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By Gabor Maté. 2018
In this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions…
in our society, tells us why we are so prone to them and what is needed to liberate ourselves from their hold on our emotions and behaviours.For over seven years Gabor Maté has been the staff physician at the Portland Hotel, a residence and harm reduction facility in Vancouver’s Downtown Eastside. His patients are challenged by life-threatening drug addictions, mental illness, Hepatitis C or HIV and, in many cases, all four. But if Dr. Maté’s patients are at the far end of the spectrum, there are many others among us who are also struggling with addictions. Drugs, alcohol, tobacco, work, food, sex, gambling and excessive inappropriate spending: what is amiss with our lives that we seek such self-destructive ways to comfort ourselves? And why is it so difficult to stop these habits, even as they threaten our health, jeopardize our relationships and corrode our lives?Beginning with a dramatically close view of his drug addicted patients, Dr. Maté looks at his own history of compulsive behaviour. He weaves the stories of real people who have struggled with addiction with the latest research on addiction and the brain. Providing a bold synthesis of clinical experience, insight and cutting edge scientific findings, Dr. Maté sheds light on this most puzzling of human frailties. He proposes a compassionate approach to helping drug addicts and, for the many behaviour addicts among us, to addressing the void addiction is meant to fill.I believe there is one addiction process, whether it manifests in the lethal substance dependencies of my Downtown Eastside patients, the frantic self-soothing of overeaters or shopaholics, the obsessions of gamblers, sexaholics and compulsive internet users, or in the socially acceptable and even admired behaviours of the workaholic. Drug addicts are often dismissed and discounted as unworthy of empathy and respect. In telling their stories my intent is to help their voices to be heard and to shed light on the origins and nature of their ill-fated struggle to overcome suffering through substance use. Both in their flaws and their virtues they share much in common with the society that ostracizes them. If they have chosen a path to nowhere, they still have much to teach the rest of us. In the dark mirror of their lives we can trace outlines of our own.—from In the Realm of Hungry GhostsBy Benjamin Perrin. 2020
NATIONAL BESTSELLER"Overdose is a necessary and searching investigation into a devastating epidemic that should never have happened. Benjamin Perrin painstakingly…
shows that it need not continue if we, as a society, heed the evidence."—Gabor Maté M.D., author of In The Realm of Hungry Ghosts: Close Encounters With AddictionAn astonishing and powerful look at the ongoing opioid crisis North America is in the middle of a health emergency. Life expectancies are declining. Someone is dying every two hours in Canada from illicit drug overdose. Fentanyl has become a looming presence—an opioid more powerful, pervasive, and deadly than any previous street drug. The victims are many—and often not whom we might expect. They include the poor and forgotten but also our neighbours: professionals, students, and parents. Despite the thousands of deaths, these victims have remained largely invisible. But not anymore. Benjamin Perrin, a law and policy expert, shines a light in this darkest of corners—and his findings challenge many assumptions about the crisis. Why do people use drugs despite the risk of overdosing? Can we crack down on the fentanyl supply? Do supervised consumption sites and providing "safe drugs" enable the problem? Which treatments work? Would decriminalizing all drugs help or do further harm? In this urgent and humane look at a devastating epidemic, Perrin draws on behind-the-scenes interviews with those on the frontlines, including undercover police officers, intelligence analysts, border agents, prosecutors, healthcare professionals, Indigenous organizations, activists, and people who use drugs. Not only does he unveil the many complexities of this situation, but he also offers a new way forward—one that may save thousands of lives.By Natasha Trethewey. 2020
An Instant New York Times Bestseller A New York Times Notable Book One of Barack Obama's Favorite Books of 2020…
Named One of the Best Books of the Year by: The Washington Post, NPR, Shelf Awareness, Esquire, Electric Literature, Slate, The Los Angeles Times, USA Today, and InStyle A chillingly personal and exquisitely wrought memoir of a daughter reckoning with the brutal murder of her mother at the hands of her former stepfather, and the moving, intimate story of a poet coming into her own in the wake of a tragedy At age nineteen, Natasha Trethewey had her world turned upside down when her former stepfather shot and killed her mother. Grieving and still new to adulthood, she confronted the twin pulls of life and death in the aftermath of unimaginable trauma and now explores the way this experience lastingly shaped the artist she became. With penetrating insight and a searing voice that moves from the wrenching to the elegiac, Pulitzer Prize–winning