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The Complete Pilates Tutor: A structured course to achieve professional expertise
By Alan Herdman. 2014
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is…
an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.Get The Glow: Delicious and Easy Recipes That Will Nourish You from the Inside Out
By Madeleine Shaw. 2015
In GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become…
a way of life, resulting in the hottest, healthiest and happiest you. Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple: ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow.Lavishly illustrated with sumptuous photography, GET THE GLOW is a cookbook to be savoured. Madeleine shares 100 delicious, wheat- and sugar-free recipes bursting with flavour and nutritional value leaving you feeling full and nourished. Every mouth-watering dish is easy to make, contains ingredients that can be found in your local supermarket and won't break the budget. You'll lose weight, feel healthier and will glow on the inside and out.Including a six-week plan and advice on kitchen cupboard essentials and eating out, Madeleine's down-to-earth and practical guidance will help you to embrace GET THE GLOW as a lifestyle for good. This book will inspire you to fall back in love with food, life, and yourself.Man v Fat: The Weight-Loss Manual
By Andrew Shanahan. 2014
Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to…
lose some weight. One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the photo, he couldn't stop looking at it. He realised how unhappy he was about his body and resolved to change it. However he soon learned that the dieting industry had turned its back on men. Men were expected to get fit, tone up and turn fat into a six-pack in six weeks. There was nothing for men who simply wanted to lose their beer belly, play football again and feel more confident. So Andrew decided to do something about this.In Man v Fat, Andrew Shanahan will give you everything you need to know in order to lose weight, breaking it down into three essential components:Stage 1: Understand why you got fatStage 2: Learn how to lose weightStage 3: Create a winning structureMan v Fat is not a diet book or a commercial diet plan. It will explain (and myth-bust) the various diets available, so you can choose the one that will work best for you - or even create your own. It will help you to supercharge your motivation, set specific goals and teach you how to track and review them, identify threats and create a support network, and of course troubleshoot common hurdles. There are plans to get you walking, running or cycling (optional activity) or make the most of obligatory activity. Plus a perfect week plan and perfect month plan to get you started.In the battle of man against fat, this book is your ultimate weapon.Gut durch die Wechseljahre für Dummies (Für Dummies)
By Theresa Hansen-Rudol. 2021
Den Wechseljahren begegnet jede Frau mit gehörigem Respekt. Dieses Buch beschreibt Fakten, die Ihnen zu mehr Verständnis für sich und…
für Ihren wunderbar wandlungsfähigen Körper verhelfen. Die Autorin nennt Strategien, wie Sie eine positive Einstellung entwickeln, sich gelassen und selbstbewusst auf den Neubeginn einzustellen. Sie erklärt die körperlichen und seelisch-geistigen Veränderungen rund um die Menopause. Sie erfahren Wissenswertes über Hormone, den Hormonhaushalt und wie Sie auch ohne Hormone fit, anziehend und gesund bleiben. Und Sie finden Tipps, wie Sie die typischen Turbulenzen und Beschwerden natürlich lindern können. In authentischen Fallbeispielen und Interviews kommen Frauen zu Wort. Sie reden offen über vieles, was vielleicht auch Sie bewegt.The Midlife Method: How to lose weight and feel great after 40
By Sam Rice. 2020
In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight…
as we get older and what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn't helping?* What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.The Plant-Based Diet Revolution: 28 days to a happier gut and a healthier you
By Bob Andrew, Dr Alan Desmond. 2021
'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn,…
The Happy Pear'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!The 5-Day Diet: Lose weight, supercharge your energy and reboot your health
By Patrick Holford BSc, DipION, FBA. 2020
Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet…
that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.Treat Your Own Knees: Easy Exercises To Relieve And Prevent Knee Pain
By Jim Johnson. 2003
Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this…
compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions:* muscular strength* responsiveness* flexibility* enduranceThe simple exercises in this highly successful, practical course are clearly illustrated, and include alternatives for every different level of fitness and knee function. There are guidelines for how and when to use massage, relaxation and heat for managing pain, in addition to a six-week programme to relieve pain, restore function and flexibility and prevent future problems.Play and the City: How to Create Places and Spaces To Help Us Thrive
By Alex Bonham. 2021
Play is essential, for children but also adults. It's how we relax and revitalise ourselves, build and maintain friendships, try…
new things, learn and innovate.Cities have always been sites of play, bringing people together and pushing the boundaries of what is humanly possible. And now we need our cities to encourage and facilitate play of all kinds more than ever. If we want a world for our children to play in, we need to have a go at doing things differently. A city that is enjoyable to live in - that provides welcoming spaces, plentiful resources, and an attitude of 'yes, you can' - is a playful city. A city that is good for eight-year-olds as well as eighty-year-olds is a city that's good for all of us. By looking at how different cities across space and time have sought to encourage and facilitate play, Bonham shows us how to conceptualise our own contemporary city as a game, and encourages us to become participants rather than spectators.Play the city! Get involved, make a difference and help to bring your city back to life. There is help here to identify opportunities, build a team of friends and allies, take part - and win! It's time to make your move.Dinosaurs Without Bones: Dinosaur Lives Revealed by Their Trace Fossils
By Anthony J. Martin. 2014
"Bubbles over with the joy of scientific discovery as he shares his natural enthusiasm for the blend of sleuthing and…
