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What to expect in your fifties: a woman's guide to health, vitality, and longevity
By Judy Mandell. 1998
Describes physical and emotional changes women go through in their sixth decade. In addition to typical topics like menopause, osteoporosis,…
and heart disease, deals briefly with stress, chronic pain, alternative medicine, and plastic surgery. Gives preventive health strategies and advice on each topic. c1998.The 50-year dash: the feelings, foibles, and fears of being half-a-century old
By Bob Greene. 1997
A journalist's humorous and nostalgic ruminations on his life at the half-century mark. He reflects wistfully on the youthful joys…
of junk food and junk music, the thrill of anticipation of his first kiss, and the lost innocence of the America he knew as a childOlder, but Better, but Older
By Sophie Mas, Caroline De Maigret. 2019
From the bestselling authors of How to be Parisian, what smart, savvy, fabulous French women think, feel and advise as…
they hit forty on life, love, and everything else Older, but Better, but Older has the playful wit, self deprecation and worldly advice we have come to expect from these bestselling authors, but now that advice is focused on the French woman's mindset as she hurtles towards forty. Caroline de Maigret and Sophie Mas are back to amuse you with how they find they are modifying their favorite bad-girl behavior as they address beauty, love, seduction as well as lifestyle, family, work, and living alone. They are still bohemian iconoclasts saying what you don't expect to hear. They will tell you things aren't what they used to bewhen a thirty-year-old guy arrives at a party and does not even glance at you; when you wake up feeling great and everyone tells you how tired you look; you know you're an adult when you're excited just to go home. Neuroses vs. confidence, resistance vs. acceptance, passion vs. serenity, de Maigret and Mas through spirited short stories capture the different stages of ageingas nostalgic but modern Parisian women. From the privately absurd to the strangely universal, this book captures moments of everyday life that will make the reader nod, cringe, and laugh out loud.A new way to age: The Most Cutting-Edge Advances in Antiaging
By Suzanne Somers. 2020
At seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a…
leading voice on antiaging. With A New Way to Age , she "is at the forefront again, bringing seminal information to people, written in a way that all can understand" (Ray Kurzweil, author of How to Create a Mind ) with this revolutionary philosophy for a longer and better-quality life that will make you feel like you've just had the best checkup ever. There is a new way to age. I'm doing it and it's the best decision I've ever made. I love this stage of my life: I have 'juice,' joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and "the big three": heart disease, cancer, and Alzheimer's disease. But you don't have to accept this fate. Now there's a new way to grow older—with vibrancy, freedom, confidence, and a rockin' libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youthGrowing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100
By Marta Zaraska. 2020
NATIONAL BESTSELLERA smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100.From the…
day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.Bolder: Making the Most of Our Longer Lives
By Carl Honore. 2019
Carl Honoré captured the zeitgeist with his international bestseller, In Praise of Slow. Now he tackles another rising global movement:…
our revolutionary new approach to a human inevitability--ageing. A revolution in how we age is on its way. Yes, ageing is inevitable: one year from now we will all be a year older; that will never change. What can and will change is how we age--and how we can all take a much bolder approach to doing it with vigour and joy. The time has come to cast off prejudices and to blur the lines of what is possible and permissible at every stage of life. In other words: we need to learn to re-imagine our approach to later life. Emboldening ourselves in older age demands big structural changes. For a start, we will have to tear up the old script that locks us into devoting the early part of our life to education, the middle chunk to working and raising kids, and whatever is left over at the end to leisure. In an age-inappropriate world, these silos will dissolve. We'll embrace the idea that we can carry on learning from start to finish; that we can work less and devote more time to family, leisure, and giving back to our communities in our middle years; and that we can remain active and engaged in our later years. Carl Honoré has travelled the globe speaking to influential figures who are bucking preconceived notions of age, whether at work or in their personal lives. He looks at the cultural, medical, and technological developments that are opening new possibilities for us all. Bolder is a radical re-think of our approach to everything from education, healthcare and work, to design, relationships and politics. An essential and inspiring read for everyone interested in our collective future.Beginners: The joy and transformative power of lifelong learning
By Tom Vanderbilt. 2021