poet Natasha Trethewey explores this profound experience of pain, loss, and grief as an entry point into understanding the tragic course of her mother's life and the way her own life has been shaped by a legacy of fierce love and resilience. Moving through her mother's history in the deeply segregated South and through her own girlhood as a "child of miscegenation" in Mississippi, Trethewey plumbs her sense of dislocation and displacement in the lead-up to the harrowing crime that took place on Memorial Drive in Atlanta in 1985. Memorial Drive is a compelling and searching look at a shared human experience of sudden loss and absence but also a piercing glimpse at the enduring ripple effects of white racism and domestic abuse. Animated by unforgettable prose and inflected by a poet's attention to language, this is a luminous, urgent, and visceral memoir from one of our most important contemporary writers and thinkersBy Anne Case. 2020
A New York Times Bestseller A Wall Street Journal Bestseller A New York Times ???????Notable Book of 2020 A New…
York Times Book Review Editors' Choice Shortlisted for the Financial Times and McKinsey Business Book of the Year A New Statesman Book to Read This audiobook narrated by Kate Harper reveals how the flaws in capitalism are fatal for America's working class, and includes an introduction and preface read by the authors themselves—economist Anne Case and Nobel Prize winner Angus Deaton Life expectancy in the United States has recently fallen for three years in a row—a reversal not seen since 1918 or in any other wealthy nation in modern times. In the past two decades, deaths of despair from suicide, drug overdose, and alcoholism have risen dramatically, and now claim hundreds of thousands of American lives each year—and they're still rising. Anne Case and Angus Deaton, known for first sounding the alarm about deaths of despair, explain the overwhelming surge in these deaths and shed light on the social and economic forces that are making life harder for the working class. They demonstrate why, for those who used to prosper in America, capitalism is no longer delivering. Deaths of Despair and the Future of Capitalism paints a troubling portrait of the American dream in decline. For the white working class, today's America has become a land of broken families and few prospects. As the college educated become healthier and wealthier, adults without a degree are literally dying from pain and despair. In this critically important book, Case and Deaton tie the crisis to the weakening position of labor, the growing power of corporations, and, above all, to a rapacious health-care sector that redistributes working-class wages into the pockets of the wealthy. Capitalism, which over two centuries lifted countless people out of poverty, is now destroying the lives of blue-collar America. This book charts a way forward, providing solutions that can rein in capitalism's excesses and make it work for everyoneNamed a Best Book of the Year by The New York Times Nominated for the 2021 Edgar Allan Poe Award…
From a Pulitzer Prize–winning reporter from the smallest newspaper ever to win the prize in the investigative reporting category , an urgent, riveting, and heartbreaking investigation into the corporate greed that pumped millions of pain pills into small Appalachian towns, decimating communities. Death in Mud Lick is the story of a pharmacy in Kermit, West Virginia, that distributed 12 million opioid pain pills in three years to a town with a population of 382 people—and of one woman, desperate for justice, after losing her brother to overdose. Debbie Preece's fight for accountability for her brother's death took her well beyond the Sav-Rite Pharmacy in coal country, ultimately leading to three of the biggest drug wholesalers in the country. She was joined by a crusading lawyer and by local journalist, Eric Eyre, who uncovered a massive opioid pill-dumping scandal that shook the foundation of America's largest drug companies—and won him a Pulitzer Prize. Part Erin Brockovich , part Spotlight , Death in Mud Lick details the clandestine meetings with whistleblowers; a court fight to unseal filings that the drug distributors tried to keep hidden, a push to secure the DEA pill-shipment data, and the fallout after Eyre's local paper, the Gazette-Mail , the smallest newspaper ever to win a Pulitzer Prize for investigative reporting, broke the story. Eyre follows the opioid shipments into individual counties, pharmacies, and homes in West Virginia and explains how thousands of Appalachians got hooked on prescription drugs—resulting in the highest overdose rates in the country. But despite the tragedy, there is also hope as citizens banded together to create positive change—and won. A work of deep reporting and personal conviction, Eric Eyre's intimate portrayal of a national public health crisis illuminates the shocking pattern of corporate greed and its repercussions for the citizens of West Virginia—and the nation—to this dayBy Stephanie Moulton Sarkis. 2018
A mental health expert sheds light on "gaslighting"—the manipulative technique used by sociopaths, narcissists, and others—offering practical strategies to cope…
