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By Pauline Lawson. 2021
La meditación ofrece beneficios que son impresionantes, especialmente aquellos en lo que se utiliza la LEY DE ATRACCIÓN (se advierte…
a los principiantes comenzar con La Ley de la Atracción). La meditación tiene mucho que ofrecer para quienes quieran estar más en sintonía con sus pensamientos o para quienes pretendan mejorar su bienestar. Si usted es solo un principiante en la meditación, podría estarse preguntando por dónde comenzar. Aprender cómo meditar no están difícil como se piensa. Si desea tener una mejor experiencia que beneficie la practica que traerá esta consigo, adelante se especifica qué necesitará como principiante. Una vez que comience a implementar los pasos indicados, se le permitirá beneficiarse de las prácticas meditativas tanto desde la perspectiva emocional como física. ¡Muy buena suerte, disfrute!By A. N. Okonoboh. 2021
Peut-on arrêter de bégayer en 10 jours ? Quel est votre plus grand rêve dans la vie ? En tant que…
bègue, vous ne voulez pas qu'on compatisse quand vous parlez. Dans notre livre, LE BEGAIEMENT, c'est à vous que nous pensons. Dans les groupes de paroles, on dit souvent aux bègues de ne plus s'embêter avec la guérison, qu'un tel effort est plus dévastateur que le défaut d'élocution lui-même. Cette introduction veut vous inspirer et vous aider à dissiper vos craintes. Nous allons maintenant vous donner l'idée générale des particularités du livre qui contribue à accélérer la guérison du bégaiement. Tout d'abord, ce livre est basé sur des années d'études de vraies personnes qui ont vaincu le bégaiement, pas sur une théorie intellectuelle de laboratoire. C'est pour cela qu'il marche. L'élément central est la PRISE DE CONSCIENCE, qui constitue le fil conducteur des différents chapitres. Autour de celle-ci nous ajoutons d'autres éléments qui, par leurs rôles positifs ou négatifs, méritent d'être soulignés. Par ex. : le contrôle de la respiration, l'art de la parole, la gestion des obstacles courants, l'utilisation des schémas de parole, etc. Dans « L'art de la parole », nous traitons de tous les problèmes d'orthophonie, la thérapie comportementale et cognitive, le soulagement de l'anxiété, l'autoguérison du bégaiement ainsi que l'aide que quelqu'un peut apporter pour trouver sa voix. La même section poursuit son efficacité dans le défi de l'enseignement de la parole, la thérapie pour les enfants, même dans les cas les plus sévères. Enfin, nous alertons les parents ou gardiens pour qu'ils soient attentifs à tout indice de bégaiement dans la petite enfance. Nos conseils pratiques sont très faciles à suivre. Nous avons développé ces stratégies et activités pour promouvoir le développement du langage de votre enfant. Ce sont des compétences sociales détaillées afin d'aider les jeunes enfants et les adultes à aBy Hiddenstuff Entertainment. 2021
Voulez-vous éliminer l’inconfort de votre vie, avoir moins d’anxiété, mieux dormir, avoir l’esprit clair, et vaincre la dépression? Depuis longtemps,…
les techniques de méditation de pleine conscience sont utilisées pour traiter un certain nombre de maladies, permettant de vivre une vie plus heureuse et plus saine ! Utiliser des techniques de guérison par la méditation vous aidera à traiter les maladies chroniques, l’inflammation, à activer votre système immunitaire, vos niveaux d’énergie, votre concentration, votre bonheur général et bien plus encore ! Vous vivrez plus d’émotions positives et moins de dépression. Vous allez découvrir les secrets que les professionnels de la guérison naturelle utilisent pour être en bonne santé ! Cet ebook se base sur des stratégies éprouvées pour vous vous montrer la manière la plus rapide et la plus efficace d’utiliser la méditation comme outil de votre bien-être ! Ce guide vous révèle des techniques qui ont fait leurs preuves, sans avoir recours à des suppléments ou des cours onéreux. Contenu : - Vaincre la Dépression - Eradiquer le Stress - Réduire & Eliminer l’Anxiété - Avoir plus d’Energie - Mieux dormir - Vivre en pleine conscience - Vaincre les maladies - Nourrir votre esprit - Tout ce que vous devriez savoir ET BIEN PLUS ENCORE ! Si vous voulez être en meilleure santé, guérir les maladies, ou améliorer votre concentration et votre bien-être, alors ce guide est pour vous. --> Faites défiler jusqu’en haut de la page, cliquez sur Ajouter au panier pour acheter instantanément Clause de non-responsabilité : L’auteur ou titulaire des droits ne fait aucune allégation, aucune promesse, ni ne donne aucune garantie concernant l’exactitude, l’exhaustivité, ou la pertinence du contenu de ce livre, et décline expressément toute responsabilité pour les erreurs et omissions potentiAlleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils,…
from &“a true innovator and thought leader in the field of women&’s hormone health&” (JJ Virgin, New York Times bestselling author of The Virgin Diet).What if menopause didn&’t have to be a struggle? Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women&’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night&’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what&’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including:• a clear explanation of what&’s happening in your body before, during, and after &“the change,&” and how certain lifestyle triggers exacerbate hormonal imbalance.• the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms. • more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more.• a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today.• easy self-care rituals to support every system of your body—from digestion and vaginal health to mitochondrial and liver function—throughout the perimenopausal and menopausal transition.You always deserve a body that works for you, and if you are feeling less than your best, you deserve solutions that promote actual healing. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health.Complementary and Alternative Medicine is a sociological investigation of complementary and alternative medicine (CAM) in contemporary society, and an exploration…