The best-selling author of Traffic and You May Also Like now gives us a thought-provoking, playful journey into the transformative…
joys that come with starting something new, no matter your age Why do so many of us stop learning new skills as adults? Are we afraid to be bad at something? Have we forgotten the sheer pleasure of beginning from the ground up? Or is it simply a fact that you can't teach an old dog new tricks? Inspired by his young daughter's insatiable need to know how to do almost everything, and stymied by his own rut of mid-career competence, Tom Vanderbilt begins a year of learning purely for the sake of learning. He tackles five main skills (and picks up a few more up along the way) choosing them for their difficulty to master and their distinct lack of career marketability—chess, singing, surfing, drawing, and juggling. What he doesn't expect is that the circuitous paths he takes while learning these skills will prove even more satisfying than any knowledge he gains. He soon finds himself having rapturous experiences singing the Spice Girls in an amateur choir, losing games of chess to eight-year olds, and dodging scorpions at a surf camp in Costa Rica. Along the way, he interviews dozens of experts to explore the fascinating psychology and science behind the benefits of becoming an adult beginner. Weaving comprehensive research and surprising insight gained from his year of learning dangerously, Vanderbilt shows how anyone can get better at beginning again — and, more importantly, why they should take those first awkward steps. Ultimately he shares how his refreshed sense of curiosity opened him up to a profound happiness and a deeper connection to the people around him. It's about how small acts of reinvention, at any age, can make life seem magicalSuccessful aging: A neuroscientist explores the power and potential of our lives
By Daniel J Levitin. 2020
INSTANT TOP 10 BESTSELLER *New York Times *USAToday *Indie List *Publisher's Weekly "Debunks the idea that aging inevitably brings infirmity…
and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better." —Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: Debunking the myth that memory always declines with age Confirming that "health span"—not "life span"—is what matters Proving that sixty-plus years is a unique and newly recognized developmental stage Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to riseThis Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings
By Julia Samuel. 2021
A leading therapist shares memorable patient stories to explore the key crises in life and what we can learn from…
them.If change is the natural order of things, why do so many people struggle with the milestones of life--from first jobs and first loves to children leaving home and retirement?We live in a culture of limitless choice--and life is now more complex than ever. In This Too Shall Pass, acclaimed psychotherapist Julia Samuel draws on hours of conversations with her patients to show how we can learn to adapt and thrive during our most difficult and transformative experiences. Illuminated by the latest social and psychological research, this book unflinchingly deals with the hard times in family, love, work, health and identity.From a woman deciding whether to leave her husband for a younger lover, to a father handling a serious medical diagnosis. And from a new mother struggling with the decision to return to work, to a young man dealing with the aftermath of coming out, and a woman starting over after losing her job.These twenty powerful, unforgettable and deeply intimate stories about everyday people will inform our understanding of our own unique response to change and enlighten the way we approach challenges at every stage of life.Be empowered and equip yourself with tools to live a full and fruitful life at any age with renowned Bible…
teacher and #1 New York Times bestselling author Joyce Meyer. Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life and learn to live into it fully with grace and help from Joyce Meyer, as she shows you: How to truly cast even your lifelong cares upon the LordHow to live dynamically, embracing and delighting in the journey How to embrace God's grace for this seasonHow to live abundantly as your body and mind change God's timing is always perfect, and there is a distinct and meaningful purpose for this season of your life. Joyce says, "Only a fool thinks they can always do what they have always done." How to Age Without Getting Old equips us to become wise enough to embrace God's changing grace and the evolution of our calling to the next season of lifeYour turn: How to be an adult
By Julie Lythcott-Haims. 2021
This program is read by the author. New York Times bestselling author Julie Lythcott-Haims is back with a groundbreakingly frank…