and break free. He's the charmer — the witty, confident, but overly controlling date. She's the woman on your team who always manages to take credit for your good work. He's the neighbor who swears you've been putting your garbage into his trash cans, the politician who can never admit to a mistake. Gaslighters are master controllers and manipulators, often challenging your very sense of reality. Whether it's a spouse, parent, coworker, or friend, gaslighters distort the truth — by lying, withholding, triangulation, and more — making their victims question their own reality and sanity. Dr. Stephanie Sarkis delves into this hidden manipulation technique, covering gaslighting in every life scenario, sharing:Why gaslighters seem so "normal" at firstWarning signs and examplesGaslighter "red flags" on a first datePractical strategies for copingHow to coparent with a gaslighterHow to protect yourself from a gaslighter at workHow to walk away and rebuild your lifeWith clear-eyed wisdom and empathy, Dr. Sarkis not only helps you determine if you are being victimized by a gaslighter — she gives you the tools to break free and healBy Brodie Ramin. 2020
In this revealing analysis, Dr. Brodie Ramin tells the story of the opioid crisis, showing us the disease and cure…
from his perspective as an addiction doctor working on the front lines. We meet his patients, hear from other addiction experts, and learn about the science and medicine of opioid addiction and its treatments. He shows us how addiction can be prevented, how knowledge can reduce stigma, and how epidemics can be beaten. Dr. Ramin brings the hopeful message that just as patients and health-care workers rallied together to fight HIV one generation ago, a coalition of patients, advocates, scientists, doctors, and nurses is once again finding solutions and making plans to stem the overdose deaths, block the spread of fentanyl, and end the epidemicBy Brantt Myhres. 2021
#1 BESTSELLER "This book is at times startling, yet very real and down to earth . . . I saw…
[Brantt] in all phases of his life and his career. I consider him a friend and an ally. Pain Killer sends a strong message." --Darryl Sutter, former NHL player, coach, and GMFrom the only player to be banned for life from the NHL, a harrowing tale of addiction, and an astonishing path to recovery.Brantt Myhres wasn't around for the birth of his daughter. Myhres had played for seven different NHL teams, and had made millions. But he'd been suspended four times, all for drug use, and he had partied his way out of the league. By the time his daughter was born, he was penniless, sleeping on a friend's couch. He'd just been released from police custody. He had a choice between sticking around for the birth, or showing up for league-mandated rehab. He went to rehab. For the fifth time.This is his story, in his own words, of how he fought his way out of minor hockey into the big league, but never left behind the ghosts of a bleak and troubled childhood. He tells the story of discovering booze as a way of handling the anxiety of fighting, and of the thrill of cocaine. In the raw language of the locker room, he tells of how substance abuse poisoned the love he had in his life and sabotaged a great career. Full of stories of week-long benders, stripper-filled hot tubs, motorcycle crashes, and barroom brawls, Pain Killer is at its most powerful when Myhres acknowledges how he let himself down, and betrayed those who trusted him. Again and again, he fools the executives and doctors who gave him a second chance, then a third, then a fourth, and with each betrayal, he spirals further downward.But finally, on the eve of his daughter's birth, when all the money was gone, every bridge burnt, and every opportunity squandered, he was given a last chance. And this time, it worked.It worked so well, that not only has he been around for his daughter for the past eleven years, in 2015 he was signed by the LA Kings as a "sober coach": a guy who'd been there, a guy who could recognize and help solve problems before they ruined lives and made headlines (as the Kings had seen happen three times that season). Not only did Myhres save himself, he saved others. Unpolished, unpretentious, and unflinching, Myhres tells it like it is, acknowledging every mistake, and painting a portrait of an angry, violent, dangerous man caught in the vice of something he couldn't control, and didn't understand. If Brantt Myhres can pull himself together, anyone can. And he does, convincingly, and inspiringly.By Nedra Glover Tawwab. 2021
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of…
being truly yourself. Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean—and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology—and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and moreBy Ben Westhoff. 2019
A deeply human story, Fentanyl, Inc. is the first deep-dive investigation of a hazardous and illicit industry that has created…