of the forces throughout the globe, across different institutions, and within different therapeutic spaces, that constrain or foster alternative medicine. Drawing on 30 years of research, the book identifies the trends in the use of CAM and explores the scientific, political and social challenges that CAM faces in relation to orthodox medicine. The author examines the varieties of CAM practices and how they manifest in different institutional spaces – including public inquiries, the orthodox medical practitioner’s consulting room, medical journals and the homes of those who use CAM. It also compares unorthodox practices in different geo-political settings, namely the global north and the global south. This book is valuable reading for higher-level undergraduate and postgraduate social science students, including those in psychology, sociology, anthropology, health sciences and related disciplines. It is relevant for courses in medical sociology, medical anthropology and social science and health, and a broader audience interested in contemporary health issues, controversies and alternative medicine.Renowned sex therapist Ian Kerner shares the unique and indispensable methodology he uses to help thousands of couples get unstuck…
and into sexual sync.Dr. Ian Kerner is a Sherlock Holmes of the bedroom—a sexual detective helping individuals and couples solve the mystery of their sexual distress. His secret weapon? Anaylzing your &“sex script.&”Kerner takes a magnifying glass to a recent sexual event, examining the entire sequence of interactions—beginning, middle, and end—from multiple angles. In those details—the what, where, when, and why of the last time you had sex—all the clues of what went wrong are revealed and the mystery of how to create mutual pleasure can be solved. When our sex scripts work, we lose ourselves in mutual pleasure; but when they fail, it&’s all we can do not to ruminate over the details. What can be learned by looking at your sex life in action?With wit and warmth, the nationally recognized sex therapist and author of the smash hit She Comes First shows readers how to tap into their erotic personalities and realize their sexual potential. Dr. Kerner provides the tools and techniques you need to assess, fix, and expand your sex scripts, as well as discuss many common sexual problems that get in the way of happy endings. With the help of decades of clinical insight, the latest sexual science and research, valuable homework assignments, case studies, and more, this insightful and original book strips away discomfort and offers couples not just the ability to talk about sex, but the ability to actually do something about it.By Lori Bregman, Gather Round Games. 2021
Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting.Here is the support…
any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears.Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world.• PROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are.• BABY SHOWER GIFT: With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy.• ELEGANT ART: With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They’re a visual source of comfort and encouragement as well as a helpful tool.• UNIQUE FORMAT: Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to.Perfect for:• Expectant mothers interested in natural living and doula support• Doulas• Baby shower attendeesBy Christy Whitman. 2021
How to Master Your Energy so You Can Have What You DesireChristy Whitman, transformational leader, founder of the Quantum Success…
Coaching Academy, and channel for The Divine Council unfolds the precise steps for bringing about the manifestation of any desire. The book is built around 7 Universal Principles for tapping into the divine energy stream that is the source of all things so that you can have more peace, prosperity, and joy. The Desire Factor shows you how to master your energy so you can create a life that you love despite what&’s going on around you. When you harness the energy of The Desire Factor, you&’ll understand: How to transform longing into joyful expectancy What alignment feels like and how to achieve it How to use the power of focus to manifest your desires The role that surrender plays in the manifestation process How to cultivate the energy of having, even before your desire has manifested The secret to infusing your external actions with spiritual power How to attract your desires through the power of love Christy Whitman&’s philosophy is that YOU are the energy master of your own life; you embody healing energy and have the power to improve your circumstances; you direct this unlimited flow of energy wherever you want, allowing you to manifest; it is your Divine Nature to create—and this creation is invigorating! Whitman has applied her principles of energy mastery to train over three thousand life coaches to take their innate gifts and skills and turn them into profitable fulfilling businesses. And now in The Desire Factor she provides one of the most current, comprehensive, and easy to apply explorations into the realm of energy, and shows you how, by mastering your energy, you can bring any desire into physical form. Order your copy today.By Brittany Ducham. 2021