guide to being a grown-up. What does it mean to be an adult? In the twentieth century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they're all valid, but any one person's choices along those lines do not make them more or less an adult. A former Stanford dean of freshmen and undergraduate advising and author of the perennial bestseller How to Raise an Adult and of the lauded memoir Real American , Julie Lythcott-Haims has encountered hundreds of twentysomethings (and thirtysomethings, too), who, faced with those markers, feel they're just playing the part of "adult," while struggling with anxiety, stress, and general unease. In Your Turn , Julie offers compassion, personal experience, and practical strategies for living a more authentic adulthood, as well as inspiration through interviews with dozens of voices from the rich diversity of the human population who have successfully launched their adult lives. Being an adult, it turns out, is not about any particular checklist; it is, instead, a process, one you can get progressively better at over time—becoming more comfortable with uncertainty and gaining the knowhow to keep going. Once you begin to practice it, being an adult becomes the most complicated yet also the most abundantly rewarding and natural thing. And Julie Lythcott-Haims is here to help listeners take their turn. A Macmillan Audio production from Henry Holt and CompanyStill here: embracing aging, changing, and dying
By Ram Dass. 2001
A spiritual teacher offers advice on living with mindfulness, focusing on the path from aging to dying and beyond. He…
shares stories from his own life and provides meditations for dealing with the ups and downs of aging. 2000Late-life love: a memoir
By Susan Gubar. 2019
A reflection on the nature of relationships between older individuals, comparing them with those of younger lovers and with ageist…
stereotypes. The author, in her seventies, considers her own marriage as well, and discusses the consolations and complications of an older relationship. Some strong language and some descriptions of sex. 2018Aging for beginners
By Ezra Bayda, Elizabeth Hamilton. 2018
Longtime meditation instructor addresses the difficulties in aging that exercise, social contact, and meaningful activities alone cannot address. Believing that…
learning to relate to these problems in a new way is both possible and meaningful, he examines anxiety, depression, grief, loss, loneliness, helplessness, and physical pain. 2018The gift of years: growing older gracefully
By Joan Chittister. 2008
Author of Uncommon Gratitude (DB 84571) and The Time Is Now (DB 95401) presents a guide to aging through the…
lens of spirituality. Topics include regret, finding meaning, confronting fear, ageism, discovering joy, asserting authority, exploring possibilities, finding fulfillment, and letting go. 2008Elderhood: redefining aging, transforming medicine, reimagining life
By Louise Aronson. 2019
Geriatrician provides what she describes as a fact- and story-based old-age book that is also about what it means to…
be a human being, and is part battle cry and part lament over how society and the medical community often fail older people. 2018The m word: How to thrive in menopause
By Ginni Mansberg. 2020
From the host of Medicine or Myth? and Embarrassing Bodies Down Under. Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy…
skin, low libido, painful sex ... Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhh ... just suck it up, princess. And nobody mention the M word. Menopause and perimenopause (the hormonal rollercoaster years leading up to a woman's last period) are among our last taboo subjects. Hormone Replacement Therapy (HRT) - once widely prescribed as the magical secret of youth - has been shunned by women and their doctors for two decades. Dr Ginni Mansberg, one of Australia's most trusted health and wellbeing experts, is here to work through the evidence and bust the taboos out of the water. The M Word is all about you and your choices. Are you being offered the best solutions for your menopause issues? Because there are great solutions to help you thrive in this new stage of life. What happens to your body once key hormones begin to diminish? What are the pros and cons of HRT? Which home remedies are worth a shot, and which are snake oil? Plus, how can you shift that menopause weight gain, what's best for your changing skin, how can you exercise your brain (move over, Sudoku) and why are you so bloody itchy all the time? All of this and more is delivered with Dr Ginni's no-nonsense humour and backed up with evidence-based facts and personal anecdotes to help women make informed choices. "The M Word's abundance of information empowers women to define their M Time as Mighty!" GRETEL KILLEENDisrupt aging: a bold new path to living your best life at every age
By Jo Ann Jenkins. 2016
CEO of AARP discusses opportunities to disrupt the aging process by focusing on health, wealth, and self. Uses personal anecdotes…
and profiles of others to illustrate points. Topics covered include the reality of aging, owning your age, designing your life, controlling your life, health, finances, and more. 2016Medical doctor who wrote The Hormone Reset Diet (DB 81016) presents a seven-week program to work with genes to make…
healthier choices aimed at aging well. Her weekly focal points are feed, sleep, move, release, expose, soothe, and think. Includes recipes, stretches, and a gene reference guide. 2017It's never too late to begin again: discovering creativity and meaning at midlife and beyond (Artist's Way)
By Julia Cameron, Emma Lively. 2016
The author of The Artist's Way (DB 41149) addresses how retirees can pursue a creative life. Arranged as a twelve-week…
course in reigniting creativity, she discusses how the newfound freedom of retirement can be a shock and gives readers tools for inspiration. 2016