a worldwide epidemic, ravaging communities and overwhelming and confounding government agencies that are challenged to combat it. "A whole new crop of chemicals is radically changing the recreational drug landscape," writes Ben Westhoff. "These are known as Novel Psychoactive Substances (NPS) and they include replacements for known drugs like heroin, cocaine, ecstasy, and marijuana. They are synthetic, made in a laboratory, and are much more potent than traditional drugs"?and all-too-often tragically lethal. Drugs like fentanyl, K2, and Spice?and those with arcane acronyms like 25i-NBOMe?were all originally conceived in legitimate laboratories for proper scientific and medicinal purposes. Their formulas were then hijacked and manufactured by rogue chemists, largely in China, who change their molecular structures to stay ahead of the law, making the drugs' effects impossible to predict. Westhoff has infiltrated this shadowy world. He tracks down the little-known scientists who invented these drugs and inadvertently killed thousands, as well as a mysterious drug baron who turned the law upside down in his home country of New Zealand. Westhoff visits the shady factories in China from which these drugs emanate, providing startling and original reporting on how China's vast chemical industry operates, and how the Chinese government subsidizes it. Poignantly, he chronicles the lives of addicted users and dealers, families of victims, law enforcement officers, and underground drug awareness organizers in the US and Europe. Together they represent the shocking and riveting full anatomy of a calamity we are just beginning to understand. From its depths, as Westhoff relates, are emerging new strategies that may provide essential long-term solutions to the drug crisis that has affected so manyBy Michael Moss. 2021
From the #1 New York Times bestselling author of Salt Sugar Fat comes a &“gripping&” ( The Wall Street Journal…
) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health. &“The processed food industry has managed to avoid being lumped in with Big Tobacco—which is why Michael Moss&’s new book is so important.&”—Charles Duhigg, author of The Power of Habit Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize–winning investigative reporter Michael Moss sets out to answer these questions—and to find the true peril in our food. Moss uses the latest research on addiction to uncover what the scientific and medical communities—as well as food manufacturers—already know: that food, in some cases, is even more addictive than alcohol, cigarettes, and drugs. Our bodies are hardwired for sweets, so food giants have developed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we&’ve evolved to prefer fast, convenient meals, hence our modern-day preference for ready-to-eat foods. Moss goes on to show how the processed food industry—including major companies like Nestlé, Mars, and Kellogg&’s—has tried not only to evade this troubling discovery about the addictiveness of food but to actually exploit it. For instance, in response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with &“diet&” foods that are hardly distinguishable from the products that got us into trouble in the first place. As obesity rates continue to climb, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us why what we eat has never mattered moreBy Rebecca E. Hirsch. 2021
In the history of life on this planet, 99.9 percent of all species have gone extinct. But a few have…
survived almost unchanged. Author Rebecca E. Hirsch introduces readers to six living fossils, including the chambered nautilus, the horseshoe crab with its sticky blue blood, and venomous platypuses that sting, as well as a comprehensive explanation of evolution and extinction for readers who may not be familiar with the terms yet. Readers will also discover a a spectacular timeline of the history of animal life on Earth. Dive into the stories of these incredible animals and find out how they help scientists piece together evolutionary historyBy Hunter Biden. 2021
NEW YORK TIMES BESTSELLER " I come from a family forged by tragedies and bound by a remarkable, unbreakable love,"…
Hunter Biden writes in this deeply moving memoir of addiction, loss, and survival. When he was two years old, Hunter Biden was badly injured in a car accident that killed his mother and baby sister. In 2015, he suffered the devastating loss of his beloved big brother, Beau, who died of brain cancer at the age of forty-six. These hardships were compounded by the collapse of his marriage and a years-long battle with drug and alcohol addiction. In Beautiful Things, Hunter recounts his descent into substance abuse and his tortuous path to sobriety. The story ends with where Hunter is today—a sober married man with a new baby, finally able to appreciate the beautiful things in lifeBy Carolyn Woods. 2021
THE SUNDAY TIMES TOP TEN BESTSELLER A Divorced Woman. A Dangerous Man. A Devastating Affair. 'You're right. It is totally…
extraordinary. My life is like a film; you couldn't make it up ... But there's something I have to tell you,' he confided, as he leaned across the table towards me. 'I'm not normal.' Carolyn Woods was living happily in a quiet Cotswolds village when an attractive stranger abruptly arrived in her life. Introducing himself as Mark Conway, he exuded confidence and to her surprise Carolyn quickly became captivated by this mysterious man. A rich Swiss banker (who later confessed to being a spy), he offered Carolyn companionship and introduced her to an exciting, glamorous world. In fact, some things were so astonishing she began to question her new lover. Was all as it seemed? The truth was even harder to believe. For a start, his real name was Mark Acklom, he was wanted by Interpol, and he was rich but for one reason only... A true-crime story that reads like a thriller, Sleeping with a Psychopath is a blow-by-blow account of the power of manipulation and a testament to the human will to surviveBy Séan McCann, Andrea Aragon. 2020