A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being.Radical Remedies urges readers to take an…
active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of whole foods, readers will discover practices and strategies to survive and thrive every day. Learn to make recipes like Ashwagandha Chai, Sacred Spark Infusion, Lemon Balm and Orange Peel Honey, and Banish the Blues Tincture or follow instructions for a Honey Mallow Soothing Face Mask or a Gotu Kola Rose Facial Oil. While balance or vitality is never achieved through a singular act or quick fix, this guide details a deep well of practices and self-care that can aid you in the toughest of times.By Kate Pocrass. 2021
This portable guide deck offers prompts to lead you to new and inspiring experiences, no matter the destination.From the author…
of the bestselling I Was Here travel journal, add variety and spontaneity to any trip with 75 illustrated cards that encourage you to seek out new paths—from slowing down and making time to wander to saying "yes" to serendipitous encounters and unplanned adventures.Detours: 75 Activity Cards for Travel Near and Far is a unique, inspiring, on-the-go tool for curious travelers and anyone looking for creative ways to explore.• GREAT SELF-PURCHASE FOR TRAVELERS AND CREATIVES: A great way to gift new experiences! With 75 different prompts and charming color illustrations throughout, this compact deck makes a thoughtful gift for travelers and folks with a creative spirit.• PERFECT FOR ALL KINDS OF TRAVEL OR SIMPLY TO SPICE UP A DAILY ROUTINE: Unlike destination-specific guides with recommended sights and landmarks, Detours offers open-ended prompts that can be used anywhere (local, domestic, or international travel). Good for staycations and vacations!• EXPERIENCED AUTHOR: Kate Pocrass is an avid traveler and the author and illustrator of several travel-themed journals and gift products. She is a firm believer in making the journey as interesting as the destination.By Rasikraman Das. 2021
Did you ever feel stuck in life? Everyone does, occasionally or all the time! The solution is a personality update –…
an update that can reboot you into a smarter version of yourself. But how? Just as smartphones have smart apps, smart people have smart &‘Life-apps&’. Where do I download these life-apps from? Don&’t worry – this book shall be your one-stop app store where you will find 14 life-apps to excel in all spheres of life- the life compass app to help you make prudent decisions; the habits reprogramming app to rebuild your personality bit by bit; the time treasurer app to invest your time wisely; the forgive to live app to heal and deal with emotional injuries; the friendships forever app to build the truly unsinkable ship of close friendships; and many more.These smart life-apps are zipped in with relevant concepts, models, wisdom tales and worksheets to enable faster assimilation and application. So why wait? Make the smart move to read this book today and become the Smarter You.By Dr Andreas Michalsen. 2019
This illuminating book has the power to transform your health and change your life. We are living longer than ever…
before, but our prolonged lives have come at a price: a rise in chronic diseases like digestive disorders, high blood pressure, heart disease, arthritis and cancer. These diseases pose a challenge to conventional medicine, which controls symptoms but doesn't address the underlying cause. But there is a solution: naturopathy. Naturopathy, or natural medicine, focuses on uncovering the roots of health and resilience. In The Natural Prescription (first published as The Nature Cure in the US), Dr Michalsen shares the potential of nature he discovers every day with his patients. Thoughtfully written and filled with science and history, fascinating case studies and practical guidance, he walks us through the basic principles and scientific mechanisms of naturopathy and provides us with practical, easy-to-follow instructions on how to integrate naturopathic methods into our daily routine.'Essential reading for anyone interested in living a long and healthy life.' - Dr. Qing Li, author of Forest Bathing'This is a book that brings us toward a new approach to medicine, a book that is not to be missed.' - Valter Longo, PhD, author of The Longevity Diet'This scientifically-based and accessible book will help to transform lives as it contains a multitude of actionable recommendations to reverse and prevent multiple diseases.' - Lorenzo Cohen, PhD, professor and director of the Integrative Medicine Program at MD Anderson Cancer Center and co-author of Anticancer LivingBy Dr Jennifer Gunter. 2019
Does eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen?Will your…
