envejecimiento es una cosa. El cuidado diario para personas 3-4 veces mayor es otra cosa completamente diferente, por lo que comencé a atar cabos. Me di cuenta que algunas personas envejecían como el vino y otras como la vinagre. De acuerdo con su estructura delgada e historias detalladas de la vida, parecía que la ingesta de calorías tenía algo que ver con ello. Así es como comencé a escribir las primeras palabras para este libro. Tabla de Contenidos Introducción •Principios básicos de la Restricción Calórica con Nutrición Óptima •QBy Jason Thawne. 2017
Como posiblemente ya sepas, ¡la mayoría de dietas no funcionan! ¿Por qué? Porque muchas dietas simplemente restringen lo que comes…
y, por decirlo de forma sencilla, nuestro cerebro no funciona así. Es demasiado sufrimiento estar pasando hambre día tras día y semana tras semana. Así, lo que ocurre es que muchos de nosotros dejamos la dieta porque pasar hambre constantemente no parece ser la solución. Sin embargo, seguir un estilo de vida Bajo en Carbohidratos te proporciona una forma sencilla de vivir la vida disfrutando de la comida y comiendo tanto como desees. Pero recortar los carbohidratos también tiene muchos beneficios para la salud. En la actualidad, nuestra dieta es tan alta en carbohidratos que no sorprende que estemos lidiando con un amplio abanico de enfermedades relacionadas con nuestro estilo de vida tales como la diabetes, alta tensión arterial y enfermedades del corazón entre otras. Aunque los carbohidratos son geniales, dado que son la principal fuente de energía para nuestro cuerpo, el exceso en su consumo en el que recaemos en la actualidad no es bueno para ti. Por eso, si quieres reiniciar tu cuerpo y perder unos cuantos kilos en el proceso, una dieta baja en carbohidratos es lo mejor para ti. Este libro es esencial para ti si: => Quieres un empujón al introducirte en un estilo de vida bajo en carbohidratos => Quieres perder peso rápidamente pero no quieres perder mucho tiempo => Quieres tener a mano las recetas más básicas y probadas de forma que puedas utilizarlas inmediatamente para perder peso rápidamente Hay muchos beneficios en llevar una dieta Baja en Carbohidratos: •Menos grasas en el cuerpo: La dieta Baja en Carbohidratos está llena de proteinas y no permite que las grasas se asienten. •Tracto Intestinal más Saludable: Seguir una dieta Baja en Carbohidratos de forma regular fortalece tus intestinos. •Vitaminas y Mineral