This deeply personal memoir, co-written by singer- songwriter, renowned mental health advocate, and recent Order of Canada recipient Séan McCann…
and wife Andrea Aragon leaves no stone unturned. Detailing in powerful and lyrical prose a Newfoundland childhood indoctrinated in strict Catholic faith, the creation of the wildly successful Great Big Sea, and the battle with alcoholism that nearly cost them everything, McCann and Aragon offer readers a story of reaching international fame and finding rock bottom. Most of all, this book is an honest, raw, and inspiring tribute to embracing the belief that we are all worth saving. At the heart of this insightful coming-of-recovery is McCann’s exploration of the root cause of his alcoholism; a secret he kept until 2014 when he came out as a survivor of sexual abuse. Aragon’s parallel narrative offers a rare and intimate spousal perspective, making the memoir a nuanced and complex portrait of the effects of addiction on family. Featuring lyrics from McCann’s celebrated solo career, personal colour photographs, and original drawings from visual artist Bee Stanton, One Good Reason is a rallying cry for holding on to the ones you love, helping yourself, and turning music into medicine.By Andrea Constand. 2021
An inspiring story of resilience and bravery by the woman who became the linchpin of the case to bring Bill…
Cosby to justice. Andrea Constand did the right thing, not just for herself, but for more than sixty other women.When Bill Cosby was convicted on three counts of aggravated indecent assault in 2018, the verdict sent shock waves around the globe. Some were outraged that a beloved icon of family values, the man dubbed "America's dad," had been accused, let alone convicted. Others were stunned because they had waited so long to see justice; in accusations going back decades, more than sixty women recounted how they'd been drugged, raped, and assaulted at Cosby's hands. Andrea Constand is just one of these women, but her case could still be criminally prosecuted. Constand's legal marathon required her to endure an excruciating civil suit, and two harrowing criminal trials. It was her deep sense of personal and social responsibility, fostered by her close-knit immigrant family and values earned through team sports, that gave her the courage to testify at the criminal trial--something she agreed to do not for herself, but for the more than sixty other women whose stories would never be told in court. Ultimately, Constand's testimony brought a powerful man to account. Cosby spent nearly three years in prison before his conviction was overturned on a procedural technicality in June 2021. In The Moment, Constand opens up about the emotional and spiritual work she did to recover from the assault and the psychological regimen she developed to strengthen herself. She also gained a new understanding of the resiliency of human spirit, and the affirming knowledge that stepping up and doing the right thing, even when the outcome is uncertain, is the surest path to true healing. From the woman who has been called "the true hero of #MeToo," The Moment is a memoir about the moment a life changes, as hers did when she was assaulted; about the moment, nearly a decade later, when she stood up for victims without a voice and put herself through an arduous criminal trial; and about the cultural moment, signified by the #MeToo movement, that made justice and accountability possible. A portion of the author’s proceeds of The Moment will go to the Hope, Healing and Transformation foundation. https://hopehealing.caBy John J. McKay. 2017
Examination of the evolving scientific study of fossils and the development of the modern understanding of mammoths and other related,…
extinct animals. Discusses significant discoveries across the world from the time of Ancient Greece through to the nineteenth century. 2017Author of Bringing Down the House and Sex on the Moon examines the work of researchers to bring the woolly…
mammoth back from extinction through the use of DNA extracted from a frozen specimen combined with the DNA of a modern elephant.By Chessy Prout, Jenn Abelson. 2018
Prout recounts her own experience of being sexually assaulted when she was a freshman at St. Paul's School, a prestigious…
New Hampshire boarding school. Discusses how the school's administration ignored the rape culture that flourished for decades. Some violence and some strong language. For senior high and older readers. 2018A room-by-room strategy for decluttering and embracing minimalism for those with busy families. Discusses the lifestyle benefits of minimalism, decluttering…
game plans, suggestions for getting the whole family on board, and ways to address resistance from other family members. 2017