imagination."—Publishers Weekly, starred reviewWhat if we woke up one morning all of the dinosaur bones in the world were gone? How would we know these iconic animals had a165-million year history on earth, and had adapted to all land-based environments from pole to pole? What clues would be left to discern not only their presence, but also to learn about their sex lives, raising of young, social lives, combat, and who ate who? What would it take for us to know how fast dinosaurs moved, whether they lived underground, climbed trees, or went for a swim?Welcome to the world of ichnology, the study of traces and trace fossils – such as tracks, trails, burrows, nests, toothmarks, and other vestiges of behavior – and how through these remarkable clues, we can explore and intuit the rich and complicated lives of dinosaurs. With a unique, detective-like approach, interpreting the forensic clues of these long-extinct animals that leave a much richer legacy than bones, Martin brings the wild world of the Mesozoic to life for the 21st century reader.Breast Cancer: Your Treatment Choices
By Terry J. Priestman. 2013
The basic information needed to make informed choices about cancer care is covered in this book, including key facts about…
surgery, radiotherapy, chemotherapy, hormone therapy, targeted therapy and complementary treatments. There is also advice regarding advanced breast cancer.Use Your Brain to Change Your Age: Secrets to look, feel and think younger every day
By Dr Daniel G. Amen. 2012
A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age,…
clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk for Alzheimer's disease. You will learn how to:- Boost your memory, mood, attention and energy- Decrease your risk of Alzheimer's and other forms of dementia- Reduce the outward signs of aging and make your skin more beautiful- Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure- Dramatically increase your chances of living longer and looking youngerThe Power of Failure: Developing Resilience in a Mad World
By Tim Cantopher. 2019
'A lovely read' - Jeremy Vine, BBC Radio 2Failure is your friend, your teacher, your passport to success - life…
lessons from one of the UK's most esteemed psychiatrists.Dr Tim Cantopher spent four decades helping people get better - get better psychologically, emotionally, mentally. He has guided hundreds of men and women through anxiety, depression, addiction and other mental health issues. In The Power of Failure, he will share with you some of the most powerful lessons learned from his life in the psychiatrist's chair, with the aim of helping you get more joy from your life, to become more resilient and to achieve more by no longer fearing failure. Navigating the pitfalls of vulnerability and perfectionism, Dr Cantopher will show you how optimism and resilience can change the outcome of challenging events, and how to find lasting happiness that won't be derailed by negative emotions such as shame or fear. As an expert on toxic and dysfunctional relationships, he will give strategies for surviving narcissistic or destructive behaviours in your family or friends, and explain the benefits of kindness, consistency, persistence and pacing. Bringing together a lifetime's work in psychiatry with unparalleled expertise and clinical insight, this new book from the bestselling author of Depressive Illness: The Curse of the Strong has the power to change your life in the same way that Dr Cantopher has changed the lives of the many hundreds of people who have sought his help over the years.Healthy children need healthy immune systems, to fight off bugs and infections they can pick up at school. The most…
effective way to strengthen your child's immune system is through a healthy diet. With suggestions to suit children from 0-18, top nutritionist Lucy Burney shows you how. Discover: The importance of good nutrition; The immune-boosting diet for all children, from babies to teenagers; The pros and cons of vaccinations for kids; The latest research on food allergies - and how to avoid them; How to fight infections naturally, and avoid antibiotics; Tips on food storage and preparation, to avoid bugs and preserve nutrients; Easy-to-follow menu plans and over 160 easy-to-make recipes that all your family will loveHorrid Henry's Dinosaurs: A Horrid Factbook (Horrid Henry #1)
By Francesca Simon. 2011
Packed with freaky facts and random trivia, this is the perfect guide to everything you ever wanted to know (and…
lots of things you might never have wanted to know) about Dinosaurs - Horrid Henry style!Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
By Vidyamala Burch, Dr Danny Penman. 2013
Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a…
series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.Health Revolution For Men: Kick-start your weight loss and reduce your risk of serious disease - in 2 weeks
By Maureen Clark, Dr Charles Clark. 2012
In HEALTH REVOLUTION FOR MEN, Professor Charles Clark, leading authority on diabetes and author of the bestselling THE NEW HIGH…
PROTEIN DIET, tackles the health of the 35+ man - a large proportion of his patient base.Based on his many years of experience in this area, Professor Clark's hugely successful method addresses the key psychological and physical issues in a way that works for men. Practical, goal-orientated and frank, this man-friendly programme will yield quick results in such areas as stress, weight (a crucial factor for this age group) cholesterol and blood pressure. This health/body makeover for men doesn't involve obscure supplements, exercising to extremes or a fad diet (it even allows some alcohol!) and as well as appealing to male buyers, will be attractive to women who want to improve their partners' health.Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
By Vidyamala Burch, Dr Danny Penman. 2013
Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a…
series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.One in six people suffer from chronic pain. There are no shortage of practitioners promising to cure it, from doctors…
and therapists to acupuncturists and hypnotists. But with so many different options on offer, many sufferers find themselves bewildered by their choices and unable to move forward. This jargon-free and accessible guide to overcoming chronic pain will enable you to understand the potential benefits of all the options available to you, and work with your medical professionals to make informed choices about your pain relief. It covers:* prescription and non-prescription painkillers * mental techniques, including hypnosis and NLP* food therapies* posture, movement and exerciseto offer a comprehensive range of solutions, whatever the source of your pain.Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
By Vidyamala Burch, Dr Danny Penman. 2013
WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable…
- but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.