vagina shrivel up if you go without sex?What's the truth about the HPV vaccine?So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed-whether it's websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? Obstetrician Jen Gunter, an expert on women's health-and the internet's most popular go-to doc-comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about:· The vaginal microbiome · Genital hygiene, lubricants, and hormone myths and fallacies · How diet impacts vaginal health · Stem cells and the vagina · Cosmetic vaginal surgery· What changes to expect during pregnancy, after childbirth, and through menopause· How medicine fails women by dismissing symptomsPlus:· Thongs vs. lace: the best underwear for vaginal health· How to select a tampon · The full glory of the clitoris and the myth of the G Spot... And so much more. Whether you're a twenty-six-year-old worried that her labia are 'uncool' or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.By Xiomara Xibille. 2017
Xiomara Xibille es especialista en medicina bioenergética y ayurvédica y en este libro reúne por primera vez las claves para…
llevar una vida equilibrada, sana y feliz. ¿Qué es la medicina ayurvédica? ¿Cuáles son las causas más comunes de toxicidad en nuestro cuerpo? ¿En qué consiste la respiración de fuego? En Estar Bien, Xiomara Xibillé expone las claves para llevar una vida equilibrada, sana y armoniosa. Al poner en práctica diferentes hábitos a partir de actividades, ejercicios y rutinas el lector descubrirá que es posible verse y sentirse bien. Este libro reúne las bases para lograr el bienestar en todo sentido: salud, relaciones, autoestima y paz interior. En este recorrido los lectores podrán descubrir los múltiples beneficios de adquirir una serie de hábitos en su diario vivir. Invito al lector no solo a leerlo sino a incorporar los ejercicios propuestos poco a poco en su rutina diaria. La vida es mucho más sencilla de lo que parece y Xiomara nos ofrece su mano para andar este camino con pleno bienestar#. Boris ChamásBy Oumano, Warshowsky. 2002
An Exciting New Approach to Regaining Health Without Surgery! Fact: By the time they reach menopause 40 percent of American…
women have at least one uterine fibroid; 600,000 women are diagnosed each year. Fact: Fibroids are the leading cause of hysterectomy, the second most common surgical procedure performed on women. Fact: Natural, holistic medicine can heal fibroids without invasive surgery. Fibroid tumors, while usually benign, can swell a woman's uterus to the size of a basketball, frequently causing heavy menstrual bleeding, cramping, bladder infections, and even infertility. Most doctors recommend surgery as the only answer. Now this innovative holistic program brings new hope for a surgery-free life to millions of American women. Dr. Allan Warshowsky combines traditional Western medicine and holistic science to cure not just the fibroid condition but also the underlying imbalances and systemic dysfunctions that can cause fibroids. With an exciting program of diet, exercise, supplements, herbs, and mind/spirit work, Dr. Warshowsky shows fibroid sufferers how to become the strong, healthy women they deserve to be.By Jennifer McGruther. 2021
70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm.&“With unique and enticing recipes, Jennifer McGruther shows…
readers how easy it is to welcome healing herbs into their homes and food traditions.&”—Rosalee de la Forêt, author of Alchemy of Herbs and Wild RemediesWhen used properly, plants provide a wealth of healing powers. Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunity—plus they have a host of additional health benefits. Cookbook author and blogger Jennifer McGruther of Nourished Kitchen expertly guides readers through the properties of herbal energetics and how to gain the most from these dynamic sources. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. And while store-bought adaptogenic powders and elixirs from popular retailers may be a hefty investment, Jennifer&’s creations cost only a few dollars to make at home. Vibrant Botanicals provides more than 70 recipes for helping you feel your best when using herbal infusions. You&’ll discover how cacao and licorice naturally awaken the body and can be incorporated into granolas, beverages, and breakfasts to jump-start your day. Garlic, astragalus, reishi, and more are showcased in homemade broth and fire cider to help build immunity; while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep.Whether you are looking to fortify digestion, lift your spirits, or just enjoy a good night&’s rest, Vibrant Botanicals provides the natural solution, through nourishing and herbal-rich recipes.By Wenguang Xia, Xiaolin Huang and Chanjuan Zheng. 2021
The COVID-19 pandemic is unlike anything the world has ever seen before. Its reach is wide, and its effects have…
been debilitating. Understanding this particular strain of the coronavirus and knowing the best ways to recover are more important than ever. Rehabilitation from COVID-19: An Integrated Traditional Chinese and Western Medicine Protocol contains basic knowledge about COVID-19, including its etiology, pathogenesis, and treatment both in traditional Chinese medicine and Western medicine. It also includes relative assessment and rehabilitation targeting residual dysfunctions due to COVID-19, such as pulmonary dysfunction, mental disorders, and malnutrition, among others. Key Features Presents a new concept of CRN (COVID-19 Rehabilitation Unit) that will protect patients and medical workers Emphasizes special management of rehabilitation procedures under COVID-19 conditions Includes home-based rehabilitation tactics Provides assessment scales to help patients self-evaluate Based on clinical experience from experts, this text has been compiled by those on the frontline against COVID-19 in Wuhan. Rehabilitation from COVID-19 is an informative collection that will be helpful to patients and medical workers alike.By Potter Gift. 2021
Timely and inspiring advice for graduates entering their next phase of life in today&’s uncertain world, featuring remarks from iconic…
cultural figures and celebrities alongside student voices.Drawing upon the YouTube Originals &“Dear Class of 2020&” commencement celebration, Dear Grad brings together inspirational speeches and quotes from a galaxy of luminaries including former president Barack Obama, former first lady Michelle Obama, Bill and Melinda Gates, BTS, Stephen Colbert, Malala Yousafzai, Bono, John Green, and more in a lively and beautifully illustrated collection. The book also includes timeless words of encouragement from Alicia Keys, Google and Alphabet CEO Sundar Pichai, former secretary of state Condoleezza Rice, Tom Hanks and Rita Wilson, former secretary of defense Robert Gates, Hasan Minhaj, Jack Black, and Jimmy Kimmel, among many others, as well as the moving voices and stories of a diverse range of students from across America, offering graduates words of wisdom on how to build resilience, embrace possibilities, and give back to their communities as they embark on the next chapter of their story.By Christina Lonsdale. 2021
A revolutionary exploration of the relationship between human energy and color, visualized through more than 200 photographs from the “the…
Annie Leibovitz of aura photography” (New York Times) and a “Dutch painter on acid” (Vogue).The prodigal daughter of a visionary painter mother and a two-time commune founding father, Christina Lonsdale was raised by her parents on a commune in Taos, New Mexico, at the dawn of the digital age in the 1990s—formative years when science (the advent of the worldwide web, the introduction of the cell phone) and spiritualism (New Age) occupied equal bandwidth. Having her aura photograph taken awoke a passion that combined her spiritual and technological interests (an aura is an energy field emanating around a living being comprised of mental, spiritual, and emotional levels; an aura camera captures the colors of the aura on Polaroid film). With her first aura camera—the Auracam 6000—she began photographing and analyzing family and friends, then in 2014, took her skills and equipment on the road.Radiant Human includes hundreds of Polaroids selected from the author’s vast archives of some 45,000 images she has taken over a six-year period. The book explores the nature of the human aura, and the notion that aura images may not only capture a person’s essence in that moment, but reveal characteristics of their overall disposition. As Lonsdale describes what all the colors suggest, considering their many variations and nuances, and in relationship to each other. To illuminate her discoveries, she shares her subjects’ stories throughout the book, sometimes accompanied by a single shot, other times by a series of images taken over a period of year. She also includes profiles of well-known people she has photographed including Chloë Sevigny, Joseph Altuzarra, Busy Philipps, and SZA. Lonsdale makes clear that we are not just physical bodies, but collections of energy as well—giving consideration to the relationship of how we present ourselves to the world and who we are as well as the potential reality of the space in between. Her aura work is a study of humanity, and the energy we radiate and receive—the good, the bad, and the weird vibes—helping us understand better who we are.By Ali Katz. 2017
Three great books, one great price! Ali Katz is an Award Winner in the "Parenting & Family" category of the Best…
Book Awards, and a Bronze Medal Winner of the Living Now Book Awards This box set includes Ali Katz's Hot Mess to Mindful Mom series: Hot Mess to Mindful Mom, Get the Most Out of Motherhood, and One Minute to Zen--HOT MESS TO MINDFUL MOM: 40 Ways to Find Balance and Joy in Your Every Day-- For any mom who typically runs around with her hair on fire and needs a break! It&’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. In her first book, Ali has woven together a compilation of all the tools she used to transform herself from &“hot mess&” to &“mindful mom,&” and is divided helpfully into three parts: Everyday practicesTools used as neededAttitude adjustments made along the way Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives.--GET THE MOST OUT OF MOTHERHOOD: A Hot Mess to Mindful Mom Parenting Guide-- Slow down and take time for yourself—because a better you is a better mom! The second book in the Hot Mess to Mindful Mom series will help moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic. Here Ali will guide women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it. It is divided into three parts: Mindful mom mindsets: bring your best self to parentingMindful mom methods: systems for your home that workMindful mom moments: ways to bond with your kids Easy and accessible, and filled with unique tools and ideas as well as personal examples that readers will relate to, this book will help moms go beyond the basics to build a healthier and happier family unit.--ONE MINUTE TO ZEN: Go From Hot Mess to Mindful Mom in One Minute or Less-- From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in our Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose! When teaching moms across the country, while giving talks to corporations, and across Ali&’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life. Here, she's compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use.